Massage Therapy : FoRM Health

Our massage therapists in Portland, Oregon each offer a unique blend of skills and training, allowing them to treat a wide variety of complaints. Whether you’ve been prescribed a medical massage by your physician, been in a motor vehicle accident, have suffered a sports injury, or just looking to relax, we have a massage therapist for you. We encourage reading more about our providers in their individual bio sections to see which best fits your condition. You are always welcome to call our reception staff as well who can further guide you.

Sports + Therapeutic Massage:

Sports massage focuses on areas that are specific to the athlete’s activity, targeting tissues that are more commonly strained with demanding and repetitive use. Using techniques to improve the mobility of soft tissue and optimize movement patterns, sports massage serves as a preventative therapy as well as a tool for improving performance and injury recovery. Many people schedule sports massages regularly throughout their training routines in order to help offset the ‘wear and tear’ on their body. Post-event massage is used for recovery, and can be performed immediately after your event/activity, or up to a few days after.

Therapeutic, or medical massage, involves techniques such as deep tissue massage, trigger point therapy, and myofascial release. The purpose of therapeutic massage is to address a specific complaint. Your doctor may prescribe a therapeutic massage to support recovery and reduce pain following traumatic injuries such as those sustained in motor vehicle collisions or for chronic conditions such as headaches.

Common Orthopedic Conditions Treated:

Back pain
Sports injuries
Traumatic injuries
Muscle spasms
Arthritis
Headaches

Restorative Massage

Aside from assisting in treatment of specific physical injuries, massage is an excellent self-care tool to help cope with stress and improve overall wellness. Using long, gliding strokes, with gentle rocking and kneading, muscles start to loosen and relax, breathing slows and deepens, and the heart rate decreases.

An added benefit, massage therapy boosts immune function by improving circulation. Improved circulation means that vital tissues are nourished and oxygenated, expediting the flow of lymph and removal of cellular waste.

Common Conditions treated with Restorative Massage:

Stress
Frequent illness
Insomnia

Schedule with FoRM’s Massage Therapists:

Aric Naber, LMT

MaryJane Remer-Veatch, LMT

Raini Spring-McPhate, LMT

Stefan Furst, LMT

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals. With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows. It just looks so much healthier! I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing! I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting. The downtime was minimal. The results were impressive. I noticed tighter, firmer skin and an improved complexion. This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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Massage Therapy

Sports + Therapeutic Massage:

Restorative Massage

Schedule with FoRM’s Massage Therapists:

Orthopedics

Functional Medicine

Aesthetics

We Love Our Patients

READY to FEEL Better?