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  • About
    • About
    • Blog
    • Contact
  • Providers
  • Patients
    • Patient Portal
    • Patient Forms
    • Schedule Appointment
  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Look Better Membership
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
      • Injectables
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Aesthetics

LOOK BETTER

Be in control of aging inside and out! We firmly believe that beauty forms the expression of good health. 

By seamlessly integrating cutting-edge aesthetics with the potency of natural medicine to preserve vitality as we age, you can genuinely embrace what are the best years of your life. Be free of skin and hair concerns while addressing obstacles to your health and beauty to achieve long-lasting results. 

To learn more about the wide-ranging aesthetic services in Portland, Oregon with FoRM Health, book a complimentary consultation today by phone or online.

Memberships:

We know you want results when it comes to looking your best, but deciding on the best path forward can be overwhelming. Our LOOK BETTER membership delivers results and eliminates complex-decision making! We’ve curated the best combination of therapies that will thoroughly address your skin’s needs + goals for a flat, monthly rate.

Learn more about our Look Better Membership…

Not ready for a membership? Have a specific service in mind? Check out our complete list of services:

  • PRP/PRF Skin Rejuvenation
  • PRP/PRF Hair Restoration
  • Neuromodulator Injectables (ie Botox)
  • IPL photorejuvenation & photofacials
  • Sublative Laser Skin Resurfacing
  • Laser hair removal
  • Microneedling
  • Hydrodermabrasion
  • Chemical peels
  • Custom Facials

Schedule with FoRM Health’s Aesthetic specialists in Portland, Oregon:

Dr. Kai Herman ND (PRP/PRF Skin & Hair Treatments, Injectables ie Botox)

O’Brien Cox, CAE. (IPL, Laser treatments, Hydrodermabrasion, Chemical Peels, Microneedling, Custom Facials)

 

2 Options for getting started with Aesthetics at FoRM Health in Portland, Oregon?

  1. One option is to start with a 30-minute complimentary consultation with O’Brien, our advanced aesthetician, who will review your goals and recommend services + products to help you achieve them. Your first treatment will be scheduled on a different day.
  2. If you want to get started right away with treatment, but don’t know where to start,  schedule a 1-hour new Aesthetic appointment* with either Dr. Kai (Botox, all PRP/PRF treatments) or O’Brien (IPL, Laser Hair Removal, Custom Facials, Microneedling, Peels, Hydrodermabrasion) who will complete your consultation AND perform an initial treatment on the same day.

*There is a $50 minimum charge for the one-hour appointment, even if you decide against receiving a treatment that same day, you will be charged the minimum fee.

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

Services Menu

Latest News & Media

HYDRATION AND ELECTROLYTE TIPS

NATURAL SOLUTIONS FOR THINNING HAIR

WHY I LOVE PRP FOR ANTI-AGING

Regain Your Confidence with PRF Hair Restoration at FoRM Health

WANT TO HEAL YOUR SKIN…FEED YOUR GUT!

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

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Think injury prevention is only for hardcore athle Think injury prevention is only for hardcore athletes?

Think again.

🧑‍💻 Desk job causing back pain?
🧍‍♀️ Lifting toddlers or groceries?
⛰️ Love weekend hikes but wake up sore?
👟 Starting to notice joint stiffness as you age?
⛹🏽‍♂️Enjoy a friendly competition on the weekends?

FoRM’s team of integrative practitioners works with people at every stage of fitness to help prevent injuries before they start—so you can keep doing what you love, in top FoRM!

#FoRMHealth #PainFreeLiving #formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
Looking for a light, easy entry into aesthetics? O Looking for a light, easy entry into aesthetics? Our GLoW Up Membership is your perfect starting point and the ideal summer membership. Whether you’re prepping for a wedding, want to complexion protection this summer , or just want to look refreshed—this custom combo plan is your go-to for feeling radiant, fast.
 
💫 Designed for real life
💫 Customized to your goals
💫 Perfect for event-ready, top-form skin
 
Let’s get glowing. 

#glowup #radiantskin #skinrenuvenation #skinbetter #customfacial #advancedaesthetics #naturalbeauty #healthycomplexion #sunprotection #formhealth #lookbetterfeelbetter #sellwoodmoreland
Prevention is the best medicine—especially when Prevention is the best medicine—especially when it comes to staying active.
At FoRM Health, we don’t just treat injuries—we help you avoid them in the first place.

Whether you’re training for a race, getting back into a fitness routine, or just want to move with less pain, our integrated services (chiropractic, PT, acupuncture, massage, and more) help keep your body strong, aligned, and injury-resistant.

For the month of June, we’ll highlight how FoRM can help you stay injury-free!

Here are the top injury-preventing services at FoRM:

🪡dry-needling and sports acupuncture 
👋manual therapy and massage
💪 chiropractic care and physical therapy

🔍 Curious what your personalized prevention plan looks like? Let’s talk.

#InjuryPreventionformula #FoRMHealth #movebetter #HolisticHealth #StayInjuryFree #movebetterfeelbetter #chiropracticcare #manualtherapy #dryneedling #physicaltherapy
🌺 Feeling incredibly fortunate to have a seat a 🌺 Feeling incredibly fortunate to have a seat at the table with these amazing ladies, who also happen to be stellar naturopathic doctors, long-time friends and all-around wonderful human-beings 💛👩‍⚕️.

Especially grateful that our annual CE retreat landed us in beautiful Maui. We soaked up the sun, enjoyed walks on the beach together, imbibed on delicious food + drinks, celebrated a couple birthdays 🎂 and made the most of our time by taking turns presenting a 1 hour lecture on an evidenced-based continuing education (CE) topic— yes, even on vacation! 📚 🤓

Presented topics included:

🧠 Alzheimer’s + cognitive health
🩸 Abnormal uterine bleeding in menopause
🔥 Natural disasters + health impacts
🧬 Metabolic disease management
… an more!

Grateful 🙏🏻 for this brilliant crew!

#NaturopathicMedicine #FunctionalMedicine #WomenInMedicine #NDCommunity #ContinuingEducation #DoctorLife #Gratitude #MauiMedicine #FoRMHealth #LifelongLearners
🌿 Modified Autoimmune Protocol 🌿 If you’r 🌿 Modified Autoimmune Protocol 🌿

If you’re struggling with auto-immunity & want to give your gut a reset — The AIP diet helps calm inflammation + supports your immune system by removing common triggers & focusing on nutrient-dense, healing foods. 🥑 

🛑 Avoid:
• Grains & legumes (Modified AIP allows for rice + quinoa!)
• Dairy + Eggs
• Nightshades (tomatoes, peppers, etc.)
• Seed oils
• Sugar

✅ Load up on:
• Leafy greens & colorful veggies
• Wild-caught fish & grass-fed meats
• Bone broth, fermented foods, organ meats
• Coconut, berries, fruit & fresh herbs
• Hemp, Chia, Pumpkin seeds

AIP is just a pause to discover your triggers & what your body loves so you can feel nourished + grounded 💚

Think this might be of benefit? Schedule with our nutritionist to learn more about personalized recommendations + AIP meal planning. 

📞 503-233-5356
🔗 Link in bio to schedule online!
Feeling run down, vulnerable to every bug going ar Feeling run down, vulnerable to every bug going around, or just wanting a proactive boost?

💉 Our IV Wellness Boosts deliver targeted nutrients to boost your immune system — fast.

Think:
⚡ Vitamin C
⚡ Magnesium
⚡ B vitamins
⚡ Glutathione

Unlike oral supplements, IV therapy bypasses digestion and sends immune-supportive nutrients straight into your bloodstream for optimal utilization.

🧠 Great for:

✔️ Post-illness recovery
✔️ Allergy relief
✔️ Ongoing autoimmune support
✔️ Travel prep or burnout prevention

👩‍⚕️ Learn about our wellness boost formulas and schedule with an IV specialist.

📍Book now with us at FoRM Health:
👉 formhealthpdx.com/iv-nutrition-therapy-portland/

#FormHealthPDX #IVTherapy #ImmuneSupport #NutrientInfusion #PortlandWellness #IntegrativeMedicine #FunctionalHealth #IVVitaminTherapy #feelbetter #feelbetterlookbetter #ivnutrition #naturopathicdoctor
Allergies are the WORST. 🤧 But there are a few Allergies are the WORST. 🤧 But there are a few simple solutions to help your sinuses feel way better. We love using NeilMed Sinus Rinse at FoRM! Couldn’t be easier to use. If you need whole body allergy season care — come see us. We’ll take care of your immune system, clear your sinuses, & get you feeling ready to play outside! 

📍Portland Based | Functionally Focused
📞Call us at 503-232-5356 for more info 
🔗Schedule with link in bio
What if your immune system wasn’t “weak”… What if your immune system wasn’t “weak”… but confused?🤔 

Autoimmune conditions happen when your immune system mistakenly attacks your own tissues.

Instead of just fighting off a foreign invaders like viruses or bacteria, it sees you as the threat.

Common root triggers include:

🚨 Gut imbalances (leaky gut, SIBO)
🌫️ Environmental toxins (like mold)
🍽️ Inflammatory foods
😫 Chronic stress & hormone imbalance

The good news? You can help mellow out an overactive immune system by addressing the underlying immune offenders listed above. It’s not a process that happens over night but takes time, with a step-by-step approach.

A food place to start? With nutrition and functional foods! 🥦

👩‍⚕️ Learn how to support your immune health naturally in our latest blog:

👉 Eat Your Way to a Healthy Immune System (link to blog in our bio)

📍Portland-based, functionally focused. Let’s heal at the root.

#FormHealthPDX #AutoimmuneSupport #RootCauseMedicine #ImmuneHealth #AntiInflammatoryDiet #FunctionalMedicine #PortlandWellness #feelbetter #formhealth #sellwoodmoreland #naturopathicdoctor #naaturopathicmedicine #ivtherapy
Exposing offenders that may be hijacking your immu Exposing offenders that may be hijacking your immune system 🦠

You’re doing “everything right,” but you still feels off and your dealing with chronic symptoms…

👀 Brain fog
😴 Low energy
🤪Worsening hormonal symptoms
🤧 Allergies or weird sensitivities
💥Joint pain
💢 Autoimmune flares

⚠️ It could be more than stress or seasonal changes.

At FoRM, we often see these chronic immune offenders at the root of chronic, recurring symptoms:

🦠 Chronic infections (like Epstein-Barr, Lyme, or C*vid)
🌫️ Mold exposure – especially from homes or workplaces
🦠 Gut imbalance – which can weaken your frontline defenses

These aren’t always obvious — and they’re often missed by conventional testing. But they can quietly keep your immune system stuck in fight mode.

Read the latest blog (link in bio) to learn more about chronic fatigue and a possible underlying cause: Chronic infections

🔍 At FoRM Health, we help you uncover hidden triggers and restore function of our vital systems!

📞 Book a new naturopathic medicine visit today — feel better, sooner!

#FormHealthPDX #ImmuneHealth #ChronicIllness #MoldToxicity #moldillness #chronicinfection # #RootCauseHealing #FunctionalMedicine #PortlandWellness #feelbetter
LOW HISTAMINE RECIPE: Chicken Mango Cabbage Wrap 🥬🥭🍗
- access full recipe using link in bio!

🤔 Ever feel like you have mysterious symptoms such as headaches 🤕, random reactions to food🤢, fatigue 😴 or sudden anxiety 😰? 
You might be dealing with a histamine overload problem, which occurs when your body makes too much and/or can’t break down histamine fast enough. 

Too much histamine can trigger reactions all over the body, often affecting your skin, heart, brain, circulation, gut and more!

Common signs to watch for include:
* 🤕 Headaches or migraines
* 🤢 Digestive issues (bloating, gas, diarrhea)
* 🤧 Itchy skin, rashes
* 😴 Fatigue or brain fog
* 😰 Anxiety or mood swings

Since these symptoms overlap with manage other conditions, it’s easy to assume it’s “just an allergy” or something else. 

That’s where FoRM Health can help! 

Our naturopathic doctors and functional nutritionist can help recognize a histamine overload picture and recommend a low histamine diet, along with additional functional labs and helpful therapies.

Don’t suffer in silence. 💜 FoRM Health is here to help you identify and manage histamine intolerance with a plan just for YOU!

#HistamineIntolerance #Allergies #GutHealth #Wellness #FunctionalMedicine #FoRMHealth #HealthTips #feelbetter #lowhistaminediet #functionalnutrition
It’s that time of year again 😣 🤧 Seasonal It’s that time of year again 😣

🤧 Seasonal allergies aren’t just annoying — they’re a sign your immune system is easily triggered.

When you come into contact with allergens like pollen or pet dander, your body releases histamine — a natural chemical that kicks off an inflammatory reaction:

🔁 Sneezing
🔁 Congestion
🔁 Itchy eyes
🔁 Fatigue
🔁 Brain fog

For some, that histamine response is dialed way too high — and it can be made worse when:

✔️ Your gut is out of balance
✔️ Your liver detox pathways are slow
✔️ Hormones are out of whack and stress high

💡Here at FoRM Health, we go beyond allergy meds. 
We dig deeper to understand why your body is reacting — and how to calm the chaos long-term.

📍 Portland’s premier integrative & functional medicine clinic
📞 Book online or call us to start your personalized plan

#FormHealthPDX #Allergies #HistamineHealth #FunctionalMedicine #SpringAllergies #formhealth #PortlandWellness #RootCauseHealing #feelbetter
✨ QUIZ TIME! ✨ What can Platelet-Rich Therapi ✨ QUIZ TIME! ✨

What can Platelet-Rich Therapies (PRP & PRF) be used for…?

A) Smoother + healthier skin ✨
B) Hair regrowth + stronger strands 💇‍♀️
C) Faster recovery from injuries 
D) Joint & Pelvic Floor Pain Relief💪
F) All of the Above
What’s your guess? Drop it in the comments! 👇

Platelet-Rich therapies are one of the most powerful regenerative treatments out there, harnessing your body’s own healing factors to restore, rejuvenate, and repair—naturally!

📍 Interested in Regenerative Medicine for Pain relief + Aesthetics?
Book a consultation at Form Health today! Visit the link in bio for more info.

#PRPtherapy #FormHealth #PRF #PRPhairrestoration #PRFhairrestoration #PRPforHealing #NaturalRejuvenation #PortlandAesthetics #sportsmedicine #RegenerativeMedicine #LookBetterFeelBetter #TopForm

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Phone

(503) 232-5653

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Hours

Mon–Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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