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    • About
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  • Providers
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    • Patient Portal
    • Patient Forms
    • Schedule Appointment
  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Look Better Membership
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
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Functional Medicine

Flow through life more easily with Functional Medicine, a solutions-forward approach to healthcare! Functional medicine is patient-centered, empowering patients and practitioners to work together to address the underlying causes of symptoms and disease. It involves a detailed understanding of each patient’s current health status, personal and family history. Personalized treatment plans include diet & lifestyle recommendations as well as in-office services which help patients meet their health goals without the risk of surgery and side effects. At FoRM Health in Portland, Oregon, our Functional Medicine specialists offer a proactive style of healthcare, utilizing natural and scientifically-substantiated methods to provide your body with the greatest potential for long-term wellness and sustained health.

What sets FoRM Health apart from other clinics?

At FoRM Health in Portland, Oregon, we optimize your health and healing through the synergism of functional and regenerative medicine.  Regenerative medicine procedures are powerful, effective and safe, however, one’s capacity to heal is dependent on a healthy foundation. A strained tendon or wrinkled skin will always heal quicker and better when internal imbalances such as hormonal, nutritional, or immunologic are addressed. We aim to help your entire system function better, so you can regenerate faster!

What Functional Medicine services are offered at FoRM?

  • IV Therapy
  • Brain Mapping & Neurofeedback
  • Functional Lab testing
  • Hormone replacement therapy
  • Naturopathic Medicine
  • Acupuncture
  • Nutritional counseling
  • Red Light Therapy

Schedule with FoRM’s Functional Medicine Specialists:

Dr. Kai Herman ND (Hormones, Weight loss, Aesthetics + IV therapy)

Dr. Caitlan Readhead ND (Chronic infections, IV therapy + Neurofeedback)

Dr. Madeleine Tuson-Turner ND (Primary Care, Pelvic Floor Therapy, Hormones + Weight loss)

Hilary Constant LAc (Acupuncture)

Natasha Colburn, LAc (Acupuncture)

Ellina Gurevich MScN (Nutrition)

FAQ

What conditions and symptoms can be addressed with Functional Medicine?

Almost any health problem can be helped with Functional Medicine. Identifying and correcting obstacles to health is the first step and can result in tremendous improvements in health, no matter the condition. However, we do not see patients seeking treatment for any cancer-related concerns.

What can I expect from my first Functional Medicine appointment?

The first visit is typically an hour long. During that time the doctor will spend the first half of the appointment listening to your concerns and asking questions to get a complete picture of your health story. The second half of your visit will include an exam (when appropriate) and discussion of an action plan to strategize both short-term and long-term solutions for regaining health.

What type of services and treatments are typical in Functional Medicine?

Initially treatment will focus heavily on lifestyle (sleep, stress management, exercise, etc) and dietary interventions to establish a stronger foundation of health. You will work closely with your doctor to develop health-forward, sustainable routines which work for you. After these adjustments have been made, the focus becomes strengthening weakened systems (eg. supporting the respiratory system when frequent lung infections are the concern) with an integrative approach using natural remedies and procedures. Common treatments include: herbal medicine, nutritional counseling, IV therapy, nutritional supplements, acupuncture, and at times, medications. Eventually, the last goal is to establish routines which maintain health and prevent development of chronic disease. This involves quarterly visits to your FoRM provider to proactively navigate the changing seasons and the evolving needs of our bodies.

How much do Functional Medicine visits cost?

Often, insurance will pay for the Functional Medicine visits at FoRM. In these instances, you will be responsible for the co-pay or co-insurance, which varies from plan to plan. Our providers are in-network with most major insurance plans with the exception of Medicare/Medicaid and United Health. If you would like to use your insurance plan, please provide your insurance information to the front desk so they can verify your benefits before your first visit. If you do not have insurance or have an out-of-network plan, we discount the cost of all visits and procedures, when paying at the time of service. Please call the front desk for estimated costs.

What lab testing options do you offer at FoRM?

There are many laboratory options available, which can be difficult to navigate and know which is the best test for you. Your FoRM provider will discuss which test(s) are the most indicated for your unique circumstances. See below for the most commonly used lab tests.

Common Functional Laboratory Tests

  • Comprehensive Hormone Testing
  • Food Sensitivity Testing
  • Stool (microbiome/ digestive function) Testing
  • Heavy Metal Testing
  • Mycotoxin (Mold) Testing
  • Advanced Cardiometabolic Panels including inflammatory markers, early diabetes detection and detailed cholesterol panels
  • Autoimmune Panels

Are there additional costs associated with these tests?

Yes, these tests are often not covered by insurance. On occasion, your insurance may pay a portion of the cost. All expected fees will be discussed with you prior to ordering the tests, though fees are subject to change at the discretion of the lab company. All costs associated with these labs go directly to the lab company. Your FoRM provider does not benefit financially from ordering these tests. In contrast, standard lab tests, either partially or fully, are often covered by your insurance plan.

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

Services Menu

Latest News & Media

HYDRATION AND ELECTROLYTE TIPS

BE A SKIN DETECTIVE…WHAT YOUR SKIN IS TRYING TO TELL YOU ABOUT YOUR HEALTH.

NATURAL SOLUTIONS FOR THINNING HAIR

WHY I LOVE PRP FOR ANTI-AGING

Regain Your Confidence with PRF Hair Restoration at FoRM Health

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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✨ QUIZ TIME! ✨ What can Platelet-Rich Therapi ✨ QUIZ TIME! ✨

What can Platelet-Rich Therapies (PRP & PRF) be used for…?

A) Smoother + healthier skin ✨
B) Hair regrowth + stronger strands 💇‍♀️
C) Faster recovery from injuries 
D) Joint & Pelvic Floor Pain Relief💪
F) All of the Above
What’s your guess? Drop it in the comments! 👇

Platelet-Rich therapies are one of the most powerful regenerative treatments out there, harnessing your body’s own healing factors to restore, rejuvenate, and repair—naturally!

📍 Interested in Regenerative Medicine for Pain relief + Aesthetics?
Book a consultation at Form Health today! Visit the link in bio for more info.

#PRPtherapy #FormHealth #PRF #PRPhairrestoration #PRFhairrestoration #PRPforHealing #NaturalRejuvenation #PortlandAesthetics #sportsmedicine #RegenerativeMedicine #LookBetterFeelBetter #TopForm
GloW Up: 💡 Did you know we can make you glow??? GloW Up:
💡 Did you know we can make you glow???
If you want brighter, firmer, more even-toned skin, this is the ultimate glow-boosting package. Perfect for events, self-care, or just feeling like your best self!

🌟 What’s included?
✔ Custom Facial – Smooth, Hydrate + Tone your skin with this advance aesthetic facial made just for you!
✔ LED Light Therapy – Improve skin barrier health, stimulate cellular renewal + GLoW!
✔ Bonus Discounts on Skincare + Botox® – Maximize your glow with clinical skincare routine + optional anti-wrinkle treatment

Get camera-ready skin that’s dewy, smooth, and fresh—no filters needed.
📲 Ready to glow? Book today using link in bio!

#GlowUpPDX #SkincareGoals #PortlandFacials #RadiantSkin #FormHealthAesthetics #HealthyGlow #epionce #skinbetter #glowup #lookbetterfeelbetter #botox #xeomin #dermaplaning #ledfacial #microcurrent #btsculpt
📣 Tuesday Testimonial 📣 Our certified advan 📣 Tuesday Testimonial 📣

Our certified advance aesthetician — O’Brien Kersten — will make you feel seen + heard while providing excellent care for your skin health! With a wonderful intersection of customized facials & craniosacral — you’ll instantly look AND feel better. 🧖‍♀️ ✨
Repost from @constant_balance_acupuncture • In T Repost from @constant_balance_acupuncture
•
In Traditional Chinese Medicine (TCM), your skin’s health is deeply connected to the health of your Lungs and Liver : 

💨 The Lungs rule the skin
In TCM, your lungs control the skin and pores. If they’re weak or dry, you might see dryness, dullness, or eczema flare-ups.
👉 Nourish your lungs with:
• White foods like pears, almonds, radish
• Hydrating herbs like lily bulb and tremella mushroom
• Deep breathing + fresh air (ditch the screens, take a walk!)

🌿 The Liver controls the flow of Qi and blood
A stagnant liver can lead to breakouts, redness, hormonal acne, and a tired-looking complexion.
👉 Support your liver with:
• Leafy greens (dandelion, spinach, chrysanthemum)
• Sour foods like lemon or hawthorn
• Stress relief! Try journaling, movement, or acupuncture

💧 Bonus tip: Drink warm water with goji berries + chrysanthemum to hydrate the skin, soothe the liver, and clear heat.

#skinrejuvenation #tcmskincare #holisticskincare
#facialrejuvenation #lookbetterfeelbetter #lookbetter #formhealth
✨ New to Aesthetics at FoRM? Start Here….✨ ✨ New to Aesthetics at FoRM? Start Here….✨

Here’s a sneak peek into the Custom Combo experience at FoRM! 

The Custom Combo is a fan favorite for its versatility + value — it combines 4-5 advanced aesthetic techniques, which would individually cost $150/treatment, for $225. Not to mention the relaxation factor with the bonus addition of craniosacral therapy. 

This comprehensive session begins with a detailed skin assessment, followed by a tailored blend of aesthetic therapies designed to address your unique skin goals and adapt to seasonal changes.

Whether you’re aiming to rejuvenate, hydrate, or refresh, the Custom Combo offers a curated experience to meet your needs. 

It’s also the cornerstone of our Look Better Memberships, providing consistent, customized care for lasting transformation.

Ready to embark on your skincare journey? 

Book your Custom Combo today and discover the FoRM difference.

#FoRMHealth #CustomCombo #biotherapeutics #skinbetter #LookBetterMembership #AestheticJourney #SkinCare #PortlandAesthetics #GlowUp #Skinrehab #agedefy#PersonalizedSkinCare #SeasonalSkinCare #RadiantSkin
💖 Happy Gut = Happy Skin! 💖 📣 We can’t 💖 Happy Gut = Happy Skin! 💖

📣 We can’t stress enough how important the gut-skin axis is!! 

🦠A balanced gut-microbiome makes metabolites like short-chain fatty acids that calm inflammation, energize our cells, & support your skin barrier. 

💥 An out of balance gut microbiome means more inflammation, inflam-aging of the skin, & flare ups like we see in acne, eczema, or psoriasis. 

Keep your gut happy! Research shows
😃 probiotics,
😃 fermented foods,
😃 fiber-rich foods, 
😃 colorful foods,
😃 hydrating
😃 & lowering sugar, processed foods, + dairy (for some) consumption can take care of your gut so it takes care of your skin. 

Nutrition + functional medicine can truly help you glow from within! ✨ ✨
Look Better Membership: 🫣Skin Rehab 🤗 Ready Look Better Membership: 🫣Skin Rehab 🤗

Ready for your skin to be in top form?
Whether it’s breakouts, redness, scars, or sun damage, our Skin Rehab Membership is designed to calm, correct, and restore a healthy skin barrier for long-term results.
✨ What’s included?
✔ Microneedling – improve skin barrier resiliency + smooth away scars
✔ IPL photorejuvenation - erase discoloration + hyperpigmentation; balance skin microbiome
✔ Custom Facial with LED light therapy– Reduce inflammation, heal + glow!

Your skin works hard—let’s give it the reset it deserves!
📅 Limited spots available this month. Book now!

#SkinRehab #HealthySkinPDX #GlowingComplexion #PortlandBeauty #AestheticsClinic #skinrehab #naturalglow #naturalbeauty #lookbetterfeelbetter
✨ 🍓 Strawberry Cashew Collagen Bites 🍓 ✨ ✨ 🍓 Strawberry Cashew Collagen Bites 🍓 ✨ 

Glowing + radiant skin starts from the inside out! These lil bites are a delicious way to support your skin health by eating the nutrients your skin needs —  plenty of Vit C, collagen, fiber, + healthy fats to boost the integrity of your skin & keep blood sugar happy! 😃 

INGREDIENTS (5servings):
🔸1.5C oats
🔸2tbsp shredded coconut 
🔸1/3oz collagen powder
🔸2tbsp cashew butter (can swap another nut butter too)
🔸2tbsp Greek yogurt 
🔸1/3C strawberries 
🔸2oz freeze dried strawberry 
🔸1tsp vanilla extract
🔸2tbsp water 
🔸2 pinches sea salt 

PROCESS:
🔸Add the oats, shredded coconut, collagen, and salt to a food processor.
🔸 Blend until it starts to combine and form small, crumbly pieces. 
🔸Add the cashew butter, yogurt, strawberries, vanilla, and water. Blend until well combined. 
🔸Add the freeze-dried strawberries and pulse until they break up slightly. 
🔸Refrigerate the mixture for 30 to 35 minutes. Then use a 1-inch (2.5 cm) cookie scoop or a teaspoon to scoop out the mixture and roll it into balls. Continue until all of the mixture has been used.
🔸Chill in the fridge for 20 to 30 minutes to allow them to set. Enjoy!
Look Better: Aesthetic Memberships Made for You 🌟

Featured-Tier: 
Age Defy✨

Our Age Defy membership is designed to restore volume, smooth fine lines, and boost collagen production—without the need for synthetic fillers. One of the key treatments? PRF (Platelet-Rich Fibrin) Skin Rejuvenation.

PRF is the next generation of PRP, offering:
✔ A longer release of growth factors for greater skin rejuvenation
✔ Increased collagen & elastin production for firmer, more youthful skin
✔ 100% natural approach to anti-aging using your body’s own healing power

In our Age Defy membership, PRF Skin Rejuvenation, which includes microneedling + targeted PRF injections, is combined with other complementary + restorative therapies to achieve smoother, firmer, and younger-looking skin—all while keeping things natural.

🔗 Book your Age Defy transformation today - use link in bio!
📍 Located in Sellwood, Portland

#FormHealthAesthetics #AgeDefy #PRF #SkinRejuvenation #NaturalAntiAging #SellwoodSkincare #hydrodermabrasion #microneedling #customfacial #ledlighttherapy
✨ Consistent Care for Radiant Skin—Introducing ✨ Consistent Care for Radiant Skin—Introducing Our Look Better Memberships! ✨

Healthy, glowing skin isn’t about quick fixes—it’s about consistent, expert care. That’s why we created three membership tiers designed to support your skin’s needs year-round:

🌟 Glow Up – Perfect for restoring hydration, brightness, and maintaining a fresh, youthful appearance!

💆 Skin Rehab – Targeted treatments to repair + restore skin texture, complexion + radiance and combat chronic issues like acne, rosacea + hyperpigmentation!

⏳ Age Defy – Advanced therapies to boost collagen, smooth fine lines, restore volume and defy the aging process.

Each membership offers exclusive perks, savings, and customized treatments so you can look and feel your best—every day.

🔗 Achieve healthy, glowing skin by late Spring/Summer! Schedule today using link in bio!

📍 Located in the heart of Portland’s Sellwood neighborhood

#FormHealthAesthetics #LookBetterPDX #GlowUp #SkinRehab #AgeDefy #PDXBeauty #HealthySkin #naturalbeauty #lookbetterfeelbetter
Happy 50th Birthday to Dr. Ryan Minarik, ND, LAc, Happy 50th Birthday to Dr. Ryan Minarik, ND, LAc, FoRM’s co-owner and Director of Orthopedics & Sports Medicine! 

Throughout his nearly 20 years of practice, Dr. Ryan has been dedicated to providing innovative, patient-centered care that’s helped transform the lives of many who have sought his expertise . 🏃🏽‍♂️🏋️‍♀️🤸🚴‍♀️

His leadership as co-owner of FoRM (and founder of the original clinic, Elixia Wellness Group) and mentorship to new providers and colleagues, has been an integral part of FoRM’s success as a clinic.

A man of true depth with many talents & strengths, Dr. Ryan has earned himself some nicknames at FoRM:

“The Sheriff of FoRM” for his pragmatic leadership and unwavering respect for the rule of law👮‍♂️

“Rob Base” for his (surprisingly) respectable karaoke rap skills!🎤.

Here’s to celebrating a remarkable person & provider and the many adventures ahead 🥂🎉🥳

#HappyBirthday #FoRMHealth #OrthopedicExcellence #CheersTo50 #movebetter #movebetterfeelbetter #naturopathicdoctor
Who’s game to try a super simple anti-inflammato Who’s game to try a super simple anti-inflammatory recipe?! Our nutritionist shares a miso soup with the addition of turmeric to make it that much better for reducing inflammation & nourishing your gut microbiome.

🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚

INGREDIENTS (4servings): 

🔸4 cups veggie (or bone) broth 
🔸1/4 cup miso paste (white or red) 
🔸1lb tofu (diced) 
🔸1 medium carrot (grated) 
🔸4 stalks green onion 
🔸1 tsp ginger (finely grated fresh) 
🔸1/2 tsp turmeric 
🔸1 nori sheet (thinly slice) 
🔸1 tsp rice vinegar 

PROCESS:

🔸bring broth a low simmer 
🔸add miso into a bowl with a little of the hot broth and whisk until smooth. Set aside. 
🔸add the tofu, green onion, carrot, ginger, + turmeric. Summer for 3-4 mins until carrots soften. Add the nori + vinegar and stir to combine everything. 
🔸Remove from heat, add the miso mix, & stir once more so everything combines well. Divide into bowls! 

🔗Link in bio with full recipe! 

#functionalnutrition #pdxnutritionist #foodismedicine #simplerecipes #antiinflammatorydiet #soupseason #healthiswealth #functionalmedicine #movebetter

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Mon–Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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