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Natasha Colburn, LAc

Portland Acupuncturist

Kiiko Style Acupuncture

"Natasha has been practicing acupuncture since 1999. She currently has been using Kiiko Style, which uses specific palpation techniques to determine the deeper structural and constitutional imbalances which may underlie a patient’s symptoms."
Schedule Appointment

About Natasha Colburn

Natasha has been practicing acupuncture happily since 1999. She treats all manner of conditions with a variety of techniques including acupuncture, massage, gua sha, cupping and herbal medicine.

She is very excited to have studied Kiiko Style Acupuncture with Kiiko Matsumoto and Monica Kobylecka. Kiiko Style uses specific palpation techniques to determine the deeper structural and constitutional imbalances which may underlie a patient’s symptoms. Treating the deeper levels, along with the symptoms, helps to cut through complex problems and brings a more complete and lasting healing. Patients (and she!) are often amazed and delighted at the immediate changes that can be felt during a treatment.

When not at the clinic, she may be seen around Sellwood, walking Lucy the Three-Legged Dog with her brilliant son and superhero husband. She loves good food with good friends, eggbeaters, art and a knitting project to lose herself in. Her most recent project involves learning and reciting the entire Star Wars Saga because her kid, for some reason, must know the details, though the movies are too scary for him watch.

Conditions Commonly Treated

  • Emotional Health: stress, anxiety, life transitions, depression, PTSD, and the emotional component of chronic pain and/or disease
  • Sexual Health: low libido, pregnancy and post partum health, fertility enhancement for men & women, PMS, hormonal shifts
  • Digestive Health: Acid reflux/GERD, IBS, constipation/diarrhea, diverticulitis, nausea, ulcerative colitis, Crohn’s.
  • Immune System: Asthma, recurring infections or viral pathogens, autoimmune diseases, cancer treatment support
  • Pain Conditions: Headache/ migraine, fibromyalgia, neuralgia, numbness, back pain/disc problems, neck pain, motor vehicle accidents

 

Insurance Coverage

Natasha is in-network* with these health insurance plans:

  • Aetna
  • CIGNA
  • Kaiser / CHP
  • MODA/ODS
  • Providence Preferred
  • Providence HP
  • Regence / Blue Cross

* This may not be a comprehensive list as network involvement may change at any time. Please call our front desk for assistance with specific insurance verification, as this is not a guarantee of coverage for services.


What My Patients Say

In October I was in a horrible car accident. I ended up with whiplash in three places, one in my neck and two in my upper back. After three months of physical therapy and 16 ibuprofen a day, I came to the conclusion that at 53 years oldI might just have to live with the pressure and pain for the rest of my life…[After acupuncture] I felt relief after the first week…I look forward to the gardening I love and feeling painless. Thanks Natasha for giving me back my pain-free health.

 

–Car accident patient

The neurosurgeon said I had two weeks before I had to have back surgery to avoid nerve damage. After three treatments, I got up from the table and realized the pain was gone! I actually wept with relief. I’m really glad I came in . The acupuncture has allowed me the chance to heal without surgery.

–Back pain patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

Tasha has been my caregiver for the last 6 years, she is not only an excellent acupuncturist, she is also a wonderful person. I refer many of my patients to her and all of them share the same opinion. I highly recommend Tasha not only as a patient but as a physician who has seen the benefits and excellent results that she has achieved with patients that I have referred to her.

 

–Natasha’s patient

Natasha is AMAZING! I was a little skeptical at first to try acupuncture but after many months of daily chronic headaches I was ready to try anything. I am soooo happy to share that my daily headaches are no more and I feel like I can’t thank her enough for the incredible work she’s done. Natasha cares so much about her clients and is very personable. I HIGHLY recommend Natasha for all of your acupuncture services.

 

–Headache patient

Schedule Your Appointment Today

Feel better. Move better. Look better.

Schedule Appointment

At FoRM, we specialize in a variety of injection t At FoRM, we specialize in a variety of injection techniques to resolve musculoskeletal and nerve-based pain and injuries.
This minimally invasive approach achieves results without surgery - meaning less cost, shorter downtime and reduced risk of adverse outcomes. 👏🏽👏🏽👏🏽

Seen above - this type of injection is referred to as nerve hydrodissection, which helps relieve pain and numbness caused by nerve compression, (aka carpal tunnel syndrome).

You don’t have to live your life limited by pain or other chronic symptoms!

Schedule with Dr. Ryan using link in bio if you’re struggling to find a solution to your pain and injury.
#prolotherapy #prp #regenerativemedicine #ozonetherapy #naturalpainrelief #movebetter #movebetterfeelbetter #injectiontherapy #sellwoodmoreland #formhealth
LEFTOVERS ➡️ PERFECT BRUNCH BOWL. 🤤 🍳P LEFTOVERS ➡️ PERFECT BRUNCH BOWL. 🤤 

🍳Pan fried salmon over quinoa with fridge veggies & a drizzle of homemade sriracha aioli (1tbsp avocado oil mayo + 1tsp sriracha or other hot sauce!)🍳

Feeling uninspired with food + cooking? Tap the link in bio to learn more about our nutrition counseling & food relationship support! 
🥑🍓🫐🥥🫐🍓🥑
Provider spotlight💡 Meet one of our talented a Provider spotlight💡

Meet one of our talented and highly skilled massage therapists, MaryJane!

MaryJane provides an intuitive blend of myofascial, deep tissue, swedish, craniosacral and Reiki to help you feel better in mind, body and spirit.

Her clients ❤️ her…

“MaryJane was kind, professional, considerate, knowledgable, and caring. I felt heard. Her massage was relaxing and since then, the reason I came to see her - pain in my neck - has decreased!”

Looking to feel better + move better? Schedule with MaryJane using link in bio! You may have to get on her waitlist, but don’t worry, we’ll get you in!

#feelbettermovebetter #massagetherapy #portlandmassagetherapy #sellwoodmoreland #intuitivehealer #reiki #integrativemedicine #naturalpainrelief #therapeuticmassage
Are you overwhelmed by all the NOISE out there whe Are you overwhelmed by all the NOISE out there when it comes to wellness hacks, trendy diets, nutritional recommendations, and general medical advice?! 🙋🏽We are!! And most of us have doctorates and masters in alternative and holistic medicine!! 🤦🏽‍♀️

While there might be some well-researched content shared online, none of it is personal to you! 
Wellness influencers and providers on social media don’t know you…they haven’t discussed your goals, learned about your personal and family history, or asked about therapies you’ve tried that have either worked or haven’t worked. And they certainly haven’t met you in person, which can provide a lot of clues about your needs.

When you really want to get results, we recommend meeting one-on-one with an educated and licensed provider, so you can get the best care and personalized advice! Plus we’ll work with you every step of the way until you’ve reached your goal!

Scheduling with a naturopathic doctor or nutritionist can be a great place to start!
Schedule using link in bio!

#naturopathicdoctor #functionalmedicine #functionalnutrition #foodasmedicine #beyourbestself #defylimits #feelbetter #feelbetterlookbetter #movebetter #lookbetterfeelbetter #sellwoodmoreland
Check out what's FoRMing in 2023! #lookbettermembe Check out what's FoRMing in 2023!
#lookbettermembership #lookbetterfeelbetter #formhealth #microneedling #prp #microcurrent #hydrodermabrasion #ipl #laser #botox #prpfacelift #prpfacial
Massage therapy is always in high demand at FoRM! Massage therapy is always in high demand at FoRM! So we’re constantly on the lookout for experienced and talented therapists to continue to deliver the high quality soft tissue work that our massage therapy team is known for!
Mission accomplished 👏🏽👏🏽
Aric Naber LMT joined the FoRM family at the end of the year to expand  our massage therapy offerings. He specializes in work with athletes to recover post-race or game, prevent injuries, and perform at their best!

Soon to be taking insurance, he currently offers discounts on cash pay and works on those who are suffering from motor vehicle injuries. 

Schedule with Aric online using link in bio or by calling 503 232 5653!

#massagetherapy #portlandmassagetherapy #portlandmassage #sellwoodmoreland #massage #motorvehicleaccident #sportsmassage #softtissuetherapy #preventinjuries #performbetter #movebetter #formhealth #formhealthpdx
If your resolution to get fit 🏋️‍♀️ thi If your resolution to get fit 🏋️‍♀️ this year is being hampered by injuries + pain 😣, don’t accept this limitation! 

Our orthopedic “Move Better” team can help you progress from hobbled to healthy!

If you think you’ve “tried everything” and just can’t get better 🤨….trust us, the right solution for you is out there!

Sometimes it takes more consistency, patience, patient education and a combination of therapies to get you better…we will help guide you every step of the way!

Scheduling with our sports chiropractor, Dr. Paul, is a great place to start- he can give you a diagnosis, educate you about the nature of injury and get you started on a plan for recovery

Often incorporating other services such as #acupuncture #dryneedling #cuppingtherapy #massagetherapy, can speed up your recovery.

And if you hit a plateau in your progress, we can help you progress with #ultrasound exam and #regenerativemedicine such as #PRP, #prolotherapy and more!

Schedule these services using link in bio or calling 503 232 5653!

#feelbetter #movebetterfeelbetter 
#sellwoodmoreland #formhealth #beyourbestself #livewithoutlimits #naturalpainrelief
On a scale of 1-10, how phenomenal was your 2022?🤷🏽‍♂️

Were you operating at top FoRM?! 🥇

If not, make sure to pay us a visit sooner than later to get you on track for an amazing 2023!

If your goals fall within the following categories…we’ve got you!:
⭐️ Feel Better
⭐️ Move Better
⭐️ Look Better

Link in bio to schedule with our providers. If you don’t know where to start, give us a call 503-232-5653!

#topform #feelbetter #feelbetterlivemore #movebetter #movebetterfeelbetter #lookbetterfeelbetter #aesthetics #sportsmedicine #functionalmedicine #liveyourbestlife #acupuncture #chiropractic #naturopathicmedicine #massagetherapy #ivtherapy #neurofeedback #nutrition
🎆Happy New Year!🎇 At FoRM, we are so fortun 🎆Happy New Year!🎇

At FoRM, we are so fortunate to work with people who aren’t afraid to blaze new trails and face challenges head on!

We are honored to work with patients and clients as they seek to defy limitations and overcome obstacles!

Thank you for allowing us to join you on your journey!!

If you’re looking to level up in 2023, we’re here to help guide you there!

Schedule online- link in bio

#trailblazer #livebetter #feelbetter #movebetter #lookbetter #feelbetterlivemore #2023goals #functionalmedicine #sellwoodmoreland #regenerativemedicine #antiage #defylimits #bestlife #chiropractic #acupuncture #naturopathicmedicine #massagetherapy #ivtherapy #prp #neurofeedback
Brutal wine hangovers can ruin holiday vibes😣. Brutal wine hangovers can ruin holiday vibes😣.
While avoiding alcohol all together might be the best move for your health…for some, that option isn’t quite as fun!
One solution…try a wine purifier, which filters out sulfites (both added and naturally occurring). Dr. Kai recommends @ullowine
Also helps to start with a good quality bottle of #oregonwine like @domaineroy 
Sulfite reactions can be a major driver of same day and next day headaches, brain fog, itchiness and congestion.
Wine filters/ purifiers make great holiday gifts if you’re in need of a last minute idea!
Happy Holidays🎄🕎
#hangoverhack #drinksmart #holidaygiftguide #holidaygifts #headachessuck #formhealth #healthiswealth #cheers #wine #oregonwinecountry #oregonwine
❄Baby, it's cold outside❄ The solution? Warm ❄Baby, it's cold outside❄

The solution? Warm it up with Red light and infrared sauna!

#redlight #redlighttherapy #sauna #saunabenefits #infraredsauna
There’s few things in life that feel better than There’s few things in life that feel better than having your face cared for by skilled hands 💆🏽
Our advanced aesthetician, O’Brien, levels up results during any skin rejuvenation treatment by integrating cranialsacral therapy into her skincare services. Cranialsacral therapy is a nerve-soothing, gentle body work technique that provides meaningful  stress relief.
This combination will leave you looking + feeling brighter and more refreshed through the holiday season!
Only a few appointments left in 2022!!
Schedule using link in bio or calling the clinic 503.232.5653.

Make sure to ask for cranial sacral therapy to be added to your session!

#skinrejuvenation #lookbetterfeelbetter #cranialsacraltherapy #advancedaesthetics #sellwoodmoreland #portlandaesthetics

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

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