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Understanding Regenerative Injection Therapy

By FoRM Health | March 12, 2025

By Dr. Ryan Minarik, LAc

A Guide to Pain Relief and Injury Recovery

Regenerative Injection Therapy (RIT) is a non-surgical treatment designed to promote healing and reduce pain by stimulating the body’s natural repair processes.

Techniques such as Platelet-Rich Plasma (PRP), Prolotherapy, and Microfragmented Adipose Tissue (MFAT) use the body’s own biological materials to enhance tissue regeneration, potentially benefiting those with joint pain, tendon injuries, or chronic inflammation.Β  Dr. Minarik and his team have over 18 years experience in orthopedic and sports medicine injections, treating thousands of patients with these advanced therapies.Β  So we have plenty of clinical cases to support their effectiveness but let’s delve into some supporting research that suggests that RIT can help improve function and aid recovery in conditions like arthritis and sports injuries (there’s plenty, but for brevity we’ve highlighted a few below).

Supporting Research

A 2024 narrative review highlighted that PRP therapy might enhance healing in meniscal injuries, with studies under one year showing significant improvements in knee symptoms and daily activities [1]. Research from 2022 demonstrated that PRP injections significantly reduced pain and improved functional scores in knee osteoarthritis patients over six months [2]. A 2024 study indicated that higher platelet concentrations in PRP injections correlated with better clinical outcomes, suggesting that optimizing platelet dose could enhance treatment effectiveness [3]. Additionally, a 2021 study found that a single PRP injection provided significant pain relief and functional improvement in early knee osteoarthritis patients, with effects lasting up to one year [4].

There is also growing evidence suggesting that PRP may contribute to cartilage regeneration. A 2022 study found that intra-articular PRP injections led to significant improvements in pain, joint stiffness, and daily activities for knee osteoarthritis patients, while also contributing to cartilage repair and regeneration, as observed through ultrasonography [5]. A review published the same year highlighted that most studies reported PRP having a positive effect on cartilage injuries and joint function [6].

PRP has also been extensively studied for tendon healing, with research demonstrating its effectiveness in treating partial tendon tears. Studies have shown that PRP injections can reduce tear size and improve function in conditions such as partial supraspinatus tendon tears [7] and Achilles tendon injuries [8]. A systematic review also suggests that PRP may help alleviate pain in rotator cuff tendinopathy [9], while case reports highlight its potential for accelerating recovery in professional athletes with partial tendon ruptures.

Prolotherapy has been around since the 1950s (!) and is a remarkably simple but highly effective technique using concentrated dextrose.Β  As a result, studies are limited with lack of drug company funding, but an older study demonstrated a significant increase in both the mass and thickness of ligaments following prolotherapy treatments, as confirmed through microscopic analysis [10]. Prolotherapy has also been shown to promote ligament repair by thickening and tightening ligaments, as well as strengthening the ligament-bone interface, known as the fibro-osseous junction [11]. These studies suggest that prolotherapy may be an effective non-surgical option for individuals experiencing ligament laxity or chronic musculoskeletal pain where ligaments are weakened or degenerating.

Another promising regenerative therapy is Microfragmented Adipose Tissue (MFAT). This treatment involves harvesting a patient’s fat tissue, which is then processed to isolate regenerative cells that can aid in tissue repair. Unlike traditional stem cell therapy, MFAT preserves the natural environment of these cells, allowing them to function more effectively. Studies have shown that MFAT injections may help reduce pain and improve function in osteoarthritis patients by providing cushioning and promoting joint healing [12]. Ongoing research continues to explore its potential for long-term cartilage regeneration, joint preservation, and tendon, ligament, labral, and meniscal repair.

What about Exosomes, Peptides, or Umbilical Cord Stem Cells?

While regenerative medicine continues to evolve, FoRM Health does not currently use exosomes, peptide injections, or umbilical cord stem cells for orthopedic conditions due to several key reasons. First, legal regulations surrounding these treatments remain unclear, and the FDA has not approved them for orthopedic or musculoskeletal conditions outside of clinical trials [13]. Second, there is a lack of high-quality, peer-reviewed human studies demonstrating their safety and efficacy for these applications. Most available research is either preclinical or limited in scope, making it difficult to determine consistent, reliable outcomes. Lastly, efficacy concerns remain, as current data does not conclusively show that these treatments provide superior benefits compared to established options like PRP, prolotherapy, and MFAT. At FoRM Health, we prioritize evidence-based therapies backed by rigorous scientific research to ensure the best possible outcomes for our patients.Β  As research evolves, however, we may offer one or more of these therapies so stay tuned!

The FoRM Approach

Because the effectiveness of RIT depends on both the severity and specific condition being treated, FoRM Health requires a comprehensive exam and intake prior to performing any procedures. Complementary treatments like physical therapy or chiropractic rehab, as well as necessary surgical consults, are always considered.Β  This ensures that each patient receives a personalized approach tailored to their unique needs. Additionally, diagnostic ultrasound plays a crucial role in evaluating soft tissue injuries and guiding treatment decisions. Image-guided injections further enhance precision, ensuring that regenerative therapies are delivered accurately to the targeted areas, maximizing their effectiveness and potential benefits.Β  Finally, we optimize our results further by using high-dose PRP for optimal platelet concentration and FDA-cleared processing devices for safety.

Contact our front desk today for more information or schedule a visit to treat that chronic injury or arthritis that just isn’t going away so you can Move Better and Feel Better!

References

  1. https://pubmed.ncbi.nlm.nih.gov/36813547/
  2. https://pubmed.ncbi.nlm.nih.gov/35189154/
  3. https://pubmed.ncbi.nlm.nih.gov/37456894/
  4. https://pubmed.ncbi.nlm.nih.gov/33842442/
  5. https://pubmed.ncbi.nlm.nih.gov/35689457/
  6. https://pubmed.ncbi.nlm.nih.gov/35147447/
  7. https://pubmed.ncbi.nlm.nih.gov/9908802/
  8. https://esmed.org/MRA/mra/article/view/4973
  9. https://pubmed.ncbi.nlm.nih.gov/6339617/
  10. https://pubmed.ncbi.nlm.nih.gov/6887078/
  11. https://pubmed.ncbi.nlm.nih.gov/27011787/
  12. https://pubmed.ncbi.nlm.nih.gov/32412345/
  13. https://www.fda.gov/vaccines-blood-biologics/safety-availability-biologics/public-safety-notification-exosome-products

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β˜€οΈ Why we prefer mineral-based sunscreen over chem β˜€οΈ Why we prefer mineral-based sunscreen over chemical-based sunscreen.

Mineral > chemical, & here’s why:

Pros of Mineral-based sunscreen (zinc oxide + titanium dioxide).

βœ… Physically blocks UV rays instantly (no 20 min wait), unlike chemical sunscreen which need time to absorb 
βœ… Gentler on sensitive & acne-prone skin. Less prone to build-up + skin reactions.
βœ… It’s broad-spectrum UVA/UVB coverage that doesn’t break down in the sun, so doesn’t need to be reapplied as often 
βœ… It’s reef-safe & better for the environment

Flip the bottle & look for these active ingredients: πŸ” Zinc Oxide πŸ” Titanium Dioxide

If you see oxybenzone, avobenzone, octinoxate, or homosalate instead, you’re looking at a chemical formula.

Take home message πŸ“’

if you’re able to be picky, choose mineral. But if chemical-based is the only option, any sunscreen beats no sunscreen when you’re having fun in the sun. β˜€οΈ

Protect the skin you move in. πŸ’ͺ

#FoRM #lookbetterfeelbetter #sunbetter #funinthesun #healthyskinisbeautiful
Protect, Refresh + Reset This Summer β˜€οΈ Your summe Protect, Refresh + Reset This Summer β˜€οΈ
Your summer guide for staying in top FoRM - inside + out!

#goldenhourfacial #hydrationguide #ivtherapy #peformanceboost #recoveryboost
We have a tendency to blame aging for our skin. W We have a tendency to blame aging for our skin.  Well guess what? ‡️

Most of what you think is getting older is actually sun damage. Up to 80% of β€œskin aging”

πŸ‘‰πŸΌ fine lines
πŸ‘‰πŸΌwrinkles
πŸ‘‰πŸΌagespots
πŸ‘‰πŸΌ leathery texture
πŸ‘‰πŸΌnew tones and textures 

 is actually Photoaging. UV damage.  Sun. β˜€οΈ

Look at your skin on your face, your forearms and your hands and compare it to the skin on your inner thigh or your bicep.  That’s the difference between sun exposed and sun protected skin. 

But we still have good news. 

Sun damage can be treated and sometimes reversed. 

Daily SPF can help and decrease the chances of additional damage and exposure. 

See sun damaged you want to treat?  We’re here to help. 
Services that help reverse the damage:

πŸ’‘Intense Pulsed Light (IPL) Facial 
πŸ‘ΈGolden Hour Facial 
πŸ’‰Microneedling with or without PRF (depends on age, goals & degree of damage)

Schedule a service or consult using πŸ”— in bio. 
.
.
#formhealthaesthetics #sundamage #aging #agedefy #ipl
Leaders in Regenerative Medicine πŸ’‰ This June, FoR Leaders in Regenerative Medicine πŸ’‰

This June, FoRM’s naturopathic docs didn’t just attend XCELL RISE β€” they helped lead it.

@drbrittanykrake and @ryanminarik served as instructors at the Integrative Medicine event with @apex_biologix, training the next generation of Naturopathic and Functional Medicine physicians in the art and science of Regenerative Orthopedic Medicine.

@drbinshaieg was there too β€” deepening her expertise in musculoskeletal ultrasound, image-guided injections, and PRP preparation to optimize patient outcomes.

Leading. Learning. Always prioritizing education

#PRP #RegenerativeMedicine #MSKUltrasound #FORMHealth MoveBetter
We sure love Summer time! We hope all of our patie We sure love Summer time! We hope all of our patients, friends, + community members are loving all of their favorite outdoor activities too. 

Of course another favorite activity of ours is supporting our patients! If you need a little extra care to feel your best this Summer or to help recovery from being a weekend warrior, we’re here providing that too. 🫢

#formhealthpdx #summertime #feelyourbest #summeractivitiesβ˜€οΈ #getoutside #functionalmedicine #movebetter
Summer mode is ON. Your FoRM team is out living Summer mode is ON. 

Your FoRM team is out living it β€” hiking, hitting the coast, water activities, and all the outdoor sports the beautiful PNW has to offer. πŸŒŠβ›³πŸ₯Ύ

When we’re off the clock, you’ll find us outside moving. Here’s to a summer well spent.

#FoRM #SummerVibes #ActiveSummer #MoveMore #MoveBetter
β˜€οΈ Summer is here β€” and so are summer injuries. Y β˜€οΈ Summer is here β€” and so are summer injuries.

You finally are getting back to the activities you love the most: hiking, running, sports, gardening + more β€” and then your body starts talking back.

Summer is one of the busiest seasons we see at FoRM, and it’s not a coincidence. Ramping up activity after months of being more house-bound can add up to real strain on your joints, spine, tendons + muscles.

Here are the injuries we see most this season + why:

🦢 Ankle sprains & strains β€” uneven terrain on a trail hike or run and a spontaneous soccer game + pickleball match, can really test your ankle stability.

🦡 Runner’s Knee β€” IT Band and patellar issues flare up as hikers, cyclists, and runners push their limits during the longer, sunnier days.

⚠️ Achilles Injury- one of the more common Weekend Warrior injuries; sudden lunging + acceleration into a sprint, put more load than the Achilles can handle.

🎾 Tennis & golfer’s elbow β€” repetitive gripping + compounded overloading of the joint, inflame the tendons around the elbow

πŸ’ͺ Rotator Cuff Injuries β€” volleyball, tennis, and swimming put recurrent strain on the muscles and tendons that surround the shoulder joint.

🌿 Low back pain β€” yard-work and weekend warrior activities that involve a lot of core strength and stability before your body is ready, can stress your spine.

πŸ‘Ÿ Plantar fasciitis β€” more time on your feet + unsupportive footwear = inflamed and stressed plantar fascia

The good news? Most of these are treatable β€” and preventable.

πŸ“ If something’s been nagging you, don’t wait it out. We’re here.#formhealth #formhealthpdx #movebetter #injuryprevention #summerfun
Weekend Warriors this post is for you! Prevention Weekend Warriors this post is for you!

Prevention is always easier than recovery
Prevention strategies for summer-time Weekend Warriors:
- dynamic warm-up before activity
- gradual progression 
- Mobility + Recovery work
- Cross-train with strength training

Where we come in...
Injury-preventing Care:

- Dry-needling Acupuncture
- Sports Chiropractic
- Physical Therapy

#pnwsummer #movebetterfeelbetter #injuryprevention #weekendwarrior
In a healthcare system that chases symptoms, acupu In a healthcare system that chases symptoms, acupuncturists read the pattern beneath it.

Where energy moves freely. Where it stalls. Where it’s blocked. The needle’s precision releases stagnation and restores flow through the channels that connect every system in your body.

Hormones. Stress + Sleep. Allergies + Immunity. Digestion + Detox. Blood flow + Lymph

The needle helps restore movement and flow, calms the nervous system, and reminds your body what it already knows how to do.

#portlandacupuncture #feelbetter #functionalmedicine #sellwoodmoreland formhealthpdx
Demands on your body change with the seasons β˜€οΈπŸ•ΆοΈ Demands on your body change with the seasons β˜€οΈπŸ•ΆοΈ

Longer days, increased physical activity, environmental allergens, and elevated sun exposure can strain your system β€” often outpacing what diet, hydration and supplements can address.

IV Therapy delivers fluids, electrolytes, vitamins, and amino acids directly into the bloodstream, bypassing the digestive tract for ~100% bioavailability. 

The result: faster cellular uptake and a more efficient response than oral alternatives.

At FoRM Health, our Boost formulations are designed to provide a jumpstart for those feeling depleted. 

Our most popular Spring and Summer Boost IVs include:

⚑️Energy Boost β€” B vitamins, vitamin C and key minerals to support cellular energy production + reduce fatigue

🀧 Immune Boost β€” high-dose vitamin C and antioxidants to reinforce immune defenses during allergy and cold/flu season

🧠 Brain Boost β€” Magnesium, amino acids and B vitamins to support cognitive function, improve mental clarity + mood

🀒 Detox Boost β€” glutathione, amino acids and B vitamins to aid the body’s natural detoxification pathways

πŸ’ͺ Performance Boost β€” amino acids, electrolytes and B vitamins to support endurance, strength, + pre-activity preparation

πŸ˜… Recovery Boost β€” electrolytes, vitamin C and antioxidants to support post-exertion muscle recovery, hydration, + inflammation-modulation.

Each session is administered by our Naturopathic Doctors in a comfortable + monitored setting.

Schedule with our IV specialists - Dr. Caitlan Readhead and Dr. Jessica Binshaieg to get the Boost you need.

Scheduling link in bio.

#IVTherapy #IVHydration #sellwoodmoreland formhealthpdx
The FoRM team is constantly touting the importance The FoRM team is constantly touting the importance of sleep as one of the biggest pillars of health. It’s difficult to expect anything of yourself, let alone your best self if you just aren’t getting rest + quality sleep. We asked some of our naturopathic doctors & acupuncturists what they do to wind down in the evening. There are a few key habits that are repeated so take note πŸ˜‰ 

πŸŒ™ Turning lights down 
πŸŒ™ Magnesium
πŸŒ™ Meditation
πŸŒ™ Herbal teas
πŸŒ™ Less screen time
πŸŒ™ Reading 

If you’re struggling with sleep, let us support you! 

Getting quality Z’s every night is the foundation to 
less inflammation, better focus, more energy, metabolic health, & hormonal balance (+lots more). 

πŸ“ž 503-232-5653 for questions or to schedule! 
πŸ”— www.formhealthpdx.com
Most healthcare treats symptoms one at a time. We Most healthcare treats symptoms one at a time.
We do it differently.

At FoRM, our NDs and acupuncturists work as a team β€” using your symptoms as clues to the systems that actually need support.
Hormones. Stress + sleep. Allergies + immunity. Chronic digestion.
Four areas where two lenses are better than one. 

If this strategy resonates with you, schedule with a FoRM provider using link in bio!

#functionalmedicine #naturopathicmedicine #acupuncture #hormonehealth #feelbetter

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