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    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
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      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
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Cosmetic Laser

As you age, your skin goes through numerous changes, many of which make you appear older than you feel. At FoRM Health in Portland, Oregon, the team of skilled aesthetic specialists offers a range of cosmetic laser treatments that can rejuvenate your skin and help you feel great about the way you look. Book a consultation at FoRM Health in Portland, Oregon, today to learn more about skin rejuvenation options. You can set up a visit using online booking or call the office to set up your consultation or new patient appointment.

IPL Photorejuvenation

Brighten your complexion

Safely and comfortably fade the appearance of skin imperfections caused by the sun, acne, hormonal imbalances. IPL stands for intense pulsed light, a cosmetic procedure which uses the power of light to address multiple types of skin discoloration including brown and red blemishes to clarify your complexion, creating a more youthful appearance.

Typically performed as a series of 3-6 treatments. Schedule now to set up your skin care consultation.

  • Fades brown age spots, sun spots and acne-induced hyperpigmentation
  • Reduces the appearance of rosacea and facial spider veins
  • Helps clear active acne and other blemishes

Laser Hair Removal

Free Yourself Of Hair Removal Woes

Say goodbye to unwanted hair on all body areas, including upper lip, cheeks, chin, neck, breasts, stomach, arms, shoulders, bikini area, legs and back. The Elos™ laser combines energies to effectively and gently remove hair of many colors and types from most skin types. Typically performed in a series of 6 treatments.

  • Remove unwanted hair from face, back, legs, bikini area, & nearly anywhere on the body
  • Safe and appropriate for darker skin types as well as those with lighter hair
  • Provides permanent hair reduction with quick results

 

Sublative Laser Skin Resurfacing

Rewind the Clock

Sublative Skin Resurfacing offers patients of all skin types a safe and effective solution for taking years off one’s appearance by gently removing the top layers of damaged skin while stimulating collagen production. This procedure utilizes fractionated radiofrequency (heat) to deliver a powerful and quick complexion “reset” following a history of acne, scarring, and aging skin. It may be combined with other therapies such as PRP Skin Rejuvenation and IPL Photorejuvenation for more pronounced, quicker results.

This is a needle-free procedure with quick results and little down-time. Typically performed as a series of 3-6 treatments. Schedule now to set up your skin care consultation

  • Stimulates collagen production for a skin-tightening effect
  • Reduces appearance of fine lines and wrinkles
  • Improves acne scars and other superficial texture and tone imperfections

Schedule with FoRM’s Cosmetic Laser specialists:

O’Brien Cox, CAE (all services above)

Dr. Kai Herman ND (IPL Photorejuvenation, Sublative Laser Skin Resurfacing)

SUBLATIVE

How do I get started with cosmetic laser procedures at FoRM?

We recommend anyone interested in a laser treatment schedule a 15 minute consultation with our aesthetician before their first treatment. This allows us to determine personalized treatment recommendations & expectations, review contraindications and risks.

How does Sublative (Laser) Skin Resurfacing work?

Sublative Skin Resurfacing uses fractional radiofrequency, a heating technique, which gently ablates (removes) the top layers of skin while penetrating deeper into the skin to stimulate new collagen production. The increased collagen and regeneration of healthy skin cells results in a smoother, more even and brighter complexion.

Is Sublative right for me?

It is a “needle-free”, non-invasive cosmetic procedure aimed at improving the appearance and health of the skin’s surface, providing almost immediate results. It is most appropriate for those looking to address mild to moderate wrinkles and superficial imperfections of your skin’s tone and texture. This treatment is a safe and effective solution for most skin types. To optimize anti-aging effects, it may be combined with IPL Photorejuvenation and PRP Skin Rejuvenation- please inquire about combined treatments during your consultation.

When can I expect to see results?

Typically 5-7 days after treatment, as the skin recovers from the treatment. Each treatment has an additive effect, so to optimize results, 3 monthly treatments are recommended. The total number of required treatment sessions depends on your skin’s condition.

Does it hurt?

During treatment, many patients feel a warm, prickly sensation as energy enters their skin. Most treatments last 30 min. Topical anesthetic ointments and cooling are used to reduce unpleasant feelings during treatment. The face will feel hot at the end of the treatment. This may persist for a couple hours after treatment.

What can I expect after the treatment?

Immediately following treatment, it is common to have a light (pink) “sunburn” appearance for 24-48 hours. As the “sunburn” appearance fades, your skin will have a mild grid-like pattern (from the matrix) typically for 7-10 days following treatment. The “grid” then sloughs off, revealing healthier, more rejuvenated skin. This is a no-downtime procedure and can wear mineral based make-up 24 hours following the procedure. Many patients return to normal activities immediately after treatment.

What is the cost of treatment?

Treatments cost $600. Packages of 3 are discounted by 10%, packages of 6 are discounted by 20%.

IPL PHOTOFACIAL

How does IPL Photorejuvenation work?

This treatment combines bi-polar radio frequency (heat) and light therapy to precisely and safely fade pigmented lesions such as freckles, sun & age spots, and acne. Vascular lesions such as spider veins and redness from rosacea are also lightened and gradually fade.

Is an IPL Photofacial right for me?

This treatment is most appropriate for those looking to reduce the appearance of darkened lesions and small blood vessels on the surface of the skin. It can also help reduce the appearance of active acne and hyper-pigmentation from past acne lesions. It may not be appropriate for those with very dark complexions or recently tanned skin. To optimize anti-aging effects, it can be combined with Sublative Skin Resurfacing and PRP Skin Rejuvenation. Please inquire about combined treatments during a complimentary consult.

When can I expect to see results?

Initial results are visible typically 1 week following treatment. Gradual and cumulative improvement of complexion is typically achieved over the course of 3-6 treatment sessions, as the lesions continue to fade with each treatment, and in many cases, completely disappear. The total number of required treatment sessions depends on your skin’s condition. Schedule a consultation to establish your personalized treatment schedule.

Does it hurt?

Most clients experience little to no discomfort. Once the treatment is complete, there is no lingering discomfort. In addition, our E-los device monitors the skin’s temperature during treatment to ensure safety and improve comfort during treatment. This is a no-downtime procedure. Many patients return to normal activities immediately after treatment.

Is there down-time?

This is a no downtime procedure. Most patients return to normal activities immediately after treatment. For a period of 5-7 days after treatment, targeted lesions may appear darker before sloughing off. During this time, mineral-based make-up can be used to cover darkened lesions.

What is the cost of the treatment?

Costs range between $150 for spot treatment (a 15 minute appointment or 5 or fewer targeted spots) and $300 for full face or body part (30 min appointment). Packages of 3 are discounted by 10%, packages of 6 are discounted by 20%.

MOTIF LASER HAIR REMOVAL

How does Laser Hair Removal work?

Hair follicles are precisely targeted and destroyed using a combination of bi-polar radio frequency and light energies.

Is Laser Hair Removal right for me?

Both men and women can achieve permanent hair reduction on almost any body area. We use an E-los laser which is proven to be effective for removing lighter colored hair on most skin types. To achieve a successful outcome on lighter hair, more treatments may be needed compared to darker hair.

When can I expect to see results?

Hair growth is reduced after the first treatment and increasingly so with each subsequent treatment. The number of treatments required will be based on your hair color, hair type, body area and skin type.

Does it hurt?

Most clients experience little to no discomfort. Once the treatment is complete, there is no lingering discomfort. In addition, our E-los laser constantly measures the skin’s resistance to ensure safety and improve comfort during treatment. This is a no-downtime procedure. Many patients return to normal activities immediately after treatment.

What is the cost of the treatment?

Pricing ranges from $150/ treatment for a small region ie underarms or upper lip (15 minute appointment), $200 for a medium area ie bikini or lower leg (30 min appointment), and $300 for large or multiple areas (45-60 min appt). Beyond one hour, each additional 15 minutes of treatment costs $100. Packages of 3 are discounted by 10%, packages of 6 are discounted by 20%.

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

Services Menu

Latest News & Media

HYDRATION AND ELECTROLYTE TIPS

NATURAL SOLUTIONS FOR THINNING HAIR

WHY I LOVE PRP FOR ANTI-AGING

Regain Your Confidence with PRF Hair Restoration at FoRM Health

WANT TO HEAL YOUR SKIN…FEED YOUR GUT!

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

Over the years, I have had many massages but Aric Naber is the best. He is well versed in muscular structure, intuitive as to how to address any issues and is well respected by athletes that have gone to him for either maintenance or to work through an injury. He is attentive to your concerns and trouble areas and excellent at communicating what he is addressing and why. I would highly recommend him.

–Therapeutic massage client

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Mary Jane is incredible. I arrive to the massage in pain and leave in a healed state, both physically and mentally. She is professional, knowledgeable and thorough. I would go daily if that were possible. Thank you Mary Jane!”

–Massage therapy patient

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

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FoRM providers kicked back this week for our month FoRM providers kicked back this week for our monthly book club 📚—this month’s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at @oranmormead in Sellwood, a new local spot, to swap insights (and laughs) over mead. 🍯✨

We love supporting local businesses while building community with our team.

#FoRMHealth #BookClub #sellwoodmoreland 
@sblaney22 @drcaitlanreadhead @constant_balance_acupuncture @colburn.natasha
Reclaim your health routine! Sleep, Stress, Move + Reclaim your health routine! Sleep, Stress, Move + Eat better with services @formhealthpdx.com
#naturopathicmedicine #functionalmedicine #hormonehealth #functionalnutrition #acupuncture #chiropracticcare #sleepbetter
Cool things happen in Vegas…🎲 Last month, Dr. Cool things happen in Vegas…🎲
Last month, Dr. Ryan Minarik joined a select group of regenerative medicine specialists in Las Vegas to develop a trailblazing PRP study with @apex_biologix. 

Dr. Ryan and his @apex-biologix advisory board colleagues are on a mission to progress the field of orthopedic regenerative medicine!

Another exciting development, FoRM’s team of regenerative specialists will be expanding Fall 2025! Big things ahead 👏🏽👏🏽 @drbrittanykrake 

#PRP #RegenerativeMedicine #OrthoBiologics #prpinjection #prpfacial #prphairrestoration
These are our skin experts’ favorite products to These are our skin experts’ favorite products to use through summer ☀️(+ beyond) to keep their skin healthy & glowy:

🧴 Alto Advanced Defense Serum → Antioxidants + Vitamin C = major UV protection

🌞 Sunbetter SPF 68 or ToneSmart Compact → Tinted Mineral-based sunscreen, makes for a great base, always in our bags.

Caution ⛔️ with Retinols as they can make your skin more vulnerable to sun damage!

#SummerSkin #SPFEveryDay #FoRMFavorites
#lookbetter #sunprotection #uvdamage #agedefying #skinrehab #formhealthyhabits #formhealth
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside. 

Here are a few tips for protect and recovering from too much 🌞 

PROTECT
Always wear sunscreen on all sun-exposed skin when out and about. We recommend a mineral-based SPF 50+ and wearing coverage like hats and sun-shirts for even better protection.

FoRM favorite SPF for your face:
– Epionce Daily Shield Tinted SPF 50 (now on online sale)
– SunBetter Tone Smart SPF 75 (available at FoRM)

RESET
If your skin is desiccated and discolored from the sun, consider a 
much-needed reset with our Custom Combo Facial—a summer favorite that includes gentle exfoliation, hydration infusion, skin-barrier healing mask + LED light therapy.

Included in the CUSTOM COMBO (summer edition)

✨Enzyme mask for build up (sweat, SPF)
✨Bt-micro ultrasonic exfoliation
✨Hydroderm (hyperpigmentation + hydration)
✨Microcurrent with vitamin C serum
✨Cooling and soothing mask 
✨Red + Green LED (cell renew + hyperpigmentation) 
✨Moisturizer and SPF

Schedule with O’Brien using using link in bio

#formhealth #formhealthpdx #TopForm #lookbetter #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
It’s the season of fun in the sun! 😎 We hope It’s the season of fun in the sun! 😎 We hope you’re enjoying your bevvies waterside with a splash of ELECTROLYTES. 🧂 

Even if you’re not a competitive athlete — electrolytes need to be on your radar! 🚨 Whether you’re hiking in the back country, crushing a gym sesh, or lounging in the sun .. here’s why you need ‘em:

💧 HYDRATION they help us actually absorb the water we’re sippin’ 
💧MUSCLES electrolytes help with fatigue, cramping and recovery 
💧BRAIN they are key for nerve signaling and can even help with that pesky 3pm brain fog 
💧SLEEP magnesium helps us to relax & feel calmer 

Ideally, you’re having electrolytes with sodium, potassium + magnesium & least amount of ingredients. Look out for hidden sugars in lots of the mainstream brands! 👀 
Add them to plain water OR sneak them into a fun sparkling drink like @drinkolipop 

The ones we like:
@tracemineralsresearch 
@drinklmnt 
@ancientnutrition 

Cheers to feeling better this Summer! 🤸 

#hydration #electrolytes #feelbetter #functionalnutrition #funinthesun #movebetter #formhealthpdx
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside 😎

Here are a few tips for protect and recovering from too much 🌞 

PROTECT

Follow these rules to prevent being depleted by the heat:
- at a minimum, drink half your body weight in ounces of water daily 💦
- On hotter, active days, add 12–24 oz for every hour of outdoor activity. 😅
- If you’re sweating a lot, toss in some electrolytes (sodium, potassium, magnesium) to keep your system balanced. 🥵

Hydration isn’t just about water— eating plenty of fresh fruits + veggies can help with hydration too! 🫐

RESET

If you’ve already pushed it too far and you’re noticing signs of dehydration (fatigue, lightheadedness, headache, brain fog, darkening urine), consider a hydrating IV drip to help you reset quickly.

Our most popular summer IV Formulas:

Performance Boost: saline, B vitamins, Vitamin C, Magnesium, L-Carnitine + Taurine

⚡️key nutrients that help your cells produce more energy and protect you from dehydration; perfect IV for pre-race or competition

Recovery Boost - saline, B vitamins, Vitamin C, Magnesium, Bicarbonate + Potassium

😮‍💨 nutrients that help your cells reset from a depleted state; ideal IV post-race or following travel, illness, or over-exertion.

Use link in bio to schedule your IV
 

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Essential Summer Tips: Protect, Refresh + Reset ag Essential Summer Tips: Protect, Refresh + Reset against the summer heat!

Stay in top FoRM this summer with #ivtherapy #hydrationtips #functionalnutrition #customfacial #clinicalskincare #mineralsunscreen #performanceIV #recoveryIV

Check out the Recipe for refreshing Blackberry Protein Popsicles using link in bio!
Injury Prevention Pt 3 Finally, the secret ingred Injury Prevention Pt 3

Finally, the secret ingredient in FoRM’s injury prevention formula…#dryneedling!

Dry-needling acupuncture goes after small areas of tightly bound fibers within muscle and fascia that eventually turn into larger areas of tightness & tension, leading to an injury when pushed too far!

Signs you need some injury prevention therapy:
- joint pain (ie knee pain) during activity
- lingering soreness after activity
- altered gait or restricted movement during & following activity
- early muscle fatigue

At FoRM, we offer this service as a stand-alone therapy or in combination with relaxing manual therapy 💆🏽‍♂️ to boost the benefits (as pictured in this video)!

Remember, you don’t need to be a pro-athlete to benefit from Injury Prevention!

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #injuryprevention #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
We can’t leave out the importance of REST to kee We can’t leave out the importance of REST to keep yourself moving + feeling better. Relaxing is productive (say that one more time 😉) & self-care is a commitment to the long game for both your muscles & nervous system. ✨ 

This is a FoRMula that consists of: 

😌 SOAK
😌 SAUNA
😌 COLD PLUNGE
😌 REFUEL
😌 RELAX
😌 REPEAT 

We’d love to hear what you do on your R+R days!! Let us know in the comments. 🗣️ 

#restisproductive #recover #sauna #coldplungetherapy #relaxation #selfcare #feelbetter #movebetter #nervoussystemregulation #functionalmedicine #formhealthpdx
Injury Prevention can be done on the daily, weekly Injury Prevention can be done on the daily, weekly, + monthly! This is what our nutritionist, Ellina, has been doing to keep herself moving better on the court, on the trail, on a bicycle, & on the dance floor. 💪 

✅ Regular Dry Needling
✅ Strength Training 
✅ Physical Therapy Exercises 
✅ Mobility + Stretching 
✅ Active Recovery 

Come see one of our many Move Better providers who can help keep you in top FoRM this Summer for all of your favorite activities!! ⛰️ ☀️ 

📞 503-232-5653
🔗 Schedule Online with Link in Bio
Muscle for Longevity + Injury Prevention Your mus Muscle for Longevity + Injury Prevention

Your muscle mass is one of the biggest predictors of how well you’ll age and maintain a high quality of life through every decade.

Being strong protects your joints, connective tissue (ligaments and tendons) and bones against injury.

Beyond the physical benefit muscle improves your health in many other ways— metabolically, cognitively, and hormonally:

🧍 Fewer injuries + falls
🧠 Better brain health
🫀 Cardiovascular protection, reduce risk for heart disease 
⚖️ Improve metabolism, healthy weight maintenance and prevent diabetes 

Ready to shift your focus from cardio to muscle?

👉 Read our latest blog: “ Build Muscle, Age Better - The Role of Muscle in Healthy Aging and Longevity”
(Link in bio)

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy

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Phone

(503) 232-5653

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Hours

Mon–Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

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Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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