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What is Prolotherapy? A Natural Approach to Pain Relief

By FoRM Health | March 12, 2025

By Dr. Ryan Minarik, ND, LAc

Prolotherapy, also known as proliferation therapy, is an injection-based treatment designed to alleviate chronic musculoskeletal pain by stimulating the body’s natural healing processes. This technique involves injecting an irritant solution, commonly hyperosmolar dextrose (a sugar), into a joint space, weakened ligament, or tendon insertion. The goal is to promote tissue repair and strengthen supportive structures, ultimately reducing pain and improving function.

How Does Prolotherapy Work?

Prolotherapy works by triggering a mild inflammatory response at the site of injection, which promotes the regeneration and strengthening of injured or weakened connective tissues, such as ligaments and tendons. Since ligaments provide stability to joints, strengthening them can lead to improved mobility and reduced pain over time.

Conditions Addressed with Prolotherapy

Prolotherapy has been successfully used for various musculoskeletal conditions, including:

  • Arthritis
  • Chronic sprains, strains, and tendinosisΒ (e.g., tennis elbow, plantar fasciitis, Achilles tendonitis)
  • Rotator cuff injuries
  • Chronic shoulder instability
  • Ligament laxity and joint instability, including Ehlers-Danlos syndrome
  • Osgood-Schlatter disease
  • Spinal pain (cervical, thoracic, lumbar, sacroiliac dysfunctions)
  • Chronic headaches caused by musculoskeletal issues

Safety and Efficacy

Since the main component of the solution injected is typically dextrose (a type of sugar), prolotherapy isΒ exceptionally safe, with minimal side effects or adverse reactions. Unlike steroid injections, which can cause tissue degeneration over time, prolotherapyΒ supports and strengthens connective tissues.

Recent research also shows that dextroseΒ has a beneficial effect on nerve pain, making prolotherapy a promising option for individuals experiencing neuropathic pain or nerve-related musculoskeletal issues.

Positive Research on Prolotherapy

Prolotherapy has gained scientific attention, with multiple studies showing its effectiveness in addressing chronic musculoskeletal pain. Below are summaries of two notable research articles:

1. Prolotherapy for Knee Osteoarthritis

A comprehensive review published in theΒ American Family PhysicianΒ journal evaluated the effectiveness of prolotherapy for knee osteoarthritis. The study found that patients receiving prolotherapy experienced significant improvements in pain, mobility, and joint function compared to those who did not receive the treatment. These results suggest that prolotherapy can be a useful option for managing knee osteoarthritis symptoms. (Source)

2. Dextrose Prolotherapy for Chronic Musculoskeletal Pain

A systematic review published inΒ Clinical Medicine Insights: Arthritis and Musculoskeletal DisordersΒ assessed prolotherapy’s effectiveness for chronic musculoskeletal conditions, including tendinopathies, knee osteoarthritis, and spinal pain. The study concluded that prolotherapy is aΒ safe and effectiveΒ option, particularly for individuals suffering from chronic pain related to ligament dysfunction. (Source)

Is Prolotherapy Right for You?

While research supports prolotherapy’s benefits, its effectiveness can vary depending on the condition being addressed and individual patient factors. Consulting with a qualified healthcare provider is essential to determine whether prolotherapy is an appropriate option for you.

AtΒ FoRM Health, our prolotherapy specialists in Portland, Oregon, offer personalized treatment plans to help patients achieve lasting pain relief and improved function. If you’re interested in learning more or scheduling a consultation, visit ourΒ Prolotherapy Services Page.

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If you’re feeling foggy, sluggish, unmotivated, or lost that pep-in-your-step, it could be hormonal changes or deficiencies.

Here are some of the benefits of hormones, the body’s regulators:

πŸ’– Estrogen – Supports mood, protects our brain, bones and heart health, regulates body temp & keeps skin youthful ✨ 

πŸŒ™ Progesterone – Calms the nervous system, improves sleep & balances estrogen πŸ’€ 

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πŸ’› Supports energy & mood 
🧠 Improves mental clarity & focus 
πŸ”₯ Boosts metabolism & weight management 
πŸ’€ Enhances sleep & stress resilience 
πŸ’ͺ Protects bone, joint & heart health 

Our providers customize BHRT to your unique needs, using hormones that mimic what your body naturally produces. Ready to feel your best? Let’s find your balance!

Schedule an appointment with one of our naturopathic doctors to get started by calling 503.232.5653 opt 2.

#FeelBetterMoveBetter #FeelBetterLookBetter #agedefy #menopausesolutions #liveintopform #hormonehelp #bhrt #hrt
You gotta stop to smell the flowers but are you al You gotta stop to smell the flowers but are you also stopping to peep the leaves?! πŸ‚ 🍁 πŸ‚ 

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Research shows that even 7-8k steps is enough to gain longevity benefits & reduce all cause mortality. 

This is your sign to stop the scroll & head out for a crisp Autumn walk today! πŸŽƒ

#longevity #healthyaginglifestyle #functionalmedicine #feelbetter #autumnmood #steps #freshair #getoutside #formhealthpdx
Aging is an honor! Yes, but there are some unwante Aging is an honor! Yes, but there are some unwanted side effects!
How is aging showing up on you?

Wrinkles? Texture changes and fine lines? Discolored complexion? Or volume loss? Let’s change that!

Our Look Better Memberships utilize powerful, evidenced-based techniques including light and energy therapies, microneedling and regenerative aesthetic procedures like Platelet Rich Fibrin (PRF) Skin Rejuvenation.

We have 3 Membership Tiers to choose from:

🌟 Glow Up – Perfect for those with early signs of aging and texture changes. 

- Primary service included: 1 Hour Custom Combo 

πŸ’† Skin Rehab – Includes targeted treatments to repair + restore skin barrier function, address inflammation + correct discoloration.

- Primary Service included: Intermittent Pulse Light (IPL) Photorejuvenation or Microneedling (depending on skin-type)

⏳ Age Defy – Includes advanced aesthetic therapies to boost collagen, smooth fine lines, and restore volume loss.

- Primary Service included: PRF Skin Rejuvenation

Aging is an honor - and we believe in helping you age your way!

Our Aesthetician, O’Brien, and Aesthetic specialist, Dr. Kai will design a plan tailored to your goals, then watch your skin evolve month after month.

Use link in bio to learn more about Look Better Memberships + schedule your consultation with our aesthetician.

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
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At FoRM, we combine Functional + Regenerative Medicine to help you look, move, and feel your best at every stage of life.

πŸ’‰ Regenerative Aesthetics: PRF, Microneedling, Light Therapy + more
🦡 Regenerative Orthopedics: PRP, MFAT, Prolotherapy
βš–οΈ Functional Medicine: Root-cause care with a focus on hormonal health

Longevity should feel + look good!

#regenerativemedicine #functionalmedicine #aestheticmedicine #hormonetherapy #bhrt #prp #prf #prolotherapy #mfat #skinrehab #glowup #menopausehelp #lookbetterfeelbetter #agedefy #formhealth
The FoRM team is all about getting you back to fee The FoRM team is all about getting you back to feeling πŸ’― & continuing to feel πŸ’― at any age! Dry-needling is amazing for targeting tight muscles + trigger points to reduce pain, improve mobility, & speed up healing so you can do what you love for as long you want. We’re so fortunate to have Sharon’s skill + expertise β€” she’s helping so many patients feel strong & live pain-free at every age! πŸ’ͺ ✨ 

#dryneedle #movebetter #feelbetter #agingstrong #mobility #functionalmedicine #formhealthpdx #portlandacupuncture
Dr. Ryan introduces Dr. Brittany Krake, ND β€” the Dr. Ryan introduces Dr. Brittany Krake, ND β€” the newest member of our Regenerative Orthopedics team- to Regenerative Medicine, the FoRM way!

Here she joins Dr. Ryan, FoRM’s Director of Regenerative Orthopedics, for a hands-on look at our Platelet-Rich Plasma (PRP) process 🩸.

While Dr. Brittany is a already an experienced injector, our providers like to collaborate on best practices and techniques, to ensure patients get a seamless experience + most effective treatment.

Dr. Brittany observed Dr. Ryan prepare + perform a PRP injection on a painful thumb joint β€” helping restore mobility and reduce chronic discomfort. πŸ’ͺ✨

At FoRM, our Regenerative Orthopedic team uses advanced therapies including:β€¨πŸ§¬ Micro-Fragmented Adipose Tissue (MFAT)β€¨πŸ’‰ Platelet-Rich Plasma (PRP)β€¨πŸŒΏ Prolotherapy + Prolozone

These evidence-informed treatments help patients recover from injury, reduce arthritis pain, and improve joint function β€” without surgery.

#FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #NaturopathicMedicine #MFAT #Prolotherapy #Prolozone #JointHealth #PainRelief #sellwoodmoreland #sellwood
Welcome Fall πŸπŸ‚β€” finally…back to cozy ro Welcome Fall πŸπŸ‚β€” finally…back to cozy routines, cooler mornings, and a chance to properly decompress β˜•οΈπŸ“–

As we embrace the beginning of Fall, we wanted to give Summer a proper send off with photo dump of seasonal highlights πŸ“Έ.

Our FoRM providers packed this season full: social get-togethers, golf (and yes, more golf), lake days + beach bonfires, long nights + bike rides, family trips + touring, outdoor concerts + sporting events β€” and some good trouble in Vegas runs. We came back sun-kissed, tired in the best way, and smarter for the pause.

Bring on the cooler mornings, steady rhythms, and the work we love. If your reset requires a little professional help, we’ve got you. #FoRMHealth #FallReset 
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At FoRM Health, PT isn’t just a list of prescribed exercises.
Our highly-experienced Physical Therapist, Dr. Joanne Siegel DPT, has a very β€œhands-on” practice!

She starts with a comprehensive, hands-on re-evaluationβ€”spending a full 60 min with every new and return patient to uncover what’s really going on.

Every PT session includes hands-on manual therapy to address dysfunction, reduce pain, and restore mobility before even talking exercises.

Only then does she create a custom movement plan that’s strategic, sustainable, and specific to you.

πŸ“This is PT designed to actually get you better.

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We’re *shocked* at how well these acoustic waves We’re *shocked* at how well these acoustic waves work! πŸ˜‰ 

πŸ”Š πŸ”Š πŸ”Š 

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Ideal for any tendinopathy (tendinitis, tendinosis, calcifications), plantar fasciitis, general pain associated with fascial adhesions/scarring, + nerve pain.

@drbinshaieg used shockwave therapy & took our nutritionist’s tennis elbow from a 5 to 1 pain level in ONE treatment. πŸ™Œ 

Want to learn more? 
πŸ”— in bio
πŸ“ž 503 232 5653

#movebetter #shockwavetherapy #formhealthpdx #sportsmedicine #feelbetter #regenerativemedicine #orthopedicsportland #functionalmedicine
Meet Dr. Brittany Krake, ND 🌿 Regenerative Med Meet Dr. Brittany Krake, ND 🌿

Regenerative Medicine + Functional Hormone Specialist @formhealthpdx 

We’re thrilled to welcome Dr. Brittany Krake ND to the FoRM family!πŸ‘πŸ½β€¨β β€¨Dr. Brittany is a licensed Naturopathic Doctor with advanced training in Regenerative Orthopedic Medicineβ€”including ultrasound-guided Platelet-Rich Plasma (PRP) injectionsβ€”to help patients recover from chronic pain and acute injuries.
She also specializes in Functional Medicine and hormone health, guiding patients through every stage of hormonal changeβ€”from reproductive health and perimenopause to menopause and andropauseβ€”helping them regain balance, energy, and resilience.

Her whole-person approach blends cutting-edge regenerative therapies, hormone optimization, and lifestyle medicine to support healing, recovery, and long-term vitality.

We’re so excited to have her expertise here at FoRM to help our patients move, feel, and live better πŸ’ͺ✨

πŸ“ Now accepting new patientsβ€¨πŸ“Œ Insurance credentialing expected Fall 2025

#FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #FunctionalMedicine #HormoneHealth #WomensHealth #MensHealth #SportsMedicine #InjuryRecovery #PRPinjections #Prolotherapy #ChronicPainRelief #MoveBetter #IntegrativeMedicine #NaturopathicMedicine #PacificNorthwestHealth #PRPforInjuries #HormoneOptimization #FeelBetterLiveBetter
Summer Fun, Meet Fall Recovery πŸƒβ€β™€οΈπŸ’ͺ Summer Fun, Meet Fall Recovery πŸƒβ€β™€οΈπŸ’ͺ

Time to focus on recovery! FoRM's Rehab program includes #prp #mfat #shockwave #sportchiropractic #physicaltherapy #dryneedling 

Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!
πŸ“£ TESTIMONIAL πŸ“£ Whether you’re recovering πŸ“£ TESTIMONIAL πŸ“£

Whether you’re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!

πŸ’ͺ Personalized rehab plans
πŸ’ͺ A whole-body approach to healing
πŸ’ͺ Functional movement and injury prevention

We love hearing these glowing reviews from Dr. Siegel’s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan! 

πŸ“ž 503-232-5653
πŸ”— in bio!

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