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    • Sports Medicine & non-surgical Orthopedics
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IV Nutritional Therapy

Over-work, over-exertion, illness and stress can lead to depletion & burn-out, yet the pressure to be at our best never goes away. While nothing replaces proper rest and rehab, IV nutritional therapy can offer a meaningful upgrade to your health & well-being when you need it most.

IV therapy works by delivering a specific formulation of nutrients + compounds directly into the body to provide your cells the nourishment they need to function at their best.

The IV program at FoRM Health in Portland, Oregon consists of 2 divisions – Wellness and Medical.

Wellness IV Program

Our Wellness IV formulas are not intended to treat any medical condition, but rather offer a boost to your overall vitality and sense of well-being within a targeted goal. Patients can take the lead on choosing their preferred formula, while the doctor provides guidance, education and a safe environment throughout your IV visit. For individuals without an underlying medical condition, you may elect to schedule a Wellness IV with one of our providers without a prior office visit and blood work. Individuals with an underlying medical condition must first schedule an office visit and complete blood work (within 1 year), prior to receiving any type of IV therapy at FoRM Health in Portland, Oregon.

Our Wellness formulas include:

  • Energy Boost
  • Brain Boost
  • Immune Boost
  • Detox Boost
  • Performance Boost
  • Recovery Boost
  • Beauty Boost 

Most common uses for Wellness IV therapy:

  • Before +/or after travel
  • Recovery from an illness (must be free of fever, chills, body aches for 48 hours prior)
  • Before +/or after a race or other athletic endeavor
  • Before +/or during allergy season
  • Support during training or weight loss efforts
  • Support with mood and brain function
  • Feeling run down for any reason (winter, high stress, busy life schedule)
  • Before any event when you want to look and feel your best

Medical IV Program

Our Medical IVs are intended for those seeking improvement in symptoms related to a specific diagnosis or condition. Prior to receiving any Medical IV,  an office visit and current blood work (within 1 year) is required.

Our Medical IVs include:

  • Iron Infusion
  • High-dose Vitamin C (up to 25g)
  • Ozone IV / MAH
  • NAD+ 
  • Customized IV formulations

Medical IVs can be helpful for improving symptoms in the following conditions:

  • Chronic fatigue
  • Chronic infections
  • Autoimmune conditions
  • GI Malabsorption
  • Chronic & severe anemia
  • History of brain injury + headaches

Pricing

All Wellness Boosts + Ozone IVs:  $185 single session OR $600 for a 4-pack

High Dose Vitamin C, Customized IV Formulas: $250 single session or $800 for a 4-pack

Iron Infusions: $250 single session (+ cost of Iron Rx) or $800 (+ cost of Iron Rx) for a 4-pack

NAD+: $500 single session or $1600 for a 4-pack

If you would like to learn if IV therapy is right for you or want more information on pricing, please schedule a Concierge Call with one of our FoRM Health wellness experts to determine your best care.

 

Schedule with FoRM’s IV therapy specialists:

Dr. Caitlan Readhead ND (All Boost IVs, Iron infusions, High Dose Vitamin C, NAD+)

Dr. Kai Herman ND (All Boost IVs, MAH/ Ozone Infusions)

Dr. Jessica Binshaieg ND (All Boost IVs, MAH/ Ozone Infusions)

 

FAQ

What is IV Ozone or MAH?

IV ozone therapy, otherwise known as Major Autohemotherapy (MAH), involves the administration of medical grade ozone into the body through a sterile, safe and efficient process. It’s often used to improve fatigue, brain fog and reduce symptom flares associated with autoimmune conditions and chronic infections. It’s a safe + natural therapy to help improve immune function, support use of oxygen and red blood cell function, increase antioxidant levels and decrease inflammation.

What is High Dose Vitamin C therapy?

High-dose vitamin C therapy is the administration of vitamin C at a higher concentration than our standard IV Immune Boost. It combines (up to 25 grams) of Vitamin C with other supportive vitamins and minerals to stimulate & support the immune system in the face of chronic illness. This option is considered for clients struggling with recurrent respiratory infections, chronic fatigue from persistent infections (Reactivated Mononucleosis or Long Covid), or as a supportive therapy in mold protocols.

What are Iron Infusions?

Iron infusions are indicated in persistent iron-deficient anemia when oral therapies are either insufficient, not tolerated well, or not indicated. It can provide a quick resolution of symptoms secondary to chronic iron deficiency, including fatigue, weakness, dizziness and brain fog. There are two options for iron replacement solutions, which will be discussed at your initial office visit prior to receiving IV iron.

What is an NAD+ IV?

NAD+ is a coenzyme that is found in all our cells that supports energy levels (mitochondria function) and promotes longevity (DNA + cellular support). As we age, NAD+ naturally decreases, which negatively impacts energy levels, brain function, metabolism and overall vitality. NAD+ IV therapy is the most efficient way to support cellular repair and function, reduce oxidative stress, and promote longevity.

What is a Custom IV?

Custom IVs are for patients who would benefit from a more tailored approach, such as those with chronic, complex conditions. IV solutions are formulated based on labs such as Micronutrient deficiency +/or Organic Acids testing. These tests can help identify hidden nutritional deficiencies which may be contributing to symptoms. These IVs may also be considered if you are interested in a specific infusion that is not listed as an option under either Wellness Boost or Medical IVs.

How does IV therapy work?

IV nutritional therapy involves administering vitamins, minerals, antioxidants, electrolytes, amino acids + other health-promoting compounds directly into your bloodstream using a small catheter inserted into a vein.

Am I a good candidate for IV therapy?

Our IV Boost formulas are safe for anyone without an underlying medical condition. IV therapy may not be appropriate for individuals with a significant fear of needles. If you are someone with a chronic medical condition, you will need to establish care with a FoRM naturopathic doctor to discuss your health history and current needs to determine whether you are a good fit for this treatment.

There are a few patients who might not be a good candidate for IV therapy in general, including patients suffering from cancer, liver +/or kidney disease, heart failure, or blood clotting disorders.

What is the benefit of IV therapy over oral supplements?

IV nutritional therapy allows us to deliver nutrients more efficiently, effectively, and at higher concentrations than what standard oral supplementation typically allows. Since it is delivered directly into the blood stream, you are able to absorb 100% of the nutrients provided.

If you would like to learn if IV therapy is right for you, please schedule a Concierge Call with one of our FoRM Health wellness experts to determine your best care.

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

Services Menu

Latest News & Media

HYDRATION AND ELECTROLYTE TIPS

NATURAL SOLUTIONS FOR THINNING HAIR

WHY I LOVE PRP FOR ANTI-AGING

Regain Your Confidence with PRF Hair Restoration at FoRM Health

WANT TO HEAL YOUR SKIN…FEED YOUR GUT!

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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Injury prevention part 1. This is what injury pre Injury prevention part 1.

This is what injury prevention looks like for a 40-something soccer player who likes to train hard (sprint intervals and heavy-ish weights 3-4/wk) in between games and has a history of partial quad, hamstring and calf tears.

Chiropractic care with @drpaulmolina about 2 hours after a hard training session includes:

🙌🏽 Soft tissue mobilization/ manual therapy to release tension throughout the muscle and fascia in the overworked areas like hip flexors, glutes, hamstrings, quads, and calves.

💪 Chiropractic adjustments to improve mobility of hips and spine joint to allow for better mechanics.

🙆‍♀️ PT exercises for homework to offset the regular wear and tear.

Staying active and injury-free requires a concerted effort but so worth it! No injuries this soccer season!

Prevention is the best medicine!

#formhealth #formhealthpdx #movebetter #movebetterfeelbetter #sportschiropractor #sellwoodmoreland
Prevention, the best medicine for injuries! We be Prevention, the best medicine for injuries!

We believe the best approach to injury is prevention. Whether you're a weekend warrior, a dedicated athlete, a busy parent or simply looking to stay active and pain-free, regular care can make all the difference.

Our injury-preventing services—dry needling acupuncture (with or without manual therapy), chiropractic care with manual therapy—help maintain mobility, correct imbalances and faulty movement patterns, and keep your body resilient.

Outside of the clinic, building muscle on your own time is a must if you want to set yourself up for injury resiliency. Strong muscles stabilize joints, support better movement patterns, and helps buffer the physical wear and tear that can lead to injury.

#movebetter #movebetterfeelbetter #injuryprevention #strengthtraining #muscleasmedicine #longevity #stayactive #injuryfree #naturalpainrelief #formhealth #formhealthpdx #chiropracticcare #sportschiropractor #dryneedling
Think injury prevention is only for hardcore athle Think injury prevention is only for hardcore athletes?

Think again.

🧑‍💻 Desk job causing back pain?
🧍‍♀️ Lifting toddlers or groceries?
⛰️ Love weekend hikes but wake up sore?
👟 Starting to notice joint stiffness as you age?
⛹🏽‍♂️Enjoy a friendly competition on the weekends?

FoRM’s team of integrative practitioners works with people at every stage of fitness to help prevent injuries before they start—so you can keep doing what you love, in top FoRM!

#FoRMHealth #PainFreeLiving #formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
Looking for a light, easy entry into aesthetics? O Looking for a light, easy entry into aesthetics? Our GLoW Up Membership is your perfect starting point and the ideal summer membership. Whether you’re prepping for a wedding, want to complexion protection this summer , or just want to look refreshed—this custom combo plan is your go-to for feeling radiant, fast.
 
💫 Designed for real life
💫 Customized to your goals
💫 Perfect for event-ready, top-form skin
 
Let’s get glowing. 

#glowup #radiantskin #skinrenuvenation #skinbetter #customfacial #advancedaesthetics #naturalbeauty #healthycomplexion #sunprotection #formhealth #lookbetterfeelbetter #sellwoodmoreland
Prevention is the best medicine—especially when Prevention is the best medicine—especially when it comes to staying active.
At FoRM Health, we don’t just treat injuries—we help you avoid them in the first place.

Whether you’re training for a race, getting back into a fitness routine, or just want to move with less pain, our integrated services (chiropractic, PT, acupuncture, massage, and more) help keep your body strong, aligned, and injury-resistant.

For the month of June, we’ll highlight how FoRM can help you stay injury-free!

Here are the top injury-preventing services at FoRM:

🪡dry-needling and sports acupuncture 
👋manual therapy and massage
💪 chiropractic care and physical therapy

🔍 Curious what your personalized prevention plan looks like? Let’s talk.

#InjuryPreventionformula #FoRMHealth #movebetter #HolisticHealth #StayInjuryFree #movebetterfeelbetter #chiropracticcare #manualtherapy #dryneedling #physicaltherapy
🌺 Feeling incredibly fortunate to have a seat a 🌺 Feeling incredibly fortunate to have a seat at the table with these amazing ladies, who also happen to be stellar naturopathic doctors, long-time friends and all-around wonderful human-beings 💛👩‍⚕️.

Especially grateful that our annual CE retreat landed us in beautiful Maui. We soaked up the sun, enjoyed walks on the beach together, imbibed on delicious food + drinks, celebrated a couple birthdays 🎂 and made the most of our time by taking turns presenting a 1 hour lecture on an evidenced-based continuing education (CE) topic— yes, even on vacation! 📚 🤓

Presented topics included:

🧠 Alzheimer’s + cognitive health
🩸 Abnormal uterine bleeding in menopause
🔥 Natural disasters + health impacts
🧬 Metabolic disease management
… an more!

Grateful 🙏🏻 for this brilliant crew!

#NaturopathicMedicine #FunctionalMedicine #WomenInMedicine #NDCommunity #ContinuingEducation #DoctorLife #Gratitude #MauiMedicine #FoRMHealth #LifelongLearners
🌿 Modified Autoimmune Protocol 🌿 If you’r 🌿 Modified Autoimmune Protocol 🌿

If you’re struggling with auto-immunity & want to give your gut a reset — The AIP diet helps calm inflammation + supports your immune system by removing common triggers & focusing on nutrient-dense, healing foods. 🥑 

🛑 Avoid:
• Grains & legumes (Modified AIP allows for rice + quinoa!)
• Dairy + Eggs
• Nightshades (tomatoes, peppers, etc.)
• Seed oils
• Sugar

✅ Load up on:
• Leafy greens & colorful veggies
• Wild-caught fish & grass-fed meats
• Bone broth, fermented foods, organ meats
• Coconut, berries, fruit & fresh herbs
• Hemp, Chia, Pumpkin seeds

AIP is just a pause to discover your triggers & what your body loves so you can feel nourished + grounded 💚

Think this might be of benefit? Schedule with our nutritionist to learn more about personalized recommendations + AIP meal planning. 

📞 503-233-5356
🔗 Link in bio to schedule online!
Feeling run down, vulnerable to every bug going ar Feeling run down, vulnerable to every bug going around, or just wanting a proactive boost?

💉 Our IV Wellness Boosts deliver targeted nutrients to boost your immune system — fast.

Think:
⚡ Vitamin C
⚡ Magnesium
⚡ B vitamins
⚡ Glutathione

Unlike oral supplements, IV therapy bypasses digestion and sends immune-supportive nutrients straight into your bloodstream for optimal utilization.

🧠 Great for:

✔️ Post-illness recovery
✔️ Allergy relief
✔️ Ongoing autoimmune support
✔️ Travel prep or burnout prevention

👩‍⚕️ Learn about our wellness boost formulas and schedule with an IV specialist.

📍Book now with us at FoRM Health:
👉 formhealthpdx.com/iv-nutrition-therapy-portland/

#FormHealthPDX #IVTherapy #ImmuneSupport #NutrientInfusion #PortlandWellness #IntegrativeMedicine #FunctionalHealth #IVVitaminTherapy #feelbetter #feelbetterlookbetter #ivnutrition #naturopathicdoctor
Allergies are the WORST. 🤧 But there are a few Allergies are the WORST. 🤧 But there are a few simple solutions to help your sinuses feel way better. We love using NeilMed Sinus Rinse at FoRM! Couldn’t be easier to use. If you need whole body allergy season care — come see us. We’ll take care of your immune system, clear your sinuses, & get you feeling ready to play outside! 

📍Portland Based | Functionally Focused
📞Call us at 503-232-5356 for more info 
🔗Schedule with link in bio
What if your immune system wasn’t “weak”… What if your immune system wasn’t “weak”… but confused?🤔 

Autoimmune conditions happen when your immune system mistakenly attacks your own tissues.

Instead of just fighting off a foreign invaders like viruses or bacteria, it sees you as the threat.

Common root triggers include:

🚨 Gut imbalances (leaky gut, SIBO)
🌫️ Environmental toxins (like mold)
🍽️ Inflammatory foods
😫 Chronic stress & hormone imbalance

The good news? You can help mellow out an overactive immune system by addressing the underlying immune offenders listed above. It’s not a process that happens over night but takes time, with a step-by-step approach.

A food place to start? With nutrition and functional foods! 🥦

👩‍⚕️ Learn how to support your immune health naturally in our latest blog:

👉 Eat Your Way to a Healthy Immune System (link to blog in our bio)

📍Portland-based, functionally focused. Let’s heal at the root.

#FormHealthPDX #AutoimmuneSupport #RootCauseMedicine #ImmuneHealth #AntiInflammatoryDiet #FunctionalMedicine #PortlandWellness #feelbetter #formhealth #sellwoodmoreland #naturopathicdoctor #naaturopathicmedicine #ivtherapy
Exposing offenders that may be hijacking your immu Exposing offenders that may be hijacking your immune system 🦠

You’re doing “everything right,” but you still feels off and your dealing with chronic symptoms…

👀 Brain fog
😴 Low energy
🤪Worsening hormonal symptoms
🤧 Allergies or weird sensitivities
💥Joint pain
💢 Autoimmune flares

⚠️ It could be more than stress or seasonal changes.

At FoRM, we often see these chronic immune offenders at the root of chronic, recurring symptoms:

🦠 Chronic infections (like Epstein-Barr, Lyme, or C*vid)
🌫️ Mold exposure – especially from homes or workplaces
🦠 Gut imbalance – which can weaken your frontline defenses

These aren’t always obvious — and they’re often missed by conventional testing. But they can quietly keep your immune system stuck in fight mode.

Read the latest blog (link in bio) to learn more about chronic fatigue and a possible underlying cause: Chronic infections

🔍 At FoRM Health, we help you uncover hidden triggers and restore function of our vital systems!

📞 Book a new naturopathic medicine visit today — feel better, sooner!

#FormHealthPDX #ImmuneHealth #ChronicIllness #MoldToxicity #moldillness #chronicinfection # #RootCauseHealing #FunctionalMedicine #PortlandWellness #feelbetter
LOW HISTAMINE RECIPE: Chicken Mango Cabbage Wrap 🥬🥭🍗
- access full recipe using link in bio!

🤔 Ever feel like you have mysterious symptoms such as headaches 🤕, random reactions to food🤢, fatigue 😴 or sudden anxiety 😰? 
You might be dealing with a histamine overload problem, which occurs when your body makes too much and/or can’t break down histamine fast enough. 

Too much histamine can trigger reactions all over the body, often affecting your skin, heart, brain, circulation, gut and more!

Common signs to watch for include:
* 🤕 Headaches or migraines
* 🤢 Digestive issues (bloating, gas, diarrhea)
* 🤧 Itchy skin, rashes
* 😴 Fatigue or brain fog
* 😰 Anxiety or mood swings

Since these symptoms overlap with manage other conditions, it’s easy to assume it’s “just an allergy” or something else. 

That’s where FoRM Health can help! 

Our naturopathic doctors and functional nutritionist can help recognize a histamine overload picture and recommend a low histamine diet, along with additional functional labs and helpful therapies.

Don’t suffer in silence. 💜 FoRM Health is here to help you identify and manage histamine intolerance with a plan just for YOU!

#HistamineIntolerance #Allergies #GutHealth #Wellness #FunctionalMedicine #FoRMHealth #HealthTips #feelbetter #lowhistaminediet #functionalnutrition

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8113 SE 13th Ave
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97202

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