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Beat the heat with IV therapy! Hotter temps + outd Beat the heat with IV therapy! Hotter temps + outdoor activity/exertion can lead to depletion + dehydration🥵 Looking for a solution? IV therapy with saline, Vitamin C, B vitamins, Magnesium & more! Seen above is our Energy Boost IV which can help with fatigue, brain fog, pre & post-travel, illness recovery + more! If you’re looking to level up your energy quickly, schedule a Wellness IV @formhealthpdx! Use link in bio to schedule online. #formhealthpdx #sellwood #sellwoodmoreland #functionalmedicine #naturopathicdoctor #feelbetter #feelbettermovebetter #ivtherapy #ivvitaminc
In a fast-paced world, find things that help you s In a fast-paced world, find things that help you slow down, breathe deeply and really put you back in your body. For Dr. Kai, that’s Pilates. For others, it’s yoga, meditation, long walks, hikes in nature, open-water swimming & more. If you don’t have your thing, find it (scrolling on social media doesn’t count 😉). Credit to Kyla @springwaterpilates @longevitymoves for the photo and for being a wonderful Pilates guide! #pilates #strengthfromwithin #coreexercises #corestrength #physicaltherapy #movebetter #movebetterfeelbetter #sellwoodmoreland #formhealth
Don’t let tight hips cramp your running style (o Don’t let tight hips cramp your running style (or any form of movement, for that matter)! Many of us think that stretching alone will help solve the tight hip flexor problem. Not true! In addition to stretching and lengthening your hip flexors, you also need to condition your hip flexors to fire properly. In the video, Dr. Paul runs you through a quick and simple drill to help your hip flexors work for you, not against you! #tighthips #physicaltherapy #trainsmart #hipmobility #runners #performbetter #movebetter #movebetterfeelbetter #formhealth #sellwoodmoreland
When you’ve got places to be and people to see, When you’ve got places to be and people to see, schedule your IV Boost @formhealthpdx! Interested in IV therapy but don’t know how to get started? Schedule a Concierge Call using link in bio! #ivtherapy #ivnutrition #optimalhealth #nad #ivvitaminc #nutritionaltherapy #functionalmedicine #naturopathicdoctor #sellwoodmoreland
Ready to Feel, Move and Look your Best, but feelin Ready to Feel, Move and Look your Best, but feeling overwhelmed by all the noise in the wellness industry? Trying to hack your health on your own is super challenging and confusing. At FoRM, we’re here to make your health journey as simple and smooth as possible. It can be hard to know where to start with your care, so we’ve designed a Concierge Call that takes out all the guess work and provides you with specific guidance from one of our wellness experts. They will point you in the right direction and help your onboarding process be as efficient as possible. Schedule a FREE concierge call using link in bio! #formhealth #healthiswealth #feelyourbest #feelbetter #functionalmedicine #regenerativemedicine #sellwoodmoreland
Ramping up for a busy Spring? Or recovering from a Ramping up for a busy Spring? Or recovering from a long Winter? Our IV therapy formulas may be the remedy you need to level up and make the most out of your adventures and endeavors. FoRM’s IV program consists of 2 divisions - Wellness and Medical. Our most popular Wellness formulas include: ⚡️Energy Boost 😃Mood Boost 🤧Immune Boost 🏃‍♀️Perform Boost 🥵Recovery Boost 🌞Skin Boost Our Wellness IV formulas are not-intended to treat any medical condition, but rather offer a “boost” to your overall vitality and sense of well-being within a requested focus. Our Wellness IVs are patient-selected for those without an underlying medical condition. Our Medical IVs are intended for those seeking improvement in symptoms for a specific diagnosis or condition. Prior to receiving any Medical IV, an office visit and update blood work is required. Some of our most popular medical IVs include: 🩸Iron Infusions 🍊Vitamin C IVs (high dose) ⛈️Ozone IV / MAH 🤩NAD+ Medical IVs can be helpful for the following conditions: Chronic fatigue Chronic infections (Certain) Autoimmune conditions GI Malabsorption Chronic & severe anemia TBI (history of) Stay-tuned for more information. If you would like to learn if IV therapy is right for you, please schedule a Concierge Call with one of our Wellness experts by using link in bio. #ivtherapy #ivnutrition #nutritionaltherapy #ozonetherapy #vitaminc #nad #ironinfusion #recovery #performbetter #feelbetter #feelbetterlivemore #formhealth #sellwoodmoreland
The sun’s finally out and you’re itching to ge The sun’s finally out and you’re itching to get moving! Is your body ready for all the activities it’s missed over the last 6 months? If your body’s needing a tune-up or a major overhaul, our Move Better services have you covered. There’s no reason to settle for struggling or even surviving, when you can be thriving! Dr. Paul discusses FoRM’s integrative Move Better program along with his specific approach as a Sports Chiropractor. All our Move Better specialists know how to work with injuries, arthritis, chronic pain, and athletic body needs. #beyourbest #movebetterfeelbetter #movebetter #sportschiro #sportschiropractic #massagetherapy #acupuncture #dryneedling #cupping #guasha #performbetter #formhealth #sellwoodmoreland #sellwood
Imagine overcoming the pain and limitations of a c Imagine overcoming the pain and limitations of a chronic injury or arthritis without surgery! 🤨 Well, it’s totally possible! 👏🏽👏🏽👏🏽 One of our patients recently shared his success 💪 with our Move Better services - in his case, he received a mix of Chiropractic care and Regenerative Injection therapy with PRP and prolotherapy- which helped him overcome a stubborn shoulder injury. His result? He’s getting back to the activities he loved the most and he canceled his planned surgery 🙏🏻 Surgery is not always the best path forward. If it’s the only option presented to you, get another opinion. Schedule a consultation or new patient visit with Dr. Ryan or Dr. Paul for a thorough review evaluation and a (potential) path forward without surgery. #movebetter #tryeverything #nonsurgical #sportschiro #regenerativemedicine #prolotherapy #prp #dryneedling #formhealth #sellwoodmoreland #sellwood
Have you been told you need surgery for an injury? Have you been told you need surgery for an injury? Before going under the knife, schedule with Dr. Ryan for a 2nd opinion. It’s not that we’re in the business of undermining surgeons (most orthopedic surgeons are extremely well-trained and skilled in musculoskeletal surgeries), we just view injuries through a slightly different lens and are trained in non-surgical orthopedic solutions! Dr. Ryan starts his evaluation with a bedside ultrasound exam of the injured area- a painless, inexpensive and non-invasive way to image the affected area. From there, he can either confirm that the best path forward is surgery OR give you options for a non-surgical approach. We’ve helped patients overcome their injuries and get back to the activities they love the most without needing the surgery. Schedule a new patient visit with Dr. Ryan if you’re facing the scenario! #nonsurgical #regenerativeorthopedics #ultrasoundexams #prp #prolotherapy #injectiontherapy #surgeryalternatives #nonsurgicalorthopedics #movebetterfeelbetter #movebetter
What’s your favorite Spring-time activity? ⛷️🏃‍♀️🧗‍♂️ If you’re a skier, boarder or other form of snow-bunny, you’ve probably loved 🥰 this year’s “powder-for-days” season. The rest of us are (im)patiently waiting for the 🌞! No matter your preferred activity, we all feel our best when we’re getting outside and moving! If injuries or pain are keeping you from “springing” in to motion this season, come see us! Our Move Better team can help! Life is too short to not be spending time doing the things you love the most. Schedule using link in bio! Don’t know where to start? Schedule a Concierge Call with our wellness experts, who can help you schedule with the right provider! Seen 👆🏽, Dr. Ryan preparing to shred some pow on his birthday weekend! #movebetter #sportschiropractic #dryneedling #massagetherapy #sportsmassage #acupuncture #movebetterfeelbetter #regenerativemedicine #prp #prolotherapy
Feeling weathered by Winter? 🥶 You’re not alo Feeling weathered by Winter? 🥶 You’re not alone! When the sun decides to make its first grand appearance, it literally sheds light on skin that is dry, desiccated & dull, revealing more wrinkles and fine lines than we remember having 😒. The solution? Our Custom Combo! Since it’s a perfect time of year to get a facial refresh- we’re offering 10% off the Custom Combo (typically $225) through March 31st. 👏🏽👏🏽 What’s a Custom Combo? Well, that depends on YOU - we create a 60 (or 90 minut) experience that is dedicated to fulfilling your aesthetic goals and addressing your skin’s needs. Our Advanced Aesthetician blends an array of therapies and products that aim to deliver results. As a bonus, it’s also extremely relaxing! A Custom Combo may include a blend of 4 or more of the following: - hydradermabrasion - ultrasonic exfoliation - dermaplaning - microcurrent facial sculpting - custom masks (ie tightening) - peels - LED therapy (ie Red light) - craniosacral therapy - & more! The Custom Combo is the foundation of our new Look Better Aesthetic membership! It’s a great way to test drive this new program before committing. Schedule using link in bio! #hydrodermabrasion #dermaplaning #microcurrent #microcurrentfacelift #chemicalpeels #ledtherapy #redlight #craniosacraltherapy #feelbetter #lookbetterfeelbetter #naturalbeauty #selfcare
Nothing makes us happier 😀 than receiving posit Nothing makes us happier 😀 than receiving positive reviews and feedback (like this testimonial)! Our goal is for patients to feel well-cared for from the moment they step into our clinic, to the moment they check-out. @formhealthpdx we aim to deliver: - expert & informed care - team-based approach - excellent customer service - customized & inspired treatment plans - & most importantly, results!! If you’ve had such an experience, we’d so appreciate a review on Google! #feelbetter #movebetter #lookbetter #functionalmedicine #regenerativemedicine #sportsacupuncture #naturalpainrelief

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Portland, Oregon, 97202

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