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    • About
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    • Contact
  • Providers
  • Patients
    • Patient Portal
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    • Schedule Appointment
  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Age Defy Aesthetic Memberships
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      • PRP + PRF Hair Restoration
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Acupuncture

Our acupuncture team in Portland, OR practice acupuncture as part of a rich tradition of Chinese Medicine that is more than 2,000 years old. In Chinese Medicine theory,ย  your body is viewed as a complex system in which circulation flows and nutrients are distributed along specific channel pathways. When these channels are blocked, your system becomes unbalanced and undesirable symptoms or disease will manifest. During acupuncture treatments,ย  ultra-thin needles are inserted into your body along the channels where these blockages occur, with the goal of restoring optimal circulation and nutrient flow in your body. Many people in Portland, OR, turn to acupuncture as a natural approach to moving and feeling better.

 

What conditions can acupuncture help with?

Acupuncture is extremely helpful for many different conditions. Because Chinese Medicine looks at your whole system, seemingly unrelated symptoms may be part of one or two โ€œpatternsโ€ your acupuncturist will diagnose and treat.ย  Here are some common conditions acupuncture is used to treat:

  • Insomnia
  • Headaches and migraines
  • Stress, depression, and anxiety
  • Fertility issues
  • Perimenopausal symptoms including hot flashes, mood swings, and dryness
  • Digestive issues such as IBS, acid reflux, nausea, abdominal pain, and constipation
  • Pregnancy support including treatments for nausea, pain, and labor preparation
  • Cold and flu
  • Allergies
  • Autoimmune diseases
  • Concerns around skin and hair health

Specialty Acupuncture:

Facial Rejuvenation is a specialized acupuncture protocol that uses points on the face and body, as well as cupping and gua sha, to promote healthy circulation in the skin, even out skin tone and color, lift sagging areas and reduce puffiness in the face.

Schedule with FoRM’s Acupuncture specialists:

Hilary Constant LAc (traditional acupuncture & facial rejuvenation)

Krishna Avalon LAc (traditional acupuncture)

Natasha Colburn, LAc (traditional acupuncture)

Laura Goff (traditional acupuncture & sports acupuncture)

Sharon Blaney, LAc (sports acupuncture & dry-needling)

FAQ

Does acupuncture hurt?

Acupuncture needles are extremely thin and cause minimal to no discomfort upon insertion. Once the needles have been inserted, many people feel a deep sense of calm and relaxation, some even take a nap!

How many sessions will I need to treat my health concern?

This answer varies for each person and their specific health history and concerns. In general, the more chronic the concern, the longer it will take to treat. After a comprehensive intake and exam, your acupuncturist will recommend an initial treatment plan, typically 1-2 treatments for 2-6 weeks, and will reassess as needed, reducing the frequency of treatments as you make progress. Once you are feeling better, they will recommend monthly maintenance treatments to maintain the balance in your system and to prevent new concerns from appearing.

How much does Facial Acupuncture Cost?

An Acupuncture Facial Rejuvenation session, which includes facial acupuncture, cupping, and gua sha, is $120 per session. At the first session, there will be an additional new patient fee of $60. Since we recommend a series of weekly treatments for the best results, we offer discounted package pricing- an 8 package treatment is $860 ( 10% discount), and a 12 treatment package is $1150 (20% discount).

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

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Services Menu

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Age Defy Aesthetic Memberships
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

We Love Our Patients

“As a self-declared sun-worshiper it is fair to say I had significant sun damage and my face just looked older than my years. I started working with Dr. Herman and Oโ€™Brien Cox and the results have been amazing! At a party I was asked if I changed my hair because I looked 10 years younger but I can assure you it was not my hair. These two talented professionals will change your life โ€ฆor at least your face. I promise you, you wonโ€™t regret the investment. I am beyond thrilled.”

โ€“Age Defy Member

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals. ย With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows. ย It just looks so much healthier! ย Iโ€™m so happy with the results!”

โ€“Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

โ€“Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

โ€“Professional Athlete

Dr Kai Herman and her staff are amazing!ย  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.ย  The downtime was minimal.ย  The results were impressive.ย  I noticed tighter, firmer skin and an improved complexion.ย  This will definitely be part of my anti-aging skin care routine!

โ€“PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

โ€“Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

โ€“Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

โ€“Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

โ€“Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

โ€“Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

โ€“Aesthetics Patient

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โ˜€๏ธ Why we prefer mineral-based sunscreen over chem โ˜€๏ธ Why we prefer mineral-based sunscreen over chemical-based sunscreen.

Mineral > chemical, & hereโ€™s why:

Pros of Mineral-based sunscreen (zinc oxide + titanium dioxide).

โœ… Physically blocks UV rays instantly (no 20 min wait), unlike chemical sunscreen which need time to absorb 
โœ… Gentler on sensitive & acne-prone skin. Less prone to build-up + skin reactions.
โœ… Itโ€™s broad-spectrum UVA/UVB coverage that doesnโ€™t break down in the sun, so doesnโ€™t need to be reapplied as often 
โœ… Itโ€™s reef-safe & better for the environment

Flip the bottle & look for these active ingredients: ๐Ÿ” Zinc Oxide ๐Ÿ” Titanium Dioxide

If you see oxybenzone, avobenzone, octinoxate, or homosalate instead, youโ€™re looking at a chemical formula.

Take home message ๐Ÿ“ข

if youโ€™re able to be picky, choose mineral. But if chemical-based is the only option, any sunscreen beats no sunscreen when youโ€™re having fun in the sun. โ˜€๏ธ

Protect the skin you move in. ๐Ÿ’ช

#FoRM #lookbetterfeelbetter #sunbetter #funinthesun #healthyskinisbeautiful
Protect, Refresh + Reset This Summer โ˜€๏ธ Your summe Protect, Refresh + Reset This Summer โ˜€๏ธ
Your summer guide for staying in top FoRM - inside + out!

#goldenhourfacial #hydrationguide #ivtherapy #peformanceboost #recoveryboost
We have a tendency to blame aging for our skin. W We have a tendency to blame aging for our skin.  Well guess what? โคต๏ธ

Most of what you think is getting older is actually sun damage. Up to 80% of โ€œskin agingโ€

๐Ÿ‘‰๐Ÿผ fine lines
๐Ÿ‘‰๐Ÿผwrinkles
๐Ÿ‘‰๐Ÿผagespots
๐Ÿ‘‰๐Ÿผ leathery texture
๐Ÿ‘‰๐Ÿผnew tones and textures 

 is actually Photoaging. UV damage.  Sun. โ˜€๏ธ

Look at your skin on your face, your forearms and your hands and compare it to the skin on your inner thigh or your bicep.  Thatโ€™s the difference between sun exposed and sun protected skin. 

But we still have good news. 

Sun damage can be treated and sometimes reversed. 

Daily SPF can help and decrease the chances of additional damage and exposure. 

See sun damaged you want to treat?  Weโ€™re here to help. 
Services that help reverse the damage:

๐Ÿ’กIntense Pulsed Light (IPL) Facial 
๐Ÿ‘ธGolden Hour Facial 
๐Ÿ’‰Microneedling with or without PRF (depends on age, goals & degree of damage)

Schedule a service or consult using ๐Ÿ”— in bio. 
.
.
#formhealthaesthetics #sundamage #aging #agedefy #ipl
Leaders in Regenerative Medicine ๐Ÿ’‰ This June, FoR Leaders in Regenerative Medicine ๐Ÿ’‰

This June, FoRMโ€™s naturopathic docs didnโ€™t just attend XCELL RISE โ€” they helped lead it.

@drbrittanykrake and @ryanminarik served as instructors at the Integrative Medicine event with @apex_biologix, training the next generation of Naturopathic and Functional Medicine physicians in the art and science of Regenerative Orthopedic Medicine.

@drbinshaieg was there too โ€” deepening her expertise in musculoskeletal ultrasound, image-guided injections, and PRP preparation to optimize patient outcomes.

Leading. Learning. Always prioritizing education

#PRP #RegenerativeMedicine #MSKUltrasound #FORMHealth MoveBetter
We sure love Summer time! We hope all of our patie We sure love Summer time! We hope all of our patients, friends, + community members are loving all of their favorite outdoor activities too. 

Of course another favorite activity of ours is supporting our patients! If you need a little extra care to feel your best this Summer or to help recovery from being a weekend warrior, weโ€™re here providing that too. ๐Ÿซถ

#formhealthpdx #summertime #feelyourbest #summeractivitiesโ˜€๏ธ #getoutside #functionalmedicine #movebetter
Summer mode is ON. Your FoRM team is out living Summer mode is ON. 

Your FoRM team is out living it โ€” hiking, hitting the coast, water activities, and all the outdoor sports the beautiful PNW has to offer. ๐ŸŒŠโ›ณ๐Ÿฅพ

When weโ€™re off the clock, youโ€™ll find us outside moving. Hereโ€™s to a summer well spent.

#FoRM #SummerVibes #ActiveSummer #MoveMore #MoveBetter
โ˜€๏ธ Summer is here โ€” and so are summer injuries. Y โ˜€๏ธ Summer is here โ€” and so are summer injuries.

You finally are getting back to the activities you love the most: hiking, running, sports, gardening + more โ€” and then your body starts talking back.

Summer is one of the busiest seasons we see at FoRM, and itโ€™s not a coincidence. Ramping up activity after months of being more house-bound can add up to real strain on your joints, spine, tendons + muscles.

Here are the injuries we see most this season + why:

๐Ÿฆถ Ankle sprains & strains โ€” uneven terrain on a trail hike or run and a spontaneous soccer game + pickleball match, can really test your ankle stability.

๐Ÿฆต Runnerโ€™s Knee โ€” IT Band and patellar issues flare up as hikers, cyclists, and runners push their limits during the longer, sunnier days.

โš ๏ธ Achilles Injury- one of the more common Weekend Warrior injuries; sudden lunging + acceleration into a sprint, put more load than the Achilles can handle.

๐ŸŽพ Tennis & golferโ€™s elbow โ€” repetitive gripping + compounded overloading of the joint, inflame the tendons around the elbow

๐Ÿ’ช Rotator Cuff Injuries โ€” volleyball, tennis, and swimming put recurrent strain on the muscles and tendons that surround the shoulder joint.

๐ŸŒฟ Low back pain โ€” yard-work and weekend warrior activities that involve a lot of core strength and stability before your body is ready, can stress your spine.

๐Ÿ‘Ÿ Plantar fasciitis โ€” more time on your feet + unsupportive footwear = inflamed and stressed plantar fascia

The good news? Most of these are treatable โ€” and preventable.

๐Ÿ“ If somethingโ€™s been nagging you, donโ€™t wait it out. Weโ€™re here.#formhealth #formhealthpdx #movebetter #injuryprevention #summerfun
Weekend Warriors this post is for you! Prevention Weekend Warriors this post is for you!

Prevention is always easier than recovery
Prevention strategies for summer-time Weekend Warriors:
- dynamic warm-up before activity
- gradual progression 
- Mobility + Recovery work
- Cross-train with strength training

Where we come in...
Injury-preventing Care:

- Dry-needling Acupuncture
- Sports Chiropractic
- Physical Therapy

#pnwsummer #movebetterfeelbetter #injuryprevention #weekendwarrior
In a healthcare system that chases symptoms, acupu In a healthcare system that chases symptoms, acupuncturists read the pattern beneath it.

Where energy moves freely. Where it stalls. Where itโ€™s blocked. The needleโ€™s precision releases stagnation and restores flow through the channels that connect every system in your body.

Hormones. Stress + Sleep. Allergies + Immunity. Digestion + Detox. Blood flow + Lymph

The needle helps restore movement and flow, calms the nervous system, and reminds your body what it already knows how to do.

#portlandacupuncture #feelbetter #functionalmedicine #sellwoodmoreland formhealthpdx
Demands on your body change with the seasons โ˜€๏ธ๐Ÿ•ถ๏ธ Demands on your body change with the seasons โ˜€๏ธ๐Ÿ•ถ๏ธ

Longer days, increased physical activity, environmental allergens, and elevated sun exposure can strain your system โ€” often outpacing what diet, hydration and supplements can address.

IV Therapy delivers fluids, electrolytes, vitamins, and amino acids directly into the bloodstream, bypassing the digestive tract for ~100% bioavailability. 

The result: faster cellular uptake and a more efficient response than oral alternatives.

At FoRM Health, our Boost formulations are designed to provide a jumpstart for those feeling depleted. 

Our most popular Spring and Summer Boost IVs include:

โšก๏ธEnergy Boost โ€” B vitamins, vitamin C and key minerals to support cellular energy production + reduce fatigue

๐Ÿคง Immune Boost โ€” high-dose vitamin C and antioxidants to reinforce immune defenses during allergy and cold/flu season

๐Ÿง  Brain Boost โ€” Magnesium, amino acids and B vitamins to support cognitive function, improve mental clarity + mood

๐Ÿคข Detox Boost โ€” glutathione, amino acids and B vitamins to aid the bodyโ€™s natural detoxification pathways

๐Ÿ’ช Performance Boost โ€” amino acids, electrolytes and B vitamins to support endurance, strength, + pre-activity preparation

๐Ÿ˜… Recovery Boost โ€” electrolytes, vitamin C and antioxidants to support post-exertion muscle recovery, hydration, + inflammation-modulation.

Each session is administered by our Naturopathic Doctors in a comfortable + monitored setting.

Schedule with our IV specialists - Dr. Caitlan Readhead and Dr. Jessica Binshaieg to get the Boost you need.

Scheduling link in bio.

#IVTherapy #IVHydration #sellwoodmoreland formhealthpdx
The FoRM team is constantly touting the importance The FoRM team is constantly touting the importance of sleep as one of the biggest pillars of health. Itโ€™s difficult to expect anything of yourself, let alone your best self if you just arenโ€™t getting rest + quality sleep. We asked some of our naturopathic doctors & acupuncturists what they do to wind down in the evening. There are a few key habits that are repeated so take note ๐Ÿ˜‰ 

๐ŸŒ™ Turning lights down 
๐ŸŒ™ Magnesium
๐ŸŒ™ Meditation
๐ŸŒ™ Herbal teas
๐ŸŒ™ Less screen time
๐ŸŒ™ Reading 

If youโ€™re struggling with sleep, let us support you! 

Getting quality Zโ€™s every night is the foundation to 
less inflammation, better focus, more energy, metabolic health, & hormonal balance (+lots more). 

๐Ÿ“ž 503-232-5653 for questions or to schedule! 
๐Ÿ”— www.formhealthpdx.com
Most healthcare treats symptoms one at a time. We Most healthcare treats symptoms one at a time.
We do it differently.

At FoRM, our NDs and acupuncturists work as a team โ€” using your symptoms as clues to the systems that actually need support.
Hormones. Stress + sleep. Allergies + immunity. Chronic digestion.
Four areas where two lenses are better than one. 

If this strategy resonates with you, schedule with a FoRM provider using link in bio!

#functionalmedicine #naturopathicmedicine #acupuncture #hormonehealth #feelbetter

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Phone

(503) 232-5653

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Hours

Monโ€“Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.ย  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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