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    • Orthopedics & Sports Medicine
      • PRP Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Massage Therapy
      • Ultrasound-Guided Nerve Hydrodissection
      • MSK Ultrasound
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Look Better Membership
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
      • Injectables
      • Cosmetic Laser
      • Advanced Aesthetics & Clinical Skincare
  • Providers
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      • Epionce
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Aesthetics

Glow once again with FoRM’s aesthetic services! FoRM’s versatile aesthetic procedures work naturally WITH your body to shed the veil of aging and imperfections. FoRMs aesthetic specialists offer a holistic approach to optimize your appearance from the inside out; tackle skin and hair concerns while addressing obstacles to health and beauty to achieve long-lasting results and feel your best. To learn more about the wide-ranging aesthetic services at FoRM Health PDX, book a complimentary consultation at their Portland, Oregon, office today by phone or online.

What types of aesthetic treatments are available?

The team at FoRM Health PDX offers a wide range of aesthetic treatments to help you look your very best. Services include:

  • PRP Skin Rejuvenation
  • PRP Hair Restoration
  • Injectable wrinkle reduction (ie Botox)
  • IPL photorejuvenation & photofacials
  • Sublative Laser Skin Resurfacing
  • Laser hair removal
  • Microneedling
  • Microdermabrasion
  • Chemical peels
  • Facial acupuncture
  • Customized facials
  • Eyelash extensions

 

Schedule with FoRM’s Aesthetic specialists:

Dr. Kai Herman ND (PRP Skin & Hair Treatments, Injectables ie Botox, IPL, Laser treatments)

O’Brien Cox, CAE. (IPL, Laser treatments, Microdermabrasion, Chemical Peels, Microneedling, Facials)

Hilary Constant LAc (Facial Acupuncture)

How do I get started with Aesthetics at FoRM Health?

If you are new to the Aesthetic Medicine program at FoRM, there are 2 ways to get started. One option is to start with a 15 minute complimentary consultation with either Dr. Kai Herman or Wairiumu Lazenby, our advanced aesthetician, who will review your goals and discuss recommended services to help you meet your goals. Your first treatment will be scheduled on a different day. If you are looking to get started right away with a treatment, but don’t know where to start, you can schedule a 1 hour new client appointment with either Dr. Kai or Wairimu, our aesthetician, who will complete your consultation and perform an initial treatment on the same day. There is a $45 minimum charge for the one hour appointment, even if you decide against receiving a treatment that same day.

Orthopedics

  • PRP Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Massage Therapy
  • Ultrasound-Guided Nerve Hydrodissection
  • MSK Ultrasound

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetics & Clinical Skincare

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

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Saying goodbye to the magical adventure of summer Saying goodbye to the magical adventure of summer is bittersweet🥲. 
But as we segue into regular schedules with shorter + cooler days, we welcome the routine and consistency of Fall, which offers a bit more serenity.

We’re here to help you Fall back into feeling your best inside and out. #functionalnutrition #hormonehelp #skinrejuvenation #sportschiro #regenerativemedicine #ivtherapy #acupuncture #massagetherapy #neurofeedback #movebetter #feelbetter #lookbetter
Stay in top FoRM in the heat of summer! #skinrejuv Stay in top FoRM in the heat of summer!
#skinrejuvenation #hydrodermabrasion #microcurrent #ledfacial #peptidemask #ivtherapy #ivnutrition #functionalfood #functionalnutrition #hydrateyourself #hydrationmatters #movebetter #ivhydration
To make the most of the beautiful Portland weather To make the most of the beautiful Portland weather, we took our monthly FoRM meeting to Sellwood Park for some friendly competition involving badminton and corn hole.

Everyone stayed professional, no tears 😭 shed or racquets broken, but sadly the shuttlecock did not survive the match!

A crew of Yellowjacket’s attempted to crash the party, but we were unfazed!

Providers/staff who play together, slay together 🤓!
#playtherapy #teambuilding #formhealth #sellwood #sellwoodpark #movebetter #feelbetter #movebetterfeelbetter
FoRMies are enjoying summer, staying (mostly) offl FoRMies are enjoying summer, staying (mostly) offline but still taking care of business in the clinic. 
Front desk super star (and nutritionist), Sarah, tackles a challenging hike at Del Campo Peak in Washington!

She’s a super star in and outside of the clinic!
#movebetter #feelbetter #formhealth #healthiswealth #sellwoodmoreland #delcampo
So proud of FoRM acupuncturist, Hilary, who domina So proud of FoRM acupuncturist, Hilary, who dominated her first triathlon this July!
FoRMies love to move & groove, just like our patients!
#movebetter #movebetterfeelbetter #formhealth #triathlete #setnewgoals #beyourbestself #challengeyourself #crushgoals #sellwoodmoreland
It’s the season of action & playing outdoors! If It’s the season of action & playing outdoors! If you’re not feeling 💯 when enjoying your activities or getting ready to play with your loved ones — come see us! 🤸‍♀️ 🏃🏻‍♀️ 🚴 

Dr. Paul works magic to get his patients back into whatever activity brings them the most joy. There’s no reason to feel limited when we can give you the tools to FEEL + MOVE better! #feelyourbest
While we’ve been taking a break from social medi While we’ve been taking a break from social media and disconnecting from screens as much as possible, we’re still in the clinic taking care of patients!

If you’re not moving and grooving through this amazing summer, schedule a #massage #ivtherapy #acupuncture #chiropractic #naturopathicmedicine or #facial @formhealthpdx using link in bio!
Summer feeling super busy? 🏃 Our nutritionist l Summer feeling super busy? 🏃 Our nutritionist loves to share simple & quick recipes to help you batch cook without losing precious time for fun in the sun!

Repost from @theholisticearthling:

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

E’s 15min NOMS // Turmeric Tofu Bahn Mi Bowls

THE DEETS:
🔸1 block firm tofu 
🔸1/2 yellow onion 
🔸1 tsp turmeric 
🔸1 cup quinoa 
🔸1 tbsp liquid aminos 
🔸1 tsp black pepper 
🔸carrots, purple cabbage, cilantro 
🔸garlic harissa spread (we used @trazzafoods) 
🔸GF Japanese BBQ sauce (we used @trybachans)

THE MOVES:
🔸 get the quinoa cooking according to 
  your quinoa’s directions
🔸sauté onions in turmeric, black 
  pepper, avocado oil, and liquid aminos 
🔸 add tofu when that pan is smelling 
  good 
🔸chop fresh veggies 
🔸assemble once all is cooked & drizzle 
  sauces.
🔸take a deep breath & dig in!
Our not-so-secret ingredient in our Move Better Fo Our not-so-secret ingredient in our Move Better FoRMula is Regenerative Injection Therapy. 

When musculoskeletal symptoms aren’t resolving with our step-one therapies:
💆🏽massage & manual therapy
🪡 sport acupuncture & dry-needling
🏋️‍♀️ Chiropractic & Physical therapy…

We turn to Regenerative Injection therapy with solutions, such as #prolotherapy, that can help reduce chronic inflammation & restore function to damaged tissue.

Using ultrasound to guide the way, healing solutions are injected into and around injury or arthritic sites.
We’ve used this technique successfully in the following conditions:
⭐️sprains
⭐️strains
⭐️Arthritis
⭐️Low back pain
⭐️Headaches
⭐️Joint instability
⭐️Nerve pain & entrapment - ie carpal tunnel syndrome
⭐️rotator cuff injuries
⭐️disc disease & more!

Visit our website, using link tree in bio, to learn more!

#regenerativemedicine #formhealth #nonsurgical #naturalpainrelief 
#sellwoodmoreland
Our Move Better FoRMula integrates several non-inv Our Move Better FoRMula integrates several non-invasive therapies and techniques:
🏋️‍♀️Sports Chiropractic & Physical Therapy
💆🏽Massage & Manual therapy
🪡Sports Acupuncture / Dry-needling
🩸Regenerative Injection Therapy ie #prolotherapy
🥄Cupping, gua sha & other tools for soft tissue therapy

There is not one combination of therapies that works for everyone. Starting with our Sports Chiropractor, Dr. Paul, or Director of Sports Medicine, Dr. Minarik to get a thorough evaluation of your complaint and a comprehensive plan for rehabilitation. Moving better is key to living your best life!

Schedule using link in bio!
#movebetter #movebetterfeelbetter #sportsmedicine #chiropractic #acupuncture #cupping #massage #manualtherapy #guasha #physicaltherapy #rehabworkouts #formhealth
📢Testimonial Tuesday📢 Massage is one elemen 📢Testimonial Tuesday📢

Massage is one element of our Move Better formula @formhealthpdx - it’s versatile & provides quick results!

Our patients love 💕 massage therapy!

Massage can alleviate (new & old) pain, improves mobility, relaxes chronically tight muscles, enhances healing & calms your nerves.

It’s a great therapy for:
#Headaches
#lowbackpain 
#musclespasms 
#sprains 
#strains
#performanceenhancement
#insomnia
#highstress

Want to #movebetter & #feelbetter? Schedule your massage using link in bio. Aric and Rachel are accepting new clients!
And just like that...it's summer! 🫠 Services to And just like that...it's summer! 🫠
Services to get you back on track this summer also happen to make a great last minute gift for dad!
Cooking for dad? Ellina's ROM: Sesame Salmon Edamame Salad, would be perfect for a Father's Day brunch or dinner!
#ivtherapy #massagetherapy #hairrestoration #fathersday #happyfathersday #formhealth #feelbetter #feelbettermovebetter #lookbetterfeelbetter

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

Copyright © 2023 FoRM Health PDX. All Rights Reserved.

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