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  • Providers
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    • Patient Portal
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  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Age Defy Aesthetic Memberships
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
      • Injectables
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Schedule With Aric Naber

Credit Card On File Policy

We require a credit card on file to book an appointment online.Β  If we don’t have that information already you will be asked to enter it below* after selecting an appointment time.Β  You will not be charged at the time of booking, however, if we don’t receiveΒ at least 24 hours (48 hours for Monday appointments)Β notice of cancellation or need to reschedule, the card on file will be charged $100 for a NEW patient missed appointment and $65 for a RETURN patient missed appointment.

*Credit card information is encrypted and stored in our secure payment system.Β  Staff/employees can not see credit card numbers.

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β˜€οΈ Why we prefer mineral-based sunscreen over chem β˜€οΈ Why we prefer mineral-based sunscreen over chemical-based sunscreen.

Mineral > chemical, & here’s why:

Pros of Mineral-based sunscreen (zinc oxide + titanium dioxide).

βœ… Physically blocks UV rays instantly (no 20 min wait), unlike chemical sunscreen which need time to absorb 
βœ… Gentler on sensitive & acne-prone skin. Less prone to build-up + skin reactions.
βœ… It’s broad-spectrum UVA/UVB coverage that doesn’t break down in the sun, so doesn’t need to be reapplied as often 
βœ… It’s reef-safe & better for the environment

Flip the bottle & look for these active ingredients: πŸ” Zinc Oxide πŸ” Titanium Dioxide

If you see oxybenzone, avobenzone, octinoxate, or homosalate instead, you’re looking at a chemical formula.

Take home message πŸ“’

if you’re able to be picky, choose mineral. But if chemical-based is the only option, any sunscreen beats no sunscreen when you’re having fun in the sun. β˜€οΈ

Protect the skin you move in. πŸ’ͺ

#FoRM #lookbetterfeelbetter #sunbetter #funinthesun #healthyskinisbeautiful
Protect, Refresh + Reset This Summer β˜€οΈ Your summe Protect, Refresh + Reset This Summer β˜€οΈ
Your summer guide for staying in top FoRM - inside + out!

#goldenhourfacial #hydrationguide #ivtherapy #peformanceboost #recoveryboost
We have a tendency to blame aging for our skin. W We have a tendency to blame aging for our skin.  Well guess what? ‡️

Most of what you think is getting older is actually sun damage. Up to 80% of β€œskin aging”

πŸ‘‰πŸΌ fine lines
πŸ‘‰πŸΌwrinkles
πŸ‘‰πŸΌagespots
πŸ‘‰πŸΌ leathery texture
πŸ‘‰πŸΌnew tones and textures 

 is actually Photoaging. UV damage.  Sun. β˜€οΈ

Look at your skin on your face, your forearms and your hands and compare it to the skin on your inner thigh or your bicep.  That’s the difference between sun exposed and sun protected skin. 

But we still have good news. 

Sun damage can be treated and sometimes reversed. 

Daily SPF can help and decrease the chances of additional damage and exposure. 

See sun damaged you want to treat?  We’re here to help. 
Services that help reverse the damage:

πŸ’‘Intense Pulsed Light (IPL) Facial 
πŸ‘ΈGolden Hour Facial 
πŸ’‰Microneedling with or without PRF (depends on age, goals & degree of damage)

Schedule a service or consult using πŸ”— in bio. 
.
.
#formhealthaesthetics #sundamage #aging #agedefy #ipl
Leaders in Regenerative Medicine πŸ’‰ This June, FoR Leaders in Regenerative Medicine πŸ’‰

This June, FoRM’s naturopathic docs didn’t just attend XCELL RISE β€” they helped lead it.

@drbrittanykrake and @ryanminarik served as instructors at the Integrative Medicine event with @apex_biologix, training the next generation of Naturopathic and Functional Medicine physicians in the art and science of Regenerative Orthopedic Medicine.

@drbinshaieg was there too β€” deepening her expertise in musculoskeletal ultrasound, image-guided injections, and PRP preparation to optimize patient outcomes.

Leading. Learning. Always prioritizing education

#PRP #RegenerativeMedicine #MSKUltrasound #FORMHealth MoveBetter
We sure love Summer time! We hope all of our patie We sure love Summer time! We hope all of our patients, friends, + community members are loving all of their favorite outdoor activities too. 

Of course another favorite activity of ours is supporting our patients! If you need a little extra care to feel your best this Summer or to help recovery from being a weekend warrior, we’re here providing that too. 🫢

#formhealthpdx #summertime #feelyourbest #summeractivitiesβ˜€οΈ #getoutside #functionalmedicine #movebetter
Summer mode is ON. Your FoRM team is out living Summer mode is ON. 

Your FoRM team is out living it β€” hiking, hitting the coast, water activities, and all the outdoor sports the beautiful PNW has to offer. πŸŒŠβ›³πŸ₯Ύ

When we’re off the clock, you’ll find us outside moving. Here’s to a summer well spent.

#FoRM #SummerVibes #ActiveSummer #MoveMore #MoveBetter
β˜€οΈ Summer is here β€” and so are summer injuries. Y β˜€οΈ Summer is here β€” and so are summer injuries.

You finally are getting back to the activities you love the most: hiking, running, sports, gardening + more β€” and then your body starts talking back.

Summer is one of the busiest seasons we see at FoRM, and it’s not a coincidence. Ramping up activity after months of being more house-bound can add up to real strain on your joints, spine, tendons + muscles.

Here are the injuries we see most this season + why:

🦢 Ankle sprains & strains β€” uneven terrain on a trail hike or run and a spontaneous soccer game + pickleball match, can really test your ankle stability.

🦡 Runner’s Knee β€” IT Band and patellar issues flare up as hikers, cyclists, and runners push their limits during the longer, sunnier days.

⚠️ Achilles Injury- one of the more common Weekend Warrior injuries; sudden lunging + acceleration into a sprint, put more load than the Achilles can handle.

🎾 Tennis & golfer’s elbow β€” repetitive gripping + compounded overloading of the joint, inflame the tendons around the elbow

πŸ’ͺ Rotator Cuff Injuries β€” volleyball, tennis, and swimming put recurrent strain on the muscles and tendons that surround the shoulder joint.

🌿 Low back pain β€” yard-work and weekend warrior activities that involve a lot of core strength and stability before your body is ready, can stress your spine.

πŸ‘Ÿ Plantar fasciitis β€” more time on your feet + unsupportive footwear = inflamed and stressed plantar fascia

The good news? Most of these are treatable β€” and preventable.

πŸ“ If something’s been nagging you, don’t wait it out. We’re here.#formhealth #formhealthpdx #movebetter #injuryprevention #summerfun
Weekend Warriors this post is for you! Prevention Weekend Warriors this post is for you!

Prevention is always easier than recovery
Prevention strategies for summer-time Weekend Warriors:
- dynamic warm-up before activity
- gradual progression 
- Mobility + Recovery work
- Cross-train with strength training

Where we come in...
Injury-preventing Care:

- Dry-needling Acupuncture
- Sports Chiropractic
- Physical Therapy

#pnwsummer #movebetterfeelbetter #injuryprevention #weekendwarrior
In a healthcare system that chases symptoms, acupu In a healthcare system that chases symptoms, acupuncturists read the pattern beneath it.

Where energy moves freely. Where it stalls. Where it’s blocked. The needle’s precision releases stagnation and restores flow through the channels that connect every system in your body.

Hormones. Stress + Sleep. Allergies + Immunity. Digestion + Detox. Blood flow + Lymph

The needle helps restore movement and flow, calms the nervous system, and reminds your body what it already knows how to do.

#portlandacupuncture #feelbetter #functionalmedicine #sellwoodmoreland formhealthpdx
Demands on your body change with the seasons β˜€οΈπŸ•ΆοΈ Demands on your body change with the seasons β˜€οΈπŸ•ΆοΈ

Longer days, increased physical activity, environmental allergens, and elevated sun exposure can strain your system β€” often outpacing what diet, hydration and supplements can address.

IV Therapy delivers fluids, electrolytes, vitamins, and amino acids directly into the bloodstream, bypassing the digestive tract for ~100% bioavailability. 

The result: faster cellular uptake and a more efficient response than oral alternatives.

At FoRM Health, our Boost formulations are designed to provide a jumpstart for those feeling depleted. 

Our most popular Spring and Summer Boost IVs include:

⚑️Energy Boost β€” B vitamins, vitamin C and key minerals to support cellular energy production + reduce fatigue

🀧 Immune Boost β€” high-dose vitamin C and antioxidants to reinforce immune defenses during allergy and cold/flu season

🧠 Brain Boost β€” Magnesium, amino acids and B vitamins to support cognitive function, improve mental clarity + mood

🀒 Detox Boost β€” glutathione, amino acids and B vitamins to aid the body’s natural detoxification pathways

πŸ’ͺ Performance Boost β€” amino acids, electrolytes and B vitamins to support endurance, strength, + pre-activity preparation

πŸ˜… Recovery Boost β€” electrolytes, vitamin C and antioxidants to support post-exertion muscle recovery, hydration, + inflammation-modulation.

Each session is administered by our Naturopathic Doctors in a comfortable + monitored setting.

Schedule with our IV specialists - Dr. Caitlan Readhead and Dr. Jessica Binshaieg to get the Boost you need.

Scheduling link in bio.

#IVTherapy #IVHydration #sellwoodmoreland formhealthpdx
The FoRM team is constantly touting the importance The FoRM team is constantly touting the importance of sleep as one of the biggest pillars of health. It’s difficult to expect anything of yourself, let alone your best self if you just aren’t getting rest + quality sleep. We asked some of our naturopathic doctors & acupuncturists what they do to wind down in the evening. There are a few key habits that are repeated so take note πŸ˜‰ 

πŸŒ™ Turning lights down 
πŸŒ™ Magnesium
πŸŒ™ Meditation
πŸŒ™ Herbal teas
πŸŒ™ Less screen time
πŸŒ™ Reading 

If you’re struggling with sleep, let us support you! 

Getting quality Z’s every night is the foundation to 
less inflammation, better focus, more energy, metabolic health, & hormonal balance (+lots more). 

πŸ“ž 503-232-5653 for questions or to schedule! 
πŸ”— www.formhealthpdx.com
Most healthcare treats symptoms one at a time. We Most healthcare treats symptoms one at a time.
We do it differently.

At FoRM, our NDs and acupuncturists work as a team β€” using your symptoms as clues to the systems that actually need support.
Hormones. Stress + sleep. Allergies + immunity. Chronic digestion.
Four areas where two lenses are better than one. 

If this strategy resonates with you, schedule with a FoRM provider using link in bio!

#functionalmedicine #naturopathicmedicine #acupuncture #hormonehealth #feelbetter

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Portland, Oregon
97202

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