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Prolotherapy

The prolotherapy specialists at FoRM Health in Portland, Oregon have used this time-tested technique since theyโ€™ve been in practice.ย  Prolotherapy (prolo = proliferative) has been around officially since the 1950s, with variants of the technique pre-dating that.ย  The primary goal of this therapy is strengthening ligaments, which are the supportive structures of all joints.ย  Prolotherapy can stimulate an immune response similar to PRP, and sometimes you may benefit from a combination of the two therapies together.

If you suffer from chronic joint pain where ligament damage is present, prolotherapy may effectively treat your joint through stabilizing these ligaments.ย  Since the main component of the solution injected is typically dextrose (a type of sugar), this therapy is exceptionally safe, with minimal side effects or adverse reactions.ย  Recent research also shows dextrose has a beneficial effect on nerve pain (see more about our nerve hydrodissection services here).

What conditions is Prolotherapy used for?

  • Arthritis
  • Chronic sprains, strains, tendonosis (Tennis elbow, plantar fasciitis, patellar tendonitis, achilles tendonitis, etc)
  • Rotator cuff injuries
  • Chronic shoulder subluxation (dislocation)
  • Ligament laxity and joint instability, including Ehlers-Danlos spectrum
  • Oshgood-Schlatters
  • Chronic pain from motor vehicle accidents, whiplash
  • Spine related pain (cervical, thoracic, lumbar, sacroiliac)
  • Chronic headaches
  • Rib, costovertebral pain

 

Schedule with FoRM Health’s Prolotherapy specialist in Portland, Oregon:

Dr. Ryan Minarik ND, LAc

Dr. Brittany Krake ND, MDR

FAQ

How does prolotherapy work?

Prolotherapy works by causing a mild inflammatory response at the site of injury, with an injected substance, typically dextrose. The inflammation results in a renewed healing response which helps to repair damaged tissues, such as ligaments and tendons.

If so effective, why have I not heard of it before?

Since the main component of the solution injected is typically dextrose (a type of sugar), the therapy was not funded for extensive trials, and lost favor to more extensively studied drug or surgical approaches over the years.ย  In part due to its clinical success, however, along with its high level of safety as an injection therapy, more recent research has helped prove its effectiveness, including Level I studies (the top tier and most conclusive from a research standpoint).ย  A landmark study proved undeniable benefit for knee arthritis, with several other smaller studies proving its use in other conditions, particularly those involving ligament damage or laxity. ย  (For those wanting research, see Dr Dean Reevesโ€™,of the University of Kansas School of Medicine, great summary here!)

Iโ€™ve heard prolotherapy involves multiple injections. Is this true?

In general, yes. Often prolotherapy is used for joint injuries which involves ligament damage or laxity (weakness). Since there are many ligaments around a joint, including the joint capsule itself, most if not all of the ligaments are treated to help get maximal stability. When a joint is injured (sprain, rolled ankle, etc) it is virtually impossible to injure just a single ligament because of the stretch that occurs through the entire joint.

Does the treatment hurt?

A local anesthetic is used at the injection site to reduce needle/injection discomfort; this part is generally well tolerated. Prolo is meant to stimulate an immune response, which starts with inflammation (and is the reason for pain during any injury). Since prolo helps stimulate this response, there can be ranging degrees of increased soreness following treatment, on average for 2-3 days.

Can I take pain medications following treatment?

Tylenol is allowed for pain relief. Low dose opioid medications are occasionally prescribed for certain injections (typically only needed for 2-3 days following treatment). Anti-inflammatory (NSAIDs) and steroid medications are not allowed (rare exceptions) as these interfere with a normal inflammatory and healing response.

How quickly does it work? When will I see results?

This depends on the type of injury, location, and length of time since onset. As a general rule, it takes 2-3 months for the initial stages of regeneration and repair to occur. At this point patients typically see and feel results. Repair processes can continue for many months after injections. For osteoarthritis, pain reduction can actually occur much more quickly, within a couple weeks. Also, dextrose can help with certain types of nerve irritation; injections may help reduce this type of pain much quicker.

Do I have to avoid sports or my favorite activities? If so, for how long?

Again, this varies depending on the condition. Prolo is usually better tolerated with quicker recovery than PRP, but time is still needed for healing. Typically major exercise is avoided for the first week after treatment, with return to normal activity levels over the 2nd week. Exceptions to this are discussed following the initial visit.

What is actually in the injections?

Baseline prolotherapy solutions include dextrose (a sugar), a small amount of anesthetic (usually lidocaine or procaine), and saline. Vitamin B12, testosterone, or other natural substances may be added depending on the condition or strength of response needed. Aside from the anesthetic, there are no other pharmaceutical medications used.

Does dextrose prolotherapy cause scarring?

No. Prolotherapy with dextrose stimulates a regenerative response, with collagen production and strengthening/tightening of ligaments. This does not cause scarring. This should not be confused with sclerotherapy, another term often confused with prolo. Sclerotherapy involves injecting substances into damaged blood vessels, typically smaller veins, to irritate and destroy them.

What are the contra-indications for Prolotherapy?

Prolotherapy is generally very safe and well tolerated with most medications or other medical conditions. A full medical history is always reviewed prior to initiating treatment. Patients on immunosuppressive medications, active cancer, or infection around the site to be treated are contraindications to treatment.

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

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Services Menu

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
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  • Advanced Aesthetic Care
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We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals. ย With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows. ย It just looks so much healthier! ย Iโ€™m so happy with the results!”

โ€“Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

โ€“Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

โ€“Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

โ€“Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

โ€“Massage therapy patient

Dr Kai Herman and her staff are amazing!ย  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.ย  The downtime was minimal.ย  The results were impressive.ย  I noticed tighter, firmer skin and an improved complexion.ย  This will definitely be part of my anti-aging skin care routine!

โ€“PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

โ€“Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

โ€“Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

โ€“Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

โ€“Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

โ€“Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

โ€“Aesthetics Patient

READY to FEEL Better?

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Summer Fun, Meet Fall Recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช Summer Fun, Meet Fall Recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

Time to focus on recovery! FoRM's Rehab program includes #prp #mfat #shockwave #sportchiropractic #physicaltherapy #dryneedling 

Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!
๐Ÿ“ฃ TESTIMONIAL ๐Ÿ“ฃ Whether youโ€™re recovering ๐Ÿ“ฃ TESTIMONIAL ๐Ÿ“ฃ

Whether youโ€™re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!

๐Ÿ’ช Personalized rehab plans
๐Ÿ’ช A whole-body approach to healing
๐Ÿ’ช Functional movement and injury prevention

We love hearing these glowing reviews from Dr. Siegelโ€™s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan! 

๐Ÿ“ž 503-232-5653
๐Ÿ”— in bio!
FoRM providers kicked back this week for our month FoRM providers kicked back this week for our monthly book club ๐Ÿ“šโ€”this monthโ€™s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at @oranmormead in Sellwood, a new local spot, to swap insights (and laughs) over mead. ๐Ÿฏโœจ

We love supporting local businesses while building community with our team.

#FoRMHealth #BookClub #sellwoodmoreland 
@sblaney22 @drcaitlanreadhead @constant_balance_acupuncture @colburn.natasha
Reclaim your health routine! Sleep, Stress, Move + Reclaim your health routine! Sleep, Stress, Move + Eat better with services @formhealthpdx.com
#naturopathicmedicine #functionalmedicine #hormonehealth #functionalnutrition #acupuncture #chiropracticcare #sleepbetter
Cool things happen in Vegasโ€ฆ๐ŸŽฒ Last month, Dr. Cool things happen in Vegasโ€ฆ๐ŸŽฒ
Last month, Dr. Ryan Minarik joined a select group of regenerative medicine specialists in Las Vegas to develop a trailblazing PRP study with @apex_biologix. 

Dr. Ryan and his @apex-biologix advisory board colleagues are on a mission to progress the field of orthopedic regenerative medicine!

Another exciting development, FoRMโ€™s team of regenerative specialists will be expanding Fall 2025! Big things ahead ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ @drbrittanykrake 

#PRP #RegenerativeMedicine #OrthoBiologics #prpinjection #prpfacial #prphairrestoration
These are our skin expertsโ€™ favorite products to These are our skin expertsโ€™ favorite products to use through summer โ˜€๏ธ(+ beyond) to keep their skin healthy & glowy:

๐Ÿงด Alto Advanced Defense Serum โ†’ Antioxidants + Vitamin C = major UV protection

๐ŸŒž Sunbetter SPF 68 or ToneSmart Compact โ†’ Tinted Mineral-based sunscreen, makes for a great base, always in our bags.

Caution โ›”๏ธ with Retinols as they can make your skin more vulnerable to sun damage!

#SummerSkin #SPFEveryDay #FoRMFavorites
#lookbetter #sunprotection #uvdamage #agedefying #skinrehab #formhealthyhabits #formhealth
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside. 

Here are a few tips for protect and recovering from too much ๐ŸŒž 

PROTECT
Always wear sunscreen on all sun-exposed skin when out and about. We recommend a mineral-based SPF 50+ and wearing coverage like hats and sun-shirts for even better protection.โ€จโ€จFoRM favorite SPF for your face:โ€จโ€“ Epionce Daily Shield Tinted SPF 50 (now on online sale)โ€จโ€“ SunBetter Tone Smart SPF 75 (available at FoRM)

RESET
If your skin is desiccated and discolored from the sun, consider a 
much-needed reset with our Custom Combo Facialโ€”a summer favorite that includes gentle exfoliation, hydration infusion, skin-barrier healing mask + LED light therapy.

Included in the CUSTOM COMBO (summer edition)

โœจEnzyme mask for build up (sweat, SPF)
โœจBt-micro ultrasonic exfoliation
โœจHydroderm (hyperpigmentation + hydration)
โœจMicrocurrent with vitamin C serum
โœจCooling and soothing mask 
โœจRed + Green LED (cell renew + hyperpigmentation) 
โœจMoisturizer and SPF

Schedule with Oโ€™Brien using using link in bio

#formhealth #formhealthpdx #TopForm #lookbetter #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Itโ€™s the season of fun in the sun! ๐Ÿ˜Ž We hope Itโ€™s the season of fun in the sun! ๐Ÿ˜Ž We hope youโ€™re enjoying your bevvies waterside with a splash of ELECTROLYTES. ๐Ÿง‚ 

Even if youโ€™re not a competitive athlete โ€” electrolytes need to be on your radar! ๐Ÿšจ Whether youโ€™re hiking in the back country, crushing a gym sesh, or lounging in the sun .. hereโ€™s why you need โ€˜em:

๐Ÿ’ง HYDRATION they help us actually absorb the water weโ€™re sippinโ€™ 
๐Ÿ’งMUSCLES electrolytes help with fatigue, cramping and recovery 
๐Ÿ’งBRAIN they are key for nerve signaling and can even help with that pesky 3pm brain fog 
๐Ÿ’งSLEEP magnesium helps us to relax & feel calmer 

Ideally, youโ€™re having electrolytes with sodium, potassium + magnesium & least amount of ingredients. Look out for hidden sugars in lots of the mainstream brands! ๐Ÿ‘€ 
Add them to plain water OR sneak them into a fun sparkling drink like @drinkolipop 

The ones we like:
@tracemineralsresearch 
@drinklmnt 
@ancientnutrition 

Cheers to feeling better this Summer! ๐Ÿคธ 

#hydration #electrolytes #feelbetter #functionalnutrition #funinthesun #movebetter #formhealthpdx
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside ๐Ÿ˜Ž

Here are a few tips for protect and recovering from too much ๐ŸŒž 

PROTECT

Follow these rules to prevent being depleted by the heat:
- at a minimum, drinkย half your body weight in ounces of water daily ๐Ÿ’ฆ
- On hotter, active days,ย add 12โ€“24 oz for every hour of outdoor activity. ๐Ÿ˜…
- If youโ€™re sweating a lot, toss in some electrolytes (sodium, potassium, magnesium) to keep your system balanced. ๐Ÿฅต

Hydration isnโ€™t just about waterโ€” eating plenty of fresh fruits + veggies can help with hydration too! ๐Ÿซ

RESET

If youโ€™ve already pushed it too far and youโ€™re noticing signs of dehydration (fatigue, lightheadedness, headache, brain fog, darkening urine), consider a hydrating IV drip to help you reset quickly.

Our most popular summer IV Formulas:

Performance Boost: saline, B vitamins, Vitamin C, Magnesium, L-Carnitine + Taurine

โšก๏ธkey nutrients that help your cells produce more energy and protect you from dehydration; perfect IV for pre-race or competition

Recovery Boostย - saline, B vitamins, Vitamin C, Magnesium, Bicarbonateย + Potassium

๐Ÿ˜ฎโ€๐Ÿ’จ nutrients that help your cells reset from a depleted state; ideal IV post-race or following travel, illness, or over-exertion.

Use link in bio to schedule your IV
ย 

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Essential Summer Tips: Protect, Refresh + Reset ag Essential Summer Tips: Protect, Refresh + Reset against the summer heat!

Stay in top FoRM this summer with #ivtherapy #hydrationtips #functionalnutrition #customfacial #clinicalskincare #mineralsunscreen #performanceIV #recoveryIV

Check out the Recipe for refreshing Blackberry Protein Popsicles using link in bio!
Injury Prevention Pt 3 Finally, the secret ingred Injury Prevention Pt 3

Finally, the secret ingredient in FoRMโ€™s injury prevention formulaโ€ฆ#dryneedling!

Dry-needling acupuncture goes after small areas of tightly bound fibers within muscle and fascia that eventually turn into larger areas of tightness & tension, leading to an injury when pushed too far!

Signs you need some injury prevention therapy:
- joint pain (ie knee pain) during activity
- lingering soreness after activity
- altered gait or restricted movement during & following activity
- early muscle fatigue

At FoRM, we offer this service as a stand-alone therapy or in combination with relaxing manual therapy ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ to boost the benefits (as pictured in this video)!

Remember, you donโ€™t need to be a pro-athlete to benefit from Injury Prevention!

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #injuryprevention #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
We canโ€™t leave out the importance of REST to kee We canโ€™t leave out the importance of REST to keep yourself moving + feeling better. Relaxing is productive (say that one more time ๐Ÿ˜‰) & self-care is a commitment to the long game for both your muscles & nervous system. โœจ 

This is a FoRMula that consists of: 

๐Ÿ˜Œ SOAK
๐Ÿ˜Œ SAUNA
๐Ÿ˜Œ COLD PLUNGE
๐Ÿ˜Œ REFUEL
๐Ÿ˜Œ RELAX
๐Ÿ˜Œ REPEAT 

Weโ€™d love to hear what you do on your R+R days!! Let us know in the comments. ๐Ÿ—ฃ๏ธ 

#restisproductive #recover #sauna #coldplungetherapy #relaxation #selfcare #feelbetter #movebetter #nervoussystemregulation #functionalmedicine #formhealthpdx

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Phone

(503) 232-5653

Fax

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Hours

Monโ€“Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.ย  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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