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IPL Photofacials and Laser Hair Removal, perfect treatments for Winter

By FoRM Health | November 27, 2024

While many people may be mourning the loss of daylight and grumbling about the colder, wetter temps, the laser enthusiasts at FoRM Health PDX in Portland, Oregon, embrace the next 6 months! Why? Well it’s the opening of “laser season,” specifically aesthetic procedures, such as Intense Pulsed Light (IPL) and Laser Hair Removal (LHR).

These aesthetic procedures have been around forever and generate some pretty great aesthetic results!

What light-based aesthetic procedures does FoRM offer and how do they work?

Intense Pulsed Light (IPL) is an effective and fast-acting procedure for those looking for a brighter, glowing and more even complexion. IPL uses a broad spectrum of light that targets varied pigmentation within the skin, including redness (erythema), brown discoloration (hyperpigmentation from increased melanin deposition) and enlarged blood vessels (capillaries) within the skin. The “intense light” of IPL is able to breakdown the concentrated deposition of melanin (dark pigmentation) and/or hemoglobin (red pigmentation) which cause the skin discoloration and uneven complexion. Another bonus effect of IPL is that it is both anti-inflammatory and anti-bacterial (along with other unwanted organisms like skin-mites), making it an excellent therapy for acne reduction. Rosacea is another chronic skin condition that can benefit from IPL.

Laser Hair Removal (LHR) provides a permanent solution for unwanted facial and body hair, resulting in significant reduction in hair coarseness and count in any treatment area. Many of those who receive LHR rarely have to shave or wax again! LHR works by targeting the melanin present in your hair follicles with with a strong emittance of light energy.  The melanin within the follicle absorbs the light, which gets converted to heat, and the heat damages the hair follicle (root of the hair). The specific wavelength of light used in LHR is refined enough to target the dense pigmentation in the hair follicle without damaging the surrounding skin.

So why are these procedures best performed in the Winter (for Portland, Oregon, that means Nov through May!)?

Light-based therapies like IPL and LHR are most effective and safest when performed on an untanned area because there is less pigmentation throughout the skin.  This creates a better contrast between the pigmented target (ie hair follicle or skin discoloration) and normal skin, which allows for a more precise treatment (safer), better results (more effective) and makes the treatment more comfortable overall. Additionally, during the winter months there is less risk of sun exposure AFTER the session, so post-treatment care—like avoiding direct sunlight and using sunscreen—is easier to manage, ensuring optimal outcomes and minimizing risks.

Starting these treatments in winter yields best results, a safer treatment and allows your skin to be ready and radiant for late spring and summer!

Maximizing Your Results with Light-Based Therapies

Before you kick off your laser or light-based journey, here are the steps to take to maximize results and ensure a safe treatment. Follow these tips to ensure your skin and hair respond beautifully:

  • Protect Your Skin from Sun Exposure: Avoid tanning or prolonged sun exposure at least two weeks before and after treatment. Be diligent with UV protection, using SPF 50+ SPF, before or after your treatment if you plan on traveling to a sunny destination.
  • Skip Waxing and Plucking: Refrain from removing hair by the root for at least four weeks before Laser Hair Removal. Shaving, however, is absolutely fine and required before each treatment.
  • Follow Post-Treatment Care: Avoid harsh topicals (ie acids or exfoliants) and use soothing products as directed after each session. In addition, excessive heat such as hot baths, saunas, or exercise that causes sweating should be avoided for 24–48 hours post-treatment.
  • Be Patient: Results develop over multiple sessions—stick to a monthly schedule for best outcomes! LHR often requires 6+ sessions as it is most effective on hair that is in the growth stage (which is approximately 30% of hair in any given area). With repeated treatments, hair grows back finer and lighter—or stops growing altogether! While one session of IPL can generate immediate results, most people are happiest when they complete a series of 3+ IPL sessions which address the deeper layers of sun damage and inflammation that are often present.
  • Communicate with Your Provider: Please let us know about any medications or topicals you are taking that make your skin more sensitive to light. Specifically, retinols, oral isotretinoin (ie Accutane) and antibiotics, should be avoided for a period of time prior to your treatment. Please ask your provider about this during your consultation!

These simple steps will help you achieve glowing, smooth results while keeping your skin safe and healthy!

To get started, schedule your complimentary consultation at our clinic in Portland, Oregon with our Advanced Aesthetician!!

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Demands on your body change with the seasons ☀️🕶️ Demands on your body change with the seasons ☀️🕶️

Longer days, increased physical activity, environmental allergens, and elevated sun exposure can strain your system — often outpacing what diet, hydration and supplements can address.

IV Therapy delivers fluids, electrolytes, vitamins, and amino acids directly into the bloodstream, bypassing the digestive tract for ~100% bioavailability. 

The result: faster cellular uptake and a more efficient response than oral alternatives.

At FoRM Health, our Boost formulations are designed to provide a jumpstart for those feeling depleted. 

Our most popular Spring and Summer Boost IVs include:

⚡️Energy Boost — B vitamins, vitamin C and key minerals to support cellular energy production + reduce fatigue

🤧 Immune Boost — high-dose vitamin C and antioxidants to reinforce immune defenses during allergy and cold/flu season

🧠 Brain Boost — Magnesium, amino acids and B vitamins to support cognitive function, improve mental clarity + mood

🤢 Detox Boost — glutathione, amino acids and B vitamins to aid the body’s natural detoxification pathways

💪 Performance Boost — amino acids, electrolytes and B vitamins to support endurance, strength, + pre-activity preparation

😅 Recovery Boost — electrolytes, vitamin C and antioxidants to support post-exertion muscle recovery, hydration, + inflammation-modulation.

Each session is administered by our Naturopathic Doctors in a comfortable + monitored setting.

Schedule with our IV specialists - Dr. Caitlan Readhead and Dr. Jessica Binshaieg to get the Boost you need.

Scheduling link in bio.

#IVTherapy #IVHydration #sellwoodmoreland formhealthpdx
The FoRM team is constantly touting the importance The FoRM team is constantly touting the importance of sleep as one of the biggest pillars of health. It’s difficult to expect anything of yourself, let alone your best self if you just aren’t getting rest + quality sleep. We asked some of our naturopathic doctors & acupuncturists what they do to wind down in the evening. There are a few key habits that are repeated so take note 😉 

🌙 Turning lights down 
🌙 Magnesium
🌙 Meditation
🌙 Herbal teas
🌙 Less screen time
🌙 Reading 

If you’re struggling with sleep, let us support you! 

Getting quality Z’s every night is the foundation to 
less inflammation, better focus, more energy, metabolic health, & hormonal balance (+lots more). 

📞 503-232-5653 for questions or to schedule! 
🔗 www.formhealthpdx.com
Most healthcare treats symptoms one at a time. We Most healthcare treats symptoms one at a time.
We do it differently.

At FoRM, our NDs and acupuncturists work as a team — using your symptoms as clues to the systems that actually need support.
Hormones. Stress + sleep. Allergies + immunity. Chronic digestion.
Four areas where two lenses are better than one. 

If this strategy resonates with you, schedule with a FoRM provider using link in bio!

#functionalmedicine #naturopathicmedicine #acupuncture #hormonehealth #feelbetter
Watch our skin health & glow experts, Dr. Kai + O’ Watch our skin health & glow experts, Dr. Kai + O’Brien rate advanced aesthetic treatments! They cover a variety of popular professional aesthetic services & their hot takes:

✨Chemical Peels
✨Laser Skin Tightening 
✨IPL or Intense Pulsed Light
✨Fillers 
✨PDO Threads 
✨Botox/Xeomin
✨PRF or Platelet Rich Fibrin Facials 
✨MicroNeedling 

Watch to the end to hear about which treatments get TEN STARS when paired together! 👀 👀 

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#glowup #skinhealth #shinefromwithin #plateletrichfibrin #botox #naturalaesthetics #lookbetter #skingoals #skinglow
What can Age Defy deliver? Your skin. Every month What can Age Defy deliver?

Your skin. Every month. Better than the last. ✨

Our Age Defy Membership — clinically advanced, results-driven aesthetics designed to compound month over month. 

Always natural. Always you — just refreshed.
─
Age Defy Gold · 90 min · $649/mo 

PRF Bio-Filler naturally restores lost volume in the under-eyes, cheeks and folds — no synthetic filler. Combined with full-face Microneedling with PRF and Red Light Therapy, the results are real, progressive and unmistakably you.

✦ Natural volume + lift 
✦ Smoother, firmer skin 
✦ Even + brighter complexion
─

Age Defy Silver · 75 min · $549/mo 

Microneedling with PRF harnesses your skin’s own healing power to rebuild from within — fading pigmentation, smoothing texture and restoring that lit-from-within hydration, naturally.

✦ Softer fine lines + smoother texture 
✦ Fades discoloration + brightens tone 
✦ Dewy, firmer complexion over time
─

Age Defy Bronze · 60 min · $329/mo 

Microneedling triggers your skin’s natural collagen response — gently resurfacing and reviving from within. Red Light Therapy amplifies the results for skin that’s calmer, clearer and genuinely glowing.

✦ Smoother texture
✦ Clearer complexion 
✦ A healthy, natural glow that builds over time
─
All members receive: → 
Botox® & Xeomin® at $11/unit → 
10% off aesthetic services + skincare → 
Priority scheduling

3-month minimum. Billed monthly.
Which tier is right for you? 👉 Book a complimentary consultation — link in bio.

#formhealth #lookbetterfeelbetter #skingoals #regenerativeaesthetics #microneedling
FoRM providers love to get out for a walk + talk. FoRM providers love to get out for a walk + talk. We soak up vitamin D, regulate the nervous system, & use up that blood sugar. These functional medicine providers also love a functional bevvy! @boochcraft ✨ 

Don’t underestimate the power of reducing stress & getting outside to help you glow from the inside out! 🌞 🌞🌞
✨ Introducing the Golden Hour Facial — what you’ve ✨ Introducing the Golden Hour Facial — what you’ve always known as our Custom Combo Facial, renamed to match what it truly is.

A layered, device-forward experience that combines the best of skincare technology — hydrodermabrasion, microcurrent, ultrasonic exfoliation, and more — with expert therapeutic bodywork including craniosacral therapy +  facial sculpting massage. 

Finished with clinical-grade skincare from SkinBetter Science, Circadia, and Epionce.
A custom skin care experience that provides exactly what your skin +nervous system need in the moment. 
The kind of treatment that leaves you glowing from the inside out.

And now? You can make it a ritual with our packages:

Golden Hour Facial (60 min) → 3-pack: $600 ($200/session) → 6-pack: $900 ($150/session)
Golden Hour Plus Facial (90 min) → 3-pack: $810 ($270/session) → 6-pack: $1,500 ($250/session)

Build your glow. Link in bio to book

#agedefy #lookbetterfeelbetter #formhealthpdx #formhealthaesthetics #goldenhour
Wondering if you’re optimizing your at home skinca Wondering if you’re optimizing your at home skincare routine? Click play to hear Dr.Kai + O’Brien’s hot takes on beauty trends folks are following. They cover: 

💅🏻 Red Light Masks
💅🏻 Collagen Powder
💅🏻 Hydration
💅🏻 Retinol
💅🏻 Vit C Serum 
💅🏻 Probiotic Skincare
💅🏻 Mineral Based Sunscreen
💅🏻 Dry Brush + Gua Sha 
💅🏻 Wrinkle Patches 
💅🏻 Exfoliation

If you’d like to go deeper & find out what type of care YOUR skin wants + needs — click our link in bio to schedule a complimentary consultation with O’Brien. We’ve got so many tools & ideas for you! ⭐️⭐️⭐️⭐️⭐️ 

#skincareroutine #shinefromtheinsideout #beautytrends #agestrong #skinhealth #functionalaesthetics #naturalskincare
What makes Age Defy Membership different? Occasion What makes Age Defy Membership different?
Occasional treatments get you occasional results.
Real skin transformation? That takes consistency.
Age Defy Memberships are built for exactly that — monthly regenerative treatments that compound over time. Collagen rebuilds. Volume restores. Tone, texture, and radiance improve month after month, in ways a single session simply can’t replicate.

This isn’t aesthetics that changes you. It’s aesthetics that works with you.
Healthy. Glowing. Vibrantly yourself. 🤍

Age Defy Membership Tiers:
✦ GOLD — 90 min · $649/mo PRF Bio-Filler + Microneedling with PRF + Red Light Therapy Volume. 
Restore. Plump. Lift => Full-face Renewal — month after month.
✦ SILVER — 75 min · $549/mo Microneedling with PRF + Red Light Therapy
Even. Smooth. Firm => Full face Refresh - month after month.
✦ BRONZE — 60 min · $329/mo Microneedling + Red Light Therapy 
Brighten. Hydrate. Glow => Full face Radiance — month after month.

Every Age Defy Member also gets: → Botox® & Xeomin® at $11/unit (typically $14/unit)→ 10% off facials, laser + skincare → Priority scheduling
Which tier is yours? 🤍 #AgeDefy #formhealth SkinGoals #PRFFacial #GlowUp
We rebuilt our aesthetics program around what you We rebuilt our aesthetics program around what you love most. 🌟

When you look good, you feel good — and when you feel good, you make choices that reinforce both. Healthier habits, better sleep, more intentional self-care. It all compounds. That's why our approach to aesthetics is rooted in health first, using treatments that harness your natural biology and designed to bring out the best you - so you're inspired to lead a lifestyle that amplifies your vibrance from the inside out.

#agedefy #formhealthpdx #formhealthaesthetics #prf #microneedling
We asked a few of our Move Better providers which We asked a few of our Move Better providers which tools they lean on for recovery. Whether you’re training, healing an injury, or feeling a little nagging pain — these are some of the ways we keep ourselves & our patients moving better! 

🤸‍♀️ Theragun
🤸‍♀️ Hydration
🤸‍♀️ Lacrosse Balls
🤸‍♀️ Restorative Yoga
🤸‍♀️ Foot Soaks
🤸‍♀️ Red Light Therapy 
🤸‍♀️ Sauna
🤸‍♀️ Stretching 

Need more guidance on recovery & moving pain free? We got you! Link in bio to schedule. 🔗 

#formhealth #movebetter #orthopedic #naturopathicmedicine #regenerativemedicine #feelbetter #recoverytools #dryneedle #sportsrehabilitation
Even the most dedicated providers need a recharge Even the most dedicated providers need a recharge — and for the FoRM crew, nothing beats getting lost in a great book!

This month, FoRM’s Book Club took over Oma’s Hideaway to swap thoughts on Wild Dark Shore over delicious food, drinks and even better company. We came for the book. We stayed for the vibes. 🌿🕯️

#FoRMBookClub #WildDarkShore #OmasHideaway #ReadMoreBooks #formhealthpdx

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