Feel and move better with Physical Therapy at FoRM Health, in Portland, Oregon. Specializing in orthopedic and sports medicine, our Physical Therapist uses techniques including soft tissue (muscles and fascia) therapies, craniosacral techniques, exercises, education, and joint mobilization as well as other strategies to provide pain relief and help you recover from injuries. In addition to in-office care, Physical Therapists prescribe home exercises designed to improve stability, strength, and mobility and to facilitate long-term success and injury prevention. Our physical therapists in Portland, Oregon can provide ergonomic education/interventions, education in proper body mechanics and postural assessment. Physical therapy can treat a wide variety of musculoskeletal ailments throughout the body, as well as providing preventive care for active individuals wanting to stay active.
Commonly use physical therapy techniques:
- Therapeutic exercise and rehab
- Body mechanics, ergonomic education/instruction.
- Manual techniques including Soft Tissue Mobilization
- Craniosacral techniques
- Instrument Assisted Soft Tissue Mobilization (IASTM, Graston)
- Joint Mobilization
What conditions are commonly treated with Physical Therapy?
- Neck pain/mid-back pain/Low back pain
- Joint/Muscle injuries – sprains and strains
- Concussions + Neck Pain + Whiplash
- Migraines, Headaches
- Arthritis
- Nerve impingement
- Tendinitis / tendinosis
- Bursitis
- Shoulder pain (rotator cuff, biceps, AC joint sprain, dislocations, post-op)
- Knee pain (IT band syndrome, patellar tracking, sprains, post-op)
- Foot/ankle pain (sprains, plantar fasciitis, Achilles tendinitis)
- Disc herniations.
- Rib pain (a form commonly referred to as costochondritis)
- Sciatica / radiculopathy / pinched nerves
