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Regain Your Confidence with PRF Hair Restoration at FoRM Health

By FoRM Health | June 17, 2020

updated: 1.23.2025

Thinning hair and balding affect people of all ages and genders. At FoRM Health, we offer Platelet-Rich Fibrin (PRF) injections to address hair loss and thinning of all varieties. PRF is a universal, all-natural treatment that taps into your body’s own healing abilities to support hair retention (“slow the shed”) and stimulate hair regrowth (“promote the growth”). 

Let’s explore some common causes of thinning hair and how PRF can help restore fullness and health to your hair.

  1. Androgenetic Alopecia – Male & Female Pattern Hair Loss

This common form of hair loss, often referred to as male pattern baldness, typically begins in males in their 30’s and 40’s, though it can start as early as the late teens or early 20’s. Women are also affected by androgenetic alopecia, usually presenting as thinning along the frontal hairline or widening of the central part. This condition is highly genetic and influenced by dihydrotestosterone (DHT), a potent testosterone metabolite that targets hair follicles, causing shrinkage and eventual inactivity.

PRF works by delivering concentrated platelets and fibrin around the hair follicles, promoting blood flow and reactivating dormant hair growth. To achieve best results, we often pair PRF with therapies aimed at blocking DHT. For this condition, we recommend 3-6 monthly PRF sessions, followed by one maintenance session every 6 months to maintain the results.

  1. Telogen Effluvium – Excessive Hair Shedding

Telogen effluvium is characterized by sudden, diffuse hair shedding throughout the scalp, often triggered by significant physical or emotional stress, nutritional deficiencies such as iron deficiency anemia or acute illness such as Covid. While shedding may eventually slow over time, restoration of original hair fullness isn’t always guaranteed.

PRF is an ideal solution for telogen effluvium. It helps reactivate dormant follicles and thickens existing hair strands, helping to get a jump start on the re-growth. Many of our patients report noticeable improvements in density and texture after 3 sessions. For best results, it’s recommended to address the underlying cause of telogen effluvium prior to, or coinciding with PRF sessions.

  1. Alopecia Areata – Autoimmune Hair Loss

Alopecia areata occurs when the immune system mistakenly attacks hair follicles, causing circular patches of hair loss on the scalp or within facial hair (ie beard). Stress and other autoimmune conditions can trigger this frustrating and often cyclical condition. 

Beyond stimulating new hair growth, PRF helps quiet  the immune attack on the follicles, reducing surrounding inflammation and minimizing further attacks. Due to the nature of alopecia areata, additional PRF treatments may be necessary to achieve and maintain optimal results.

  1. Hormonal Imbalances – Thyroid Dysfunction & Menopause

Hormonal imbalances, including thyroid disorders and menopause, commonly cause thinning hair. This type of hair loss often presents as diffuse thinning throughout the scalp and may affect other areas, such as the eyebrows.

Identifying and treating the underlying hormonal imbalance is crucial for long-term success. PRF serves as a supportive therapy, helping to stabilize hair loss and jump-start regrowth.

Why Choose PRF for Hair Restoration? Studies consistently show that PRF is a safe and effective treatment for various types of hair loss. At FoRM Health, PRF treatments are performed monthly, with each session typically lasting less than an hour. There’s no downtime, and side effects are minimal to none.

If thinning hair is affecting your confidence, don’t wait! PRF is most effective when started early in the hair loss process. Let us help you restore your hair and regain your sense of vitality. Schedule your consultation today and take the first step toward fuller, healthier hair!

Systematic Review for your reference:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11247247/

 

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We asked a few of our Move Better providers which We asked a few of our Move Better providers which tools they lean on for recovery. Whether you’re training, healing an injury, or feeling a little nagging pain — these are some of the ways we keep ourselves & our patients moving better! 

🤸‍♀️ Theragun
🤸‍♀️ Hydration
🤸‍♀️ Lacrosse Balls
🤸‍♀️ Restorative Yoga
🤸‍♀️ Foot Soaks
🤸‍♀️ Red Light Therapy 
🤸‍♀️ Sauna
🤸‍♀️ Stretching 

Need more guidance on recovery & moving pain free? We got you! Link in bio to schedule. 🔗 

#formhealth #movebetter #orthopedic #naturopathicmedicine #regenerativemedicine #feelbetter #recoverytools #dryneedle #sportsrehabilitation
Even the most dedicated providers need a recharge Even the most dedicated providers need a recharge — and for the FoRM crew, nothing beats getting lost in a great book!

This month, FoRM’s Book Club took over Oma’s Hideaway to swap thoughts on Wild Dark Shore over delicious food, drinks and even better company. We came for the book. We stayed for the vibes. 🌿🕯️

#FoRMBookClub #WildDarkShore #OmasHideaway #ReadMoreBooks #formhealthpdx
At FoRM we believe pain treatments should come wit At FoRM we believe pain treatments should come with a plan — not just a prescription! 💡 

That’s why we offer a suite of targeted therapies that are highly effective as standalone therapies but can also be used in conjunction with regenerative injection therapies to optimize outcomes:

🎯 Trigger Point Injections — Addresses muscular dysfunction that loads and stresses the very joints and tissues being regenerated.

⚡ Shockwave Therapy — Stimulates tissue repair and increases local circulation to enhance the regenerative environment

🧠 Nerve Hydrodissection — Ultrasound-guided release of compressed nerves that may be undermining your recovery without you knowing it.

🌿 Prolozone — Ozone-based therapy that reduces oxidative stress and delivers targeted support to healing tissue
Whether you’re just beginning your healing journey or already undergoing Prolotherapy, PRP, or MFAT — these therapies meet you where you are, and help carry you further than you thought possible.

You deserve more than symptom management. You deserve a path back. 💪 

#FoRMHealth #RegenerativeMedicine #Prolotherapy #PRP #MFAT #ShockwaveTherapy #Prolozone #NeuralTherapy #Hydrodissection #IntegrativeOrthopedics #ChronicPainRelief #FunctionalMedicine #WholeBodyHealing #PortlandOR
Your Body is Designed to Heal. Regenerative Inject Your Body is Designed to Heal. Regenerative Injection Therapy Harnesses That Power. 
#movebetter #movebetterfeelbetter #formhealth #nonsurgicalsolutions
What if you didn’t have to be limited by pain or o What if you didn’t have to be limited by pain or old injuries? 🏋🏽‍♂️

Regenerative injection therapies (RIT) use your body’s natural healing abilities to reduce inflammation, repair tissues, and relieve pain—helping you move better without surgery or relying on medications.

✨ RIT Therapies at FoRM:

✅ Prolotherapy – A simple sugar solution, that strengthens weakened + damaged connective tissue (ligaments/sprains)
✅ Platelet Rich Plasma – Concentrated platelet solution, harnessed from your own blood, which uses growth factors to repair injuries (tendons/muscle tears and strains)
✅ MFAT Therapy – Fat-derived regenerative cells that provide a powerful healing signal for old injuries and damaged joints (arthritis, cartilage damage)

FoRM is Portland’s trusted resource for non-surgical, regenerative solutions for pain + injuries. 

Want to learn if you’re a good fit for RIT? Schedule a Consult one of our specialists - Dr. Ryan Minarik ND and Dr. Brittany Krake ND - by calling 503 232 5653 opt 2 or using scheduling link in bio.

#MoveBetter #PainRelief #RegenerativeMedicine #FormHealthPDX #PRP Prolotherapy SportsMedicine PortlandHealth FeelBetterMoveBetter
We have 4 physicians at FoRM who specialize in hor We have 4 physicians at FoRM who specialize in hormones + women’s health. They’re here to support you in navigating perimenopause & menopause with style and grace! Dr. Herman, Dr. Krake, + Dr. Binshaieg share their go to supplementation to help our patients navigate this phase of life! 

🌷Femmenessence
🌷Magnesium L Threonate
🌷Cortisol Manager
🌷Vitex
🌷Rhapontic Rhubarb
🌷Creatine
🌷Collagen

There are so many wonderful botanicals that we can lean on to keep us feeling + moving better. #formhealthpdx 

Link in bio to schedule! 

#hormonehealth #hormonebalance #womenshealth #menopause #perimenopause #feelbetter #movebetter #botanical #naturopathicphysician
What if you didn’t have to be limited by pain? 🏋🏽‍ What if you didn’t have to be limited by pain? 🏋🏽‍♂️

Regenerative injection therapies (RIT) use your body’s natural healing abilities to reduce inflammation, repair tissues, and relieve pain—helping you move better without surgery or relying on medications.

✨ RIT Therapies at FoRM:

✅ Prolotherapy – A simple sugar solution, that strengthens weakened + damaged connective tissue (ligaments/sprains)
✅ Platelet Rich Plasma – Concentrated platelet solution, harnessed from your own blood, which uses growth factors to repair injuries (tendons/muscle tears and strains)
✅ MFAT Therapy – Fat-derived regenerative cells that provide a powerful healing signal for old injuries and damaged joints (arthritis, cartilage damage)

FoRM is Portland’s trusted resource for non-surgical, regenerative solutions for pain + injuries. 

Want to learn if you’re a good fit for RIT? Schedule a Consult one of our specialists - Dr. Ryan Minarik ND and Dr. Brittany Krake ND - by calling 503 232 5653 opt 2 or using scheduling link in bio.

#MoveBetter #PainRelief #RegenerativeMedicine #FormHealthPDX #PRP Prolotherapy SportsMedicine PortlandHealth FeelBetterMoveBetter
Perimenopause… or Cortisol Chaos? Many women in th Perimenopause… or Cortisol Chaos?
Many women in their forties assume new symptoms automatically mean perimenopause.
Sometimes they’re right.
But sometimes cortisol dysregulation is the real driver.

We recently evaluated a 44-year-old woman ready to start hormone therapy for what she believed were worsening perimenopausal symptoms:
• Early morning wake-ups
• Worsening premenstrual symptoms
• Increased anxiety
• New abdominal fat
• Blood sugar swings and cravings
• Intermittent night sweats
• Brain fog
• Lower stress tolerance

Her #DUTCH, a comprehensive hormone test, told a different story.
Her sex hormones (estrogen, progesterone, testosterone) were relatively stable.
Cortisol was not.

Findings showed:
• Elevated total cortisol
• Slow cortisol metabolism (meaning it lingered longer in her system)
• Cortisol rising at night instead of falling

That pattern alone can drive poor sleep, anxiety, fat storage, and metabolic disruption.
Our strategy shifted.

Instead of jumping into hormone therapy, we focused on nervous system regulation, adrenal support, sleep repair, and reducing unnecessary stress load.

The takeaway: not every symptom in your forties can be blame on retiring ovaries. Sometimes it’s cortisol dysregulation, from years of burning the candle at both ends.

Precision testing allows for precision treatment—so hormones work for you, not against you.

#formhealth #functionalmedicine #hormonehealth #feelbetter
The Menopausal Transition: What’s Actually Happeni The Menopausal Transition: What’s Actually Happening

Perimenopause is the hormonal transition leading up to menopause. Estrogen and progesterone begin to fluctuate—often unpredictably. 

What it can feel like in real life:
🩸Heavier, more frequent, or irregular periods
🤬Mood swings, anxiety, irritability
🫩Sleep disruption (especially 2-4am)
🤯Brain fog, difficulty with name/word recall + poor focus
🫥Declining libido
🤰New, stubborn abdominal fat
💪Muscle loss despite exercising
🥵Night sweats and temperature sensitivity

Menopause is defined as the twelve consecutive months without a menstrual period. Hormone production “falls off the cliff” — and the whole body feels it.

What it can feel like in real life:
🥵Hot flashes + night sweats�• Insomnia
🦪Vaginal dryness
😒Zero libido
🤬Mood swings, depression
😶‍🌫️Memory lapses and word-finding difficulty
😫Multi-Joint pain
💪Rapid muscle loss🤰Expanding waist-line
🫩Fatigue

Postmenopause is the stage after menopause, when hormone levels remain consistently low.

Beyond persisting symptoms mentioned above, additional silent, behind-the-scenes changes happening as a result of permanently low estrogen (progesterone + testosterone).

🦴Accelerated bone loss → increased risk of osteoporosis and fractures

🧠 Loss of brain’s gray matter volume + changes in white matter
💪 Loss of muscle mass → higher risk of frailty
🔥Increased (inflammatory) abdominal fat
💦 Loss of joint lubrication + cartilage
🍭Worsening insulin resistance
💔 Elevated cholesterol and cardiovascular disease risk
🦪 Thinning of vaginal and urinary tissues (genitourinary syndrome of menopause)

This transition is not a disease. It is a full-body physiologic shift.
How you train, eat, sleep, manage stress, and—when appropriate—use targeted therapies will determine how strong and resilient you feel in this next chapter.

This is not the end of vitality. It is a phase that requires a smarter strategy.

#formhealth #formhealthpdx #movebetter #feelbetter #sellwoodmoreland #sellwoodmoreland #functionalmedicine #regenerativemedicine #hormonehealth #agedefy #glowup #lookbetterfeelbetter #ageyourway
Balanced hormones start with a nourishing meal! 🥘 Balanced hormones start with a nourishing meal! 🥘 ✨ 

Filling every plate with fiber, protein, + healthy fat will ensure that you’re feeling 💯 throughout the days, weeks, + years! 

🥦 Fiber — feeds your gut critters to keep them happy so they can help your detox pathways (super important for estrogen!). & helps with blood sugar control. 

🍗 Protein — provides the building blocks for our hormones & support muscle building. It also is key for blood sugar control, feeling satiated, + reducing energy crashes. 

🥑 Healthy Fats — the foundation of our hormone production! Olive oil, nuts, avocado, seeds all keep cycles movin’ + groovin’ while reducing inflammation. 

Nourishment + fueling yourself is non-negotiable to keep hormones healthy & happy!! 🤸‍♀️ 🪩 

Check our link in bio for the recipe to this delish squash + chicken soup. 🍲
Hormone Health by Decade💪 Your hormone landscape s Hormone Health by Decade💪
Your hormone landscape shifts with age. Your Strategy Should too!

🔹 In Your 20s? Lay the groundwork by establishing healthy habits around eating + activity. Keep your blood sugar levels steady by eating a balanced diet + staying active!

Tip #1: When meal-planning, use this blood-sugar balancing formula: Protein + Fiber + (Healthy) Fat

Tip #2: Exercise is more fun with friends! Plan to meet friends for a hike, group class or friendly competition!

🔹 In Your 30s? Cortisol imbalances from stress and poor sleep can disrupt hormonal cycles, cause fertility issues in both men + women, and set the stage for inflammation.

Tip #1: Establish a decompression routine you follow every night before bed.

Tip #2: Stress management should be simple; think breath-work, 5-Min journal, relaxing baths + sleepy-time tea!

✨ In Your 40s? Focus on strength training to support muscle + bone health while maintaining metabolic fitness through blood sugar control and stress management.

Tip #1: Train 4-6x per week with a balance of strength, mobility, and restorative movement (think yoga, Pilates). We highly recommend working with a qualified trainer to dial in your best form!

Tip #2: Swap steady-state, endurance cardio for 20 min of interval training (short bursts of speed + recovery work).

✨ 50s & Beyond? Hormonal changes in post-menopause & andropause can accelerate aging, affecting muscles, joints, brain, heart, skin, and more. Addressing imbalances can keep you vibrant and strong!

Tip #1: Talk to your doctor about bio-identical hormone therapy.

Tip #2: Keep chasing strength goals—fitness is more essential than ever!

💥 Prioritize hormone health + smart training to stay resilient for life!

#FoRMHealthPDX #HormoneHealth #StrongerWithAge #Longevity #FeelBetterMoveBetter #AgeDefyingStrength
#FoRMHealth #StrongerForLife #HormoneHealth #PreventionIsPower
FoRM just got a GLoW up. ✨ We pulled up the old c FoRM just got a GLoW up. ✨

We pulled up the old carpet and upgraded to fresh flooring and new runners throughout the clinic — because the space you heal in matters.

2026 is our GLoW up year — refining, elevating, and continuing to raise the standard of care we deliver every day.

Same mission. Elevated environment.

#formhealth #formhealthpdx #movebetter #feelbetter #lookbetter #sellwoodmoreland #functionalmedicine #agedefy #regenerativemedicine #hormonehealth #glowup

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