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Understanding Regenerative Injection Therapy

By FoRM Health | March 12, 2025

By Dr. Ryan Minarik, LAc

A Guide to Pain Relief and Injury Recovery

Regenerative Injection Therapy (RIT) is a non-surgical treatment designed to promote healing and reduce pain by stimulating the body’s natural repair processes.

Techniques such as Platelet-Rich Plasma (PRP), Prolotherapy, and Microfragmented Adipose Tissue (MFAT) use the body’s own biological materials to enhance tissue regeneration, potentially benefiting those with joint pain, tendon injuries, or chronic inflammation.  Dr. Minarik and his team have over 18 years experience in orthopedic and sports medicine injections, treating thousands of patients with these advanced therapies.  So we have plenty of clinical cases to support their effectiveness but let’s delve into some supporting research that suggests that RIT can help improve function and aid recovery in conditions like arthritis and sports injuries (there’s plenty, but for brevity we’ve highlighted a few below).

Supporting Research

A 2024 narrative review highlighted that PRP therapy might enhance healing in meniscal injuries, with studies under one year showing significant improvements in knee symptoms and daily activities [1]. Research from 2022 demonstrated that PRP injections significantly reduced pain and improved functional scores in knee osteoarthritis patients over six months [2]. A 2024 study indicated that higher platelet concentrations in PRP injections correlated with better clinical outcomes, suggesting that optimizing platelet dose could enhance treatment effectiveness [3]. Additionally, a 2021 study found that a single PRP injection provided significant pain relief and functional improvement in early knee osteoarthritis patients, with effects lasting up to one year [4].

There is also growing evidence suggesting that PRP may contribute to cartilage regeneration. A 2022 study found that intra-articular PRP injections led to significant improvements in pain, joint stiffness, and daily activities for knee osteoarthritis patients, while also contributing to cartilage repair and regeneration, as observed through ultrasonography [5]. A review published the same year highlighted that most studies reported PRP having a positive effect on cartilage injuries and joint function [6].

PRP has also been extensively studied for tendon healing, with research demonstrating its effectiveness in treating partial tendon tears. Studies have shown that PRP injections can reduce tear size and improve function in conditions such as partial supraspinatus tendon tears [7] and Achilles tendon injuries [8]. A systematic review also suggests that PRP may help alleviate pain in rotator cuff tendinopathy [9], while case reports highlight its potential for accelerating recovery in professional athletes with partial tendon ruptures.

Prolotherapy has been around since the 1950s (!) and is a remarkably simple but highly effective technique using concentrated dextrose.  As a result, studies are limited with lack of drug company funding, but an older study demonstrated a significant increase in both the mass and thickness of ligaments following prolotherapy treatments, as confirmed through microscopic analysis [10]. Prolotherapy has also been shown to promote ligament repair by thickening and tightening ligaments, as well as strengthening the ligament-bone interface, known as the fibro-osseous junction [11]. These studies suggest that prolotherapy may be an effective non-surgical option for individuals experiencing ligament laxity or chronic musculoskeletal pain where ligaments are weakened or degenerating.

Another promising regenerative therapy is Microfragmented Adipose Tissue (MFAT). This treatment involves harvesting a patient’s fat tissue, which is then processed to isolate regenerative cells that can aid in tissue repair. Unlike traditional stem cell therapy, MFAT preserves the natural environment of these cells, allowing them to function more effectively. Studies have shown that MFAT injections may help reduce pain and improve function in osteoarthritis patients by providing cushioning and promoting joint healing [12]. Ongoing research continues to explore its potential for long-term cartilage regeneration, joint preservation, and tendon, ligament, labral, and meniscal repair.

What about Exosomes, Peptides, or Umbilical Cord Stem Cells?

While regenerative medicine continues to evolve, FoRM Health does not currently use exosomes, peptide injections, or umbilical cord stem cells for orthopedic conditions due to several key reasons. First, legal regulations surrounding these treatments remain unclear, and the FDA has not approved them for orthopedic or musculoskeletal conditions outside of clinical trials [13]. Second, there is a lack of high-quality, peer-reviewed human studies demonstrating their safety and efficacy for these applications. Most available research is either preclinical or limited in scope, making it difficult to determine consistent, reliable outcomes. Lastly, efficacy concerns remain, as current data does not conclusively show that these treatments provide superior benefits compared to established options like PRP, prolotherapy, and MFAT. At FoRM Health, we prioritize evidence-based therapies backed by rigorous scientific research to ensure the best possible outcomes for our patients.  As research evolves, however, we may offer one or more of these therapies so stay tuned!

The FoRM Approach

Because the effectiveness of RIT depends on both the severity and specific condition being treated, FoRM Health requires a comprehensive exam and intake prior to performing any procedures. Complementary treatments like physical therapy or chiropractic rehab, as well as necessary surgical consults, are always considered.  This ensures that each patient receives a personalized approach tailored to their unique needs. Additionally, diagnostic ultrasound plays a crucial role in evaluating soft tissue injuries and guiding treatment decisions. Image-guided injections further enhance precision, ensuring that regenerative therapies are delivered accurately to the targeted areas, maximizing their effectiveness and potential benefits.  Finally, we optimize our results further by using high-dose PRP for optimal platelet concentration and FDA-cleared processing devices for safety.

Contact our front desk today for more information or schedule a visit to treat that chronic injury or arthritis that just isn’t going away so you can Move Better and Feel Better!

References

  1. https://pubmed.ncbi.nlm.nih.gov/36813547/
  2. https://pubmed.ncbi.nlm.nih.gov/35189154/
  3. https://pubmed.ncbi.nlm.nih.gov/37456894/
  4. https://pubmed.ncbi.nlm.nih.gov/33842442/
  5. https://pubmed.ncbi.nlm.nih.gov/35689457/
  6. https://pubmed.ncbi.nlm.nih.gov/35147447/
  7. https://pubmed.ncbi.nlm.nih.gov/9908802/
  8. https://esmed.org/MRA/mra/article/view/4973
  9. https://pubmed.ncbi.nlm.nih.gov/6339617/
  10. https://pubmed.ncbi.nlm.nih.gov/6887078/
  11. https://pubmed.ncbi.nlm.nih.gov/27011787/
  12. https://pubmed.ncbi.nlm.nih.gov/32412345/
  13. https://www.fda.gov/vaccines-blood-biologics/safety-availability-biologics/public-safety-notification-exosome-products

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It’s that time of year again 😣 🤧 Seasonal It’s that time of year again 😣

🤧 Seasonal allergies aren’t just annoying — they’re a sign your immune system is easily triggered.

When you come into contact with allergens like pollen or pet dander, your body releases histamine — a natural chemical that kicks off an inflammatory reaction:

🔁 Sneezing
🔁 Congestion
🔁 Itchy eyes
🔁 Fatigue
🔁 Brain fog

For some, that histamine response is dialed way too high — and it can be made worse when:

✔️ Your gut is out of balance
✔️ Your liver detox pathways are slow
✔️ Hormones are out of whack and stress high

💡Here at FoRM Health, we go beyond allergy meds. 
We dig deeper to understand why your body is reacting — and how to calm the chaos long-term.

📍 Portland’s premier integrative & functional medicine clinic
📞 Book online or call us to start your personalized plan

#FormHealthPDX #Allergies #HistamineHealth #FunctionalMedicine #SpringAllergies #formhealth #PortlandWellness #RootCauseHealing #feelbetter
✨ QUIZ TIME! ✨ What can Platelet-Rich Therapi ✨ QUIZ TIME! ✨

What can Platelet-Rich Therapies (PRP & PRF) be used for…?

A) Smoother + healthier skin ✨
B) Hair regrowth + stronger strands 💇‍♀️
C) Faster recovery from injuries 
D) Joint & Pelvic Floor Pain Relief💪
F) All of the Above
What’s your guess? Drop it in the comments! 👇

Platelet-Rich therapies are one of the most powerful regenerative treatments out there, harnessing your body’s own healing factors to restore, rejuvenate, and repair—naturally!

📍 Interested in Regenerative Medicine for Pain relief + Aesthetics?
Book a consultation at Form Health today! Visit the link in bio for more info.

#PRPtherapy #FormHealth #PRF #PRPhairrestoration #PRFhairrestoration #PRPforHealing #NaturalRejuvenation #PortlandAesthetics #sportsmedicine #RegenerativeMedicine #LookBetterFeelBetter #TopForm
GloW Up: 💡 Did you know we can make you glow??? GloW Up:
💡 Did you know we can make you glow???
If you want brighter, firmer, more even-toned skin, this is the ultimate glow-boosting package. Perfect for events, self-care, or just feeling like your best self!

🌟 What’s included?
✔ Custom Facial – Smooth, Hydrate + Tone your skin with this advance aesthetic facial made just for you!
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✔ Bonus Discounts on Skincare + Botox® – Maximize your glow with clinical skincare routine + optional anti-wrinkle treatment

Get camera-ready skin that’s dewy, smooth, and fresh—no filters needed.
📲 Ready to glow? Book today using link in bio!

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📣 Tuesday Testimonial 📣 Our certified advan 📣 Tuesday Testimonial 📣

Our certified advance aesthetician — O’Brien Kersten — will make you feel seen + heard while providing excellent care for your skin health! With a wonderful intersection of customized facials & craniosacral — you’ll instantly look AND feel better. 🧖‍♀️ ✨
Repost from @constant_balance_acupuncture • In T Repost from @constant_balance_acupuncture
•
In Traditional Chinese Medicine (TCM), your skin’s health is deeply connected to the health of your Lungs and Liver : 

💨 The Lungs rule the skin
In TCM, your lungs control the skin and pores. If they’re weak or dry, you might see dryness, dullness, or eczema flare-ups.
👉 Nourish your lungs with:
• White foods like pears, almonds, radish
• Hydrating herbs like lily bulb and tremella mushroom
• Deep breathing + fresh air (ditch the screens, take a walk!)

🌿 The Liver controls the flow of Qi and blood
A stagnant liver can lead to breakouts, redness, hormonal acne, and a tired-looking complexion.
👉 Support your liver with:
• Leafy greens (dandelion, spinach, chrysanthemum)
• Sour foods like lemon or hawthorn
• Stress relief! Try journaling, movement, or acupuncture

💧 Bonus tip: Drink warm water with goji berries + chrysanthemum to hydrate the skin, soothe the liver, and clear heat.

#skinrejuvenation #tcmskincare #holisticskincare
#facialrejuvenation #lookbetterfeelbetter #lookbetter #formhealth
✨ New to Aesthetics at FoRM? Start Here….✨ ✨ New to Aesthetics at FoRM? Start Here….✨

Here’s a sneak peek into the Custom Combo experience at FoRM! 

The Custom Combo is a fan favorite for its versatility + value — it combines 4-5 advanced aesthetic techniques, which would individually cost $150/treatment, for $225. Not to mention the relaxation factor with the bonus addition of craniosacral therapy. 

This comprehensive session begins with a detailed skin assessment, followed by a tailored blend of aesthetic therapies designed to address your unique skin goals and adapt to seasonal changes.

Whether you’re aiming to rejuvenate, hydrate, or refresh, the Custom Combo offers a curated experience to meet your needs. 

It’s also the cornerstone of our Look Better Memberships, providing consistent, customized care for lasting transformation.

Ready to embark on your skincare journey? 

Book your Custom Combo today and discover the FoRM difference.

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💖 Happy Gut = Happy Skin! 💖 📣 We can’t 💖 Happy Gut = Happy Skin! 💖

📣 We can’t stress enough how important the gut-skin axis is!! 

🦠A balanced gut-microbiome makes metabolites like short-chain fatty acids that calm inflammation, energize our cells, & support your skin barrier. 

💥 An out of balance gut microbiome means more inflammation, inflam-aging of the skin, & flare ups like we see in acne, eczema, or psoriasis. 

Keep your gut happy! Research shows
😃 probiotics,
😃 fermented foods,
😃 fiber-rich foods, 
😃 colorful foods,
😃 hydrating
😃 & lowering sugar, processed foods, + dairy (for some) consumption can take care of your gut so it takes care of your skin. 

Nutrition + functional medicine can truly help you glow from within! ✨ ✨
Look Better Membership: 🫣Skin Rehab 🤗 Ready Look Better Membership: 🫣Skin Rehab 🤗

Ready for your skin to be in top form?
Whether it’s breakouts, redness, scars, or sun damage, our Skin Rehab Membership is designed to calm, correct, and restore a healthy skin barrier for long-term results.
✨ What’s included?
✔ Microneedling – improve skin barrier resiliency + smooth away scars
✔ IPL photorejuvenation - erase discoloration + hyperpigmentation; balance skin microbiome
✔ Custom Facial with LED light therapy– Reduce inflammation, heal + glow!

Your skin works hard—let’s give it the reset it deserves!
📅 Limited spots available this month. Book now!

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✨ 🍓 Strawberry Cashew Collagen Bites 🍓 ✨ ✨ 🍓 Strawberry Cashew Collagen Bites 🍓 ✨ 

Glowing + radiant skin starts from the inside out! These lil bites are a delicious way to support your skin health by eating the nutrients your skin needs —  plenty of Vit C, collagen, fiber, + healthy fats to boost the integrity of your skin & keep blood sugar happy! 😃 

INGREDIENTS (5servings):
🔸1.5C oats
🔸2tbsp shredded coconut 
🔸1/3oz collagen powder
🔸2tbsp cashew butter (can swap another nut butter too)
🔸2tbsp Greek yogurt 
🔸1/3C strawberries 
🔸2oz freeze dried strawberry 
🔸1tsp vanilla extract
🔸2tbsp water 
🔸2 pinches sea salt 

PROCESS:
🔸Add the oats, shredded coconut, collagen, and salt to a food processor.
🔸 Blend until it starts to combine and form small, crumbly pieces. 
🔸Add the cashew butter, yogurt, strawberries, vanilla, and water. Blend until well combined. 
🔸Add the freeze-dried strawberries and pulse until they break up slightly. 
🔸Refrigerate the mixture for 30 to 35 minutes. Then use a 1-inch (2.5 cm) cookie scoop or a teaspoon to scoop out the mixture and roll it into balls. Continue until all of the mixture has been used.
🔸Chill in the fridge for 20 to 30 minutes to allow them to set. Enjoy!
Look Better: Aesthetic Memberships Made for You 🌟

Featured-Tier: 
Age Defy✨

Our Age Defy membership is designed to restore volume, smooth fine lines, and boost collagen production—without the need for synthetic fillers. One of the key treatments? PRF (Platelet-Rich Fibrin) Skin Rejuvenation.

PRF is the next generation of PRP, offering:
✔ A longer release of growth factors for greater skin rejuvenation
✔ Increased collagen & elastin production for firmer, more youthful skin
✔ 100% natural approach to anti-aging using your body’s own healing power

In our Age Defy membership, PRF Skin Rejuvenation, which includes microneedling + targeted PRF injections, is combined with other complementary + restorative therapies to achieve smoother, firmer, and younger-looking skin—all while keeping things natural.

🔗 Book your Age Defy transformation today - use link in bio!
📍 Located in Sellwood, Portland

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✨ Consistent Care for Radiant Skin—Introducing ✨ Consistent Care for Radiant Skin—Introducing Our Look Better Memberships! ✨

Healthy, glowing skin isn’t about quick fixes—it’s about consistent, expert care. That’s why we created three membership tiers designed to support your skin’s needs year-round:

🌟 Glow Up – Perfect for restoring hydration, brightness, and maintaining a fresh, youthful appearance!

💆 Skin Rehab – Targeted treatments to repair + restore skin texture, complexion + radiance and combat chronic issues like acne, rosacea + hyperpigmentation!

⏳ Age Defy – Advanced therapies to boost collagen, smooth fine lines, restore volume and defy the aging process.

Each membership offers exclusive perks, savings, and customized treatments so you can look and feel your best—every day.

🔗 Achieve healthy, glowing skin by late Spring/Summer! Schedule today using link in bio!

📍 Located in the heart of Portland’s Sellwood neighborhood

#FormHealthAesthetics #LookBetterPDX #GlowUp #SkinRehab #AgeDefy #PDXBeauty #HealthySkin #naturalbeauty #lookbetterfeelbetter
Happy 50th Birthday to Dr. Ryan Minarik, ND, LAc, Happy 50th Birthday to Dr. Ryan Minarik, ND, LAc, FoRM’s co-owner and Director of Orthopedics & Sports Medicine! 

Throughout his nearly 20 years of practice, Dr. Ryan has been dedicated to providing innovative, patient-centered care that’s helped transform the lives of many who have sought his expertise . 🏃🏽‍♂️🏋️‍♀️🤸🚴‍♀️

His leadership as co-owner of FoRM (and founder of the original clinic, Elixia Wellness Group) and mentorship to new providers and colleagues, has been an integral part of FoRM’s success as a clinic.

A man of true depth with many talents & strengths, Dr. Ryan has earned himself some nicknames at FoRM:

“The Sheriff of FoRM” for his pragmatic leadership and unwavering respect for the rule of law👮‍♂️

“Rob Base” for his (surprisingly) respectable karaoke rap skills!🎤.

Here’s to celebrating a remarkable person & provider and the many adventures ahead 🥂🎉🥳

#HappyBirthday #FoRMHealth #OrthopedicExcellence #CheersTo50 #movebetter #movebetterfeelbetter #naturopathicdoctor

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