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Prolotherapy

The prolotherapy specialists at FoRM Health in Portland, Oregon have used this time-tested technique since they’ve been in practice.  Prolotherapy (prolo = proliferative) has been around officially since the 1950s, with variants of the technique pre-dating that.  The primary goal of this therapy is strengthening ligaments, which are the supportive structures of all joints.  Prolotherapy can stimulate an immune response similar to PRP, and sometimes you may benefit from a combination of the two therapies together.

If you suffer from chronic joint pain where ligament damage is present, prolotherapy may effectively treat your joint through stabilizing these ligaments.  Since the main component of the solution injected is typically dextrose (a type of sugar), this therapy is exceptionally safe, with minimal side effects or adverse reactions.  Recent research also shows dextrose has a beneficial effect on nerve pain (see more about our nerve hydrodissection services here).

What conditions is Prolotherapy used for?

  • Arthritis
  • Chronic sprains, strains, tendonosis (Tennis elbow, plantar fasciitis, patellar tendonitis, achilles tendonitis, etc)
  • Rotator cuff injuries
  • Chronic shoulder subluxation (dislocation)
  • Ligament laxity and joint instability, including Ehlers-Danlos spectrum
  • Oshgood-Schlatters
  • Chronic pain from motor vehicle accidents, whiplash
  • Spine related pain (cervical, thoracic, lumbar, sacroiliac)
  • Chronic headaches
  • Rib, costovertebral pain

 

Schedule with FoRM Health’s Prolotherapy specialist in Portland, Oregon:

Dr. Ryan Minarik ND, LAc

Dr. Brittany Krake ND, MDR

FAQ

How does prolotherapy work?

Prolotherapy works by causing a mild inflammatory response at the site of injury, with an injected substance, typically dextrose. The inflammation results in a renewed healing response which helps to repair damaged tissues, such as ligaments and tendons.

If so effective, why have I not heard of it before?

Since the main component of the solution injected is typically dextrose (a type of sugar), the therapy was not funded for extensive trials, and lost favor to more extensively studied drug or surgical approaches over the years.  In part due to its clinical success, however, along with its high level of safety as an injection therapy, more recent research has helped prove its effectiveness, including Level I studies (the top tier and most conclusive from a research standpoint).  A landmark study proved undeniable benefit for knee arthritis, with several other smaller studies proving its use in other conditions, particularly those involving ligament damage or laxity.   (For those wanting research, see Dr Dean Reeves’,of the University of Kansas School of Medicine, great summary here!)

I’ve heard prolotherapy involves multiple injections. Is this true?

In general, yes. Often prolotherapy is used for joint injuries which involves ligament damage or laxity (weakness). Since there are many ligaments around a joint, including the joint capsule itself, most if not all of the ligaments are treated to help get maximal stability. When a joint is injured (sprain, rolled ankle, etc) it is virtually impossible to injure just a single ligament because of the stretch that occurs through the entire joint.

Does the treatment hurt?

A local anesthetic is used at the injection site to reduce needle/injection discomfort; this part is generally well tolerated. Prolo is meant to stimulate an immune response, which starts with inflammation (and is the reason for pain during any injury). Since prolo helps stimulate this response, there can be ranging degrees of increased soreness following treatment, on average for 2-3 days.

Can I take pain medications following treatment?

Tylenol is allowed for pain relief. Low dose opioid medications are occasionally prescribed for certain injections (typically only needed for 2-3 days following treatment). Anti-inflammatory (NSAIDs) and steroid medications are not allowed (rare exceptions) as these interfere with a normal inflammatory and healing response.

How quickly does it work? When will I see results?

This depends on the type of injury, location, and length of time since onset. As a general rule, it takes 2-3 months for the initial stages of regeneration and repair to occur. At this point patients typically see and feel results. Repair processes can continue for many months after injections. For osteoarthritis, pain reduction can actually occur much more quickly, within a couple weeks. Also, dextrose can help with certain types of nerve irritation; injections may help reduce this type of pain much quicker.

Do I have to avoid sports or my favorite activities? If so, for how long?

Again, this varies depending on the condition. Prolo is usually better tolerated with quicker recovery than PRP, but time is still needed for healing. Typically major exercise is avoided for the first week after treatment, with return to normal activity levels over the 2nd week. Exceptions to this are discussed following the initial visit.

What is actually in the injections?

Baseline prolotherapy solutions include dextrose (a sugar), a small amount of anesthetic (usually lidocaine or procaine), and saline. Vitamin B12, testosterone, or other natural substances may be added depending on the condition or strength of response needed. Aside from the anesthetic, there are no other pharmaceutical medications used.

Does dextrose prolotherapy cause scarring?

No. Prolotherapy with dextrose stimulates a regenerative response, with collagen production and strengthening/tightening of ligaments. This does not cause scarring. This should not be confused with sclerotherapy, another term often confused with prolo. Sclerotherapy involves injecting substances into damaged blood vessels, typically smaller veins, to irritate and destroy them.

What are the contra-indications for Prolotherapy?

Prolotherapy is generally very safe and well tolerated with most medications or other medical conditions. A full medical history is always reviewed prior to initiating treatment. Patients on immunosuppressive medications, active cancer, or infection around the site to be treated are contraindications to treatment.

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

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    September 3, 2025
  • Build Muscle, Age Better – The Role of Muscle in Healthy Aging and Longevity
    June 4, 2025
  • Skin Goals + Preventing Sick Days? You Can Do Both – Key Nutrients That Boost Immunity and your Skin’s Glow 
    May 27, 2025

Services Menu

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

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Feeling well has been a challenge lately… As heal Feeling well has been a challenge lately…

As healthcare providers, we have a responsibility to recognize when our environment is causing harm.
The fracturing of communities, rising tensions + erosion of rights are all directly increasing stress, fear + lack of safety— which ultimately leads to more illness and pain.

Our role as helpers is to reduce suffering and empower people toward better health and quality of life.
We believe a peaceful resolution to the escalating violence across our country is essential for healing—both within our community and as a nation.

We care for patients from all walks of life, across ethnicities, religions, identities, and political beliefs. At our core, we stand for our shared humanity.
Health requires safety. Healing requires humanity.

Thank you for your continued trust in us as your healthcare providers + as fellow community members who stand up for one another.

#formhealth #feelbetter #sellwoodmoreland #sharedhumanity #humanityhealing
We all have a goal of best metabolic health, right We all have a goal of best metabolic health, right?! Well it’s time to work smarter not harder 💪 🧠 🔥 

Sprinting + HIIT are powerful tools for metabolic health: 

⚡️ Improve insulin sensitivity (your cells use glucose more efficiently)
⚡️ Stimulate mitochondrial repair (better energy production)
⚡️ Preserve & build lean muscle, which supports a higher resting metabolism (your basal metabolic rate)
⚡️ Create an “afterburn” effect (increased calorie burn after the workout)

Our nutritionist also uses sprints + high intensity interval training for conditioning in tennis, backpacking, & dancing! 🪩 🎾 🪩 

If you’re just starting — this doesn’t mean going all-out on day one. Begin with short intervals, moderate effort, & plenty of recovery. 

We also don’t need & shouldn’t do HIIT everyday! 
2x per week is a sweet spot & you can get so much done in 10-20mins

& yes, longer forms of cardio like walking is super important for overall health too! Or long runs if you love to run but ROI for our metabolism really shines with HIIT. ⭐️ 

The goal isn’t maximum effort every day — it’s using intensity to our advantage! 

#hiit #metabolichealth #metabolism #feelbetter #feelstronger #sprint #movebetter #formhealthpdx
Reframe weight loss in 2026. The goal isn’t a smal Reframe weight loss in 2026.
The goal isn’t a smaller number on the scale — it’s more muscle.

Building and preserving lean muscle is the foundation of long-term strength, metabolic health, and resilience. The real win? Improving body composition: less body fat, more muscle.

Here’s where to focus 👇
• Strength train (prioritize lower body): 2–4x/week
• Move more overall: aim for ~8,000 steps/day
• Fuel muscle growth: eat about ~1.5 g protein/kg of goal body weight daily

If you’re doing the work and still not seeing results, targeted supplements and (when appropriate) medications can provide additional support.

Need a simple, delicious way to fuel an active day?
Check out Ellina’s Recipe of the Month: Pumpkin Pie Protein Smoothie 🎃💪
👉 Link in bio

#BuildMuscle #BodyComposition #MetabolicHealth #AgeWell #FoRMHealth #StrongNotSkinny #Longevity #MuscleMatters

#formhealth #formhealthpdx #functionalmedicine #naturopathicmedicine #integrativemedicine #naturopathicdoctor #feelbettermovebetterlookbetter #TopForm #sellwoodmoreland #ivtherapy #functionalnutrition #acupuncture #hormonehealth #hormonalharmony #feelbetter #musclematters
Here’s why Dr. Kai loves lower body strength-train Here’s why Dr. Kai loves lower body strength-training🤓

In women, muscle mass and strength begins a slow decline in our 30s, accelerates through menopause transition and—if ignored—can lead to frailty later in life. 

The importance of muscle mass + maintaining strength extends beyond our musculoskeletal system, as lean muscle mass also plays critical roles in immune function, cardiovascular health, and blood sugar regulation. Less muscle = poorer glucose control, higher risk for diabetes, cognitive decline + heart disease.

Fighting the good fight to fend off frailty is best to start early (think 30’s, early 40’s) when hormones are still working for you, though it’s really never too late to start. Building muscle helps protect us from falls, injuries, vulnerability + eventual loss of independence.

This is why lower body training is extremely important. Your glutes, quads, and hamstrings are your largest + most metabolically active muscle groups (+ they’re the first muscles to weaken in menopause) — they protect your joints, stabilize your spine, maintain your metabolism + keep you resilient + protected in your own body.

Dr. Kai’s go-to lower body exercises 🏋️‍♀️

🔥 Deadlifts
🔥 Squats
🔥 Hip bridges / hip thrusts

These compound movements recruit multiple muscle groups at once (abs, back, upper body), build strength for the real-world, and deliver the biggest return on investment.

Tips for success 👇
Lift moderate to heavy to build muscle
Aim for muscle fatigue with 8-10 reps, 2-3 sets/ exercise
Train lower body at least twice/week

Plan for the future - Lean into lower body training today!

#formhealth #formhealthpdx #movebetter #feelbetter #movebetterfeelbetter #functionalmedicine #hormonehealth #menopausehelp #muscleasmedicine #musclematters #bhrt #hormonetherapy #strongishealthy
Muscle matters — at every decade of life. 💪✨
But a Muscle matters — at every decade of life. 💪✨
But as we age, it becomes non-negotiable.

Here’s why prioritizing muscle is one of the most powerful health decisions you can make:

🔹 Injury prevention + joint support
Strong muscles stabilize + protect joints, adds integrity to our physical framework, reduce injury risk + help with injury rehabilitation - muscle is key to resiliency + recovery!

🔹 Weight management + blood sugar control
Muscle is metabolically active tissue. Healthier muscle means better insulin function, steadier blood sugar, easier to manage weight, and meaningful protection against our most common chronic diseases — including heart disease, dementia, obesity, and diabetes. 

That’s why improving body composition matters more than chasing the scale: the real goal is building muscle while reducing visceral (abdominal) fat.

🔹 Preventing rapid muscle loss (sarcopenia)
During the menopause transition, declining hormones (mostly estrogen, testosterone and DHEA) accelerate muscle loss. Maintaining and building lean muscle helps preserve strength, bone density + keep us from fading away.

At FoRM, we don’t chase quick fixes — we build resilient bodies that age well. Strength training, nutrition, hormone support, and recovery all matter.

Muscle isn’t just about looking good. It’s about choosing to thrive rather than survive!

Over the next few weeks, we’ll be taking a deeper dive into the many benefits of muscle. Stay-tuned 🎧

#formhealth #formhealthpdx #movebetter #feelbetter #sellwoodmoreland #functionalmedicine #musclematters #regenerativemedicine #agedefy #hormonehealth
🎉 A joyful congratulations! We’re thrilled to sha 🎉 A joyful congratulations!

We’re thrilled to share that our Acupuncturist, Hilary Constant, welcomed her first baby, Wilder, in December. Hilary will be on maternity leave through March 2026, and we couldn’t be happier for her growing family.

Congratulations, Hilary + Chrissy!!

#babynews #babyannouncement #newadditions #formhealth #formhealthpdx #sellwoodmoreland #feelbetter #movebetter #lookbetter #portlandacupuncture
New year, fresh commitment. ✨ If 2026 is your yea New year, fresh commitment. ✨

If 2026 is your year to age intentionally, it starts with consistency. We’re re-sharing FoRM’s Slow Skin Aging Protocol—a results-driven approach to protecting, repairing, and strengthening your skin over time. No quick fixes - it’s about doing the right things, consistently.

SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work
◽️ Vitamin C + antioxidants (AM)
◽️ Vitamin A/retinoids (PM)
◽️ Topical Estrogen* (a must for mid-life skin)

 Supplements with real data
◽️ Collagen peptides
◽️ Omega-3s (fish oil or cod liver oil)
◽️ Probiotics (gut-skin axis)

Why this combo works
✔️ Boosts collagen
✔️ Reduces inflamm-aging
✔️ Strengthens skin barrier
✔️ Restores firmness + hydration

Want more in-depth info? 
Visit our blog post - “Age slower. Look Better” using our link in bio.

Want to personalize this?
Schedule an Aesthetic consultation at FoRM Health in Sellwood.

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Taking a moment to express gratitude for this incr Taking a moment to express gratitude for this incredible group of people that make FoRM Health what it is. 🤩 

We had the best time @thepeoplescourts being very merry & a little competitive! 😆 We love getting to play games, enjoy good food, steal presents from each other in our annual gift exchange, & have quality time together outside of the clinic. There’s a lot to be celebrated in what we get to do for our community and we are so fortunate to do it together! Happy Holidays ✨
✨ Stepping into 2026 with the goal to feel better, ✨ Stepping into 2026 with the goal to feel better, move better, and look better? Start now. ✨

At FoRM Health, we support your whole-body upgrade from every angle:

💛 Feel Better
Functional Medicine that optimizes hormones, balances nutrition, and boosts energy + longevity with IV Nutrient Therapy. This is your foundation for a stronger, healthier year ahead.

💪 Move Better
Say goodbye to pain holding you back. Our physical medicine, sports rehab, and regenerative orthopedic therapies (PRP, MFAT + more) target the root cause — so you stay active, capable, and confident in 2026.

✨ Look Better
Our Look Better Memberships give you a strategic, customized skincare plan that actually works. One flat monthly rate. Real results. A simpler path to glowing, youthful skin.

Ready to start your transformation? Learn more in our bio link!

1️⃣ Explore our membership tiers
2️⃣ Book your free aesthetic consult
3️⃣ Lock in your monthly treatments + get ready to thrive

Let’s make 2026 your strongest, healthiest, most radiant year yet.

#FeelBetter #MoveBetter #LookBetter #FoRMHealth #AestheticMedicine #FunctionalMedicine #RegenerativeMedicine #PRP #MFAT #HormoneHealth #Longevity #2026Goals
We’d all like a little less stress, right? 🧖‍♀️ O We’d all like a little less stress, right? 🧖‍♀️ 
Our team constantly touts the importance of stress management & this is how the FoRM fam practice what they preach! What’s your favorite way to stress less? Hopefully a treatment at FoRM is one of them 😉 

#formhealth #stressless #stressmanagement #feelbetter #takecareofyourself #joyismedicine #sellwoodmoreland #functionalmedicine #healthiswealth
Stress is inevitable. Movement makes it more manag Stress is inevitable. Movement makes it more manageable ⚡

Movement isn’t just about aesthetics or weight loss — it’s powerful medicine for your brain and nervous system. Regular movement resets stress hormones, improves sleep, elevates mood (hello endorphins), and builds true resilience from the inside out.

Here’s how our FoRM providers personally use exercise to offset life’s stressors👇

• HIIT classes with colleagues 🏋️‍♀️
• Train for a new challenge (ie triathlon) 🏊‍♀️🚴‍♂️🏃‍♀️
• Butt-busting stair climbs 🔥
• Long hikes in nature 🌲
• Walking the dogs (daily therapy) 🐕
• Run clubs with friends 👟
• Golf in beautiful surroundings ⛳

Whether it’s a casual walk or a new challenge — just move. Consistency beats perfection, every time.

#StressLess #MoveBetter #ExerciseIsMedicine #NervousSystemReset #FoRMHealth #MentalHealthMatters #Endorphins #OutdoorTherapy #WellnessLifestyle #ChallengeYourself #formhealth #sellwoodmoreland
SAVE THIS: The FoRM Protocol to Slow Skin Aging T SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work
◽️ Vitamin C + antioxidants (AM)
◽️ Vitamin A/retinoids (PM)
◽️ Topical Estrogen* (a must for mid-life skin)

 Supplements with real data
◽️ Collagen peptides
◽️ Omega-3s (fish oil or cod liver oil)
◽️ Probiotics (gut-skin axis)

Why this combo works
✔️ Boosts collagen
✔️ Reduces inflamm-aging
✔️ Strengthens skin barrier
✔️ Restores firmness + hydration

Want to personalize this?
Schedule an Aesthetic consultation at FoRM Health in Sellwood.
Rx only - work with an experienced provider

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded

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8113 SE 13th Ave
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