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    • Orthopedics & Sports Medicine
      • PRP Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Massage Therapy
      • Ultrasound-Guided Nerve Hydrodissection
      • MSK Ultrasound
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Look Better Membership
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
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Schedule With Hilary Constant

Credit Card On File Policy

We require a credit card on file to book an appointment online.  If we don’t have that information already you will be asked to enter it below* after selecting an appointment time.  You will not be charged at the time of booking, however, if we don’t receive at least 24 hours (48 hours for Monday appointments) notice of cancellation or need to reschedule, the card on file will be charged $100 for a NEW patient missed appointment and $65 for a RETURN patient missed appointment.

*Credit card information is encrypted and stored in our secure payment system.  Staff/employees can not see credit card numbers.

READY to FEEL Better?

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Saying goodbye to the magical adventure of summer Saying goodbye to the magical adventure of summer is bittersweet🥲. 
But as we segue into regular schedules with shorter + cooler days, we welcome the routine and consistency of Fall, which offers a bit more serenity.

We’re here to help you Fall back into feeling your best inside and out. #functionalnutrition #hormonehelp #skinrejuvenation #sportschiro #regenerativemedicine #ivtherapy #acupuncture #massagetherapy #neurofeedback #movebetter #feelbetter #lookbetter
Stay in top FoRM in the heat of summer! #skinrejuv Stay in top FoRM in the heat of summer!
#skinrejuvenation #hydrodermabrasion #microcurrent #ledfacial #peptidemask #ivtherapy #ivnutrition #functionalfood #functionalnutrition #hydrateyourself #hydrationmatters #movebetter #ivhydration
To make the most of the beautiful Portland weather To make the most of the beautiful Portland weather, we took our monthly FoRM meeting to Sellwood Park for some friendly competition involving badminton and corn hole.

Everyone stayed professional, no tears 😭 shed or racquets broken, but sadly the shuttlecock did not survive the match!

A crew of Yellowjacket’s attempted to crash the party, but we were unfazed!

Providers/staff who play together, slay together 🤓!
#playtherapy #teambuilding #formhealth #sellwood #sellwoodpark #movebetter #feelbetter #movebetterfeelbetter
FoRMies are enjoying summer, staying (mostly) offl FoRMies are enjoying summer, staying (mostly) offline but still taking care of business in the clinic. 
Front desk super star (and nutritionist), Sarah, tackles a challenging hike at Del Campo Peak in Washington!

She’s a super star in and outside of the clinic!
#movebetter #feelbetter #formhealth #healthiswealth #sellwoodmoreland #delcampo
So proud of FoRM acupuncturist, Hilary, who domina So proud of FoRM acupuncturist, Hilary, who dominated her first triathlon this July!
FoRMies love to move & groove, just like our patients!
#movebetter #movebetterfeelbetter #formhealth #triathlete #setnewgoals #beyourbestself #challengeyourself #crushgoals #sellwoodmoreland
It’s the season of action & playing outdoors! If It’s the season of action & playing outdoors! If you’re not feeling 💯 when enjoying your activities or getting ready to play with your loved ones — come see us! 🤸‍♀️ 🏃🏻‍♀️ 🚴 

Dr. Paul works magic to get his patients back into whatever activity brings them the most joy. There’s no reason to feel limited when we can give you the tools to FEEL + MOVE better! #feelyourbest
While we’ve been taking a break from social medi While we’ve been taking a break from social media and disconnecting from screens as much as possible, we’re still in the clinic taking care of patients!

If you’re not moving and grooving through this amazing summer, schedule a #massage #ivtherapy #acupuncture #chiropractic #naturopathicmedicine or #facial @formhealthpdx using link in bio!
Summer feeling super busy? 🏃 Our nutritionist l Summer feeling super busy? 🏃 Our nutritionist loves to share simple & quick recipes to help you batch cook without losing precious time for fun in the sun!

Repost from @theholisticearthling:

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

E’s 15min NOMS // Turmeric Tofu Bahn Mi Bowls

THE DEETS:
🔸1 block firm tofu 
🔸1/2 yellow onion 
🔸1 tsp turmeric 
🔸1 cup quinoa 
🔸1 tbsp liquid aminos 
🔸1 tsp black pepper 
🔸carrots, purple cabbage, cilantro 
🔸garlic harissa spread (we used @trazzafoods) 
🔸GF Japanese BBQ sauce (we used @trybachans)

THE MOVES:
🔸 get the quinoa cooking according to 
  your quinoa’s directions
🔸sauté onions in turmeric, black 
  pepper, avocado oil, and liquid aminos 
🔸 add tofu when that pan is smelling 
  good 
🔸chop fresh veggies 
🔸assemble once all is cooked & drizzle 
  sauces.
🔸take a deep breath & dig in!
Our not-so-secret ingredient in our Move Better Fo Our not-so-secret ingredient in our Move Better FoRMula is Regenerative Injection Therapy. 

When musculoskeletal symptoms aren’t resolving with our step-one therapies:
💆🏽massage & manual therapy
🪡 sport acupuncture & dry-needling
🏋️‍♀️ Chiropractic & Physical therapy…

We turn to Regenerative Injection therapy with solutions, such as #prolotherapy, that can help reduce chronic inflammation & restore function to damaged tissue.

Using ultrasound to guide the way, healing solutions are injected into and around injury or arthritic sites.
We’ve used this technique successfully in the following conditions:
⭐️sprains
⭐️strains
⭐️Arthritis
⭐️Low back pain
⭐️Headaches
⭐️Joint instability
⭐️Nerve pain & entrapment - ie carpal tunnel syndrome
⭐️rotator cuff injuries
⭐️disc disease & more!

Visit our website, using link tree in bio, to learn more!

#regenerativemedicine #formhealth #nonsurgical #naturalpainrelief 
#sellwoodmoreland
Our Move Better FoRMula integrates several non-inv Our Move Better FoRMula integrates several non-invasive therapies and techniques:
🏋️‍♀️Sports Chiropractic & Physical Therapy
💆🏽Massage & Manual therapy
🪡Sports Acupuncture / Dry-needling
🩸Regenerative Injection Therapy ie #prolotherapy
🥄Cupping, gua sha & other tools for soft tissue therapy

There is not one combination of therapies that works for everyone. Starting with our Sports Chiropractor, Dr. Paul, or Director of Sports Medicine, Dr. Minarik to get a thorough evaluation of your complaint and a comprehensive plan for rehabilitation. Moving better is key to living your best life!

Schedule using link in bio!
#movebetter #movebetterfeelbetter #sportsmedicine #chiropractic #acupuncture #cupping #massage #manualtherapy #guasha #physicaltherapy #rehabworkouts #formhealth
📢Testimonial Tuesday📢 Massage is one elemen 📢Testimonial Tuesday📢

Massage is one element of our Move Better formula @formhealthpdx - it’s versatile & provides quick results!

Our patients love 💕 massage therapy!

Massage can alleviate (new & old) pain, improves mobility, relaxes chronically tight muscles, enhances healing & calms your nerves.

It’s a great therapy for:
#Headaches
#lowbackpain 
#musclespasms 
#sprains 
#strains
#performanceenhancement
#insomnia
#highstress

Want to #movebetter & #feelbetter? Schedule your massage using link in bio. Aric and Rachel are accepting new clients!
And just like that...it's summer! 🫠 Services to And just like that...it's summer! 🫠
Services to get you back on track this summer also happen to make a great last minute gift for dad!
Cooking for dad? Ellina's ROM: Sesame Salmon Edamame Salad, would be perfect for a Father's Day brunch or dinner!
#ivtherapy #massagetherapy #hairrestoration #fathersday #happyfathersday #formhealth #feelbetter #feelbettermovebetter #lookbetterfeelbetter

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

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