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    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
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Injectables

The Aesthetic Medicine specialists at FoRM Health in Portland, Oregon, advocate for a natural approach to beauty & anti-aging. Injectables are an excellent addition to any aesthetic regimen and are administered with careful conservation, with your unique facial structure & goals in mind. Dr. Kai Herman recommends such procedures be combined with other services such as PRF Skin Rejuvenation and cosmetic laser to yield natural, long-lasting results. Schedule your consultation today at FoRM Health in Portland, Oregon, with Dr. Kai.

Neuromodulator (Botox, Xeomin) Injections

Reduce the appearance of unwanted wrinkles and fine lines with neuromodulator injections, using popular and safe injectables, such as Botox and Xeomin. Neuromodulators target the nerves within facial muscles to relax the muscle and overlying skin, yielding a smoother, more youthful appearance. Neuromodulator injections are appropriate for those looking for quick results.

 

Schedule with FoRM’s Injectable specialist:

Dr. Kai Herman ND

FAQ

Which areas can be treated with neuromodulator injections?

Most commonly treated areas include the “11’s ” or vertical frown lines, crow’s feet, eyebrows, and horizontal forehead creases, but are able to be used throughout the face. Neuromodulators may also help reduce headaches caused by muscle tension.

What is the cost of neuromodulator injections?

Botox costs $13/unit, while Xeomin costs $12/unit.

How many units are typically used in a treatment?

Units administered in one treatment average between 20-50 units, depending on individual goals.

How long do neuromodulator injections last?

Results last typically between 3-6 months. Utilizing regenerative skin procedures, such as PRP Facelifts, other advanced aesthetic procedures such as microdermabrasion and cosmetic laser therapies, and clinical skincare can help extend the life of the treatment.

How do I get started with Neuromodulator ie Botox injections?

We recommend a 15 min complimentary consultation prior to your procedure to discuss your goals, treatment expectations, and answer any questions you might have. Consultations are offered via telemedicine or in-person. Procedure may be performed the same day if desired, please schedule a 1 hour New Aesthetic appointment, which will incur a minimum $50 charge, even if you don’t opt for the procedure.

Are Neuromodulator injections safe?

Yes, these injections are generally very safe and tolerated by most. However, they do include a slightly greater risk profile compared to the other aesthetic procedures we offer. Risks include: bruising, allergic or hypersensitivity reaction to the neuromodulator, and potential for an asymmetric response. Patients with a history of sensitivity medications.

What are the pre & post-procedure recommendations?

Prior to the procedure, avoid taking over-the-counter medications, such as ibuprofen, Advil, naproxen, Alleve, aspirin one week before your appointment to minimize bruising. Fish oil should also be avoided. If you are taking a prescription medication, please consult with your prescribing doctor before discontinuing your medication prior to this procedure. Post-care instructions include avoiding exercise, alcohol or excessive touching of your face x 24 hours. We recommend waiting at least 1 week from treatment before receiving laser and other aesthetic procedures over the treated region.

Do you only treat or see patients from Portland, Oregon?

While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including: Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allows us to provide service to anyone seeking care within Oregon, with the exception of procedures which must be performed in office.

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

Services Menu

Latest News & Media

HYDRATION AND ELECTROLYTE TIPS

NATURAL SOLUTIONS FOR THINNING HAIR

WHY I LOVE PRP FOR ANTI-AGING

Regain Your Confidence with PRF Hair Restoration at FoRM Health

WANT TO HEAL YOUR SKIN…FEED YOUR GUT!

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

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These are our skin experts’ favorite products to These are our skin experts’ favorite products to use through summer ☀️(+ beyond) to keep their skin healthy & glowy:

🧴 Alto Advanced Defense Serum → Antioxidants + Vitamin C = major UV protection

🌞 Sunbetter SPF 68 or ToneSmart Compact → Tinted Mineral-based sunscreen, makes for a great base, always in our bags.

Caution ⛔️ with Retinols as they can make your skin more vulnerable to sun damage!

#SummerSkin #SPFEveryDay #FoRMFavorites
#lookbetter #sunprotection #uvdamage #agedefying #skinrehab #formhealthyhabits #formhealth
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside. 

Here are a few tips for protect and recovering from too much 🌞 

PROTECT
Always wear sunscreen on all sun-exposed skin when out and about. We recommend a mineral-based SPF 50+ and wearing coverage like hats and sun-shirts for even better protection.

FoRM favorite SPF for your face:
– Epionce Daily Shield Tinted SPF 50 (now on online sale)
– SunBetter Tone Smart SPF 75 (available at FoRM)

RESET
If your skin is desiccated and discolored from the sun, consider a 
much-needed reset with our Custom Combo Facial—a summer favorite that includes gentle exfoliation, hydration infusion, skin-barrier healing mask + LED light therapy.

Included in the CUSTOM COMBO (summer edition)

✨Enzyme mask for build up (sweat, SPF)
✨Bt-micro ultrasonic exfoliation
✨Hydroderm (hyperpigmentation + hydration)
✨Microcurrent with vitamin C serum
✨Cooling and soothing mask 
✨Red + Green LED (cell renew + hyperpigmentation) 
✨Moisturizer and SPF

Schedule with O’Brien using using link in bio

#formhealth #formhealthpdx #TopForm #lookbetter #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
It’s the season of fun in the sun! 😎 We hope It’s the season of fun in the sun! 😎 We hope you’re enjoying your bevvies waterside with a splash of ELECTROLYTES. 🧂 

Even if you’re not a competitive athlete — electrolytes need to be on your radar! 🚨 Whether you’re hiking in the back country, crushing a gym sesh, or lounging in the sun .. here’s why you need ‘em:

💧 HYDRATION they help us actually absorb the water we’re sippin’ 
💧MUSCLES electrolytes help with fatigue, cramping and recovery 
💧BRAIN they are key for nerve signaling and can even help with that pesky 3pm brain fog 
💧SLEEP magnesium helps us to relax & feel calmer 

Ideally, you’re having electrolytes with sodium, potassium + magnesium & least amount of ingredients. Look out for hidden sugars in lots of the mainstream brands! 👀 
Add them to plain water OR sneak them into a fun sparkling drink like @drinkolipop 

The ones we like:
@tracemineralsresearch 
@drinklmnt 
@ancientnutrition 

Cheers to feeling better this Summer! 🤸 

#hydration #electrolytes #feelbetter #functionalnutrition #funinthesun #movebetter #formhealthpdx
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside 😎

Here are a few tips for protect and recovering from too much 🌞 

PROTECT

Follow these rules to prevent being depleted by the heat:
- at a minimum, drink half your body weight in ounces of water daily 💦
- On hotter, active days, add 12–24 oz for every hour of outdoor activity. 😅
- If you’re sweating a lot, toss in some electrolytes (sodium, potassium, magnesium) to keep your system balanced. 🥵

Hydration isn’t just about water— eating plenty of fresh fruits + veggies can help with hydration too! 🫐

RESET

If you’ve already pushed it too far and you’re noticing signs of dehydration (fatigue, lightheadedness, headache, brain fog, darkening urine), consider a hydrating IV drip to help you reset quickly.

Our most popular summer IV Formulas:

Performance Boost: saline, B vitamins, Vitamin C, Magnesium, L-Carnitine + Taurine

⚡️key nutrients that help your cells produce more energy and protect you from dehydration; perfect IV for pre-race or competition

Recovery Boost - saline, B vitamins, Vitamin C, Magnesium, Bicarbonate + Potassium

😮‍💨 nutrients that help your cells reset from a depleted state; ideal IV post-race or following travel, illness, or over-exertion.

Use link in bio to schedule your IV
 

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Essential Summer Tips: Protect, Refresh + Reset ag Essential Summer Tips: Protect, Refresh + Reset against the summer heat!

Stay in top FoRM this summer with #ivtherapy #hydrationtips #functionalnutrition #customfacial #clinicalskincare #mineralsunscreen #performanceIV #recoveryIV

Check out the Recipe for refreshing Blackberry Protein Popsicles using link in bio!
Injury Prevention Pt 3 Finally, the secret ingred Injury Prevention Pt 3

Finally, the secret ingredient in FoRM’s injury prevention formula…#dryneedling!

Dry-needling acupuncture goes after small areas of tightly bound fibers within muscle and fascia that eventually turn into larger areas of tightness & tension, leading to an injury when pushed too far!

Signs you need some injury prevention therapy:
- joint pain (ie knee pain) during activity
- lingering soreness after activity
- altered gait or restricted movement during & following activity
- early muscle fatigue

At FoRM, we offer this service as a stand-alone therapy or in combination with relaxing manual therapy 💆🏽‍♂️ to boost the benefits (as pictured in this video)!

Remember, you don’t need to be a pro-athlete to benefit from Injury Prevention!

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #injuryprevention #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
We can’t leave out the importance of REST to kee We can’t leave out the importance of REST to keep yourself moving + feeling better. Relaxing is productive (say that one more time 😉) & self-care is a commitment to the long game for both your muscles & nervous system. ✨ 

This is a FoRMula that consists of: 

😌 SOAK
😌 SAUNA
😌 COLD PLUNGE
😌 REFUEL
😌 RELAX
😌 REPEAT 

We’d love to hear what you do on your R+R days!! Let us know in the comments. 🗣️ 

#restisproductive #recover #sauna #coldplungetherapy #relaxation #selfcare #feelbetter #movebetter #nervoussystemregulation #functionalmedicine #formhealthpdx
Injury Prevention can be done on the daily, weekly Injury Prevention can be done on the daily, weekly, + monthly! This is what our nutritionist, Ellina, has been doing to keep herself moving better on the court, on the trail, on a bicycle, & on the dance floor. 💪 

✅ Regular Dry Needling
✅ Strength Training 
✅ Physical Therapy Exercises 
✅ Mobility + Stretching 
✅ Active Recovery 

Come see one of our many Move Better providers who can help keep you in top FoRM this Summer for all of your favorite activities!! ⛰️ ☀️ 

📞 503-232-5653
🔗 Schedule Online with Link in Bio
Muscle for Longevity + Injury Prevention Your mus Muscle for Longevity + Injury Prevention

Your muscle mass is one of the biggest predictors of how well you’ll age and maintain a high quality of life through every decade.

Being strong protects your joints, connective tissue (ligaments and tendons) and bones against injury.

Beyond the physical benefit muscle improves your health in many other ways— metabolically, cognitively, and hormonally:

🧍 Fewer injuries + falls
🧠 Better brain health
🫀 Cardiovascular protection, reduce risk for heart disease 
⚖️ Improve metabolism, healthy weight maintenance and prevent diabetes 

Ready to shift your focus from cardio to muscle?

👉 Read our latest blog: “ Build Muscle, Age Better - The Role of Muscle in Healthy Aging and Longevity”
(Link in bio)

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
Injury prevention part 2 🙌🏽 Recovery sessio Injury prevention part 2 🙌🏽

Recovery session one day AFTER a soccer game. ⚽️

Goal is to reduce tension in soft tissues and mobilize restricted areas that arise during competition/performance, restoring healthy movement patterns going into the next training & game cycle.🏃‍♀️

Started off with 30 min of manual therapy to release tight hip flexors (#psoasrelease) and quads as well as chiropractic adjustment to help loosen up a locked up lower back. 

Second-half of the appointment included 30 min of more traditional massage work to relax & release full-body tension that occurs as a result of physical play going up against other players and impact from running up and down the field.

You don’t need to be a professional athlete to benefit from injury prevention care — schedule with Dr. Rebecca Shapiro DC (use link in bio) for the 30/30 Chiropractic & Massage combo session.

#formhealth #formhealthpdx #movebetter #movebetterfeelbetter #chiropractic #sportsmedicine #sportschiropractic #injuryprevention
#topform
Injury prevention part 1. This is what injury pre Injury prevention part 1.

This is what injury prevention looks like for a 40-something soccer player who likes to train hard (sprint intervals and heavy-ish weights 3-4/wk) in between games and has a history of partial quad, hamstring and calf tears.

Chiropractic care with @drpaulmolina about 2 hours after a hard training session includes:

🙌🏽 Soft tissue mobilization/ manual therapy to release tension throughout the muscle and fascia in the overworked areas like hip flexors, glutes, hamstrings, quads, and calves.

💪 Chiropractic adjustments to improve mobility of hips and spine joint to allow for better mechanics.

🙆‍♀️ PT exercises for homework to offset the regular wear and tear.

Staying active and injury-free requires a concerted effort but so worth it! No injuries this soccer season!

Prevention is the best medicine!

#formhealth #formhealthpdx #movebetter #movebetterfeelbetter #sportschiropractor #sellwoodmoreland
Prevention, the best medicine for injuries! We be Prevention, the best medicine for injuries!

We believe the best approach to injury is prevention. Whether you're a weekend warrior, a dedicated athlete, a busy parent or simply looking to stay active and pain-free, regular care can make all the difference.

Our injury-preventing services—dry needling acupuncture (with or without manual therapy), chiropractic care with manual therapy—help maintain mobility, correct imbalances and faulty movement patterns, and keep your body resilient.

Outside of the clinic, building muscle on your own time is a must if you want to set yourself up for injury resiliency. Strong muscles stabilize joints, support better movement patterns, and helps buffer the physical wear and tear that can lead to injury.

#movebetter #movebetterfeelbetter #injuryprevention #strengthtraining #muscleasmedicine #longevity #stayactive #injuryfree #naturalpainrelief #formhealth #formhealthpdx #chiropracticcare #sportschiropractor #dryneedling

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Phone

(503) 232-5653

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Hours

Mon–Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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