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Shockwave Therapy

Shockwave Therapy (ESWT)

At FoRM Health, one of the most effective, non-invasive treatments we offer in our Portland, Oregon, clinic is shockwave therapy, also known as extracorporeal shockwave therapy (ESWT). This advanced therapy promotes healing, reduces pain, and helps break down scar tissue and fibrosis, allowing patients to recover faster and regain their active lifestyles.

What is Shockwave Therapy?

Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment that uses shockwaves to help heal tissue and reduce pain. It’s a type of regenerative medicine that can provide significant relief for injuries and pain affecting the tendons, ligaments, muscles, joints, and areas affected by fibrosis or scarring.

Our Portland clinic uses a method of ESWT therapy called focused shockwave therapy. This therapy uses high-energy sound waves to stimulate the body’s natural healing processes. Focused shockwave therapy not only addresses musculoskeletal injuries but is also highly effective in treating scar tissue and fibrosis, which can restrict movement and cause chronic pain.

How Does ESWT Work?

Extracorporeal shockwave therapy uses focused acoustic waves to penetrate deep into tissues, where they stimulate cellular activity, promote tissue repair, and break down adhesions. ESWT works by:

  • Stimulating blood flow to the damaged area, enhancing healing.
  • Breaking down scar tissue and fibrosis, improving tissue elasticity and function.
  • Promoting collagen production, which strengthens and repairs tissues.
  • Reducing inflammation and calcifications in tendons and ligaments.
  • Relieving pain by desensitizing nerve endings and promoting tissue regeneration.

Shockwave Therapy for Scar Tissue and Fibrosis

One of the key benefits of focused shockwave therapy is its ability to reduce and break down scar tissue and fibrosis. After injuries or surgeries, excessive scar tissue formation can lead to stiffness, restricted movement, and chronic pain. Fibrosis, the thickening or hardening of tissue due to excess collagen formation, can further exacerbate these symptoms. ESWT helps by:

  • Breaking up adhesions and fibrotic tissue that restrict movement.
  • Stimulating tissue regeneration, encouraging healthier, more elastic tissue to replace scar tissue.
  • Restoring flexibility and mobility in areas affected by scarring, such as tendons, ligaments, and muscles.

This makes ESWT an ideal treatment for individuals suffering from post-injury or post-surgical scar tissue, as well as those with chronic conditions where fibrosis has developed.

Conditions Treated with Shockwave Therapy

ESWT is an ideal treatment option for a variety of musculoskeletal and pain conditions, including:

  • Plantar Fasciitis: Chronic heel pain due to inflammation of the plantar fascia.
  • Tendinitis: Such as Achilles tendinitis, patellar tendinitis, and tennis elbow.
  • Calcific Tendinitis: Calcium deposits in tendons causing pain and limited movement. This is most common in the shoulder rotator cuff.
  • Medial Tibial Stress Syndrome (Shin Splints): Pain and inflammation along the shinbone, common in runners.
  • Hip Bursitis: Inflammation of the hip bursa, causing pain and restricted movement.
  • Chronic Muscle Pain: Such as myofascial pain syndrome, where pressure on sensitive points in muscles leads to pain.
  • Scar Tissue and Fibrosis: Post-surgical or post-injury scarring, as well as fibrosis affecting soft tissue.

Key Benefits of ESWT

  • Non-Invasive: No surgery or injections are required, making it a safe and gentle option for pain relief.
  • Quick Recovery: Most patients experience significant improvement after 4-6 sessions, with minimal downtime.
  • Natural Healing: ESWT boosts the body’s natural healing mechanisms, making it an excellent alternative to medications or invasive procedures.
  • Scar Tissue Reduction: ESWT effectively reduces the formation of excessive scar tissue and breaks down existing fibrosis, improving tissue health.
  • Long-Term Relief: The benefits of shockwave therapy extend beyond short-term pain relief, addressing the root cause of conditions for lasting improvement.

What to Expect During Treatment

Shockwave therapy sessions at FoRM Health typically last around 10-15 minutes. Here’s what you can expect:

  1. Consultation: During your initial visit, our Portland ESWT doctors will evaluate your condition and determine if ESWT is the right treatment for you.
  2. Treatment: Focused shockwaves are applied to the affected area using a handheld device. Most patients experience some discomfort that immediately resolves once the procedure is complete.
  3. Follow-Up: Depending on the severity of your condition, a series of sessions (usually 4-6) is typically recommended. Some patients notice improvement after just one session, with further relief in the following weeks.

Is Shockwave Therapy Right for You?

Shockwave therapy is an excellent treatment option for individuals who have not found relief from conventional treatments like physical therapy, anti-inflammatory medications, or corticosteroid injections. It is ideal for treating chronic pain and injuries that have not responded to other therapies. ESWT is particularly effective for athletes or active individuals looking to minimize downtime.

Why Choose FoRM Health for Shockwave Therapy?

At FoRM Health, our Portland, Oregon, orthopedics and sports medicine team specializes in non-invasive, cutting-edge treatments like EWST to ensure the best outcomes for our patients. We combine the latest technology with personalized care, tailoring each treatment to your specific needs and condition. Our goal is to help you recover quickly and return to the activities you love—pain-free.

Ready to Get Started?

Schedule a New Patient Visit with Dr. Joanne Siegel DPT or  Dr. Jessica Binshaieg, ND 

If you’re suffering from chronic pain or a musculoskeletal injury, contact FoRM Health today to schedule a consultation and learn how extracorporeal shockwave therapy (ESWT) can help you. Our team is here to guide you on the path to recovery.

Orthopedics

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  • Ultrasound-Guided Nerve Hydrodissection

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HYDRATION AND ELECTROLYTE TIPS

BE A SKIN DETECTIVE…WHAT YOUR SKIN IS TRYING TO TELL YOU ABOUT YOUR HEALTH.

NATURAL SOLUTIONS FOR THINNING HAIR

WHY I LOVE PRP FOR ANTI-AGING

Regain Your Confidence with PRF Hair Restoration at FoRM Health

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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✨ QUIZ TIME! ✨ What can Platelet-Rich Therapi ✨ QUIZ TIME! ✨

What can Platelet-Rich Therapies (PRP & PRF) be used for…?

A) Smoother + healthier skin ✨
B) Hair regrowth + stronger strands 💇‍♀️
C) Faster recovery from injuries 
D) Joint & Pelvic Floor Pain Relief💪
F) All of the Above
What’s your guess? Drop it in the comments! 👇

Platelet-Rich therapies are one of the most powerful regenerative treatments out there, harnessing your body’s own healing factors to restore, rejuvenate, and repair—naturally!

📍 Interested in Regenerative Medicine for Pain relief + Aesthetics?
Book a consultation at Form Health today! Visit the link in bio for more info.

#PRPtherapy #FormHealth #PRF #PRPhairrestoration #PRFhairrestoration #PRPforHealing #NaturalRejuvenation #PortlandAesthetics #sportsmedicine #RegenerativeMedicine #LookBetterFeelBetter #TopForm
GloW Up: 💡 Did you know we can make you glow??? GloW Up:
💡 Did you know we can make you glow???
If you want brighter, firmer, more even-toned skin, this is the ultimate glow-boosting package. Perfect for events, self-care, or just feeling like your best self!

🌟 What’s included?
✔ Custom Facial – Smooth, Hydrate + Tone your skin with this advance aesthetic facial made just for you!
✔ LED Light Therapy – Improve skin barrier health, stimulate cellular renewal + GLoW!
✔ Bonus Discounts on Skincare + Botox® – Maximize your glow with clinical skincare routine + optional anti-wrinkle treatment

Get camera-ready skin that’s dewy, smooth, and fresh—no filters needed.
📲 Ready to glow? Book today using link in bio!

#GlowUpPDX #SkincareGoals #PortlandFacials #RadiantSkin #FormHealthAesthetics #HealthyGlow #epionce #skinbetter #glowup #lookbetterfeelbetter #botox #xeomin #dermaplaning #ledfacial #microcurrent #btsculpt
📣 Tuesday Testimonial 📣 Our certified advan 📣 Tuesday Testimonial 📣

Our certified advance aesthetician — O’Brien Kersten — will make you feel seen + heard while providing excellent care for your skin health! With a wonderful intersection of customized facials & craniosacral — you’ll instantly look AND feel better. 🧖‍♀️ ✨
Repost from @constant_balance_acupuncture • In T Repost from @constant_balance_acupuncture
•
In Traditional Chinese Medicine (TCM), your skin’s health is deeply connected to the health of your Lungs and Liver : 

💨 The Lungs rule the skin
In TCM, your lungs control the skin and pores. If they’re weak or dry, you might see dryness, dullness, or eczema flare-ups.
👉 Nourish your lungs with:
• White foods like pears, almonds, radish
• Hydrating herbs like lily bulb and tremella mushroom
• Deep breathing + fresh air (ditch the screens, take a walk!)

🌿 The Liver controls the flow of Qi and blood
A stagnant liver can lead to breakouts, redness, hormonal acne, and a tired-looking complexion.
👉 Support your liver with:
• Leafy greens (dandelion, spinach, chrysanthemum)
• Sour foods like lemon or hawthorn
• Stress relief! Try journaling, movement, or acupuncture

💧 Bonus tip: Drink warm water with goji berries + chrysanthemum to hydrate the skin, soothe the liver, and clear heat.

#skinrejuvenation #tcmskincare #holisticskincare
#facialrejuvenation #lookbetterfeelbetter #lookbetter #formhealth
✨ New to Aesthetics at FoRM? Start Here….✨ ✨ New to Aesthetics at FoRM? Start Here….✨

Here’s a sneak peek into the Custom Combo experience at FoRM! 

The Custom Combo is a fan favorite for its versatility + value — it combines 4-5 advanced aesthetic techniques, which would individually cost $150/treatment, for $225. Not to mention the relaxation factor with the bonus addition of craniosacral therapy. 

This comprehensive session begins with a detailed skin assessment, followed by a tailored blend of aesthetic therapies designed to address your unique skin goals and adapt to seasonal changes.

Whether you’re aiming to rejuvenate, hydrate, or refresh, the Custom Combo offers a curated experience to meet your needs. 

It’s also the cornerstone of our Look Better Memberships, providing consistent, customized care for lasting transformation.

Ready to embark on your skincare journey? 

Book your Custom Combo today and discover the FoRM difference.

#FoRMHealth #CustomCombo #biotherapeutics #skinbetter #LookBetterMembership #AestheticJourney #SkinCare #PortlandAesthetics #GlowUp #Skinrehab #agedefy#PersonalizedSkinCare #SeasonalSkinCare #RadiantSkin
💖 Happy Gut = Happy Skin! 💖 📣 We can’t 💖 Happy Gut = Happy Skin! 💖

📣 We can’t stress enough how important the gut-skin axis is!! 

🦠A balanced gut-microbiome makes metabolites like short-chain fatty acids that calm inflammation, energize our cells, & support your skin barrier. 

💥 An out of balance gut microbiome means more inflammation, inflam-aging of the skin, & flare ups like we see in acne, eczema, or psoriasis. 

Keep your gut happy! Research shows
😃 probiotics,
😃 fermented foods,
😃 fiber-rich foods, 
😃 colorful foods,
😃 hydrating
😃 & lowering sugar, processed foods, + dairy (for some) consumption can take care of your gut so it takes care of your skin. 

Nutrition + functional medicine can truly help you glow from within! ✨ ✨
Look Better Membership: 🫣Skin Rehab 🤗 Ready Look Better Membership: 🫣Skin Rehab 🤗

Ready for your skin to be in top form?
Whether it’s breakouts, redness, scars, or sun damage, our Skin Rehab Membership is designed to calm, correct, and restore a healthy skin barrier for long-term results.
✨ What’s included?
✔ Microneedling – improve skin barrier resiliency + smooth away scars
✔ IPL photorejuvenation - erase discoloration + hyperpigmentation; balance skin microbiome
✔ Custom Facial with LED light therapy– Reduce inflammation, heal + glow!

Your skin works hard—let’s give it the reset it deserves!
📅 Limited spots available this month. Book now!

#SkinRehab #HealthySkinPDX #GlowingComplexion #PortlandBeauty #AestheticsClinic #skinrehab #naturalglow #naturalbeauty #lookbetterfeelbetter
✨ 🍓 Strawberry Cashew Collagen Bites 🍓 ✨ ✨ 🍓 Strawberry Cashew Collagen Bites 🍓 ✨ 

Glowing + radiant skin starts from the inside out! These lil bites are a delicious way to support your skin health by eating the nutrients your skin needs —  plenty of Vit C, collagen, fiber, + healthy fats to boost the integrity of your skin & keep blood sugar happy! 😃 

INGREDIENTS (5servings):
🔸1.5C oats
🔸2tbsp shredded coconut 
🔸1/3oz collagen powder
🔸2tbsp cashew butter (can swap another nut butter too)
🔸2tbsp Greek yogurt 
🔸1/3C strawberries 
🔸2oz freeze dried strawberry 
🔸1tsp vanilla extract
🔸2tbsp water 
🔸2 pinches sea salt 

PROCESS:
🔸Add the oats, shredded coconut, collagen, and salt to a food processor.
🔸 Blend until it starts to combine and form small, crumbly pieces. 
🔸Add the cashew butter, yogurt, strawberries, vanilla, and water. Blend until well combined. 
🔸Add the freeze-dried strawberries and pulse until they break up slightly. 
🔸Refrigerate the mixture for 30 to 35 minutes. Then use a 1-inch (2.5 cm) cookie scoop or a teaspoon to scoop out the mixture and roll it into balls. Continue until all of the mixture has been used.
🔸Chill in the fridge for 20 to 30 minutes to allow them to set. Enjoy!
Look Better: Aesthetic Memberships Made for You 🌟

Featured-Tier: 
Age Defy✨

Our Age Defy membership is designed to restore volume, smooth fine lines, and boost collagen production—without the need for synthetic fillers. One of the key treatments? PRF (Platelet-Rich Fibrin) Skin Rejuvenation.

PRF is the next generation of PRP, offering:
✔ A longer release of growth factors for greater skin rejuvenation
✔ Increased collagen & elastin production for firmer, more youthful skin
✔ 100% natural approach to anti-aging using your body’s own healing power

In our Age Defy membership, PRF Skin Rejuvenation, which includes microneedling + targeted PRF injections, is combined with other complementary + restorative therapies to achieve smoother, firmer, and younger-looking skin—all while keeping things natural.

🔗 Book your Age Defy transformation today - use link in bio!
📍 Located in Sellwood, Portland

#FormHealthAesthetics #AgeDefy #PRF #SkinRejuvenation #NaturalAntiAging #SellwoodSkincare #hydrodermabrasion #microneedling #customfacial #ledlighttherapy
✨ Consistent Care for Radiant Skin—Introducing ✨ Consistent Care for Radiant Skin—Introducing Our Look Better Memberships! ✨

Healthy, glowing skin isn’t about quick fixes—it’s about consistent, expert care. That’s why we created three membership tiers designed to support your skin’s needs year-round:

🌟 Glow Up – Perfect for restoring hydration, brightness, and maintaining a fresh, youthful appearance!

💆 Skin Rehab – Targeted treatments to repair + restore skin texture, complexion + radiance and combat chronic issues like acne, rosacea + hyperpigmentation!

⏳ Age Defy – Advanced therapies to boost collagen, smooth fine lines, restore volume and defy the aging process.

Each membership offers exclusive perks, savings, and customized treatments so you can look and feel your best—every day.

🔗 Achieve healthy, glowing skin by late Spring/Summer! Schedule today using link in bio!

📍 Located in the heart of Portland’s Sellwood neighborhood

#FormHealthAesthetics #LookBetterPDX #GlowUp #SkinRehab #AgeDefy #PDXBeauty #HealthySkin #naturalbeauty #lookbetterfeelbetter
Happy 50th Birthday to Dr. Ryan Minarik, ND, LAc, Happy 50th Birthday to Dr. Ryan Minarik, ND, LAc, FoRM’s co-owner and Director of Orthopedics & Sports Medicine! 

Throughout his nearly 20 years of practice, Dr. Ryan has been dedicated to providing innovative, patient-centered care that’s helped transform the lives of many who have sought his expertise . 🏃🏽‍♂️🏋️‍♀️🤸🚴‍♀️

His leadership as co-owner of FoRM (and founder of the original clinic, Elixia Wellness Group) and mentorship to new providers and colleagues, has been an integral part of FoRM’s success as a clinic.

A man of true depth with many talents & strengths, Dr. Ryan has earned himself some nicknames at FoRM:

“The Sheriff of FoRM” for his pragmatic leadership and unwavering respect for the rule of law👮‍♂️

“Rob Base” for his (surprisingly) respectable karaoke rap skills!🎤.

Here’s to celebrating a remarkable person & provider and the many adventures ahead 🥂🎉🥳

#HappyBirthday #FoRMHealth #OrthopedicExcellence #CheersTo50 #movebetter #movebetterfeelbetter #naturopathicdoctor
Who’s game to try a super simple anti-inflammato Who’s game to try a super simple anti-inflammatory recipe?! Our nutritionist shares a miso soup with the addition of turmeric to make it that much better for reducing inflammation & nourishing your gut microbiome.

🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚

INGREDIENTS (4servings): 

🔸4 cups veggie (or bone) broth 
🔸1/4 cup miso paste (white or red) 
🔸1lb tofu (diced) 
🔸1 medium carrot (grated) 
🔸4 stalks green onion 
🔸1 tsp ginger (finely grated fresh) 
🔸1/2 tsp turmeric 
🔸1 nori sheet (thinly slice) 
🔸1 tsp rice vinegar 

PROCESS:

🔸bring broth a low simmer 
🔸add miso into a bowl with a little of the hot broth and whisk until smooth. Set aside. 
🔸add the tofu, green onion, carrot, ginger, + turmeric. Summer for 3-4 mins until carrots soften. Add the nori + vinegar and stir to combine everything. 
🔸Remove from heat, add the miso mix, & stir once more so everything combines well. Divide into bowls! 

🔗Link in bio with full recipe! 

#functionalnutrition #pdxnutritionist #foodismedicine #simplerecipes #antiinflammatorydiet #soupseason #healthiswealth #functionalmedicine #movebetter

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8113 SE 13th Ave
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97202

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