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      • PRP Injections
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MFAT Injections

At FoRM Health, located in Portland, Oregon, we specialize in providing cutting-edge regenerative medicine treatments that provide lasting relief and enhance overall function for patients dealing with chronic injuries or joint pain. One of our most advanced options is MFAT (Micro-Fragmented Adipose Tissue) injections containing stem cells.

When conservative approaches are not sufficient to address musculoskeletal conditions, we may consider regenerative injections that contain stem cells to help stimulate a healing response. While PRP (Platelet-Rich Plasma) is well-established and effective for many conditions, MFAT injections may be a better option for more advanced cases, such as moderate to severe arthritis, meniscal tears, or substantial partial tendon tears. MFAT can also be combined with PRP for an even stronger regenerative potential.

What is MFAT?

MFAT stands for Micro-Fragmented Adipose Tissue, a minimally processed form of fat tissue rich in mesenchymal stem cells (MSCs), growth factors, and bioactive molecules. This unique composition makes it an ideal regenerative medicine treatment for repairing and regenerating damaged tissues.

Adipose tissue is an abundant source of stem cells and contains essential components like the extracellular matrix, which supports cell survival, growth, and healing. The cellular matrix plays a crucial role by:

  • Providing structural support to tissues
  • Acting as a scaffold for new tissue growth
  • Enhancing cellular communication and coordination for healing

The MFAT Injection Process

When MFAT is injected into a damaged ligament, tendon, joint, or fat pad, your body’s own fat can help promote healing and repair. The process involves:

  1. Harvesting: A small amount of fat tissue is gently removed from areas like the abdomen, flank, or gluteal region via a mini-liposuction procedure.
  2. Processing: The harvested fat is processed using a specialized system* to concentrate the healing components while maintaining the natural structure of the fat tissue.
  3. Injection: The concentrated MFAT is injected into the target area using advanced imaging techniques such as ultrasound, ensuring precise delivery of the cells and supporting tissue matrix.

*FoRM Health in Portland Oregon currently uses the FDA-cleared miniTC device for MFAT preparation in a same-day, sterile procedure. Since fat, stem cells, and other molecules are taken from the same person being treated, the risk of complications and tissue rejection is minimal.

The Advantages of MFAT Injection Therapy

MFAT injection therapy is more than just a stem cell treatment. In addition to stem cells, MFAT also contains:

  • Extracellular Matrix (ECM): A natural scaffold that helps support tissue repair and regeneration.
  • Vascular Components: Promotes blood flow and tissue oxygenation, aiding in healing.
  • Growth Factors: Proteins that stimulate tissue repair and reduce inflammation.
  • Pericytes: Cells that help support the blood vessels and further enhance the tissue repair process.

This combination of elements provides not only stem cells but also an entire regenerative environment that supports long-term healing and tissue repair.

Conditions Treated with MFAT Injections

MFAT is used to address a wide range of musculoskeletal conditions, including:

  • Osteoarthritis: Common in the knees, hips, and shoulders but also beneficial for facet joints, ankles, thumbs, and more
  • Tendon Injuries: partial tears of the rotator cuff, Achilles tendon, or more advanced cases of tennis elbow or similar tendon damage
  • Ligament Injuries: Partial tears and chronic sprains
  • Meniscal and Labral Injuries
  • Chronic Joint Pain: Often related to degenerative conditions, cartilage deficits, or past injuries

Benefits of MFAT Injection Therapy

  • Minimally Invasive: Requires a simple outpatient procedure with minimal downtime.
  • Comprehensive Healing: Combines stem cells, growth factors, and the extracellular matrix for a multi-faceted healing approach.
  • Uses Your Own Tissue: Reducing the risk of rejection or complications.
  • Long-Term Relief: Patients often experience sustained pain relief and improved joint function over time.
  • Natural Support for Tissue Repair: The matrix and vascular components help create a supportive environment for cell survival and repair.
  • Stem Cell Viability: Adipose stem cells don’t seem to lose viability as we age compared to other sources, such as bone marrow

Who is a Good Candidate for MFAT?

MFAT is an ideal option for patients looking to treat joint pain, injuries, or degenerative conditions without undergoing surgery.* Suitable candidates include:

  • Those with osteoarthritis and joint degeneration
  • Individuals recovering from sports injuries involving partial tendon or ligament tears, or chronic tendonitis
  • Certain cartilage deficits
  • Patients seeking alternatives to surgery for joint or ligament damage.

*Note: Certain orthopedic conditions absolutely require, or would better be addressed by, surgical intervention. We require a comprehensive intake, exam, and imaging before considering MFAT injections in our Portland clinic.

Why Choose FoRM Health for MFAT?

At FoRM Health, we specialize in regenerative medicine. Our Portland, Oregon, clinic offers advanced therapies like MFAT, which contains stem cells, PRP, and prolotherapy. Our skilled physicians use ultrasound imaging and precision techniques to ensure optimal delivery of the healing components. We personalize every treatment plan to address your specific condition, whether working with our in-house rehab team or coordinating with your preferred physical therapist post-procedure, helping you achieve the best possible outcomes for recovery.

Interested in MFAT Injections?

Schedule with Dr. Ryan Minarik, ND
Can’t wait? Schedule a Thursday appointment with FoRM Resident Dr. Jessica Binshaieg, ND (supervised by Dr. Ryan)

To learn more about MFAT injection therapy and how this treatment can benefit you, contact FoRM Health today. Our team is here to help you navigate your options for a pain-free, active life.

FDA Disclaimer

Micro-Fragmented Adipose Tissue (MFAT) Injections are processed and administered in accordance with the FDA’s guidelines under 21 CFR Part 1271 as a Human Cells, Tissues, and Cellular and Tissue-Based Product (HCT/P). The MFAT procedure involves minimal manipulation of your own adipose tissue and is intended for homologous use, meaning it is used to support the repair, replacement, or reconstruction of damaged tissues.

It is important to note that while MFAT injections are permitted for certain applications under these guidelines, they have not been specifically evaluated or approved by the U.S. Food and Drug Administration (FDA) for the treatment of orthopedic conditions or joint pain. This therapy is used based on clinical judgment, supported by emerging research and patient outcomes.

Supportive Studies (not comprehensive)

  • Meta-Analysis of Adipose Tissue Derived Cell-Based Therapy for the Treatment of Knee Osteoarthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228374/
  • Microfragmented Adipose Tissue Injection (MFAT) May Be a Solution to the Rationing of Total Knee Replacement: https://pubmed.ncbi.nlm.nih.gov/34211557/
  • Autologous and micro-fragmented adipose tissue for the treatment of diffuse degenerative knee osteoarthritis: https://sdomg.com/wp-content/uploads/2018/09/Autologous-and-micro-fragmented-adipose-tissue-for-the-treatment-of-diffuse-degenerative-knee_Russo_2017.pdf
  • Microfragmented Adipose Tissue Injection (MFAT) May Be a Solution to the Rationing of Total Knee Replacement: A Prospective, Gender-Bias Mitigated, Reproducible Analysis at Two Years: https://www.hindawi.com/journals/sci/2021/9921015/
  • Comparison of the Effect of MFAT and MFAT + PRP on Treatment of Hip Osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/35207329/
  • Is intra-articular injection of autologous micro-fragmented adipose tissue effective in hip osteoarthritis? A three year follow-up: https://pubmed.ncbi.nlm.nih.gov/36302901/
  • Functional Outcomes Following Microfragmented Adipose Tissue Versus Bone Marrow Aspirate Concentrate Injections for Symptomatic Knee Osteoarthritis: https://stemcellsjournals.onlinelibrary.wiley.com/doi/full/10.1002/sctm.18-0285
  • Autologous Microfragmented Adipose Tissue for the Treatment of Knee Osteoarthritis: Real-World Data at Two Years Follow-Up: https://www.mdpi.com/2077-0383/11/5/1268/pdf
  • Functional Outcomes Following Microfragmented Adipose Tissue Versus Bone Marrow Aspirate Concentrate Injections for Symptomatic Knee Osteoarthritis. https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/sctm.18-0285
  • Regenerative Repair of Damaged Meniscus with Autologous Adipose Tissue-Derived Stem Cells. https://www.hindawi.com/journals/bmri/2014/436029/
  • The role of adipose-derived mesenchymal stem cells in knee osteoarthritis: a meta-analysis of randomized controlled trials. https://journals.sagepub.com/doi/10.1177/1759720X221146005
  • Osteoarthritis of Knee Managed with Allogeneic vs Autologous MSCs: Efficacy and Safety Analysis: https://pubmed.ncbi.nlm.nih.gov/36507199/
    Long-Lasting Anti-Inflammatory Activity of Human Microfragmented Adipose Tissue: https://www.hindawi.com/journals/sci/2019/5901479/ (in vitro)
  • Autologous Micro-Fragmented Adipose Tissue as Stem Cell-Based Natural Scaffold for Cartilage Defect Repair: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923561/ (rat)
  • San Diego Orthobiologics website study summary: https://sdomg.com/fat/

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Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

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Aesthetics

  • Age Defy Aesthetic Memberships
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

We Love Our Patients

“As a self-declared sun-worshiper it is fair to say I had significant sun damage and my face just looked older than my years. I started working with Dr. Herman and O’Brien Cox and the results have been amazing! At a party I was asked if I changed my hair because I looked 10 years younger but I can assure you it was not my hair. These two talented professionals will change your life …or at least your face. I promise you, you won’t regret the investment. I am beyond thrilled.”

–Age Defy Member

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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What can Age Defy deliver? Your skin. Every month What can Age Defy deliver?

Your skin. Every month. Better than the last. ✨

Our Age Defy Membership — clinically advanced, results-driven aesthetics designed to compound month over month. 

Always natural. Always you — just refreshed.
─
Age Defy Gold · 90 min · $649/mo 

PRF Bio-Filler naturally restores lost volume in the under-eyes, cheeks and folds — no synthetic filler. Combined with full-face Microneedling with PRF and Red Light Therapy, the results are real, progressive and unmistakably you.

✦ Natural volume + lift 
✦ Smoother, firmer skin 
✦ Even + brighter complexion
─

Age Defy Silver · 75 min · $549/mo 

Microneedling with PRF harnesses your skin’s own healing power to rebuild from within — fading pigmentation, smoothing texture and restoring that lit-from-within hydration, naturally.

✦ Softer fine lines + smoother texture 
✦ Fades discoloration + brightens tone 
✦ Dewy, firmer complexion over time
─

Age Defy Bronze · 60 min · $329/mo 

Microneedling triggers your skin’s natural collagen response — gently resurfacing and reviving from within. Red Light Therapy amplifies the results for skin that’s calmer, clearer and genuinely glowing.

✦ Smoother texture
✦ Clearer complexion 
✦ A healthy, natural glow that builds over time
─
All members receive: → 
Botox® & Xeomin® at $11/unit → 
10% off aesthetic services + skincare → 
Priority scheduling

3-month minimum. Billed monthly.
Which tier is right for you? 👉 Book a complimentary consultation — link in bio.

#formhealth #lookbetterfeelbetter #skingoals #regenerativeaesthetics #microneedling
FoRM providers love to get out for a walk + talk. FoRM providers love to get out for a walk + talk. We soak up vitamin D, regulate the nervous system, & use up that blood sugar. These functional medicine providers also love a functional bevvy! @boochcraft ✨ 

Don’t underestimate the power of reducing stress & getting outside to help you glow from the inside out! 🌞 🌞🌞
✨ Introducing the Golden Hour Facial — what you’ve ✨ Introducing the Golden Hour Facial — what you’ve always known as our Custom Combo Facial, renamed to match what it truly is.

A layered, device-forward experience that combines the best of skincare technology — hydrodermabrasion, microcurrent, ultrasonic exfoliation, and more — with expert therapeutic bodywork including craniosacral therapy +  facial sculpting massage. 

Finished with clinical-grade skincare from SkinBetter Science, Circadia, and Epionce.
A custom skin care experience that provides exactly what your skin +nervous system need in the moment. 
The kind of treatment that leaves you glowing from the inside out.

And now? You can make it a ritual with our packages:

Golden Hour Facial (60 min) → 3-pack: $600 ($200/session) → 6-pack: $900 ($150/session)
Golden Hour Plus Facial (90 min) → 3-pack: $810 ($270/session) → 6-pack: $1,500 ($250/session)

Build your glow. Link in bio to book

#agedefy #lookbetterfeelbetter #formhealthpdx #formhealthaesthetics #goldenhour
Wondering if you’re optimizing your at home skinca Wondering if you’re optimizing your at home skincare routine? Click play to hear Dr.Kai + O’Brien’s hot takes on beauty trends folks are following. They cover: 

💅🏻 Red Light Masks
💅🏻 Collagen Powder
💅🏻 Hydration
💅🏻 Retinol
💅🏻 Vit C Serum 
💅🏻 Probiotic Skincare
💅🏻 Mineral Based Sunscreen
💅🏻 Dry Brush + Gua Sha 
💅🏻 Wrinkle Patches 
💅🏻 Exfoliation

If you’d like to go deeper & find out what type of care YOUR skin wants + needs — click our link in bio to schedule a complimentary consultation with O’Brien. We’ve got so many tools & ideas for you! ⭐️⭐️⭐️⭐️⭐️ 

#skincareroutine #shinefromtheinsideout #beautytrends #agestrong #skinhealth #functionalaesthetics #naturalskincare
What makes Age Defy Membership different? Occasion What makes Age Defy Membership different?
Occasional treatments get you occasional results.
Real skin transformation? That takes consistency.
Age Defy Memberships are built for exactly that — monthly regenerative treatments that compound over time. Collagen rebuilds. Volume restores. Tone, texture, and radiance improve month after month, in ways a single session simply can’t replicate.

This isn’t aesthetics that changes you. It’s aesthetics that works with you.
Healthy. Glowing. Vibrantly yourself. 🤍

Age Defy Membership Tiers:
✦ GOLD — 90 min · $649/mo PRF Bio-Filler + Microneedling with PRF + Red Light Therapy Volume. 
Restore. Plump. Lift => Full-face Renewal — month after month.
✦ SILVER — 75 min · $549/mo Microneedling with PRF + Red Light Therapy
Even. Smooth. Firm => Full face Refresh - month after month.
✦ BRONZE — 60 min · $329/mo Microneedling + Red Light Therapy 
Brighten. Hydrate. Glow => Full face Radiance — month after month.

Every Age Defy Member also gets: → Botox® & Xeomin® at $11/unit (typically $14/unit)→ 10% off facials, laser + skincare → Priority scheduling
Which tier is yours? 🤍 #AgeDefy #formhealth SkinGoals #PRFFacial #GlowUp
We rebuilt our aesthetics program around what you We rebuilt our aesthetics program around what you love most. 🌟

When you look good, you feel good — and when you feel good, you make choices that reinforce both. Healthier habits, better sleep, more intentional self-care. It all compounds. That's why our approach to aesthetics is rooted in health first, using treatments that harness your natural biology and designed to bring out the best you - so you're inspired to lead a lifestyle that amplifies your vibrance from the inside out.

#agedefy #formhealthpdx #formhealthaesthetics #prf #microneedling
We asked a few of our Move Better providers which We asked a few of our Move Better providers which tools they lean on for recovery. Whether you’re training, healing an injury, or feeling a little nagging pain — these are some of the ways we keep ourselves & our patients moving better! 

🤸‍♀️ Theragun
🤸‍♀️ Hydration
🤸‍♀️ Lacrosse Balls
🤸‍♀️ Restorative Yoga
🤸‍♀️ Foot Soaks
🤸‍♀️ Red Light Therapy 
🤸‍♀️ Sauna
🤸‍♀️ Stretching 

Need more guidance on recovery & moving pain free? We got you! Link in bio to schedule. 🔗 

#formhealth #movebetter #orthopedic #naturopathicmedicine #regenerativemedicine #feelbetter #recoverytools #dryneedle #sportsrehabilitation
Even the most dedicated providers need a recharge Even the most dedicated providers need a recharge — and for the FoRM crew, nothing beats getting lost in a great book!

This month, FoRM’s Book Club took over Oma’s Hideaway to swap thoughts on Wild Dark Shore over delicious food, drinks and even better company. We came for the book. We stayed for the vibes. 🌿🕯️

#FoRMBookClub #WildDarkShore #OmasHideaway #ReadMoreBooks #formhealthpdx
At FoRM we believe pain treatments should come wit At FoRM we believe pain treatments should come with a plan — not just a prescription! 💡 

That’s why we offer a suite of targeted therapies that are highly effective as standalone therapies but can also be used in conjunction with regenerative injection therapies to optimize outcomes:

🎯 Trigger Point Injections — Addresses muscular dysfunction that loads and stresses the very joints and tissues being regenerated.

⚡ Shockwave Therapy — Stimulates tissue repair and increases local circulation to enhance the regenerative environment

🧠 Nerve Hydrodissection — Ultrasound-guided release of compressed nerves that may be undermining your recovery without you knowing it.

🌿 Prolozone — Ozone-based therapy that reduces oxidative stress and delivers targeted support to healing tissue
Whether you’re just beginning your healing journey or already undergoing Prolotherapy, PRP, or MFAT — these therapies meet you where you are, and help carry you further than you thought possible.

You deserve more than symptom management. You deserve a path back. 💪 

#FoRMHealth #RegenerativeMedicine #Prolotherapy #PRP #MFAT #ShockwaveTherapy #Prolozone #NeuralTherapy #Hydrodissection #IntegrativeOrthopedics #ChronicPainRelief #FunctionalMedicine #WholeBodyHealing #PortlandOR
Your Body is Designed to Heal. Regenerative Inject Your Body is Designed to Heal. Regenerative Injection Therapy Harnesses That Power. 
#movebetter #movebetterfeelbetter #formhealth #nonsurgicalsolutions
What if you didn’t have to be limited by pain or o What if you didn’t have to be limited by pain or old injuries? 🏋🏽‍♂️

Regenerative injection therapies (RIT) use your body’s natural healing abilities to reduce inflammation, repair tissues, and relieve pain—helping you move better without surgery or relying on medications.

✨ RIT Therapies at FoRM:

✅ Prolotherapy – A simple sugar solution, that strengthens weakened + damaged connective tissue (ligaments/sprains)
✅ Platelet Rich Plasma – Concentrated platelet solution, harnessed from your own blood, which uses growth factors to repair injuries (tendons/muscle tears and strains)
✅ MFAT Therapy – Fat-derived regenerative cells that provide a powerful healing signal for old injuries and damaged joints (arthritis, cartilage damage)

FoRM is Portland’s trusted resource for non-surgical, regenerative solutions for pain + injuries. 

Want to learn if you’re a good fit for RIT? Schedule a Consult one of our specialists - Dr. Ryan Minarik ND and Dr. Brittany Krake ND - by calling 503 232 5653 opt 2 or using scheduling link in bio.

#MoveBetter #PainRelief #RegenerativeMedicine #FormHealthPDX #PRP Prolotherapy SportsMedicine PortlandHealth FeelBetterMoveBetter
We have 4 physicians at FoRM who specialize in hor We have 4 physicians at FoRM who specialize in hormones + women’s health. They’re here to support you in navigating perimenopause & menopause with style and grace! Dr. Herman, Dr. Krake, + Dr. Binshaieg share their go to supplementation to help our patients navigate this phase of life! 

🌷Femmenessence
🌷Magnesium L Threonate
🌷Cortisol Manager
🌷Vitex
🌷Rhapontic Rhubarb
🌷Creatine
🌷Collagen

There are so many wonderful botanicals that we can lean on to keep us feeling + moving better. #formhealthpdx 

Link in bio to schedule! 

#hormonehealth #hormonebalance #womenshealth #menopause #perimenopause #feelbetter #movebetter #botanical #naturopathicphysician

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