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These are our skin experts’ favorite products to These are our skin experts’ favorite products to use through summer ☀️(+ beyond) to keep their skin healthy & glowy: 🧴 Alto Advanced Defense Serum → Antioxidants + Vitamin C = major UV protection 🌞 Sunbetter SPF 68 or ToneSmart Compact → Tinted Mineral-based sunscreen, makes for a great base, always in our bags. Caution ⛔️ with Retinols as they can make your skin more vulnerable to sun damage! #SummerSkin #SPFEveryDay #FoRMFavorites #lookbetter #sunprotection #uvdamage #agedefying #skinrehab #formhealthyhabits #formhealth
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside. Here are a few tips for protect and recovering from too much 🌞 PROTECT Always wear sunscreen on all sun-exposed skin when out and about. We recommend a mineral-based SPF 50+ and wearing coverage like hats and sun-shirts for even better protection.

FoRM favorite SPF for your face:
– Epionce Daily Shield Tinted SPF 50 (now on online sale)
– SunBetter Tone Smart SPF 75 (available at FoRM) RESET If your skin is desiccated and discolored from the sun, consider a much-needed reset with our Custom Combo Facial—a summer favorite that includes gentle exfoliation, hydration infusion, skin-barrier healing mask + LED light therapy. Included in the CUSTOM COMBO (summer edition) ✨Enzyme mask for build up (sweat, SPF) ✨Bt-micro ultrasonic exfoliation ✨Hydroderm (hyperpigmentation + hydration) ✨Microcurrent with vitamin C serum ✨Cooling and soothing mask ✨Red + Green LED (cell renew + hyperpigmentation) ✨Moisturizer and SPF Schedule with O’Brien using using link in bio #formhealth #formhealthpdx #TopForm #lookbetter #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
It’s the season of fun in the sun! 😎 We hope It’s the season of fun in the sun! 😎 We hope you’re enjoying your bevvies waterside with a splash of ELECTROLYTES. 🧂 Even if you’re not a competitive athlete — electrolytes need to be on your radar! 🚨 Whether you’re hiking in the back country, crushing a gym sesh, or lounging in the sun .. here’s why you need ‘em: 💧 HYDRATION they help us actually absorb the water we’re sippin’ 💧MUSCLES electrolytes help with fatigue, cramping and recovery 💧BRAIN they are key for nerve signaling and can even help with that pesky 3pm brain fog 💧SLEEP magnesium helps us to relax & feel calmer Ideally, you’re having electrolytes with sodium, potassium + magnesium & least amount of ingredients. Look out for hidden sugars in lots of the mainstream brands! 👀 Add them to plain water OR sneak them into a fun sparkling drink like @drinkolipop The ones we like: @tracemineralsresearch @drinklmnt @ancientnutrition Cheers to feeling better this Summer! 🤸 #hydration #electrolytes #feelbetter #functionalnutrition #funinthesun #movebetter #formhealthpdx
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside 😎 Here are a few tips for protect and recovering from too much 🌞 PROTECT Follow these rules to prevent being depleted by the heat: - at a minimum, drink half your body weight in ounces of water daily 💦 - On hotter, active days, add 12–24 oz for every hour of outdoor activity. 😅 - If you’re sweating a lot, toss in some electrolytes (sodium, potassium, magnesium) to keep your system balanced. 🥵 Hydration isn’t just about water— eating plenty of fresh fruits + veggies can help with hydration too! 🫐 RESET If you’ve already pushed it too far and you’re noticing signs of dehydration (fatigue, lightheadedness, headache, brain fog, darkening urine), consider a hydrating IV drip to help you reset quickly. Our most popular summer IV Formulas: Performance Boost: saline, B vitamins, Vitamin C, Magnesium, L-Carnitine + Taurine ⚡️key nutrients that help your cells produce more energy and protect you from dehydration; perfect IV for pre-race or competition Recovery Boost - saline, B vitamins, Vitamin C, Magnesium, Bicarbonate + Potassium 😮‍💨 nutrients that help your cells reset from a depleted state; ideal IV post-race or following travel, illness, or over-exertion. Use link in bio to schedule your IV   #formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Essential Summer Tips: Protect, Refresh + Reset ag Essential Summer Tips: Protect, Refresh + Reset against the summer heat! Stay in top FoRM this summer with #ivtherapy #hydrationtips #functionalnutrition #customfacial #clinicalskincare #mineralsunscreen #performanceIV #recoveryIV Check out the Recipe for refreshing Blackberry Protein Popsicles using link in bio!
Injury Prevention Pt 3 Finally, the secret ingred Injury Prevention Pt 3 Finally, the secret ingredient in FoRM’s injury prevention formula…#dryneedling! Dry-needling acupuncture goes after small areas of tightly bound fibers within muscle and fascia that eventually turn into larger areas of tightness & tension, leading to an injury when pushed too far! Signs you need some injury prevention therapy: - joint pain (ie knee pain) during activity - lingering soreness after activity - altered gait or restricted movement during & following activity - early muscle fatigue At FoRM, we offer this service as a stand-alone therapy or in combination with relaxing manual therapy 💆🏽‍♂️ to boost the benefits (as pictured in this video)! Remember, you don’t need to be a pro-athlete to benefit from Injury Prevention! #formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #injuryprevention #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
We can’t leave out the importance of REST to kee We can’t leave out the importance of REST to keep yourself moving + feeling better. Relaxing is productive (say that one more time 😉) & self-care is a commitment to the long game for both your muscles & nervous system. ✨ This is a FoRMula that consists of: 😌 SOAK 😌 SAUNA 😌 COLD PLUNGE 😌 REFUEL 😌 RELAX 😌 REPEAT We’d love to hear what you do on your R+R days!! Let us know in the comments. 🗣️ #restisproductive #recover #sauna #coldplungetherapy #relaxation #selfcare #feelbetter #movebetter #nervoussystemregulation #functionalmedicine #formhealthpdx
Injury Prevention can be done on the daily, weekly Injury Prevention can be done on the daily, weekly, + monthly! This is what our nutritionist, Ellina, has been doing to keep herself moving better on the court, on the trail, on a bicycle, & on the dance floor. 💪 ✅ Regular Dry Needling ✅ Strength Training ✅ Physical Therapy Exercises ✅ Mobility + Stretching ✅ Active Recovery Come see one of our many Move Better providers who can help keep you in top FoRM this Summer for all of your favorite activities!! ⛰️ ☀️ 📞 503-232-5653 🔗 Schedule Online with Link in Bio
Muscle for Longevity + Injury Prevention Your mus Muscle for Longevity + Injury Prevention Your muscle mass is one of the biggest predictors of how well you’ll age and maintain a high quality of life through every decade. Being strong protects your joints, connective tissue (ligaments and tendons) and bones against injury. Beyond the physical benefit muscle improves your health in many other ways— metabolically, cognitively, and hormonally: 🧍 Fewer injuries + falls 🧠 Better brain health 🫀 Cardiovascular protection, reduce risk for heart disease ⚖️ Improve metabolism, healthy weight maintenance and prevent diabetes Ready to shift your focus from cardio to muscle? 👉 Read our latest blog: “ Build Muscle, Age Better - The Role of Muscle in Healthy Aging and Longevity” (Link in bio) #formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
Injury prevention part 2 🙌🏽 Recovery sessio Injury prevention part 2 🙌🏽 Recovery session one day AFTER a soccer game. ⚽️ Goal is to reduce tension in soft tissues and mobilize restricted areas that arise during competition/performance, restoring healthy movement patterns going into the next training & game cycle.🏃‍♀️ Started off with 30 min of manual therapy to release tight hip flexors (#psoasrelease) and quads as well as chiropractic adjustment to help loosen up a locked up lower back. Second-half of the appointment included 30 min of more traditional massage work to relax & release full-body tension that occurs as a result of physical play going up against other players and impact from running up and down the field. You don’t need to be a professional athlete to benefit from injury prevention care — schedule with Dr. Rebecca Shapiro DC (use link in bio) for the 30/30 Chiropractic & Massage combo session. #formhealth #formhealthpdx #movebetter #movebetterfeelbetter #chiropractic #sportsmedicine #sportschiropractic #injuryprevention #topform
Injury prevention part 1. This is what injury pre Injury prevention part 1. This is what injury prevention looks like for a 40-something soccer player who likes to train hard (sprint intervals and heavy-ish weights 3-4/wk) in between games and has a history of partial quad, hamstring and calf tears. Chiropractic care with @drpaulmolina about 2 hours after a hard training session includes: 🙌🏽 Soft tissue mobilization/ manual therapy to release tension throughout the muscle and fascia in the overworked areas like hip flexors, glutes, hamstrings, quads, and calves. 💪 Chiropractic adjustments to improve mobility of hips and spine joint to allow for better mechanics. 🙆‍♀️ PT exercises for homework to offset the regular wear and tear. Staying active and injury-free requires a concerted effort but so worth it! No injuries this soccer season! Prevention is the best medicine! #formhealth #formhealthpdx #movebetter #movebetterfeelbetter #sportschiropractor #sellwoodmoreland
Prevention, the best medicine for injuries! We be Prevention, the best medicine for injuries! We believe the best approach to injury is prevention. Whether you're a weekend warrior, a dedicated athlete, a busy parent or simply looking to stay active and pain-free, regular care can make all the difference. Our injury-preventing services—dry needling acupuncture (with or without manual therapy), chiropractic care with manual therapy—help maintain mobility, correct imbalances and faulty movement patterns, and keep your body resilient. Outside of the clinic, building muscle on your own time is a must if you want to set yourself up for injury resiliency. Strong muscles stabilize joints, support better movement patterns, and helps buffer the physical wear and tear that can lead to injury. #movebetter #movebetterfeelbetter #injuryprevention #strengthtraining #muscleasmedicine #longevity #stayactive #injuryfree #naturalpainrelief #formhealth #formhealthpdx #chiropracticcare #sportschiropractor #dryneedling

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