Our Blog

Age Slower. Look Better. The evidence-based FoRMula for youthful, healthy skin Aging is inevitable—accelerated aging is not. Skin aging is driven by collagen loss, oxidative stress, hormonal shifts, and chronic inflammation. The right nutrients—inside and on the skin—can slow the... Read more ›

At FoRM Health in Portland, Oregon, regenerative medicine is one of our primary and dedicated specialties. Treatments such as Platelet-Rich Plasma (PRP), Microfragmented Fat (MFAT, a stem cell–rich therapy), and Prolotherapy harness your body’s own natural healing abilities to repair... Read more ›

Strength training often conjures images of athletes or bodybuilders, but the importance of muscle building goes far beyond aesthetics or physical strength. As we age, our bodies undergo inevitable changes that affect our physical resilience, metabolic function, and overall well-being.... Read more ›

Platelet-rich plasma (PRP) injections are increasingly being researched and used as effective treatments for joint pain, arthritis, tendon and ligament injuries, and nerve damage. Patients may ask: “What can I do to make PRP injections work better?” In my experience,... Read more ›

ALWAYS FATIGUED? It may be a chronic infection!   While there are many causes of chronic fatigue, the immune system is one system that can easily be overlooked. Often during acute illness, individuals feel the effects of the immune system... Read more ›

By Dr. Ryan Minarik, ND, LAc Prolotherapy, also known as proliferation therapy, is an injection-based treatment designed to alleviate chronic musculoskeletal pain by stimulating the body’s natural healing processes. This technique involves injecting an irritant solution, commonly hyperosmolar dextrose (a... Read more ›

By Dr. Ryan Minarik, LAc A Guide to Pain Relief and Injury Recovery Regenerative Injection Therapy (RIT) is a non-surgical treatment designed to promote healing and reduce pain by stimulating the body’s natural repair processes. Techniques such as Platelet-Rich Plasma... Read more ›

At FoRM Health in Portland, Oregon, we specialize in helping you look and feel your best—which may include rewinding back the clock on wrinkles using neurotoxin injections. If you’re considering injections to smooth those unwanted signs of aging, you’ve likely... Read more ›

While many people may be mourning the loss of daylight and grumbling about the colder, wetter temps, the laser enthusiasts at FoRM Health PDX in Portland, Oregon, embrace the next 6 months! Why? Well it’s the opening of “laser season,”... Read more ›