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  • About
    • About
    • Blog
    • Contact
  • Providers
  • Patients
    • Patient Portal
    • Patient Forms
    • Schedule Appointment
  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Look Better Membership
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
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Clinical Skincare

Behind every successful treatment (and glowing complexion) is an effective daily skin care regimen.

That’s why FoRM Health in Portland, Oregon recommends Skinbetter Science and Epionce clinical skincare products. Both are dermatologist-formulated clinical-level skincare, that integrates the best of science and nature. You can buy these products using the links above.

Our Aestheticians offer complimentary consultations in Portland, Oregon, to help you choose the best products for all your skin care needs. Schedule your free consultation now.

 

SkinBetter Science

If you’re seeking transformative skincare, look no further than SkinBetter Science! Fueled by groundbreaking scientific innovation and cutting-edge chemistry, SkinBetter products are crafted for maximum effectiveness, delivering incredible results. Our absolute favorites include the AlphaRet line of products, renowned for its powerful anti-aging and anti-acne benefits without any skin irritation. Get ready to experience the ultimate in skin care excellence with SkinBetter Science.

 

Epionce

Epionce is the industry trailblazer as the first botanical-based cosmeceutical line to take on prescription products in head-to-head trials. With the research to back it up, Epionce is beloved for its simple, safe + effective skincare regimens. We absolutely love the gentle facial cleansers and skin-barrier restoring moisturizers that have the power to regenerate damaged skin.

Latest Posts

  • Regenerative Medicine Portland OregonAm I a Good Candidate for Regenerative Medicine?
    September 22, 2025
  • PRP Injections Portland5 Ways to Get the Best Results from Orthopedic PRP Injections
    September 3, 2025
  • Build Muscle, Age Better – The Role of Muscle in Healthy Aging and Longevity
    June 4, 2025
  • Skin Goals + Preventing Sick Days? You Can Do Both – Key Nutrients That Boost Immunity and your Skin’s Glow 
    May 27, 2025
  • SKIN CLUES & BEAUTY BLUES: What Acne, Redness & Puffiness Are Trying to Tell You about your Health!
    May 23, 2025

Services Menu

Orthopedics

  • PRP Injections
  • MFAT Injections
  • Prolotherapy
  • Sports Acupuncture & Dry Needling
  • Chiropractic
  • Physical Therapy
  • Shockwave Therapy
  • Massage Therapy
  • MSK Ultrasound
  • Ultrasound-Guided Nerve Hydrodissection

Functional Medicine

  • IV Nutritional Therapy
  • Neurofeedback
  • Acupuncture
  • Nutrition
  • Hormone testing & Functional Labs
  • Massage Therapy

Aesthetics

  • Look Better Membership
  • PRP + PRF Skin Rejuvenation
  • PRP + PRF Hair Restoration
  • Injectables
  • Cosmetic Laser
  • Advanced Aesthetic Care
  • Clinical Skincare

We Love Our Patients

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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Aging is an honor! Yes, but there are some unwante Aging is an honor! Yes, but there are some unwanted side effects!
How is aging showing up on you?

Wrinkles? Texture changes and fine lines? Discolored complexion? Or volume loss? Let’s change that!

Our Look Better Memberships utilize powerful, evidenced-based techniques including light and energy therapies, microneedling and regenerative aesthetic procedures like Platelet Rich Fibrin (PRF) Skin Rejuvenation.

We have 3 Membership Tiers to choose from:

🌟 Glow Up – Perfect for those with early signs of aging and texture changes. 

- Primary service included: 1 Hour Custom Combo 

💆 Skin Rehab – Includes targeted treatments to repair + restore skin barrier function, address inflammation + correct discoloration.

- Primary Service included: Intermittent Pulse Light (IPL) Photorejuvenation or Microneedling (depending on skin-type)

⏳ Age Defy – Includes advanced aesthetic therapies to boost collagen, smooth fine lines, and restore volume loss.

- Primary Service included: PRF Skin Rejuvenation

Aging is an honor - and we believe in helping you age your way!

Our Aesthetician, O’Brien, and Aesthetic specialist, Dr. Kai will design a plan tailored to your goals, then watch your skin evolve month after month.

Use link in bio to learn more about Look Better Memberships + schedule your consultation with our aesthetician.

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Love the way you age 💪✨ At FoRM, we combine Love the way you age 💪✨

At FoRM, we combine Functional + Regenerative Medicine to help you look, move, and feel your best at every stage of life.

💉 Regenerative Aesthetics: PRF, Microneedling, Light Therapy + more
🦵 Regenerative Orthopedics: PRP, MFAT, Prolotherapy
⚖️ Functional Medicine: Root-cause care with a focus on hormonal health

Longevity should feel + look good!

#regenerativemedicine #functionalmedicine #aestheticmedicine #hormonetherapy #bhrt #prp #prf #prolotherapy #mfat #skinrehab #glowup #menopausehelp #lookbetterfeelbetter #agedefy #formhealth
The FoRM team is all about getting you back to fee The FoRM team is all about getting you back to feeling 💯 & continuing to feel 💯 at any age! Dry-needling is amazing for targeting tight muscles + trigger points to reduce pain, improve mobility, & speed up healing so you can do what you love for as long you want. We’re so fortunate to have Sharon’s skill + expertise — she’s helping so many patients feel strong & live pain-free at every age! 💪 ✨ 

#dryneedle #movebetter #feelbetter #agingstrong #mobility #functionalmedicine #formhealthpdx #portlandacupuncture
Dr. Ryan introduces Dr. Brittany Krake, ND — the Dr. Ryan introduces Dr. Brittany Krake, ND — the newest member of our Regenerative Orthopedics team- to Regenerative Medicine, the FoRM way!

Here she joins Dr. Ryan, FoRM’s Director of Regenerative Orthopedics, for a hands-on look at our Platelet-Rich Plasma (PRP) process 🩸.

While Dr. Brittany is a already an experienced injector, our providers like to collaborate on best practices and techniques, to ensure patients get a seamless experience + most effective treatment.

Dr. Brittany observed Dr. Ryan prepare + perform a PRP injection on a painful thumb joint — helping restore mobility and reduce chronic discomfort. 💪✨

At FoRM, our Regenerative Orthopedic team uses advanced therapies including:
🧬 Micro-Fragmented Adipose Tissue (MFAT)
💉 Platelet-Rich Plasma (PRP)
🌿 Prolotherapy + Prolozone

These evidence-informed treatments help patients recover from injury, reduce arthritis pain, and improve joint function — without surgery.

#FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #NaturopathicMedicine #MFAT #Prolotherapy #Prolozone #JointHealth #PainRelief #sellwoodmoreland #sellwood
Welcome Fall 🍁🍂— finally…back to cozy ro Welcome Fall 🍁🍂— finally…back to cozy routines, cooler mornings, and a chance to properly decompress ☕️📖

As we embrace the beginning of Fall, we wanted to give Summer a proper send off with photo dump of seasonal highlights 📸.

Our FoRM providers packed this season full: social get-togethers, golf (and yes, more golf), lake days + beach bonfires, long nights + bike rides, family trips + touring, outdoor concerts + sporting events — and some good trouble in Vegas runs. We came back sun-kissed, tired in the best way, and smarter for the pause.

Bring on the cooler mornings, steady rhythms, and the work we love. If your reset requires a little professional help, we’ve got you. #FoRMHealth #FallReset 
#formhealth #formhealthpdx #functionalmedicine #regenerativemedicine #naturopathicmedicine #naturopathicdoctor #feelbettermovebetterlookbetter #TopForm #sellwoodmoreland #portlandoregonclinic #integrativemedicine #feelbetter #movebetter #lookbetter
✨ Physical Therapy, the FoRM way ✨
 At FoRM ✨ Physical Therapy, the FoRM way ✨

At FoRM Health, PT isn’t just a list of prescribed exercises.
Our highly-experienced Physical Therapist, Dr. Joanne Siegel DPT, has a very “hands-on” practice!

She starts with a comprehensive, hands-on re-evaluation—spending a full 60 min with every new and return patient to uncover what’s really going on.

Every PT session includes hands-on manual therapy to address dysfunction, reduce pain, and restore mobility before even talking exercises.

Only then does she create a custom movement plan that’s strategic, sustainable, and specific to you.

📍This is PT designed to actually get you better.

#FoRMHealth #PhysicalTherapy #SportsMedicine #ManualTherapy #InjuryRecovery #MoveBetter #RegenerativeMedicine #HolisticHealth #PortlandHealthcare #sellwoodmoreland
We’re *shocked* at how well these acoustic waves We’re *shocked* at how well these acoustic waves work! 😉 

🔊 🔊 🔊 

Shockwave therapy is a non-invasive treatment that uses sound waves to stimulate healing in damaged tissues, reduce pain, + improve mobility. By promoting blood flow, reducing scarring, & accelerating tissue repair, Shockwave therapy supports the body’s natural healing processes, helping you recover faster with minimal downtime! 

Ideal for any tendinopathy (tendinitis, tendinosis, calcifications), plantar fasciitis, general pain associated with fascial adhesions/scarring, + nerve pain.

@drbinshaieg used shockwave therapy & took our nutritionist’s tennis elbow from a 5 to 1 pain level in ONE treatment. 🙌 

Want to learn more? 
🔗 in bio
📞 503 232 5653

#movebetter #shockwavetherapy #formhealthpdx #sportsmedicine #feelbetter #regenerativemedicine #orthopedicsportland #functionalmedicine
Meet Dr. Brittany Krake, ND 🌿 Regenerative Med Meet Dr. Brittany Krake, ND 🌿

Regenerative Medicine + Functional Hormone Specialist @formhealthpdx 

We’re thrilled to welcome Dr. Brittany Krake ND to the FoRM family!👏🏽
⁠
Dr. Brittany is a licensed Naturopathic Doctor with advanced training in Regenerative Orthopedic Medicine—including ultrasound-guided Platelet-Rich Plasma (PRP) injections—to help patients recover from chronic pain and acute injuries.
She also specializes in Functional Medicine and hormone health, guiding patients through every stage of hormonal change—from reproductive health and perimenopause to menopause and andropause—helping them regain balance, energy, and resilience.

Her whole-person approach blends cutting-edge regenerative therapies, hormone optimization, and lifestyle medicine to support healing, recovery, and long-term vitality.

We’re so excited to have her expertise here at FoRM to help our patients move, feel, and live better 💪✨

📍 Now accepting new patients
📌 Insurance credentialing expected Fall 2025

#FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #FunctionalMedicine #HormoneHealth #WomensHealth #MensHealth #SportsMedicine #InjuryRecovery #PRPinjections #Prolotherapy #ChronicPainRelief #MoveBetter #IntegrativeMedicine #NaturopathicMedicine #PacificNorthwestHealth #PRPforInjuries #HormoneOptimization #FeelBetterLiveBetter
Summer Fun, Meet Fall Recovery 🏃‍♀️💪 Summer Fun, Meet Fall Recovery 🏃‍♀️💪

Time to focus on recovery! FoRM's Rehab program includes #prp #mfat #shockwave #sportchiropractic #physicaltherapy #dryneedling 

Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!
📣 TESTIMONIAL 📣 Whether you’re recovering 📣 TESTIMONIAL 📣

Whether you’re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!

💪 Personalized rehab plans
💪 A whole-body approach to healing
💪 Functional movement and injury prevention

We love hearing these glowing reviews from Dr. Siegel’s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan! 

📞 503-232-5653
🔗 in bio!
FoRM providers kicked back this week for our month FoRM providers kicked back this week for our monthly book club 📚—this month’s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at @oranmormead in Sellwood, a new local spot, to swap insights (and laughs) over mead. 🍯✨

We love supporting local businesses while building community with our team.

#FoRMHealth #BookClub #sellwoodmoreland 
@sblaney22 @drcaitlanreadhead @constant_balance_acupuncture @colburn.natasha
Reclaim your health routine! Sleep, Stress, Move + Reclaim your health routine! Sleep, Stress, Move + Eat better with services @formhealthpdx.com
#naturopathicmedicine #functionalmedicine #hormonehealth #functionalnutrition #acupuncture #chiropracticcare #sleepbetter

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FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

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Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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