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Prolotherapy

The prolotherapy specialists at FoRM Health in Portland, Oregon have used this time-tested technique since they’ve been in practice.  Prolotherapy (prolo = proliferative) has been around officially since the 1950s, with variants of the technique pre-dating that.  The primary goal of this therapy is strengthening ligaments, which are the supportive structures of all joints.  Prolotherapy can stimulate an immune response similar to PRP, and sometimes you may benefit from a combination of the two therapies together.

If you suffer from chronic joint pain where ligament damage is present, prolotherapy may effectively treat your joint through stabilizing these ligaments.  Since the main component of the solution injected is typically dextrose (a type of sugar), this therapy is exceptionally safe, with minimal side effects or adverse reactions.  Recent research also shows dextrose has a beneficial effect on nerve pain (see more about our nerve hydrodissection services here).

What conditions is Prolotherapy used for?

  • Arthritis
  • Chronic sprains, strains, tendonosis (Tennis elbow, plantar fasciitis, patellar tendonitis, achilles tendonitis, etc)
  • Rotator cuff injuries
  • Chronic shoulder subluxation (dislocation)
  • Ligament laxity and joint instability, including Ehlers-Danlos spectrum
  • Oshgood-Schlatters
  • Chronic pain from motor vehicle accidents, whiplash
  • Spine related pain (cervical, thoracic, lumbar, sacroiliac)
  • Chronic headaches
  • Rib, costovertebral pain

 

Schedule with FoRM Health’s Prolotherapy specialist in Portland, Oregon:

Dr. Ryan Minarik ND, LAc

Dr. Brittany Krake ND, MDR

FAQ

How does prolotherapy work?

Prolotherapy works by causing a mild inflammatory response at the site of injury, with an injected substance, typically dextrose. The inflammation results in a renewed healing response which helps to repair damaged tissues, such as ligaments and tendons.

If so effective, why have I not heard of it before?

Since the main component of the solution injected is typically dextrose (a type of sugar), the therapy was not funded for extensive trials, and lost favor to more extensively studied drug or surgical approaches over the years.  In part due to its clinical success, however, along with its high level of safety as an injection therapy, more recent research has helped prove its effectiveness, including Level I studies (the top tier and most conclusive from a research standpoint).  A landmark study proved undeniable benefit for knee arthritis, with several other smaller studies proving its use in other conditions, particularly those involving ligament damage or laxity.   (For those wanting research, see Dr Dean Reeves’,of the University of Kansas School of Medicine, great summary here!)

I’ve heard prolotherapy involves multiple injections. Is this true?

In general, yes. Often prolotherapy is used for joint injuries which involves ligament damage or laxity (weakness). Since there are many ligaments around a joint, including the joint capsule itself, most if not all of the ligaments are treated to help get maximal stability. When a joint is injured (sprain, rolled ankle, etc) it is virtually impossible to injure just a single ligament because of the stretch that occurs through the entire joint.

Does the treatment hurt?

A local anesthetic is used at the injection site to reduce needle/injection discomfort; this part is generally well tolerated. Prolo is meant to stimulate an immune response, which starts with inflammation (and is the reason for pain during any injury). Since prolo helps stimulate this response, there can be ranging degrees of increased soreness following treatment, on average for 2-3 days.

Can I take pain medications following treatment?

Tylenol is allowed for pain relief. Low dose opioid medications are occasionally prescribed for certain injections (typically only needed for 2-3 days following treatment). Anti-inflammatory (NSAIDs) and steroid medications are not allowed (rare exceptions) as these interfere with a normal inflammatory and healing response.

How quickly does it work? When will I see results?

This depends on the type of injury, location, and length of time since onset. As a general rule, it takes 2-3 months for the initial stages of regeneration and repair to occur. At this point patients typically see and feel results. Repair processes can continue for many months after injections. For osteoarthritis, pain reduction can actually occur much more quickly, within a couple weeks. Also, dextrose can help with certain types of nerve irritation; injections may help reduce this type of pain much quicker.

Do I have to avoid sports or my favorite activities? If so, for how long?

Again, this varies depending on the condition. Prolo is usually better tolerated with quicker recovery than PRP, but time is still needed for healing. Typically major exercise is avoided for the first week after treatment, with return to normal activity levels over the 2nd week. Exceptions to this are discussed following the initial visit.

What is actually in the injections?

Baseline prolotherapy solutions include dextrose (a sugar), a small amount of anesthetic (usually lidocaine or procaine), and saline. Vitamin B12, testosterone, or other natural substances may be added depending on the condition or strength of response needed. Aside from the anesthetic, there are no other pharmaceutical medications used.

Does dextrose prolotherapy cause scarring?

No. Prolotherapy with dextrose stimulates a regenerative response, with collagen production and strengthening/tightening of ligaments. This does not cause scarring. This should not be confused with sclerotherapy, another term often confused with prolo. Sclerotherapy involves injecting substances into damaged blood vessels, typically smaller veins, to irritate and destroy them.

What are the contra-indications for Prolotherapy?

Prolotherapy is generally very safe and well tolerated with most medications or other medical conditions. A full medical history is always reviewed prior to initiating treatment. Patients on immunosuppressive medications, active cancer, or infection around the site to be treated are contraindications to treatment.

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

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Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Age Defy Aesthetic Memberships
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

We Love Our Patients

“As a self-declared sun-worshiper it is fair to say I had significant sun damage and my face just looked older than my years. I started working with Dr. Herman and O’Brien Cox and the results have been amazing! At a party I was asked if I changed my hair because I looked 10 years younger but I can assure you it was not my hair. These two talented professionals will change your life …or at least your face. I promise you, you won’t regret the investment. I am beyond thrilled.”

–Age Defy Member

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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What can Age Defy deliver? Your skin. Every month What can Age Defy deliver?

Your skin. Every month. Better than the last. ✨

Our Age Defy Membership — clinically advanced, results-driven aesthetics designed to compound month over month. 

Always natural. Always you — just refreshed.
─
Age Defy Gold · 90 min · $649/mo 

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─
All members receive: → 
Botox® & Xeomin® at $11/unit → 
10% off aesthetic services + skincare → 
Priority scheduling

3-month minimum. Billed monthly.
Which tier is right for you? 👉 Book a complimentary consultation — link in bio.

#formhealth #lookbetterfeelbetter #skingoals #regenerativeaesthetics #microneedling
FoRM providers love to get out for a walk + talk. FoRM providers love to get out for a walk + talk. We soak up vitamin D, regulate the nervous system, & use up that blood sugar. These functional medicine providers also love a functional bevvy! @boochcraft ✨ 

Don’t underestimate the power of reducing stress & getting outside to help you glow from the inside out! 🌞 🌞🌞
✨ Introducing the Golden Hour Facial — what you’ve ✨ Introducing the Golden Hour Facial — what you’ve always known as our Custom Combo Facial, renamed to match what it truly is.

A layered, device-forward experience that combines the best of skincare technology — hydrodermabrasion, microcurrent, ultrasonic exfoliation, and more — with expert therapeutic bodywork including craniosacral therapy +  facial sculpting massage. 

Finished with clinical-grade skincare from SkinBetter Science, Circadia, and Epionce.
A custom skin care experience that provides exactly what your skin +nervous system need in the moment. 
The kind of treatment that leaves you glowing from the inside out.

And now? You can make it a ritual with our packages:

Golden Hour Facial (60 min) → 3-pack: $600 ($200/session) → 6-pack: $900 ($150/session)
Golden Hour Plus Facial (90 min) → 3-pack: $810 ($270/session) → 6-pack: $1,500 ($250/session)

Build your glow. Link in bio to book

#agedefy #lookbetterfeelbetter #formhealthpdx #formhealthaesthetics #goldenhour
Wondering if you’re optimizing your at home skinca Wondering if you’re optimizing your at home skincare routine? Click play to hear Dr.Kai + O’Brien’s hot takes on beauty trends folks are following. They cover: 

💅🏻 Red Light Masks
💅🏻 Collagen Powder
💅🏻 Hydration
💅🏻 Retinol
💅🏻 Vit C Serum 
💅🏻 Probiotic Skincare
💅🏻 Mineral Based Sunscreen
💅🏻 Dry Brush + Gua Sha 
💅🏻 Wrinkle Patches 
💅🏻 Exfoliation

If you’d like to go deeper & find out what type of care YOUR skin wants + needs — click our link in bio to schedule a complimentary consultation with O’Brien. We’ve got so many tools & ideas for you! ⭐️⭐️⭐️⭐️⭐️ 

#skincareroutine #shinefromtheinsideout #beautytrends #agestrong #skinhealth #functionalaesthetics #naturalskincare
What makes Age Defy Membership different? Occasion What makes Age Defy Membership different?
Occasional treatments get you occasional results.
Real skin transformation? That takes consistency.
Age Defy Memberships are built for exactly that — monthly regenerative treatments that compound over time. Collagen rebuilds. Volume restores. Tone, texture, and radiance improve month after month, in ways a single session simply can’t replicate.

This isn’t aesthetics that changes you. It’s aesthetics that works with you.
Healthy. Glowing. Vibrantly yourself. 🤍

Age Defy Membership Tiers:
✦ GOLD — 90 min · $649/mo PRF Bio-Filler + Microneedling with PRF + Red Light Therapy Volume. 
Restore. Plump. Lift => Full-face Renewal — month after month.
✦ SILVER — 75 min · $549/mo Microneedling with PRF + Red Light Therapy
Even. Smooth. Firm => Full face Refresh - month after month.
✦ BRONZE — 60 min · $329/mo Microneedling + Red Light Therapy 
Brighten. Hydrate. Glow => Full face Radiance — month after month.

Every Age Defy Member also gets: → Botox® & Xeomin® at $11/unit (typically $14/unit)→ 10% off facials, laser + skincare → Priority scheduling
Which tier is yours? 🤍 #AgeDefy #formhealth SkinGoals #PRFFacial #GlowUp
We rebuilt our aesthetics program around what you We rebuilt our aesthetics program around what you love most. 🌟

When you look good, you feel good — and when you feel good, you make choices that reinforce both. Healthier habits, better sleep, more intentional self-care. It all compounds. That's why our approach to aesthetics is rooted in health first, using treatments that harness your natural biology and designed to bring out the best you - so you're inspired to lead a lifestyle that amplifies your vibrance from the inside out.

#agedefy #formhealthpdx #formhealthaesthetics #prf #microneedling
We asked a few of our Move Better providers which We asked a few of our Move Better providers which tools they lean on for recovery. Whether you’re training, healing an injury, or feeling a little nagging pain — these are some of the ways we keep ourselves & our patients moving better! 

🤸‍♀️ Theragun
🤸‍♀️ Hydration
🤸‍♀️ Lacrosse Balls
🤸‍♀️ Restorative Yoga
🤸‍♀️ Foot Soaks
🤸‍♀️ Red Light Therapy 
🤸‍♀️ Sauna
🤸‍♀️ Stretching 

Need more guidance on recovery & moving pain free? We got you! Link in bio to schedule. 🔗 

#formhealth #movebetter #orthopedic #naturopathicmedicine #regenerativemedicine #feelbetter #recoverytools #dryneedle #sportsrehabilitation
Even the most dedicated providers need a recharge Even the most dedicated providers need a recharge — and for the FoRM crew, nothing beats getting lost in a great book!

This month, FoRM’s Book Club took over Oma’s Hideaway to swap thoughts on Wild Dark Shore over delicious food, drinks and even better company. We came for the book. We stayed for the vibes. 🌿🕯️

#FoRMBookClub #WildDarkShore #OmasHideaway #ReadMoreBooks #formhealthpdx
At FoRM we believe pain treatments should come wit At FoRM we believe pain treatments should come with a plan — not just a prescription! 💡 

That’s why we offer a suite of targeted therapies that are highly effective as standalone therapies but can also be used in conjunction with regenerative injection therapies to optimize outcomes:

🎯 Trigger Point Injections — Addresses muscular dysfunction that loads and stresses the very joints and tissues being regenerated.

⚡ Shockwave Therapy — Stimulates tissue repair and increases local circulation to enhance the regenerative environment

🧠 Nerve Hydrodissection — Ultrasound-guided release of compressed nerves that may be undermining your recovery without you knowing it.

🌿 Prolozone — Ozone-based therapy that reduces oxidative stress and delivers targeted support to healing tissue
Whether you’re just beginning your healing journey or already undergoing Prolotherapy, PRP, or MFAT — these therapies meet you where you are, and help carry you further than you thought possible.

You deserve more than symptom management. You deserve a path back. 💪 

#FoRMHealth #RegenerativeMedicine #Prolotherapy #PRP #MFAT #ShockwaveTherapy #Prolozone #NeuralTherapy #Hydrodissection #IntegrativeOrthopedics #ChronicPainRelief #FunctionalMedicine #WholeBodyHealing #PortlandOR
Your Body is Designed to Heal. Regenerative Inject Your Body is Designed to Heal. Regenerative Injection Therapy Harnesses That Power. 
#movebetter #movebetterfeelbetter #formhealth #nonsurgicalsolutions
What if you didn’t have to be limited by pain or o What if you didn’t have to be limited by pain or old injuries? 🏋🏽‍♂️

Regenerative injection therapies (RIT) use your body’s natural healing abilities to reduce inflammation, repair tissues, and relieve pain—helping you move better without surgery or relying on medications.

✨ RIT Therapies at FoRM:

✅ Prolotherapy – A simple sugar solution, that strengthens weakened + damaged connective tissue (ligaments/sprains)
✅ Platelet Rich Plasma – Concentrated platelet solution, harnessed from your own blood, which uses growth factors to repair injuries (tendons/muscle tears and strains)
✅ MFAT Therapy – Fat-derived regenerative cells that provide a powerful healing signal for old injuries and damaged joints (arthritis, cartilage damage)

FoRM is Portland’s trusted resource for non-surgical, regenerative solutions for pain + injuries. 

Want to learn if you’re a good fit for RIT? Schedule a Consult one of our specialists - Dr. Ryan Minarik ND and Dr. Brittany Krake ND - by calling 503 232 5653 opt 2 or using scheduling link in bio.

#MoveBetter #PainRelief #RegenerativeMedicine #FormHealthPDX #PRP Prolotherapy SportsMedicine PortlandHealth FeelBetterMoveBetter
We have 4 physicians at FoRM who specialize in hor We have 4 physicians at FoRM who specialize in hormones + women’s health. They’re here to support you in navigating perimenopause & menopause with style and grace! Dr. Herman, Dr. Krake, + Dr. Binshaieg share their go to supplementation to help our patients navigate this phase of life! 

🌷Femmenessence
🌷Magnesium L Threonate
🌷Cortisol Manager
🌷Vitex
🌷Rhapontic Rhubarb
🌷Creatine
🌷Collagen

There are so many wonderful botanicals that we can lean on to keep us feeling + moving better. #formhealthpdx 

Link in bio to schedule! 

#hormonehealth #hormonebalance #womenshealth #menopause #perimenopause #feelbetter #movebetter #botanical #naturopathicphysician

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Phone

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FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

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