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    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
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      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
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Clinical Skincare

Behind every successful treatment (and glowing complexion) is an effective daily skin care regimen.

That’s why FoRM Health in Portland, Oregon recommends Skinbetter Science and Epionce clinical skincare products. Both are dermatologist-formulated clinical-level skincare, that integrates the best of science and nature. You can buy these products using the links above.

Our Aestheticians offer complimentary consultations in Portland, Oregon, to help you choose the best products for all your skin care needs. Schedule your free consultation now.

 

SkinBetter Science

If you’re seeking transformative skincare, look no further than SkinBetter Science! Fueled by groundbreaking scientific innovation and cutting-edge chemistry, SkinBetter products are crafted for maximum effectiveness, delivering incredible results. Our absolute favorites include the AlphaRet line of products, renowned for its powerful anti-aging and anti-acne benefits without any skin irritation. Get ready to experience the ultimate in skin care excellence with SkinBetter Science.

 

Epionce

Epionce is the industry trailblazer as the first botanical-based cosmeceutical line to take on prescription products in head-to-head trials. With the research to back it up, Epionce is beloved for its simple, safe + effective skincare regimens. We absolutely love the gentle facial cleansers and skin-barrier restoring moisturizers that have the power to regenerate damaged skin.

Latest Posts

  • Age Slower. Look Better. The evidence-based FoRMula for youthful, healthy skin
    October 31, 2025
  • Regenerative Medicine Portland OregonAm I a Good Candidate for Regenerative Medicine?
    September 22, 2025
  • PRP Injections Portland5 Ways to Get the Best Results from Orthopedic PRP Injections
    September 3, 2025
  • Build Muscle, Age Better – The Role of Muscle in Healthy Aging and Longevity
    June 4, 2025
  • Skin Goals + Preventing Sick Days? You Can Do Both – Key Nutrients That Boost Immunity and your Skin’s GlowΒ 
    May 27, 2025

Services Menu

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Age Defy Aesthetic Memberships
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

We Love Our Patients

“As a self-declared sun-worshiper it is fair to say I had significant sun damage and my face just looked older than my years. I started working with Dr. Herman and O’Brien Cox and the results have been amazing! At a party I was asked if I changed my hair because I looked 10 years younger but I can assure you it was not my hair. These two talented professionals will change your life …or at least your face. I promise you, you won’t regret the investment. I am beyond thrilled.”

–Age Defy Member

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals. Β With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows. Β It just looks so much healthier! Β I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

Dr Kai Herman and her staff are amazing!Β  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.Β  The downtime was minimal.Β  The results were impressive.Β  I noticed tighter, firmer skin and an improved complexion.Β  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

READY to FEEL Better?

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Nagging pain? Old injury hanging around much too l Nagging pain? Old injury hanging around much too long? We offer non-surgical regenerative medicine options including PRP injections, prolotherapy, trigger point injections, hydro dissection in addition to orthopedic care like physical therapy, chiropractic, shockwave therapy, dry-needling, acupuncture, + more! Come see us so we can get you back to doing what makes you feel best!! πŸŒοΈβ€β™€οΈπŸš΄πŸ„β€β™€οΈ

Link in Bio to learn more! https://formhealthpdx.com/.

#movebetter #orthopedicmedicine #functionalmedicine #functionalmovement #rehab #injuryrecovery #regerativemedicine #nonsurgicalorthopedics #healthiswealth #strength #athletes #sportsmedicine
Goodbye, summer β€” you were a good one. β˜€οΈ Celebra Goodbye, summer β€” you were a good one. β˜€οΈ

Celebrating the season’s end with a photo dump of the highlights:

World Cup soccer⚽️ 4th of July Fireworks 
πŸŽ‡Music fests 🎸 & garden parties
Long afternoons with a bookπŸ“š. 
Berry-picking πŸ«πŸ“& Coastal sunsets
Family time, nature hikes πŸ₯Ύ& summer-time sports πŸŒοΈβ€β™‚οΈ
Christmas in July at FoRM πŸŽ„

Our providers soaked up every last minute β€” & we’re carrying that warmth into fall. πŸ‚

Welcome, Autumn….Grounded mornings. Steady routines. A perfect season to restore & reset. 

#FoRMhealth #movebetter #feelbetter #summervibes #pnwsummer
Arthritis is a common problem that keeps people fr Arthritis is a common problem that keeps people from moving. At FoRM Health, our mission is to help you overcome the obstacle of pain that limits activities. Between chiropractic care, physical therapy, and our regenerative injections therapies, we'll get you back to doing what you love, pronto! πŸ’ͺπŸƒβ€β™€οΈπŸ’ͺ #arthritis #regenerativemedicine #movebetterfeelbetter #orthopedicmedicine #arthritissolutions #injuryrecovery #chronicpain #nonsurgicalorthopedics
Recovery looks different for everyone! & the right Recovery looks different for everyone! & the right support can help you move forward with confidence + a very efficient game plan to get you back to doing what makes you feel best πŸ’ͺ 

FoRM Health offers physical therapy designed to support mobility, strength, function, + recovery based on YOUR individual needs and goals. Visit our website to learn more. https://formhealthpdx.com/
Aging is a privilege! The goal is to feel well whi Aging is a privilege! The goal is to feel well while doing it. At FoRM Health, we have so many therapies to help you thrive in every decade. 🌻

From regenerative injections for arthritis to PRF for hair restoration to bio-identical hormone replacement, let us help you be your best self for decades to come! ✨✨

#feel better #lookbetter #movebetter #hormonehealth #hormonereplacementtherapy #regenerativemedicine #naturopathicmedicine #sellwoodmoreland #formhealthpdx
You just got hurt β€” now what? πŸƒβ€β™€οΈ A hard cut on You just got hurt β€” now what? πŸƒβ€β™€οΈ

A hard cut on the court. A missed step off a curb. A deadlift that felt fine until it didn’t. However it happens, the first steps you take after an acute injury can make or break your recovery. Here’s FoRM’s 4-step framework ⬇️

🧊 Step 1 β€” 24 -72 hours post-injury
Skip RICE, try PEACE. 

Prevent further damage, Elevate, Avoid anti-inflammatories, Compress & Educate yourself on active recovery. Total rest & constant icing can actually blunt the healing your body needs to kick off.

🩺 Step 2 β€” Week 1
Get a diagnosis, not a guess. 

Book an orthopedic exam with one of our sport-specific NDs β€” Dr. Ryan, Dr. Brittany or Dr. Jessica β€” the sooner the better. They’ll help you formulate a comprehensive and appropriate conservative care recovery plan.

πŸ’ͺ Step 3 β€” Weeks 1 - 4
Be consistent with your care plan. 

Acute injuries heal well with the right support β€” PT, manual therapy, acupuncture +/or shockwave β€” to manage pain, restore range of motion & rebuild strength before it becomes chronic.

🎯 Step 4 β€” Not improving after a month? 
Consider Regenerative Injection Therapy.

Give conservative care 4–6 weeks. If it’s not clicking, it’s time to talk regenerative injection therapy β€” PRP or Prolotherapy β€” to stimulate a stronger tissue healing response at the injury site.

An acute injury doesn’t have to become a chronic one. The difference is usually just having a plan.

πŸ“… Book your orthopedic exam β€” link in bio 

#FoRM #MoveMore #MoveBetter #SportsMedicine #InjuryRecovery
A lot of little stress reducing, metabolism boosti A lot of little stress reducing, metabolism boosting, confidence building, strength increasing habits really add up! These are some of the things your FoRM providers do to help themselves feel & move better as we all enjoy the privilege of aging. 

🌺 Bubbles Baths
🌺 Walking Pups
🌺 Sprint Training 
🌺 Learning New Things 
🌺 Infrared Sauna 

What are you currently using to feel better & stronger with age?? Let us know πŸ‘‡ 

#agewell #feelbetter #movebetter #lookbetter #naturalmedicine #healthiswealth #functionalmedicine #lessstress #reducestress #braingain #agestrong
Newly injured? 😩... These 4 steps will get you on Newly injured? 😩... 
These 4 steps will get you on the road to recovery!

- First 24 - 72 hours: PEACE not RICE. Protect, Elevate, Avoid Anti-inflammatories, Compress + Educate. 
- 1-2 weeks: schedule an orthopedic exam with Dr. Ryan, Dr. Brittany, or Dr. Jessica.
- Next 4-6 weeks, follow your recovery plan: Physical Therapy, Shockwave, Acupuncture, +/or Body Work.
- If you're not improving within the month, consider regenerative injection therapy with PRP or Prolotherapy.

#movebetter #form
Why Dr. Ryan Minarik uses @apex_biologix for PRPπŸ©ΈπŸ’‰ Why Dr. Ryan Minarik uses @apex_biologix for PRPπŸ©ΈπŸ’‰

With nearly two years experience using @apex_biologix for PRP processing, Dr. Ryan Minarik explains what matters most to him as a Regenerative Medicine provider: a user-friendly approach to PRP processing that yields high quality PRP for better outcomes.

In this video, Dr. Minarik shares how working with APEX Biologix has helped him streamline his PRP processing and improve tissue response with the addition of protein concentrate.

▢️ Hear his perspective and experience with APEX Biologix.

#FoRM #RegenerativeMedicine #PRP #SportsMedicine movebetter
Did you know PRP, or platelet rich plasma is 100% Did you know PRP, or platelet rich plasma is 100% natural? It’s derived from your own body using your blood that is spun down into a platelet concentrate! We then reinject this concentrate into the problem areas to stimulate a healing response. 

PRP therapy can provide relief from a wide range of conditions, such as neck and back pain, tennis elbow, arthritis, and chronic pain from old injuries. Click the link in bio to learn more about regenerative injections at FoRM Health! #prp #regenerativemedicine #movebetter #feelbetter #formhealthpdx #sellwoodmoreland #regenerativetherapies
Nutrition is a game changer for managing chronic i Nutrition is a game changer for managing chronic inflammation & improving cellular repair! The way you eat before + after your PRP, Prolotherapy, MFAT, or other regenerative therapies can boost your outcomes. πŸ“£ 

Focusing on a mainly Mediterranean Diet can help the controlled inflammatory response from regenerative injections stay short-lived & reduces inflammation that is chronic + detrimental. A balanced + healthy diet also creates the right environment for repair! 🫐🫐🫐

The Mediterranean Diet is diverse & delicious, making it a fairly easy plan to follow. Here’s the scoop:

🌿 High Fiber (whole grains, beans, veggies, fruit)
🌿 Lean Protein (poultry, fish, wild game)
🌿 Healthy Fats (olive oil, avocado, nuts, seeds)

Do your best to really reduce or avoid ultra processed foods, unhealthy fats like trans fats, refined sugar & high fructose corn syrup. πŸ›‘ 

Interested in how to implement the Mediterranean Diet? Our functional nutritionist, Ellina, would love to be your guide in all things anti-inflammatory eating & meal planning! πŸ₯‘ Link in bio or call us at 503-232-5653.
Did you know exercise can have a positive impact o Did you know exercise can have a positive impact on your PRP, PRF, or MFAT procedures?? πŸƒπŸ»β€β™€οΈ πŸƒπŸ»β€β™€οΈ πŸƒπŸ»β€β™€οΈ 

Prepping for your therapies a few weeks out can benefit your results when HIIT + strength training is used wisely. 

πŸ’‰ A few weeks out and you’re increasing your stem cell proliferation & platelet concentration while making sure the right inflammatory messengers are coming online. 

πŸ’‰ The day of, a sweat sesh can help with acute spikes of stem cells + platelets so that you improve the quality of your results! 

A few ideas for a 20min HIIT session:
πŸ’ͺ Squat Jumps 
πŸ’ͺ Mountain Climbers 
πŸ’ͺ Plank Jacks 
πŸ’ͺ High Knees 
πŸ’ͺ Skaters 

πŸ”† Your FoRM health providers not only optimize your therapies but we make sure we help you make the best out of your prep for them too depending on what you and your body need! Questions? Link in Bio or call us @503-232-5653. πŸ”†

#regenerativemedicine #prp #prf #feelbetter #movebetter #lookbetter #formhealthpdx #regenerativetherapy

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8113 SE 13th Ave
Portland, Oregon
97202

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Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.Β  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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