• Home
  • About
    • About
    • Blog
    • Contact
  • Providers
  • Patients
    • Patient Portal
    • Patient Forms
    • Schedule Appointment
  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Age Defy Aesthetic Memberships
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
      • Injectables
      • Cosmetic Laser
      • Advanced Aesthetics & Clinical Skincare
      • Clinical Skincare
  • Shop Products
    • SkinBetter Science
    • Epionce Skincare
    • Fullscript Supplements
  • About
    • About
    • Blog
    • Contact
  • Providers
  • Patients
    • Patient Portal
    • Patient Forms
    • Schedule Appointment
  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Age Defy Aesthetic Memberships
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
      • Injectables
      • Cosmetic Laser
      • Advanced Aesthetic Services
      • Clinical Skincare
  • Shop Products
    • SkinBetter Science
    • Epionce Skincare
    • Fullscript Supplements
  • 503-232-5653
  • Schedule Now
  • Request Consultation

Acupuncture

Our acupuncture team in Portland, OR practice acupuncture as part of a rich tradition of Chinese Medicine that is more than 2,000 years old. In Chinese Medicine theory,  your body is viewed as a complex system in which circulation flows and nutrients are distributed along specific channel pathways. When these channels are blocked, your system becomes unbalanced and undesirable symptoms or disease will manifest. During acupuncture treatments,  ultra-thin needles are inserted into your body along the channels where these blockages occur, with the goal of restoring optimal circulation and nutrient flow in your body. Many people in Portland, OR, turn to acupuncture as a natural approach to moving and feeling better.

 

What conditions can acupuncture help with?

Acupuncture is extremely helpful for many different conditions. Because Chinese Medicine looks at your whole system, seemingly unrelated symptoms may be part of one or two “patterns” your acupuncturist will diagnose and treat.  Here are some common conditions acupuncture is used to treat:

  • Insomnia
  • Headaches and migraines
  • Stress, depression, and anxiety
  • Fertility issues
  • Perimenopausal symptoms including hot flashes, mood swings, and dryness
  • Digestive issues such as IBS, acid reflux, nausea, abdominal pain, and constipation
  • Pregnancy support including treatments for nausea, pain, and labor preparation
  • Cold and flu
  • Allergies
  • Autoimmune diseases
  • Concerns around skin and hair health

Specialty Acupuncture:

Facial Rejuvenation is a specialized acupuncture protocol that uses points on the face and body, as well as cupping and gua sha, to promote healthy circulation in the skin, even out skin tone and color, lift sagging areas and reduce puffiness in the face.

Schedule with FoRM’s Acupuncture specialists:

Hilary Constant LAc (traditional acupuncture & facial rejuvenation)

Krishna Avalon LAc (traditional acupuncture)

Natasha Colburn, LAc (traditional acupuncture)

Laura Goff (traditional acupuncture & sports acupuncture)

Sharon Blaney, LAc (sports acupuncture & dry-needling)

FAQ

Does acupuncture hurt?

Acupuncture needles are extremely thin and cause minimal to no discomfort upon insertion. Once the needles have been inserted, many people feel a deep sense of calm and relaxation, some even take a nap!

How many sessions will I need to treat my health concern?

This answer varies for each person and their specific health history and concerns. In general, the more chronic the concern, the longer it will take to treat. After a comprehensive intake and exam, your acupuncturist will recommend an initial treatment plan, typically 1-2 treatments for 2-6 weeks, and will reassess as needed, reducing the frequency of treatments as you make progress. Once you are feeling better, they will recommend monthly maintenance treatments to maintain the balance in your system and to prevent new concerns from appearing.

How much does Facial Acupuncture Cost?

An Acupuncture Facial Rejuvenation session, which includes facial acupuncture, cupping, and gua sha, is $120 per session. At the first session, there will be an additional new patient fee of $60. Since we recommend a series of weekly treatments for the best results, we offer discounted package pricing- an 8 package treatment is $860 ( 10% discount), and a 12 treatment package is $1150 (20% discount).

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

Latest Posts

  • Age Slower. Look Better. The evidence-based FoRMula for youthful, healthy skin
    October 31, 2025
  • Regenerative Medicine Portland OregonAm I a Good Candidate for Regenerative Medicine?
    September 22, 2025
  • PRP Injections Portland5 Ways to Get the Best Results from Orthopedic PRP Injections
    September 3, 2025
  • Build Muscle, Age Better – The Role of Muscle in Healthy Aging and Longevity
    June 4, 2025
  • Skin Goals + Preventing Sick Days? You Can Do Both – Key Nutrients That Boost Immunity and your Skin’s Glow 
    May 27, 2025

Services Menu

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Age Defy Aesthetic Memberships
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

We Love Our Patients

“As a self-declared sun-worshiper it is fair to say I had significant sun damage and my face just looked older than my years. I started working with Dr. Herman and O’Brien Cox and the results have been amazing! At a party I was asked if I changed my hair because I looked 10 years younger but I can assure you it was not my hair. These two talented professionals will change your life …or at least your face. I promise you, you won’t regret the investment. I am beyond thrilled.”

–Age Defy Member

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

Receive our FREE (+ delicious) 5-day anti-inflammatory meal plan when you join our community

*By providing your email address here, you are opting in to receive our monthly newsletter

What can Age Defy deliver? Your skin. Every month What can Age Defy deliver?

Your skin. Every month. Better than the last. ✨

Our Age Defy Membership — clinically advanced, results-driven aesthetics designed to compound month over month. 

Always natural. Always you — just refreshed.
─
Age Defy Gold · 90 min · $649/mo 

PRF Bio-Filler naturally restores lost volume in the under-eyes, cheeks and folds — no synthetic filler. Combined with full-face Microneedling with PRF and Red Light Therapy, the results are real, progressive and unmistakably you.

✦ Natural volume + lift 
✦ Smoother, firmer skin 
✦ Even + brighter complexion
─

Age Defy Silver · 75 min · $549/mo 

Microneedling with PRF harnesses your skin’s own healing power to rebuild from within — fading pigmentation, smoothing texture and restoring that lit-from-within hydration, naturally.

✦ Softer fine lines + smoother texture 
✦ Fades discoloration + brightens tone 
✦ Dewy, firmer complexion over time
─

Age Defy Bronze · 60 min · $329/mo 

Microneedling triggers your skin’s natural collagen response — gently resurfacing and reviving from within. Red Light Therapy amplifies the results for skin that’s calmer, clearer and genuinely glowing.

✦ Smoother texture
✦ Clearer complexion 
✦ A healthy, natural glow that builds over time
─
All members receive: → 
Botox® & Xeomin® at $11/unit → 
10% off aesthetic services + skincare → 
Priority scheduling

3-month minimum. Billed monthly.
Which tier is right for you? 👉 Book a complimentary consultation — link in bio.

#formhealth #lookbetterfeelbetter #skingoals #regenerativeaesthetics #microneedling
FoRM providers love to get out for a walk + talk. FoRM providers love to get out for a walk + talk. We soak up vitamin D, regulate the nervous system, & use up that blood sugar. These functional medicine providers also love a functional bevvy! @boochcraft ✨ 

Don’t underestimate the power of reducing stress & getting outside to help you glow from the inside out! 🌞 🌞🌞
✨ Introducing the Golden Hour Facial — what you’ve ✨ Introducing the Golden Hour Facial — what you’ve always known as our Custom Combo Facial, renamed to match what it truly is.

A layered, device-forward experience that combines the best of skincare technology — hydrodermabrasion, microcurrent, ultrasonic exfoliation, and more — with expert therapeutic bodywork including craniosacral therapy +  facial sculpting massage. 

Finished with clinical-grade skincare from SkinBetter Science, Circadia, and Epionce.
A custom skin care experience that provides exactly what your skin +nervous system need in the moment. 
The kind of treatment that leaves you glowing from the inside out.

And now? You can make it a ritual with our packages:

Golden Hour Facial (60 min) → 3-pack: $600 ($200/session) → 6-pack: $900 ($150/session)
Golden Hour Plus Facial (90 min) → 3-pack: $810 ($270/session) → 6-pack: $1,500 ($250/session)

Build your glow. Link in bio to book

#agedefy #lookbetterfeelbetter #formhealthpdx #formhealthaesthetics #goldenhour
Wondering if you’re optimizing your at home skinca Wondering if you’re optimizing your at home skincare routine? Click play to hear Dr.Kai + O’Brien’s hot takes on beauty trends folks are following. They cover: 

💅🏻 Red Light Masks
💅🏻 Collagen Powder
💅🏻 Hydration
💅🏻 Retinol
💅🏻 Vit C Serum 
💅🏻 Probiotic Skincare
💅🏻 Mineral Based Sunscreen
💅🏻 Dry Brush + Gua Sha 
💅🏻 Wrinkle Patches 
💅🏻 Exfoliation

If you’d like to go deeper & find out what type of care YOUR skin wants + needs — click our link in bio to schedule a complimentary consultation with O’Brien. We’ve got so many tools & ideas for you! ⭐️⭐️⭐️⭐️⭐️ 

#skincareroutine #shinefromtheinsideout #beautytrends #agestrong #skinhealth #functionalaesthetics #naturalskincare
What makes Age Defy Membership different? Occasion What makes Age Defy Membership different?
Occasional treatments get you occasional results.
Real skin transformation? That takes consistency.
Age Defy Memberships are built for exactly that — monthly regenerative treatments that compound over time. Collagen rebuilds. Volume restores. Tone, texture, and radiance improve month after month, in ways a single session simply can’t replicate.

This isn’t aesthetics that changes you. It’s aesthetics that works with you.
Healthy. Glowing. Vibrantly yourself. 🤍

Age Defy Membership Tiers:
✦ GOLD — 90 min · $649/mo PRF Bio-Filler + Microneedling with PRF + Red Light Therapy Volume. 
Restore. Plump. Lift => Full-face Renewal — month after month.
✦ SILVER — 75 min · $549/mo Microneedling with PRF + Red Light Therapy
Even. Smooth. Firm => Full face Refresh - month after month.
✦ BRONZE — 60 min · $329/mo Microneedling + Red Light Therapy 
Brighten. Hydrate. Glow => Full face Radiance — month after month.

Every Age Defy Member also gets: → Botox® & Xeomin® at $11/unit (typically $14/unit)→ 10% off facials, laser + skincare → Priority scheduling
Which tier is yours? 🤍 #AgeDefy #formhealth SkinGoals #PRFFacial #GlowUp
We rebuilt our aesthetics program around what you We rebuilt our aesthetics program around what you love most. 🌟

When you look good, you feel good — and when you feel good, you make choices that reinforce both. Healthier habits, better sleep, more intentional self-care. It all compounds. That's why our approach to aesthetics is rooted in health first, using treatments that harness your natural biology and designed to bring out the best you - so you're inspired to lead a lifestyle that amplifies your vibrance from the inside out.

#agedefy #formhealthpdx #formhealthaesthetics #prf #microneedling
We asked a few of our Move Better providers which We asked a few of our Move Better providers which tools they lean on for recovery. Whether you’re training, healing an injury, or feeling a little nagging pain — these are some of the ways we keep ourselves & our patients moving better! 

🤸‍♀️ Theragun
🤸‍♀️ Hydration
🤸‍♀️ Lacrosse Balls
🤸‍♀️ Restorative Yoga
🤸‍♀️ Foot Soaks
🤸‍♀️ Red Light Therapy 
🤸‍♀️ Sauna
🤸‍♀️ Stretching 

Need more guidance on recovery & moving pain free? We got you! Link in bio to schedule. 🔗 

#formhealth #movebetter #orthopedic #naturopathicmedicine #regenerativemedicine #feelbetter #recoverytools #dryneedle #sportsrehabilitation
Even the most dedicated providers need a recharge Even the most dedicated providers need a recharge — and for the FoRM crew, nothing beats getting lost in a great book!

This month, FoRM’s Book Club took over Oma’s Hideaway to swap thoughts on Wild Dark Shore over delicious food, drinks and even better company. We came for the book. We stayed for the vibes. 🌿🕯️

#FoRMBookClub #WildDarkShore #OmasHideaway #ReadMoreBooks #formhealthpdx
At FoRM we believe pain treatments should come wit At FoRM we believe pain treatments should come with a plan — not just a prescription! 💡 

That’s why we offer a suite of targeted therapies that are highly effective as standalone therapies but can also be used in conjunction with regenerative injection therapies to optimize outcomes:

🎯 Trigger Point Injections — Addresses muscular dysfunction that loads and stresses the very joints and tissues being regenerated.

⚡ Shockwave Therapy — Stimulates tissue repair and increases local circulation to enhance the regenerative environment

🧠 Nerve Hydrodissection — Ultrasound-guided release of compressed nerves that may be undermining your recovery without you knowing it.

🌿 Prolozone — Ozone-based therapy that reduces oxidative stress and delivers targeted support to healing tissue
Whether you’re just beginning your healing journey or already undergoing Prolotherapy, PRP, or MFAT — these therapies meet you where you are, and help carry you further than you thought possible.

You deserve more than symptom management. You deserve a path back. 💪 

#FoRMHealth #RegenerativeMedicine #Prolotherapy #PRP #MFAT #ShockwaveTherapy #Prolozone #NeuralTherapy #Hydrodissection #IntegrativeOrthopedics #ChronicPainRelief #FunctionalMedicine #WholeBodyHealing #PortlandOR
Your Body is Designed to Heal. Regenerative Inject Your Body is Designed to Heal. Regenerative Injection Therapy Harnesses That Power. 
#movebetter #movebetterfeelbetter #formhealth #nonsurgicalsolutions
What if you didn’t have to be limited by pain or o What if you didn’t have to be limited by pain or old injuries? 🏋🏽‍♂️

Regenerative injection therapies (RIT) use your body’s natural healing abilities to reduce inflammation, repair tissues, and relieve pain—helping you move better without surgery or relying on medications.

✨ RIT Therapies at FoRM:

✅ Prolotherapy – A simple sugar solution, that strengthens weakened + damaged connective tissue (ligaments/sprains)
✅ Platelet Rich Plasma – Concentrated platelet solution, harnessed from your own blood, which uses growth factors to repair injuries (tendons/muscle tears and strains)
✅ MFAT Therapy – Fat-derived regenerative cells that provide a powerful healing signal for old injuries and damaged joints (arthritis, cartilage damage)

FoRM is Portland’s trusted resource for non-surgical, regenerative solutions for pain + injuries. 

Want to learn if you’re a good fit for RIT? Schedule a Consult one of our specialists - Dr. Ryan Minarik ND and Dr. Brittany Krake ND - by calling 503 232 5653 opt 2 or using scheduling link in bio.

#MoveBetter #PainRelief #RegenerativeMedicine #FormHealthPDX #PRP Prolotherapy SportsMedicine PortlandHealth FeelBetterMoveBetter
We have 4 physicians at FoRM who specialize in hor We have 4 physicians at FoRM who specialize in hormones + women’s health. They’re here to support you in navigating perimenopause & menopause with style and grace! Dr. Herman, Dr. Krake, + Dr. Binshaieg share their go to supplementation to help our patients navigate this phase of life! 

🌷Femmenessence
🌷Magnesium L Threonate
🌷Cortisol Manager
🌷Vitex
🌷Rhapontic Rhubarb
🌷Creatine
🌷Collagen

There are so many wonderful botanicals that we can lean on to keep us feeling + moving better. #formhealthpdx 

Link in bio to schedule! 

#hormonehealth #hormonebalance #womenshealth #menopause #perimenopause #feelbetter #movebetter #botanical #naturopathicphysician

Site Menu

  • About
  • Services
  • Providers
  • Blog
  • Contact

Patient Menu

  • New Patients
  • Patient Portal
  • Schedule Appointment
  • Contact

Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Mon–Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

Copyright © 2026 FoRM Health. All Rights Reserved.

Get our newsletter