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Top Regenerative and Functional Medicine Clinic in Portland, Oregon

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Acupuncture Services Portland

Acupuncture

Acupuncture is part of a rich tradition of Chinese Medicine that is more than 2,000 years old. In Chinese Medicine theory, your body is viewed as a complex system…

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Our Aesthetic specialists at FoRM Health PDX can help you find your inner glow at any age. Navigating the skincare world can feel overwhelming based on the...

Advanced Aesthetic Care

Our Aesthetic specialists at FoRM Health PDX can help you find your inner glow at any age. Navigating the skincare world can feel overwhelming based on the…

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Glow once again with FoRM’s aesthetic services! FoRM’s versatile aesthetic procedures work naturally WITH your body to shed the veil of aging and imperfections...

Aesthetics

Glow once again with FoRM’s aesthetic services! FoRM’s versatile aesthetic procedures work naturally WITH your body to shed the veil of aging and imperfections…

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Monthly regenerative treatments designed to compound for natural enhancements: collagen rebuilds progressively, volume restores gradually, tone, texture, and...

Age Defy Aesthetic Memberships

Monthly regenerative treatments designed to compound for natural enhancements: collagen rebuilds progressively, volume restores gradually, tone, texture, and…

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Move better with chiropractic care from our Chiropractic physicians, specializing in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint...

Chiropractic

Move better with chiropractic care from our Chiropractic physicians, specializing in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint…

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Behind every successful treatment (and glowing complexion) is an effective daily skin care regimen. That’s why FoRM Health PDX in Portland, Oregon recommends Skinbetter...

Clinical Skincare

Behind every successful treatment (and glowing complexion) is an effective daily skin care regimen. That’s why FoRM Health PDX in Portland, Oregon recommends Skinbetter…

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Cosmetic Laser Treatments Portland, OR

Cosmetic Laser

As you age your skin goes through numerous changes, many of which make you appear older than you feel. At FoRM Health PDX in Portland, Oregon, the team of skilled…

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Flow through life more easily with Functional Medicine, a solutions-forward approach to healthcare! Functional medicine is patient-centered, empowering patients and...

Functional Medicine

Flow through life more easily with Functional Medicine, a solutions-forward approach to healthcare! Functional medicine is patient-centered, empowering patients and…

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At FoRM Health PDX, hormones are a primary focus amongst our Functional Medicine doctors. Why? Hormones are a critical aspect...

Hormone testing & Functional Labs

At FoRM Health PDX, hormones are a primary focus amongst our Functional Medicine doctors. Why? Hormones are a critical aspect…

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The Aesthetic Medicine specialists at FoRM Health PDX advocate for a natural approach to beauty & anti-aging. Injectables are an excellent addition to any aesthetic regimen and are administered...

Injectables

The Aesthetic Medicine specialists at FoRM Health PDX advocate for a natural approach to beauty & anti-aging. Injectables are an excellent addition to any aesthetic regimen and are administered…

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IV Nutritional Therapy Portland

IV Nutritional Therapy

IV nutritional therapy involves administering key vitamins, minerals, antioxidants, electrolytes, and amino acids directly into the body for optimal absorption. Iron infusions are a common treatment for…

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Regenerative Medicine Portland Oregon

Massage Therapy

Our massage therapists in Portland, Oregon each offer a unique blend of skills and training, allowing them to treat a wide variety of complaints. Whether you’ve been prescribed a medical massage…

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At FoRM Health, located in Portland, Oregon, we specialize in providing cutting-edge regenerative medicine treatments that provide lasting relief and enhance overall function...

MFAT Injections

At FoRM Health, located in Portland, Oregon, we specialize in providing cutting-edge regenerative medicine treatments that provide lasting relief and enhance overall function…

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Over the past 10 years, musculoskeletal (MSK) ultrasound has increasingly found its way into orthopedic medicine, and for good reason.  It allows your practitioner to get both extremely safe...

MSK Ultrasound

Over the past 10 years, musculoskeletal (MSK) ultrasound has increasingly found its way into orthopedic medicine, and for good reason. It allows your practitioner to get both extremely safe…

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At FoRM, we offer tools for sustaining and optimizing brain function, while focusing on anti-aging methods for brain health. Neurofeedback is the preferred treatment for brain optimization due to...

Neurofeedback

At FoRM, we offer tools for sustaining and optimizing brain function, while focusing on anti-aging methods for brain health. Neurofeedback is the preferred treatment for brain optimization due to…

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Food is Medicine. At FoRM Health, we focus on functional nutrition that explores the root cause of imbalances and chronic conditions. Our bodies have a diverse ecology where all systems are...

Nutrition

Food is Medicine. At FoRM Health, we focus on functional nutrition that explores the root cause of imbalances and chronic conditions. Our bodies have a diverse ecology where all systems are…

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Physical Therapy Clinic Portland

Physical Therapy

Feel and move better with physical therapy treatment by our Physical Therapist. Specializing in orthopedic and sports medicine, Physical therapy uses techniques including soft tissue…

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Chiropractic Massage Therapy Portland, OR

Prolotherapy

The prolotherapy specialists at FoRM Health in Portland, Oregon have used this time-tested technique since they’ve been in practice. Prolotherapy (polo = proliferative) has been around…

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PRP + PRF Hair Restoration In Portland

PRP + PRF Hair Restoration

Thinning hair and hair loss is an unfortunate aspect of aging for both men and women and a common sign of hormone imbalance. Platelet Rich Plasma (PRP) is a completely natural treatment…

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PRP + PRF Skin Rejuvenation Portland

PRP + PRF Skin Rejuvenation

Platelet Rich Plasma (PRP) Skin Rejuvenation is the foundation of FoRM’s Aesthetic Medicine program. PRP achieves what no other cosmetic procedure can…it improves the health of your skin…

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PRP Injections Portland

PRP Injections

Platelet-rich plasma (PRP) therapy stimulates your body’s internal healing response using platelets from your own blood. The experts at FoRM Health PDX in Portland, Oregon, use PRP injections to treat a wide range of problems and concerns, with separate…

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Shockwave Therapy Services Portland

Shockwave Therapy

At FoRM Health, one of the most effective, non-invasive treatments we offer in our Portland, Oregon, clinic is shockwave therapy, also known as extracorporeal shockwave therapy (ESWT). This advanced therapy promotes healing, reduces pain, and helps…

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If you suffer a sports or musculoskeletal injury, a general acupuncture approach may not be sufficient. The acupuncturists at FoRM Health in Portland, Oregon offer athletes and lay people alike a...

Sports Acupuncture & Dry Needling

If you suffer a sports or musculoskeletal injury, a general acupuncture approach may not be sufficient. The acupuncturists at FoRM Health in Portland, Oregon offer athletes and lay people alike a…

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You don’t have to be an athlete to need sports medicine.  Whether you have a joint, tendon, ligament, muscle, nerve, or other injury due to an accident during physical activity, the physicians at FoRM Health PDX in...

Sports Medicine & non-surgical Orthopedics

You don’t have to be an athlete to need sports medicine. Whether you have a joint, tendon, ligament, muscle, nerve, or other injury due to an accident during physical activity, the physicians at FoRM Health PDX in…

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READY to FEEL Better?

Receive our FREE (+ delicious) 5-day anti-inflammatory meal plan when you join our community

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Nutrition is a game changer for managing chronic i Nutrition is a game changer for managing chronic inflammation & improving cellular repair! The way you eat before + after your PRP, Prolotherapy, MFAT, or other regenerative therapies can boost your outcomes. 📣 

Focusing on a mainly Mediterranean Diet can help the controlled inflammatory response from regenerative injections stay short-lived & reduces inflammation that is chronic + detrimental. A balanced + healthy diet also creates the right environment for repair! 🫐🫐🫐

The Mediterranean Diet is diverse & delicious, making it a fairly easy plan to follow. Here’s the scoop:

🌿 High Fiber (whole grains, beans, veggies, fruit)
🌿 Lean Protein (poultry, fish, wild game)
🌿 Healthy Fats (olive oil, avocado, nuts, seeds)

Do your best to really reduce or avoid ultra processed foods, unhealthy fats like trans fats, refined sugar & high fructose corn syrup. 🛑 

Interested in how to implement the Mediterranean Diet? Our functional nutritionist, Ellina, would love to be your guide in all things anti-inflammatory eating & meal planning! 🥑 Link in bio or call us at 503-232-5653.
Did you know exercise can have a positive impact o Did you know exercise can have a positive impact on your PRP, PRF, or MFAT procedures?? 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 

Prepping for your therapies a few weeks out can benefit your results when HIIT + strength training is used wisely. 

💉 A few weeks out and you’re increasing your stem cell proliferation & platelet concentration while making sure the right inflammatory messengers are coming online. 

💉 The day of, a sweat sesh can help with acute spikes of stem cells + platelets so that you improve the quality of your results! 

A few ideas for a 20min HIIT session:
💪 Squat Jumps 
💪 Mountain Climbers 
💪 Plank Jacks 
💪 High Knees 
💪 Skaters 

🔆 Your FoRM health providers not only optimize your therapies but we make sure we help you make the best out of your prep for them too depending on what you and your body need! Questions? Link in Bio or call us @503-232-5653. 🔆

#regenerativemedicine #prp #prf #feelbetter #movebetter #lookbetter #formhealthpdx #regenerativetherapy
📅 You’ve scheduled a Regenerative therapy appointm 📅 You’ve scheduled a Regenerative therapy appointment— PRP, PRF, or MFAT — now what?

Whether it’s for pain, injury, arthritis, skin rejuvenation or hair restoration, there are steps you can take to optimize the regenerative effect and tissue response!
Here’s your prep timeline to set yourself up for the best possible outcome 👇

🗓️ A FEW WEEKS OUT
🏋️ Start HIIT + strength training to mobilize stem cells and platelets
🥗 Tighten up your diet — lean into a Mediterranean or anti-inflammatory diet (veggies, lean protein, healthy fats, fiber) and limit processed foods, sugar, and unhealthy fats
💊 Start supplementing with Vitamin D, Vitamin C, and antioxidants like resveratrol + quercetin
😴 Lock in a consistent sleep schedule to optimize recovery

🗓️ WITHIN THE WEEK
🛑 Stop anti-inflammatory supplements — fish oil, curcumin, resveratrol, quercetin
🛑 Stop steroid medications + NSAIDs like ibuprofen (they can blunt the inflammatory response your treatment relies on)

🗓️ 24 HOURS PRIOR
🚫 Skip alcohol and anything high in saturated fat, sugar, or processed ingredients
🏃 Get in one more 20–30 min HIIT session day of the procedure

For best results, your prep matters as much as the procedure - 💪

#prp #prf #mfat #regenerativemedicine #formhealth
Last week, Dr. Kai was in San Diego at the ARTS Re Last week, Dr. Kai was in San Diego at the ARTS Regenerative Therapies Summit and did not leave disappointed!

She spent the first 3 days learning about the latest research & best practices in regenerative medicine— PRP, PRF, microfat & nanofat — in both the orthopedic and aesthetic space, hearing from top orthopedic surgeons, plastic surgeons, dermatologists & hair loss specialists, each bringing their own expertise to the table. She was especially inspired by lectures from @drtessmauricio @beautybydrkay @drethankellum @drallanmishra 

As a Naturopathic Doctor, Dr. Kai loved seeing leaders in the field acknowledge what we already believe at FoRM: tissue quality & healing response are optimized when nutrition, exercise, sleep & mindset are all dialed in. Regenerative medicine isn’t just about the treatment — it’s about the whole person.

The summit closed out with a full day in the UCSD cadaver lab, taking everything from theory to hands-on practice. This is what’s laying the groundwork for bringing Microfat + Nanofat skin rejuvenation & hair restoration to FoRM 👀

Beyond the science, Dr. Kai connected with providers across disciplines, the companies behind quality regenerative medicine products, & connected with new friends in the Regenerative Medicine world. @drmartafox 
@legacymedspa 

Next chapter in Regenerative Aesthetics @formhealthpdx coming soon! Stay-tuned #nanofat 

#FoRM #lookbetter #MoveBetter #RegenerativeMedicine sdarts2026
Prep your body, optimize your results 🙌 Getting P Prep your body, optimize your results 🙌

Getting PRP, PRF, or MFAT? These 4 pillars set your body up for the best possible response:

🏋️ Vigorous exercise — hours to weeks prior to your procedure
🥗 Mediterranean diet — for a healthy inflammatory response + healing
💊 Well-timed supplements — support platelet + cell function and signaling
😴 Stress management + healthy sleep habits — to regulate your inflammatory response

#prp #prf #mfat #movebetter #lookbetter
Having a full send Summer?! So are we. Come on in Having a full send Summer?! So are we. Come on in for an energy or recovery boost wellness IV with Dr. Jessica to keep you adventuring, frolicking & playing this season!! 
🚲 🏃‍♂️ 🏊‍♂️ 🥾 🏄🏻‍♀️ ⛳️ 🎾 🧘‍♂️ 💃🚣🏌️‍♀️⛹️‍♂️🏋️🤿⚽️🥏🏐

#ivtherapy #feelbetter #movebetter #recovery #functionalmedicine #sellwoodmoreland #formhealthpdx #energyboost
☀️ Why we prefer mineral-based sunscreen over chem ☀️ Why we prefer mineral-based sunscreen over chemical-based sunscreen.

Mineral > chemical, & here’s why:

Pros of Mineral-based sunscreen (zinc oxide + titanium dioxide).

✅ Physically blocks UV rays instantly (no 20 min wait), unlike chemical sunscreen which need time to absorb 
✅ Gentler on sensitive & acne-prone skin. Less prone to build-up + skin reactions.
✅ It’s broad-spectrum UVA/UVB coverage that doesn’t break down in the sun, so doesn’t need to be reapplied as often 
✅ It’s reef-safe & better for the environment

Flip the bottle & look for these active ingredients: 🔍 Zinc Oxide 🔍 Titanium Dioxide

If you see oxybenzone, avobenzone, octinoxate, or homosalate instead, you’re looking at a chemical formula.

Take home message 📢

if you’re able to be picky, choose mineral. But if chemical-based is the only option, any sunscreen beats no sunscreen when you’re having fun in the sun. ☀️

Protect the skin you move in. 💪

#FoRM #lookbetterfeelbetter #sunbetter #funinthesun #healthyskinisbeautiful
Protect, Refresh + Reset This Summer ☀️ Your summe Protect, Refresh + Reset This Summer ☀️
Your summer guide for staying in top FoRM - inside + out!

#goldenhourfacial #hydrationguide #ivtherapy #peformanceboost #recoveryboost
We have a tendency to blame aging for our skin. W We have a tendency to blame aging for our skin.  Well guess what? ⤵️

Most of what you think is getting older is actually sun damage. Up to 80% of “skin aging”

👉🏼 fine lines
👉🏼wrinkles
👉🏼agespots
👉🏼 leathery texture
👉🏼new tones and textures 

 is actually Photoaging. UV damage.  Sun. ☀️

Look at your skin on your face, your forearms and your hands and compare it to the skin on your inner thigh or your bicep.  That’s the difference between sun exposed and sun protected skin. 

But we still have good news. 

Sun damage can be treated and sometimes reversed. 

Daily SPF can help and decrease the chances of additional damage and exposure. 

See sun damaged you want to treat?  We’re here to help. 
Services that help reverse the damage:

💡Intense Pulsed Light (IPL) Facial 
👸Golden Hour Facial 
💉Microneedling with or without PRF (depends on age, goals & degree of damage)

Schedule a service or consult using 🔗 in bio. 
.
.
#formhealthaesthetics #sundamage #aging #agedefy #ipl
Leaders in Regenerative Medicine 💉 This June, FoR Leaders in Regenerative Medicine 💉

This June, FoRM’s naturopathic docs didn’t just attend XCELL RISE — they helped lead it.

@drbrittanykrake and @ryanminarik served as instructors at the Integrative Medicine event with @apex_biologix, training the next generation of Naturopathic and Functional Medicine physicians in the art and science of Regenerative Orthopedic Medicine.

@drbinshaieg was there too — deepening her expertise in musculoskeletal ultrasound, image-guided injections, and PRP preparation to optimize patient outcomes.

Leading. Learning. Always prioritizing education

#PRP #RegenerativeMedicine #MSKUltrasound #FORMHealth MoveBetter
We sure love Summer time! We hope all of our patie We sure love Summer time! We hope all of our patients, friends, + community members are loving all of their favorite outdoor activities too. 

Of course another favorite activity of ours is supporting our patients! If you need a little extra care to feel your best this Summer or to help recovery from being a weekend warrior, we’re here providing that too. 🫶

#formhealthpdx #summertime #feelyourbest #summeractivities☀️ #getoutside #functionalmedicine #movebetter
Summer mode is ON. Your FoRM team is out living Summer mode is ON. 

Your FoRM team is out living it — hiking, hitting the coast, water activities, and all the outdoor sports the beautiful PNW has to offer. 🌊⛳🥾

When we’re off the clock, you’ll find us outside moving. Here’s to a summer well spent.

#FoRM #SummerVibes #ActiveSummer #MoveMore #MoveBetter

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Saturday 10am-2pm

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8113 SE 13th Ave
Portland, Oregon
97202

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Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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