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Chiropractic

Move better with chiropractic care from our Chiropractic physicians, specializing in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint adjustments, soft tissue (muscles and fascia) therapies, and other strategies to provide pain relief and help you recover from injuries. In addition to in-office care, our Chiropractors prescribe home exercises designed to improve stability, strength, and mobility to facilitate long-term success and injury prevention. Chiropractic care goes beyond the spine, treating a wide variety of musculoskeletal ailments throughout the body, as well as providing preventive care for active individuals wanting to stay active!

[More info coming soon!]

Commonly use chiropractic techniques:

  • Active Release Technique (ART)
  • Instrument Assisted Soft Tissue Mobilization (IASTM, Graston)
  • Joint Mobilization and Manipulation
  • Therapeutic Exercise and Rehab

What conditions are commonly treated with Chiropractic?

  • Low back pain
  • Joint sprains
  • Muscle strains and injuries
  • Concussions + Traumatic brain injuries
  • Neck pain + whiplash
  • Arthritis
  • Nerve impingement
  • Tendinitis / tendinosis
  • Bursitis
  • Shoulder pain (rotator cuff, biceps, AC joint sprain, dislocations, post-op)
  • Knee pain (IT band syndrome, patellar tracking, sprains, post-op)
  • Foot/ankle (sprains, plantar fasciitis, achilles tendinitis)
  • Neck pain / upper back pain / low back pain
  • Disc herniations (cervical and lumbar)
  • TMJ dysfunction (jaw pain)
  • Headaches
  • Rib pain ( a form commonly referred to as costochondritis )
  • Sciatica / radiculopathy / pinched nerves

Schedule with FoRM’s Chiropractic specialists:

Paul Molina, DC

FAQ

What is manipulation?

A manipulation (also known as an adjustment) is a high velocity, low amplitude thrust applied to a specific joint in order to provide a therapeutic result. Our chiropractors take great care to use a gentle approach when performing manipulations, via tools such as an activator and drop table.

Does the manipulation hurt?

The manipulation can sometimes cause a little bit of soreness afterwards, as your body adjusts. This is similar to soreness you may feel after a massage. Most of the discomfort will go away after the manipulation is performed several times.  Discomfort is often related to how long you waited before you sought treatment for your pain or illness. The sooner we can start the manipulations after onset, the less discomfort you will feel and the fewer treatments you will need for your continued good health.

I’ve been to a chiropractor before and it didn’t work, can you still help me?

Whether you’ve tried chiropractic, physical therapy, massage or acupuncture before don’t let that discourage you. Not all providers approach healing the same. Allow our providers to take you through a thorough history and examination so he can better help you understand your body and your road to recovery.

I was recently injured, is it too soon to receive treatment?

It’s never too soon to seek care. Our providers would rather see you for your injury sooner to help educate you on the things to do and to avoid. All too often people get injured and patiently wait to get better. However, what they do not realize is they may be doing things on a daily basis that slow or halt the healing process. This is how seemingly simple injuries can last months rather than weeks.

I’m afraid of getting adjusted, can you still help?

Yes!  Our providers specialize in utilizing different techniques to help you feel better and move better. One of the main techniques is myofascial release, this involves moving body parts with specific pressure on pressure points to release pain and restore range of motion similar to an adjustment.

I got injured during a car accident, can I see you for these injuries?

Yes!  Our providers do well with injuries like these due to their well rounded background in soft tissue treatment and rehabilitation.  Don’t let the stress of an unfortunate incident keep you from getting your life back from before the collision. While a motor vehicle collision may require more paperwork, don’t let that discourage you from seeking the care you need.

Do you work with pregnant or post-partum patients?

Yes! Pain and loss of daily function does not have to be a normal part of pregnancy for you. Post-partum care for the mother typically starts at 4 to 6 weeks after birth.

Do you treat children and kids?

Yes! The youngest little movers and groovers our providers typically treat are 5 to 6 years old.

Orthopedics

  • PRP Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Massage Therapy
  • Ultrasound-Guided Nerve Hydrodissection
  • MSK Ultrasound

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • PRP Skin Rejuvenation
  • PRP Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetics & Clinical Skincare

Schedule Your Appointment Today

Feel better. Move better. Look better.

Schedule Appointment

At FoRM, we specialize in a variety of injection t At FoRM, we specialize in a variety of injection techniques to resolve musculoskeletal and nerve-based pain and injuries.
This minimally invasive approach achieves results without surgery - meaning less cost, shorter downtime and reduced risk of adverse outcomes. 👏🏽👏🏽👏🏽

Seen above - this type of injection is referred to as nerve hydrodissection, which helps relieve pain and numbness caused by nerve compression, (aka carpal tunnel syndrome).

You don’t have to live your life limited by pain or other chronic symptoms!

Schedule with Dr. Ryan using link in bio if you’re struggling to find a solution to your pain and injury.
#prolotherapy #prp #regenerativemedicine #ozonetherapy #naturalpainrelief #movebetter #movebetterfeelbetter #injectiontherapy #sellwoodmoreland #formhealth
LEFTOVERS ➡️ PERFECT BRUNCH BOWL. 🤤 🍳P LEFTOVERS ➡️ PERFECT BRUNCH BOWL. 🤤 

🍳Pan fried salmon over quinoa with fridge veggies & a drizzle of homemade sriracha aioli (1tbsp avocado oil mayo + 1tsp sriracha or other hot sauce!)🍳

Feeling uninspired with food + cooking? Tap the link in bio to learn more about our nutrition counseling & food relationship support! 
🥑🍓🫐🥥🫐🍓🥑
Provider spotlight💡 Meet one of our talented a Provider spotlight💡

Meet one of our talented and highly skilled massage therapists, MaryJane!

MaryJane provides an intuitive blend of myofascial, deep tissue, swedish, craniosacral and Reiki to help you feel better in mind, body and spirit.

Her clients ❤️ her…

“MaryJane was kind, professional, considerate, knowledgable, and caring. I felt heard. Her massage was relaxing and since then, the reason I came to see her - pain in my neck - has decreased!”

Looking to feel better + move better? Schedule with MaryJane using link in bio! You may have to get on her waitlist, but don’t worry, we’ll get you in!

#feelbettermovebetter #massagetherapy #portlandmassagetherapy #sellwoodmoreland #intuitivehealer #reiki #integrativemedicine #naturalpainrelief #therapeuticmassage
Are you overwhelmed by all the NOISE out there whe Are you overwhelmed by all the NOISE out there when it comes to wellness hacks, trendy diets, nutritional recommendations, and general medical advice?! 🙋🏽We are!! And most of us have doctorates and masters in alternative and holistic medicine!! 🤦🏽‍♀️

While there might be some well-researched content shared online, none of it is personal to you! 
Wellness influencers and providers on social media don’t know you…they haven’t discussed your goals, learned about your personal and family history, or asked about therapies you’ve tried that have either worked or haven’t worked. And they certainly haven’t met you in person, which can provide a lot of clues about your needs.

When you really want to get results, we recommend meeting one-on-one with an educated and licensed provider, so you can get the best care and personalized advice! Plus we’ll work with you every step of the way until you’ve reached your goal!

Scheduling with a naturopathic doctor or nutritionist can be a great place to start!
Schedule using link in bio!

#naturopathicdoctor #functionalmedicine #functionalnutrition #foodasmedicine #beyourbestself #defylimits #feelbetter #feelbetterlookbetter #movebetter #lookbetterfeelbetter #sellwoodmoreland
Check out what's FoRMing in 2023! #lookbettermembe Check out what's FoRMing in 2023!
#lookbettermembership #lookbetterfeelbetter #formhealth #microneedling #prp #microcurrent #hydrodermabrasion #ipl #laser #botox #prpfacelift #prpfacial
Massage therapy is always in high demand at FoRM! Massage therapy is always in high demand at FoRM! So we’re constantly on the lookout for experienced and talented therapists to continue to deliver the high quality soft tissue work that our massage therapy team is known for!
Mission accomplished 👏🏽👏🏽
Aric Naber LMT joined the FoRM family at the end of the year to expand  our massage therapy offerings. He specializes in work with athletes to recover post-race or game, prevent injuries, and perform at their best!

Soon to be taking insurance, he currently offers discounts on cash pay and works on those who are suffering from motor vehicle injuries. 

Schedule with Aric online using link in bio or by calling 503 232 5653!

#massagetherapy #portlandmassagetherapy #portlandmassage #sellwoodmoreland #massage #motorvehicleaccident #sportsmassage #softtissuetherapy #preventinjuries #performbetter #movebetter #formhealth #formhealthpdx
If your resolution to get fit 🏋️‍♀️ thi If your resolution to get fit 🏋️‍♀️ this year is being hampered by injuries + pain 😣, don’t accept this limitation! 

Our orthopedic “Move Better” team can help you progress from hobbled to healthy!

If you think you’ve “tried everything” and just can’t get better 🤨….trust us, the right solution for you is out there!

Sometimes it takes more consistency, patience, patient education and a combination of therapies to get you better…we will help guide you every step of the way!

Scheduling with our sports chiropractor, Dr. Paul, is a great place to start- he can give you a diagnosis, educate you about the nature of injury and get you started on a plan for recovery

Often incorporating other services such as #acupuncture #dryneedling #cuppingtherapy #massagetherapy, can speed up your recovery.

And if you hit a plateau in your progress, we can help you progress with #ultrasound exam and #regenerativemedicine such as #PRP, #prolotherapy and more!

Schedule these services using link in bio or calling 503 232 5653!

#feelbetter #movebetterfeelbetter 
#sellwoodmoreland #formhealth #beyourbestself #livewithoutlimits #naturalpainrelief
On a scale of 1-10, how phenomenal was your 2022?🤷🏽‍♂️

Were you operating at top FoRM?! 🥇

If not, make sure to pay us a visit sooner than later to get you on track for an amazing 2023!

If your goals fall within the following categories…we’ve got you!:
⭐️ Feel Better
⭐️ Move Better
⭐️ Look Better

Link in bio to schedule with our providers. If you don’t know where to start, give us a call 503-232-5653!

#topform #feelbetter #feelbetterlivemore #movebetter #movebetterfeelbetter #lookbetterfeelbetter #aesthetics #sportsmedicine #functionalmedicine #liveyourbestlife #acupuncture #chiropractic #naturopathicmedicine #massagetherapy #ivtherapy #neurofeedback #nutrition
🎆Happy New Year!🎇 At FoRM, we are so fortun 🎆Happy New Year!🎇

At FoRM, we are so fortunate to work with people who aren’t afraid to blaze new trails and face challenges head on!

We are honored to work with patients and clients as they seek to defy limitations and overcome obstacles!

Thank you for allowing us to join you on your journey!!

If you’re looking to level up in 2023, we’re here to help guide you there!

Schedule online- link in bio

#trailblazer #livebetter #feelbetter #movebetter #lookbetter #feelbetterlivemore #2023goals #functionalmedicine #sellwoodmoreland #regenerativemedicine #antiage #defylimits #bestlife #chiropractic #acupuncture #naturopathicmedicine #massagetherapy #ivtherapy #prp #neurofeedback
Brutal wine hangovers can ruin holiday vibes😣. Brutal wine hangovers can ruin holiday vibes😣.
While avoiding alcohol all together might be the best move for your health…for some, that option isn’t quite as fun!
One solution…try a wine purifier, which filters out sulfites (both added and naturally occurring). Dr. Kai recommends @ullowine
Also helps to start with a good quality bottle of #oregonwine like @domaineroy 
Sulfite reactions can be a major driver of same day and next day headaches, brain fog, itchiness and congestion.
Wine filters/ purifiers make great holiday gifts if you’re in need of a last minute idea!
Happy Holidays🎄🕎
#hangoverhack #drinksmart #holidaygiftguide #holidaygifts #headachessuck #formhealth #healthiswealth #cheers #wine #oregonwinecountry #oregonwine
❄Baby, it's cold outside❄ The solution? Warm ❄Baby, it's cold outside❄

The solution? Warm it up with Red light and infrared sauna!

#redlight #redlighttherapy #sauna #saunabenefits #infraredsauna
There’s few things in life that feel better than There’s few things in life that feel better than having your face cared for by skilled hands 💆🏽
Our advanced aesthetician, O’Brien, levels up results during any skin rejuvenation treatment by integrating cranialsacral therapy into her skincare services. Cranialsacral therapy is a nerve-soothing, gentle body work technique that provides meaningful  stress relief.
This combination will leave you looking + feeling brighter and more refreshed through the holiday season!
Only a few appointments left in 2022!!
Schedule using link in bio or calling the clinic 503.232.5653.

Make sure to ask for cranial sacral therapy to be added to your session!

#skinrejuvenation #lookbetterfeelbetter #cranialsacraltherapy #advancedaesthetics #sellwoodmoreland #portlandaesthetics

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

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