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Chiropractic

Move better with chiropractic care from our Chiropractic physicians, specializing in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint adjustments, soft tissue (muscles and fascia) therapies, and other strategies to provide pain relief and help you recover from injuries. In addition to in-office care, our Chiropractors prescribe home exercises designed to improve stability, strength, and mobility to facilitate long-term success and injury prevention. Chiropractic care goes beyond the spine, treating a wide variety of musculoskeletal ailments throughout the body, as well as providing preventive care for active individuals wanting to stay active!

[More info coming soon!]

Commonly use chiropractic techniques:

  • Active Release Technique (ART)
  • Instrument Assisted Soft Tissue Mobilization (IASTM, Graston)
  • Joint Mobilization and Manipulation
  • Therapeutic Exercise and Rehab

What conditions are commonly treated with Chiropractic?

  • Low back pain
  • Joint sprains
  • Muscle strains and injuries
  • Concussions + Traumatic brain injuries
  • Neck pain + whiplash
  • Arthritis
  • Nerve impingement
  • Tendinitis / tendinosis
  • Bursitis
  • Shoulder pain (rotator cuff, biceps, AC joint sprain, dislocations, post-op)
  • Knee pain (IT band syndrome, patellar tracking, sprains, post-op)
  • Foot/ankle (sprains, plantar fasciitis, achilles tendinitis)
  • Neck pain / upper back pain / low back pain
  • Disc herniations (cervical and lumbar)
  • TMJ dysfunction (jaw pain)
  • Headaches
  • Rib pain ( a form commonly referred to as costochondritis )
  • Sciatica / radiculopathy / pinched nerves

Schedule with FoRM’s Chiropractic specialists:

Paul Molina, DC

FAQ

What is manipulation?

A manipulation (also known as an adjustment) is a high velocity, low amplitude thrust applied to a specific joint in order to provide a therapeutic result. Our chiropractors take great care to use a gentle approach when performing manipulations, via tools such as an activator and drop table.

Does the manipulation hurt?

The manipulation can sometimes cause a little bit of soreness afterwards, as your body adjusts. This is similar to soreness you may feel after a massage. Most of the discomfort will go away after the manipulation is performed several times.  Discomfort is often related to how long you waited before you sought treatment for your pain or illness. The sooner we can start the manipulations after onset, the less discomfort you will feel and the fewer treatments you will need for your continued good health.

I’ve been to a chiropractor before and it didn’t work, can you still help me?

Whether you’ve tried chiropractic, physical therapy, massage or acupuncture before don’t let that discourage you. Not all providers approach healing the same. Allow our providers to take you through a thorough history and examination so he can better help you understand your body and your road to recovery.

I was recently injured, is it too soon to receive treatment?

It’s never too soon to seek care. Our providers would rather see you for your injury sooner to help educate you on the things to do and to avoid. All too often people get injured and patiently wait to get better. However, what they do not realize is they may be doing things on a daily basis that slow or halt the healing process. This is how seemingly simple injuries can last months rather than weeks.

I’m afraid of getting adjusted, can you still help?

Yes!  Our providers specialize in utilizing different techniques to help you feel better and move better. One of the main techniques is myofascial release, this involves moving body parts with specific pressure on pressure points to release pain and restore range of motion similar to an adjustment.

I got injured during a car accident, can I see you for these injuries?

Yes!  Our providers do well with injuries like these due to their well rounded background in soft tissue treatment and rehabilitation.  Don’t let the stress of an unfortunate incident keep you from getting your life back from before the collision. While a motor vehicle collision may require more paperwork, don’t let that discourage you from seeking the care you need.

Do you work with pregnant or post-partum patients?

Yes! Pain and loss of daily function does not have to be a normal part of pregnancy for you. Post-partum care for the mother typically starts at 4 to 6 weeks after birth.

Do you treat children and kids?

Yes! The youngest little movers and groovers our providers typically treat are 5 to 6 years old.

Orthopedics

  • PRP Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Massage Therapy
  • Ultrasound-Guided Nerve Hydrodissection
  • MSK Ultrasound

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetics & Clinical Skincare

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

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Beat the heat with IV therapy! Hotter temps + outd Beat the heat with IV therapy! Hotter temps + outdoor activity/exertion can lead to depletion + dehydration🥵

Looking for a solution? IV therapy with saline, Vitamin C, B vitamins, Magnesium & more!

Seen above is our Energy Boost IV which can help with fatigue, brain fog, pre & post-travel, illness recovery + more!

If you’re looking to level up your energy quickly, schedule a Wellness IV @formhealthpdx! Use link in bio to schedule online.

#formhealthpdx #sellwood #sellwoodmoreland #functionalmedicine #naturopathicdoctor #feelbetter #feelbettermovebetter #ivtherapy #ivvitaminc
In a fast-paced world, find things that help you s In a fast-paced world, find things that help you slow down, breathe deeply and really put you back in your body. 
For Dr. Kai, that’s Pilates. For others, it’s yoga, meditation, long walks, hikes in nature, open-water swimming & more. If you don’t have your thing, find it (scrolling on social media doesn’t count 😉).

Credit to Kyla @springwaterpilates @longevitymoves for the photo and for being a wonderful Pilates guide!

#pilates #strengthfromwithin #coreexercises #corestrength #physicaltherapy #movebetter #movebetterfeelbetter #sellwoodmoreland #formhealth
Don’t let tight hips cramp your running style (o Don’t let tight hips cramp your running style (or any form of movement, for that matter)! Many of us think that stretching alone will help solve the tight hip flexor problem. Not true! In addition to stretching and lengthening your hip flexors, you also need to condition your hip flexors to fire properly. In the video, Dr. Paul runs you through a quick and simple drill to help your hip flexors work for you, not against you!
#tighthips #physicaltherapy #trainsmart #hipmobility #runners #performbetter #movebetter #movebetterfeelbetter #formhealth #sellwoodmoreland
When you’ve got places to be and people to see, When you’ve got places to be and people to see, schedule your IV Boost @formhealthpdx!
Interested in IV therapy but don’t know how to get started? Schedule a Concierge Call using link in bio!
#ivtherapy #ivnutrition #optimalhealth #nad #ivvitaminc #nutritionaltherapy #functionalmedicine #naturopathicdoctor #sellwoodmoreland
Ready to Feel, Move and Look your Best, but feelin Ready to Feel, Move and Look your Best, but feeling overwhelmed by all the noise in the wellness industry? Trying to hack your health on your own is super challenging and confusing.
At FoRM, we’re here to make your health journey as simple and smooth as possible. 
It can be hard to know where to start with your care, so we’ve designed a Concierge Call that takes out all the guess work and provides you with specific guidance from one of our wellness experts.
They will point you in the right direction and help your onboarding process be as efficient as possible.
Schedule a FREE concierge call using link in bio!

#formhealth #healthiswealth #feelyourbest #feelbetter #functionalmedicine #regenerativemedicine #sellwoodmoreland
Ramping up for a busy Spring? Or recovering from a Ramping up for a busy Spring? Or recovering from a long Winter? Our IV therapy formulas may be the remedy you need to level up and make the most out of your adventures and endeavors.

FoRM’s IV program consists of 2 divisions - Wellness and Medical.

Our most popular Wellness formulas include:
⚡️Energy Boost
😃Mood Boost
🤧Immune Boost
🏃‍♀️Perform Boost
🥵Recovery Boost
🌞Skin Boost 

Our Wellness IV formulas are not-intended to treat any medical condition, but rather offer a “boost” to your overall vitality and sense of well-being within a requested focus. Our Wellness IVs are patient-selected for those without an underlying medical condition.

Our Medical IVs are intended for those seeking improvement in symptoms for a specific diagnosis or condition. Prior to receiving any Medical IV,  an office visit and update blood work is required.

Some of our most popular medical IVs include:
🩸Iron Infusions
🍊Vitamin C IVs (high dose)
⛈️Ozone IV / MAH
🤩NAD+ 

Medical IVs can be helpful for the following conditions:

Chronic fatigue
Chronic infections
(Certain) Autoimmune conditions
GI Malabsorption
Chronic & severe anemia
TBI (history of)

Stay-tuned for more information. 
If you would like to learn if IV therapy is right for you, please schedule a Concierge Call with one of our Wellness experts by using link in bio.

#ivtherapy #ivnutrition #nutritionaltherapy #ozonetherapy #vitaminc #nad #ironinfusion #recovery #performbetter #feelbetter #feelbetterlivemore #formhealth #sellwoodmoreland
The sun’s finally out and you’re itching to ge The sun’s finally out and you’re itching to get moving! Is your body ready for all the activities it’s missed over the last 6 months? 

If your body’s needing a tune-up or a major overhaul,  our Move Better services have you covered. There’s no reason to settle for struggling or even surviving, when you can be thriving!

Dr. Paul discusses FoRM’s integrative Move Better program along with his specific approach as a Sports Chiropractor. All our Move Better specialists know how to work with injuries, arthritis, chronic pain, and athletic body needs.

#beyourbest #movebetterfeelbetter #movebetter #sportschiro #sportschiropractic #massagetherapy #acupuncture #dryneedling #cupping #guasha #performbetter #formhealth #sellwoodmoreland #sellwood
Imagine overcoming the pain and limitations of a c Imagine overcoming the pain and limitations of a chronic injury or arthritis without surgery! 🤨
Well, it’s totally possible! 👏🏽👏🏽👏🏽

One of our patients recently shared his success 💪 with our Move Better services - in his case, he received a mix of Chiropractic care and Regenerative Injection therapy with PRP and prolotherapy- which helped him overcome a stubborn shoulder injury.
His result? He’s getting back to the activities he loved the most and he canceled his planned surgery 🙏🏻 

Surgery is not always the best path forward. If it’s the only option presented to you, get another opinion.
Schedule a consultation or new patient visit with Dr. Ryan or Dr. Paul for a thorough review evaluation and a (potential) path forward without surgery.

#movebetter #tryeverything #nonsurgical #sportschiro #regenerativemedicine #prolotherapy #prp #dryneedling #formhealth #sellwoodmoreland #sellwood
Have you been told you need surgery for an injury? Have you been told you need surgery for an injury? 
Before going under the knife, schedule with Dr. Ryan for a 2nd opinion. It’s not that we’re in the business of undermining surgeons (most orthopedic surgeons are extremely well-trained and skilled in musculoskeletal surgeries), we just view injuries through a slightly different lens and are trained in non-surgical orthopedic solutions!

Dr. Ryan starts his evaluation with a bedside ultrasound exam of the injured area- a painless, inexpensive and non-invasive way to image the affected area. From there, he can either confirm that the best path forward is surgery OR give you options for a non-surgical approach.
We’ve helped patients overcome their injuries and get back to the activities they love the most without needing the surgery.

Schedule a new patient visit with Dr. Ryan if you’re facing the scenario!

#nonsurgical #regenerativeorthopedics #ultrasoundexams #prp #prolotherapy #injectiontherapy #surgeryalternatives #nonsurgicalorthopedics #movebetterfeelbetter #movebetter
What’s your favorite Spring-time activity? ⛷️🏃‍♀️🧗‍♂️
If you’re a skier, boarder or other form of snow-bunny, you’ve probably loved 🥰 this year’s “powder-for-days” season. The rest of us are (im)patiently waiting for the 🌞!

No matter your preferred activity, we all feel our best when we’re getting outside and moving!
If injuries or pain are keeping you from “springing” in to motion this season, come see us! Our Move Better team can help!
Life is too short to not be spending time doing the things you love the most.
Schedule using link in bio! Don’t know where to start? Schedule a Concierge Call with our wellness experts, who can help you schedule with the right provider!

Seen 👆🏽, Dr. Ryan preparing to shred some pow on his birthday weekend!

#movebetter #sportschiropractic #dryneedling #massagetherapy #sportsmassage #acupuncture #movebetterfeelbetter #regenerativemedicine #prp #prolotherapy
Feeling weathered by Winter? 🥶 You’re not alo Feeling weathered by Winter? 🥶 You’re not alone! When the sun decides to make its first grand appearance, it literally sheds light on skin that is dry, desiccated & dull, revealing more wrinkles and fine lines than we remember having 😒.

The solution? Our Custom Combo! Since it’s a perfect time of year to get a facial refresh- we’re offering 10% off the Custom Combo (typically $225) through March 31st. 👏🏽👏🏽

What’s a Custom Combo? Well, that depends on YOU - we create a 60 (or 90 minut) experience that is dedicated to fulfilling your aesthetic goals and addressing your skin’s needs.

Our Advanced Aesthetician blends an array of therapies and products that aim to deliver results. As a bonus, it’s also extremely relaxing!

A Custom Combo may include a blend of 4 or more of the following:
- hydradermabrasion
- ultrasonic exfoliation
- dermaplaning
- microcurrent facial sculpting
- custom masks (ie tightening)
- peels
- LED therapy (ie Red light)
- craniosacral therapy
- & more!

The Custom Combo is the foundation of our new Look Better Aesthetic membership! It’s a great way to test drive this new program before committing. Schedule using link in bio!

#hydrodermabrasion #dermaplaning #microcurrent #microcurrentfacelift #chemicalpeels #ledtherapy #redlight #craniosacraltherapy #feelbetter #lookbetterfeelbetter #naturalbeauty #selfcare
Nothing makes us happier 😀 than receiving posit Nothing makes us happier 😀 than receiving positive reviews and feedback (like this testimonial)!

Our goal is for patients to feel well-cared for from the moment they step into our clinic, to the moment they check-out.

@formhealthpdx we aim to deliver:
- expert & informed care
- team-based approach
- excellent customer service
- customized & inspired treatment plans
- & most importantly, results!!

If you’ve had such an experience, we’d so appreciate a review on Google! 

#feelbetter #movebetter #lookbetter #functionalmedicine #regenerativemedicine #sportsacupuncture #naturalpainrelief

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monday–Friday 9am-6pm
Saturday 10am-2pm

Office

8113 SE 13th Ave
Portland, Oregon, 97202

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