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IPL Photofacials and Laser Hair Removal, perfect treatments for Winter

By FoRM Health | November 27, 2024

While many people may be mourning the loss of daylight and grumbling about the colder, wetter temps, the laser enthusiasts at FoRM Health PDX in Portland, Oregon, embrace the next 6 months! Why? Well it’s the opening of “laser season,” specifically aesthetic procedures, such as Intense Pulsed Light (IPL) and Laser Hair Removal (LHR).

These aesthetic procedures have been around forever and generate some pretty great aesthetic results!

What light-based aesthetic procedures does FoRM offer and how do they work?

Intense Pulsed Light (IPL) is an effective and fast-acting procedure for those looking for a brighter, glowing and more even complexion. IPL uses a broad spectrum of light that targets varied pigmentation within the skin, including redness (erythema), brown discoloration (hyperpigmentation from increased melanin deposition) and enlarged blood vessels (capillaries) within the skin. The “intense light” of IPL is able to breakdown the concentrated deposition of melanin (dark pigmentation) and/or hemoglobin (red pigmentation) which cause the skin discoloration and uneven complexion. Another bonus effect of IPL is that it is both anti-inflammatory and anti-bacterial (along with other unwanted organisms like skin-mites), making it an excellent therapy for acne reduction. Rosacea is another chronic skin condition that can benefit from IPL.

Laser Hair Removal (LHR) provides a permanent solution for unwanted facial and body hair, resulting in significant reduction in hair coarseness and count in any treatment area. Many of those who receive LHR rarely have to shave or wax again! LHR works by targeting the melanin present in your hair follicles with with a strong emittance of light energy.  The melanin within the follicle absorbs the light, which gets converted to heat, and the heat damages the hair follicle (root of the hair). The specific wavelength of light used in LHR is refined enough to target the dense pigmentation in the hair follicle without damaging the surrounding skin.

So why are these procedures best performed in the Winter (for Portland, Oregon, that means Nov through May!)?

Light-based therapies like IPL and LHR are most effective and safest when performed on an untanned area because there is less pigmentation throughout the skin.  This creates a better contrast between the pigmented target (ie hair follicle or skin discoloration) and normal skin, which allows for a more precise treatment (safer), better results (more effective) and makes the treatment more comfortable overall. Additionally, during the winter months there is less risk of sun exposure AFTER the session, so post-treatment care—like avoiding direct sunlight and using sunscreen—is easier to manage, ensuring optimal outcomes and minimizing risks.

Starting these treatments in winter yields best results, a safer treatment and allows your skin to be ready and radiant for late spring and summer!

Maximizing Your Results with Light-Based Therapies

Before you kick off your laser or light-based journey, here are the steps to take to maximize results and ensure a safe treatment. Follow these tips to ensure your skin and hair respond beautifully:

  • Protect Your Skin from Sun Exposure: Avoid tanning or prolonged sun exposure at least two weeks before and after treatment. Be diligent with UV protection, using SPF 50+ SPF, before or after your treatment if you plan on traveling to a sunny destination.
  • Skip Waxing and Plucking: Refrain from removing hair by the root for at least four weeks before Laser Hair Removal. Shaving, however, is absolutely fine and required before each treatment.
  • Follow Post-Treatment Care: Avoid harsh topicals (ie acids or exfoliants) and use soothing products as directed after each session. In addition, excessive heat such as hot baths, saunas, or exercise that causes sweating should be avoided for 24–48 hours post-treatment.
  • Be Patient: Results develop over multiple sessions—stick to a monthly schedule for best outcomes! LHR often requires 6+ sessions as it is most effective on hair that is in the growth stage (which is approximately 30% of hair in any given area). With repeated treatments, hair grows back finer and lighter—or stops growing altogether! While one session of IPL can generate immediate results, most people are happiest when they complete a series of 3+ IPL sessions which address the deeper layers of sun damage and inflammation that are often present.
  • Communicate with Your Provider: Please let us know about any medications or topicals you are taking that make your skin more sensitive to light. Specifically, retinols, oral isotretinoin (ie Accutane) and antibiotics, should be avoided for a period of time prior to your treatment. Please ask your provider about this during your consultation!

These simple steps will help you achieve glowing, smooth results while keeping your skin safe and healthy!

To get started, schedule your complimentary consultation at our clinic in Portland, Oregon with our Advanced Aesthetician!!

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Aging is an honor! Yes, but there are some unwante Aging is an honor! Yes, but there are some unwanted side effects!
How is aging showing up on you?

Wrinkles? Texture changes and fine lines? Discolored complexion? Or volume loss? Let’s change that!

Our Look Better Memberships utilize powerful, evidenced-based techniques including light and energy therapies, microneedling and regenerative aesthetic procedures like Platelet Rich Fibrin (PRF) Skin Rejuvenation.

We have 3 Membership Tiers to choose from:

🌟 Glow Up – Perfect for those with early signs of aging and texture changes. 

- Primary service included: 1 Hour Custom Combo 

💆 Skin Rehab – Includes targeted treatments to repair + restore skin barrier function, address inflammation + correct discoloration.

- Primary Service included: Intermittent Pulse Light (IPL) Photorejuvenation or Microneedling (depending on skin-type)

⏳ Age Defy – Includes advanced aesthetic therapies to boost collagen, smooth fine lines, and restore volume loss.

- Primary Service included: PRF Skin Rejuvenation

Aging is an honor - and we believe in helping you age your way!

Our Aesthetician, O’Brien, and Aesthetic specialist, Dr. Kai will design a plan tailored to your goals, then watch your skin evolve month after month.

Use link in bio to learn more about Look Better Memberships + schedule your consultation with our aesthetician.

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Love the way you age 💪✨ At FoRM, we combine Love the way you age 💪✨

At FoRM, we combine Functional + Regenerative Medicine to help you look, move, and feel your best at every stage of life.

💉 Regenerative Aesthetics: PRF, Microneedling, Light Therapy + more
🦵 Regenerative Orthopedics: PRP, MFAT, Prolotherapy
⚖️ Functional Medicine: Root-cause care with a focus on hormonal health

Longevity should feel + look good!

#regenerativemedicine #functionalmedicine #aestheticmedicine #hormonetherapy #bhrt #prp #prf #prolotherapy #mfat #skinrehab #glowup #menopausehelp #lookbetterfeelbetter #agedefy #formhealth
The FoRM team is all about getting you back to fee The FoRM team is all about getting you back to feeling 💯 & continuing to feel 💯 at any age! Dry-needling is amazing for targeting tight muscles + trigger points to reduce pain, improve mobility, & speed up healing so you can do what you love for as long you want. We’re so fortunate to have Sharon’s skill + expertise — she’s helping so many patients feel strong & live pain-free at every age! 💪 ✨ 

#dryneedle #movebetter #feelbetter #agingstrong #mobility #functionalmedicine #formhealthpdx #portlandacupuncture
Dr. Ryan introduces Dr. Brittany Krake, ND — the Dr. Ryan introduces Dr. Brittany Krake, ND — the newest member of our Regenerative Orthopedics team- to Regenerative Medicine, the FoRM way!

Here she joins Dr. Ryan, FoRM’s Director of Regenerative Orthopedics, for a hands-on look at our Platelet-Rich Plasma (PRP) process 🩸.

While Dr. Brittany is a already an experienced injector, our providers like to collaborate on best practices and techniques, to ensure patients get a seamless experience + most effective treatment.

Dr. Brittany observed Dr. Ryan prepare + perform a PRP injection on a painful thumb joint — helping restore mobility and reduce chronic discomfort. 💪✨

At FoRM, our Regenerative Orthopedic team uses advanced therapies including:
🧬 Micro-Fragmented Adipose Tissue (MFAT)
💉 Platelet-Rich Plasma (PRP)
🌿 Prolotherapy + Prolozone

These evidence-informed treatments help patients recover from injury, reduce arthritis pain, and improve joint function — without surgery.

#FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #NaturopathicMedicine #MFAT #Prolotherapy #Prolozone #JointHealth #PainRelief #sellwoodmoreland #sellwood
Welcome Fall 🍁🍂— finally…back to cozy ro Welcome Fall 🍁🍂— finally…back to cozy routines, cooler mornings, and a chance to properly decompress ☕️📖

As we embrace the beginning of Fall, we wanted to give Summer a proper send off with photo dump of seasonal highlights 📸.

Our FoRM providers packed this season full: social get-togethers, golf (and yes, more golf), lake days + beach bonfires, long nights + bike rides, family trips + touring, outdoor concerts + sporting events — and some good trouble in Vegas runs. We came back sun-kissed, tired in the best way, and smarter for the pause.

Bring on the cooler mornings, steady rhythms, and the work we love. If your reset requires a little professional help, we’ve got you. #FoRMHealth #FallReset 
#formhealth #formhealthpdx #functionalmedicine #regenerativemedicine #naturopathicmedicine #naturopathicdoctor #feelbettermovebetterlookbetter #TopForm #sellwoodmoreland #portlandoregonclinic #integrativemedicine #feelbetter #movebetter #lookbetter
✨ Physical Therapy, the FoRM way ✨
 At FoRM ✨ Physical Therapy, the FoRM way ✨

At FoRM Health, PT isn’t just a list of prescribed exercises.
Our highly-experienced Physical Therapist, Dr. Joanne Siegel DPT, has a very “hands-on” practice!

She starts with a comprehensive, hands-on re-evaluation—spending a full 60 min with every new and return patient to uncover what’s really going on.

Every PT session includes hands-on manual therapy to address dysfunction, reduce pain, and restore mobility before even talking exercises.

Only then does she create a custom movement plan that’s strategic, sustainable, and specific to you.

📍This is PT designed to actually get you better.

#FoRMHealth #PhysicalTherapy #SportsMedicine #ManualTherapy #InjuryRecovery #MoveBetter #RegenerativeMedicine #HolisticHealth #PortlandHealthcare #sellwoodmoreland
We’re *shocked* at how well these acoustic waves We’re *shocked* at how well these acoustic waves work! 😉 

🔊 🔊 🔊 

Shockwave therapy is a non-invasive treatment that uses sound waves to stimulate healing in damaged tissues, reduce pain, + improve mobility. By promoting blood flow, reducing scarring, & accelerating tissue repair, Shockwave therapy supports the body’s natural healing processes, helping you recover faster with minimal downtime! 

Ideal for any tendinopathy (tendinitis, tendinosis, calcifications), plantar fasciitis, general pain associated with fascial adhesions/scarring, + nerve pain.

@drbinshaieg used shockwave therapy & took our nutritionist’s tennis elbow from a 5 to 1 pain level in ONE treatment. 🙌 

Want to learn more? 
🔗 in bio
📞 503 232 5653

#movebetter #shockwavetherapy #formhealthpdx #sportsmedicine #feelbetter #regenerativemedicine #orthopedicsportland #functionalmedicine
Meet Dr. Brittany Krake, ND 🌿 Regenerative Med Meet Dr. Brittany Krake, ND 🌿

Regenerative Medicine + Functional Hormone Specialist @formhealthpdx 

We’re thrilled to welcome Dr. Brittany Krake ND to the FoRM family!👏🏽
⁠
Dr. Brittany is a licensed Naturopathic Doctor with advanced training in Regenerative Orthopedic Medicine—including ultrasound-guided Platelet-Rich Plasma (PRP) injections—to help patients recover from chronic pain and acute injuries.
She also specializes in Functional Medicine and hormone health, guiding patients through every stage of hormonal change—from reproductive health and perimenopause to menopause and andropause—helping them regain balance, energy, and resilience.

Her whole-person approach blends cutting-edge regenerative therapies, hormone optimization, and lifestyle medicine to support healing, recovery, and long-term vitality.

We’re so excited to have her expertise here at FoRM to help our patients move, feel, and live better 💪✨

📍 Now accepting new patients
📌 Insurance credentialing expected Fall 2025

#FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #FunctionalMedicine #HormoneHealth #WomensHealth #MensHealth #SportsMedicine #InjuryRecovery #PRPinjections #Prolotherapy #ChronicPainRelief #MoveBetter #IntegrativeMedicine #NaturopathicMedicine #PacificNorthwestHealth #PRPforInjuries #HormoneOptimization #FeelBetterLiveBetter
Summer Fun, Meet Fall Recovery 🏃‍♀️💪 Summer Fun, Meet Fall Recovery 🏃‍♀️💪

Time to focus on recovery! FoRM's Rehab program includes #prp #mfat #shockwave #sportchiropractic #physicaltherapy #dryneedling 

Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!
📣 TESTIMONIAL 📣 Whether you’re recovering 📣 TESTIMONIAL 📣

Whether you’re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!

💪 Personalized rehab plans
💪 A whole-body approach to healing
💪 Functional movement and injury prevention

We love hearing these glowing reviews from Dr. Siegel’s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan! 

📞 503-232-5653
🔗 in bio!
FoRM providers kicked back this week for our month FoRM providers kicked back this week for our monthly book club 📚—this month’s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at @oranmormead in Sellwood, a new local spot, to swap insights (and laughs) over mead. 🍯✨

We love supporting local businesses while building community with our team.

#FoRMHealth #BookClub #sellwoodmoreland 
@sblaney22 @drcaitlanreadhead @constant_balance_acupuncture @colburn.natasha
Reclaim your health routine! Sleep, Stress, Move + Reclaim your health routine! Sleep, Stress, Move + Eat better with services @formhealthpdx.com
#naturopathicmedicine #functionalmedicine #hormonehealth #functionalnutrition #acupuncture #chiropracticcare #sleepbetter

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