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Orthopedics & Sports Medicine

You don’t have to be an athlete to need sports medicine.  Whether you have a joint, tendon, ligament, muscle, nerve, or other injury due to an accident during physical activity, the physicians at FoRM Health PDX in Portland, Oregon can help.  You’ll find a mix of traditional and specialty orthopedic (referring to bones, muscles, and related tissues) therapies aimed at helping the body to heal and recover.

For many conditions, your FoRM practitioner may choose manual (hands on) therapies initially, before proceeding to injection techniques for more stubborn conditions.   If you suffer from chronic, longstanding injuries or arthritis, however, Platelet Rich Plasma (PRP) or prolotherapy injections are particularly effective and may be chosen right away.  These therapies help stimulate (or re-stimulate) your body’s healing response.   FoRM also utilizes  the advantage of ultrasound guidance to ensure safe and proper administration of solutions being injected.

What is Sports Medicine?

Sports medicine focuses on treating injuries sustained during exercise or physical activity. Although professional and recreational athletes tend to encounter the most sports injuries, you can suffer the same injuries during daily activities, such as on a neighborhood walk or working in the garden.

Some common sports medicine injuries include:

  • Sprains and Strains
  • Shin splints
  • Meniscal tears
  • Hip and Shoulder Labral tears
  • Plantar fasciitis
  • Rotator cuff tears
  • Tennis and Golfers’ elbow
  • Disc herniations

What are other orthopedic or musculoskeletal conditions treated?

Some injuries listed above may not result from a specific injury, but instead are more degenerative in nature, meaning they develop over time from a number of factors.  Other conditions you may not develop immediately, but instead result from poor posture or movement patterns over time leading to stress on your soft tissues and nerves resulting in pain.  Examples of these conditions include:

  • Degenerative Joint conditions including disc disease, meniscus tears, and arthritis
  • Tendinosis
  • Bursitis
  • Carpal Tunnel
  • Sciatica
  • Nerve entrapments
  • Tension headaches
  • TMJ issues
  • Motor Vehicle Accident sequelae
  • Chronic loose ligaments (aka ligament laxity)

How are sports and orthopedic injuries treated?

Your first visit is a full hour to get a complete history, detailed exam, order or perform imaging as necessary, and discuss a treatment plan.  Our goal is both alleviating your pain and helping your body heal itself. Some treatment options include:

  • Prolotherapy
  • Platelet-rich plasma (PRP) injections
  • AmnioFix (or other tissue allograft products with FDA RMAT approval)
  • Acupuncture
  • Dry needling
  • Myofascial release
  • Kinesiology taping
  • Cupping and GuaSha
  • Ultrasound-guided nerve hydrodissection
  • Perineural Injection Therapy (aka Neural Prolo)
  • Prolozone and micro-steroid injections
  • Nutritional and Supplemental, as needed

Beyond injections and localized therapies, FoRM also offers comprehensive support to optimize healing time.  Our team aims to identify and treat any underlying systemic problems that may be delaying your recovery (i.e. hormones, nutrition, etc).

The FoRM approach to sports medicine emphasizes nonsurgical treatments that minimize medication so you can recover fully, starting at the source of the injury.  You’ll learn the details of each option to empower you to make an informed decision about your treatment path.  For help with your injury, book an appointment online or by phone today.

 

Schedule with FoRM’s Orthopedic & Sports Medicine Specialists:

Dr. Ryan Minarik ND, LAc

Dr. Paul Molina, DC

Stefan Furst, LMT

Orthopedics

  • PRP Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Massage Therapy
  • Ultrasound-Guided Nerve Hydrodissection
  • MSK Ultrasound

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetics & Clinical Skincare

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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Beat the heat with IV therapy! Hotter temps + outd Beat the heat with IV therapy! Hotter temps + outdoor activity/exertion can lead to depletion + dehydration🥵

Looking for a solution? IV therapy with saline, Vitamin C, B vitamins, Magnesium & more!

Seen above is our Energy Boost IV which can help with fatigue, brain fog, pre & post-travel, illness recovery + more!

If you’re looking to level up your energy quickly, schedule a Wellness IV @formhealthpdx! Use link in bio to schedule online.

#formhealthpdx #sellwood #sellwoodmoreland #functionalmedicine #naturopathicdoctor #feelbetter #feelbettermovebetter #ivtherapy #ivvitaminc
In a fast-paced world, find things that help you s In a fast-paced world, find things that help you slow down, breathe deeply and really put you back in your body. 
For Dr. Kai, that’s Pilates. For others, it’s yoga, meditation, long walks, hikes in nature, open-water swimming & more. If you don’t have your thing, find it (scrolling on social media doesn’t count 😉).

Credit to Kyla @springwaterpilates @longevitymoves for the photo and for being a wonderful Pilates guide!

#pilates #strengthfromwithin #coreexercises #corestrength #physicaltherapy #movebetter #movebetterfeelbetter #sellwoodmoreland #formhealth
Don’t let tight hips cramp your running style (o Don’t let tight hips cramp your running style (or any form of movement, for that matter)! Many of us think that stretching alone will help solve the tight hip flexor problem. Not true! In addition to stretching and lengthening your hip flexors, you also need to condition your hip flexors to fire properly. In the video, Dr. Paul runs you through a quick and simple drill to help your hip flexors work for you, not against you!
#tighthips #physicaltherapy #trainsmart #hipmobility #runners #performbetter #movebetter #movebetterfeelbetter #formhealth #sellwoodmoreland
When you’ve got places to be and people to see, When you’ve got places to be and people to see, schedule your IV Boost @formhealthpdx!
Interested in IV therapy but don’t know how to get started? Schedule a Concierge Call using link in bio!
#ivtherapy #ivnutrition #optimalhealth #nad #ivvitaminc #nutritionaltherapy #functionalmedicine #naturopathicdoctor #sellwoodmoreland
Ready to Feel, Move and Look your Best, but feelin Ready to Feel, Move and Look your Best, but feeling overwhelmed by all the noise in the wellness industry? Trying to hack your health on your own is super challenging and confusing.
At FoRM, we’re here to make your health journey as simple and smooth as possible. 
It can be hard to know where to start with your care, so we’ve designed a Concierge Call that takes out all the guess work and provides you with specific guidance from one of our wellness experts.
They will point you in the right direction and help your onboarding process be as efficient as possible.
Schedule a FREE concierge call using link in bio!

#formhealth #healthiswealth #feelyourbest #feelbetter #functionalmedicine #regenerativemedicine #sellwoodmoreland
Ramping up for a busy Spring? Or recovering from a Ramping up for a busy Spring? Or recovering from a long Winter? Our IV therapy formulas may be the remedy you need to level up and make the most out of your adventures and endeavors.

FoRM’s IV program consists of 2 divisions - Wellness and Medical.

Our most popular Wellness formulas include:
⚡️Energy Boost
😃Mood Boost
🤧Immune Boost
🏃‍♀️Perform Boost
🥵Recovery Boost
🌞Skin Boost 

Our Wellness IV formulas are not-intended to treat any medical condition, but rather offer a “boost” to your overall vitality and sense of well-being within a requested focus. Our Wellness IVs are patient-selected for those without an underlying medical condition.

Our Medical IVs are intended for those seeking improvement in symptoms for a specific diagnosis or condition. Prior to receiving any Medical IV,  an office visit and update blood work is required.

Some of our most popular medical IVs include:
🩸Iron Infusions
🍊Vitamin C IVs (high dose)
⛈️Ozone IV / MAH
🤩NAD+ 

Medical IVs can be helpful for the following conditions:

Chronic fatigue
Chronic infections
(Certain) Autoimmune conditions
GI Malabsorption
Chronic & severe anemia
TBI (history of)

Stay-tuned for more information. 
If you would like to learn if IV therapy is right for you, please schedule a Concierge Call with one of our Wellness experts by using link in bio.

#ivtherapy #ivnutrition #nutritionaltherapy #ozonetherapy #vitaminc #nad #ironinfusion #recovery #performbetter #feelbetter #feelbetterlivemore #formhealth #sellwoodmoreland
The sun’s finally out and you’re itching to ge The sun’s finally out and you’re itching to get moving! Is your body ready for all the activities it’s missed over the last 6 months? 

If your body’s needing a tune-up or a major overhaul,  our Move Better services have you covered. There’s no reason to settle for struggling or even surviving, when you can be thriving!

Dr. Paul discusses FoRM’s integrative Move Better program along with his specific approach as a Sports Chiropractor. All our Move Better specialists know how to work with injuries, arthritis, chronic pain, and athletic body needs.

#beyourbest #movebetterfeelbetter #movebetter #sportschiro #sportschiropractic #massagetherapy #acupuncture #dryneedling #cupping #guasha #performbetter #formhealth #sellwoodmoreland #sellwood
Imagine overcoming the pain and limitations of a c Imagine overcoming the pain and limitations of a chronic injury or arthritis without surgery! 🤨
Well, it’s totally possible! 👏🏽👏🏽👏🏽

One of our patients recently shared his success 💪 with our Move Better services - in his case, he received a mix of Chiropractic care and Regenerative Injection therapy with PRP and prolotherapy- which helped him overcome a stubborn shoulder injury.
His result? He’s getting back to the activities he loved the most and he canceled his planned surgery 🙏🏻 

Surgery is not always the best path forward. If it’s the only option presented to you, get another opinion.
Schedule a consultation or new patient visit with Dr. Ryan or Dr. Paul for a thorough review evaluation and a (potential) path forward without surgery.

#movebetter #tryeverything #nonsurgical #sportschiro #regenerativemedicine #prolotherapy #prp #dryneedling #formhealth #sellwoodmoreland #sellwood
Have you been told you need surgery for an injury? Have you been told you need surgery for an injury? 
Before going under the knife, schedule with Dr. Ryan for a 2nd opinion. It’s not that we’re in the business of undermining surgeons (most orthopedic surgeons are extremely well-trained and skilled in musculoskeletal surgeries), we just view injuries through a slightly different lens and are trained in non-surgical orthopedic solutions!

Dr. Ryan starts his evaluation with a bedside ultrasound exam of the injured area- a painless, inexpensive and non-invasive way to image the affected area. From there, he can either confirm that the best path forward is surgery OR give you options for a non-surgical approach.
We’ve helped patients overcome their injuries and get back to the activities they love the most without needing the surgery.

Schedule a new patient visit with Dr. Ryan if you’re facing the scenario!

#nonsurgical #regenerativeorthopedics #ultrasoundexams #prp #prolotherapy #injectiontherapy #surgeryalternatives #nonsurgicalorthopedics #movebetterfeelbetter #movebetter
What’s your favorite Spring-time activity? ⛷️🏃‍♀️🧗‍♂️
If you’re a skier, boarder or other form of snow-bunny, you’ve probably loved 🥰 this year’s “powder-for-days” season. The rest of us are (im)patiently waiting for the 🌞!

No matter your preferred activity, we all feel our best when we’re getting outside and moving!
If injuries or pain are keeping you from “springing” in to motion this season, come see us! Our Move Better team can help!
Life is too short to not be spending time doing the things you love the most.
Schedule using link in bio! Don’t know where to start? Schedule a Concierge Call with our wellness experts, who can help you schedule with the right provider!

Seen 👆🏽, Dr. Ryan preparing to shred some pow on his birthday weekend!

#movebetter #sportschiropractic #dryneedling #massagetherapy #sportsmassage #acupuncture #movebetterfeelbetter #regenerativemedicine #prp #prolotherapy
Feeling weathered by Winter? 🥶 You’re not alo Feeling weathered by Winter? 🥶 You’re not alone! When the sun decides to make its first grand appearance, it literally sheds light on skin that is dry, desiccated & dull, revealing more wrinkles and fine lines than we remember having 😒.

The solution? Our Custom Combo! Since it’s a perfect time of year to get a facial refresh- we’re offering 10% off the Custom Combo (typically $225) through March 31st. 👏🏽👏🏽

What’s a Custom Combo? Well, that depends on YOU - we create a 60 (or 90 minut) experience that is dedicated to fulfilling your aesthetic goals and addressing your skin’s needs.

Our Advanced Aesthetician blends an array of therapies and products that aim to deliver results. As a bonus, it’s also extremely relaxing!

A Custom Combo may include a blend of 4 or more of the following:
- hydradermabrasion
- ultrasonic exfoliation
- dermaplaning
- microcurrent facial sculpting
- custom masks (ie tightening)
- peels
- LED therapy (ie Red light)
- craniosacral therapy
- & more!

The Custom Combo is the foundation of our new Look Better Aesthetic membership! It’s a great way to test drive this new program before committing. Schedule using link in bio!

#hydrodermabrasion #dermaplaning #microcurrent #microcurrentfacelift #chemicalpeels #ledtherapy #redlight #craniosacraltherapy #feelbetter #lookbetterfeelbetter #naturalbeauty #selfcare
Nothing makes us happier 😀 than receiving posit Nothing makes us happier 😀 than receiving positive reviews and feedback (like this testimonial)!

Our goal is for patients to feel well-cared for from the moment they step into our clinic, to the moment they check-out.

@formhealthpdx we aim to deliver:
- expert & informed care
- team-based approach
- excellent customer service
- customized & inspired treatment plans
- & most importantly, results!!

If you’ve had such an experience, we’d so appreciate a review on Google! 

#feelbetter #movebetter #lookbetter #functionalmedicine #regenerativemedicine #sportsacupuncture #naturalpainrelief

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

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