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    • About
    • Blog
    • Contact
  • Providers
  • Patients
    • Patient Portal
    • Patient Forms
    • Schedule Appointment
  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Look Better Membership
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
      • Injectables
      • Cosmetic Laser
      • Advanced Aesthetic Services
      • Clinical Skincare
  • Shop Products
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Schedule Now

Schedule Online With FoRM Health!

Scroll through the list of providers below to request an appointment.

If you know your area of focus, but don’t know with whom to schedule, you can narrow your options here:ย  Orthopedics & Sports Medicine,ย Functional Medicine,ย Aesthetics.

Not sure where to start?

Book a 10 minute complimentary Concierge Call! Our staff will reach out to you to answer scheduling questions and give more details on our services. We will make sure to guide you in the right direction.

Please feel free to call us 503.232.5653 during normal business hours with any questions or help deciding.

Credit Card On File Policy

We require a credit card on file to book an appointment online.ย  If we don’t have that information already you will be asked to enter it below* after selecting an appointment time.ย  You will not be charged at the time of booking, however, if we don’t receiveย at least 24 hours (48 hours for Monday appointments)ย notice of cancellation or need to reschedule, the card on file will be charged $100 for a NEW patient missed appointment and $65 for a RETURN patient missed appointment.

*Credit card information is encrypted and stored in our secure payment system.ย  Staff/employees can not see credit card numbers.

READY to FEEL Better?

Receive our FREE (+ delicious) 5-day anti-inflammatory meal plan when you join our community

*By providing your email address here, you are opting in to receive our monthly newsletter

Summer Fun, Meet Fall Recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช Summer Fun, Meet Fall Recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

Time to focus on recovery! FoRM's Rehab program includes #prp #mfat #shockwave #sportchiropractic #physicaltherapy #dryneedling 

Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!
๐Ÿ“ฃ TESTIMONIAL ๐Ÿ“ฃ Whether youโ€™re recovering ๐Ÿ“ฃ TESTIMONIAL ๐Ÿ“ฃ

Whether youโ€™re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!

๐Ÿ’ช Personalized rehab plans
๐Ÿ’ช A whole-body approach to healing
๐Ÿ’ช Functional movement and injury prevention

We love hearing these glowing reviews from Dr. Siegelโ€™s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan! 

๐Ÿ“ž 503-232-5653
๐Ÿ”— in bio!
FoRM providers kicked back this week for our month FoRM providers kicked back this week for our monthly book club ๐Ÿ“šโ€”this monthโ€™s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at @oranmormead in Sellwood, a new local spot, to swap insights (and laughs) over mead. ๐Ÿฏโœจ

We love supporting local businesses while building community with our team.

#FoRMHealth #BookClub #sellwoodmoreland 
@sblaney22 @drcaitlanreadhead @constant_balance_acupuncture @colburn.natasha
Reclaim your health routine! Sleep, Stress, Move + Reclaim your health routine! Sleep, Stress, Move + Eat better with services @formhealthpdx.com
#naturopathicmedicine #functionalmedicine #hormonehealth #functionalnutrition #acupuncture #chiropracticcare #sleepbetter
Cool things happen in Vegasโ€ฆ๐ŸŽฒ Last month, Dr. Cool things happen in Vegasโ€ฆ๐ŸŽฒ
Last month, Dr. Ryan Minarik joined a select group of regenerative medicine specialists in Las Vegas to develop a trailblazing PRP study with @apex_biologix. 

Dr. Ryan and his @apex-biologix advisory board colleagues are on a mission to progress the field of orthopedic regenerative medicine!

Another exciting development, FoRMโ€™s team of regenerative specialists will be expanding Fall 2025! Big things ahead ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ @drbrittanykrake 

#PRP #RegenerativeMedicine #OrthoBiologics #prpinjection #prpfacial #prphairrestoration
These are our skin expertsโ€™ favorite products to These are our skin expertsโ€™ favorite products to use through summer โ˜€๏ธ(+ beyond) to keep their skin healthy & glowy:

๐Ÿงด Alto Advanced Defense Serum โ†’ Antioxidants + Vitamin C = major UV protection

๐ŸŒž Sunbetter SPF 68 or ToneSmart Compact โ†’ Tinted Mineral-based sunscreen, makes for a great base, always in our bags.

Caution โ›”๏ธ with Retinols as they can make your skin more vulnerable to sun damage!

#SummerSkin #SPFEveryDay #FoRMFavorites
#lookbetter #sunprotection #uvdamage #agedefying #skinrehab #formhealthyhabits #formhealth
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside. 

Here are a few tips for protect and recovering from too much ๐ŸŒž 

PROTECT
Always wear sunscreen on all sun-exposed skin when out and about. We recommend a mineral-based SPF 50+ and wearing coverage like hats and sun-shirts for even better protection.โ€จโ€จFoRM favorite SPF for your face:โ€จโ€“ Epionce Daily Shield Tinted SPF 50 (now on online sale)โ€จโ€“ SunBetter Tone Smart SPF 75 (available at FoRM)

RESET
If your skin is desiccated and discolored from the sun, consider a 
much-needed reset with our Custom Combo Facialโ€”a summer favorite that includes gentle exfoliation, hydration infusion, skin-barrier healing mask + LED light therapy.

Included in the CUSTOM COMBO (summer edition)

โœจEnzyme mask for build up (sweat, SPF)
โœจBt-micro ultrasonic exfoliation
โœจHydroderm (hyperpigmentation + hydration)
โœจMicrocurrent with vitamin C serum
โœจCooling and soothing mask 
โœจRed + Green LED (cell renew + hyperpigmentation) 
โœจMoisturizer and SPF

Schedule with Oโ€™Brien using using link in bio

#formhealth #formhealthpdx #TopForm #lookbetter #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Itโ€™s the season of fun in the sun! ๐Ÿ˜Ž We hope Itโ€™s the season of fun in the sun! ๐Ÿ˜Ž We hope youโ€™re enjoying your bevvies waterside with a splash of ELECTROLYTES. ๐Ÿง‚ 

Even if youโ€™re not a competitive athlete โ€” electrolytes need to be on your radar! ๐Ÿšจ Whether youโ€™re hiking in the back country, crushing a gym sesh, or lounging in the sun .. hereโ€™s why you need โ€˜em:

๐Ÿ’ง HYDRATION they help us actually absorb the water weโ€™re sippinโ€™ 
๐Ÿ’งMUSCLES electrolytes help with fatigue, cramping and recovery 
๐Ÿ’งBRAIN they are key for nerve signaling and can even help with that pesky 3pm brain fog 
๐Ÿ’งSLEEP magnesium helps us to relax & feel calmer 

Ideally, youโ€™re having electrolytes with sodium, potassium + magnesium & least amount of ingredients. Look out for hidden sugars in lots of the mainstream brands! ๐Ÿ‘€ 
Add them to plain water OR sneak them into a fun sparkling drink like @drinkolipop 

The ones we like:
@tracemineralsresearch 
@drinklmnt 
@ancientnutrition 

Cheers to feeling better this Summer! ๐Ÿคธ 

#hydration #electrolytes #feelbetter #functionalnutrition #funinthesun #movebetter #formhealthpdx
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside ๐Ÿ˜Ž

Here are a few tips for protect and recovering from too much ๐ŸŒž 

PROTECT

Follow these rules to prevent being depleted by the heat:
- at a minimum, drinkย half your body weight in ounces of water daily ๐Ÿ’ฆ
- On hotter, active days,ย add 12โ€“24 oz for every hour of outdoor activity. ๐Ÿ˜…
- If youโ€™re sweating a lot, toss in some electrolytes (sodium, potassium, magnesium) to keep your system balanced. ๐Ÿฅต

Hydration isnโ€™t just about waterโ€” eating plenty of fresh fruits + veggies can help with hydration too! ๐Ÿซ

RESET

If youโ€™ve already pushed it too far and youโ€™re noticing signs of dehydration (fatigue, lightheadedness, headache, brain fog, darkening urine), consider a hydrating IV drip to help you reset quickly.

Our most popular summer IV Formulas:

Performance Boost: saline, B vitamins, Vitamin C, Magnesium, L-Carnitine + Taurine

โšก๏ธkey nutrients that help your cells produce more energy and protect you from dehydration; perfect IV for pre-race or competition

Recovery Boostย - saline, B vitamins, Vitamin C, Magnesium, Bicarbonateย + Potassium

๐Ÿ˜ฎโ€๐Ÿ’จ nutrients that help your cells reset from a depleted state; ideal IV post-race or following travel, illness, or over-exertion.

Use link in bio to schedule your IV
ย 

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Essential Summer Tips: Protect, Refresh + Reset ag Essential Summer Tips: Protect, Refresh + Reset against the summer heat!

Stay in top FoRM this summer with #ivtherapy #hydrationtips #functionalnutrition #customfacial #clinicalskincare #mineralsunscreen #performanceIV #recoveryIV

Check out the Recipe for refreshing Blackberry Protein Popsicles using link in bio!
Injury Prevention Pt 3 Finally, the secret ingred Injury Prevention Pt 3

Finally, the secret ingredient in FoRMโ€™s injury prevention formulaโ€ฆ#dryneedling!

Dry-needling acupuncture goes after small areas of tightly bound fibers within muscle and fascia that eventually turn into larger areas of tightness & tension, leading to an injury when pushed too far!

Signs you need some injury prevention therapy:
- joint pain (ie knee pain) during activity
- lingering soreness after activity
- altered gait or restricted movement during & following activity
- early muscle fatigue

At FoRM, we offer this service as a stand-alone therapy or in combination with relaxing manual therapy ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ to boost the benefits (as pictured in this video)!

Remember, you donโ€™t need to be a pro-athlete to benefit from Injury Prevention!

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #injuryprevention #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
We canโ€™t leave out the importance of REST to kee We canโ€™t leave out the importance of REST to keep yourself moving + feeling better. Relaxing is productive (say that one more time ๐Ÿ˜‰) & self-care is a commitment to the long game for both your muscles & nervous system. โœจ 

This is a FoRMula that consists of: 

๐Ÿ˜Œ SOAK
๐Ÿ˜Œ SAUNA
๐Ÿ˜Œ COLD PLUNGE
๐Ÿ˜Œ REFUEL
๐Ÿ˜Œ RELAX
๐Ÿ˜Œ REPEAT 

Weโ€™d love to hear what you do on your R+R days!! Let us know in the comments. ๐Ÿ—ฃ๏ธ 

#restisproductive #recover #sauna #coldplungetherapy #relaxation #selfcare #feelbetter #movebetter #nervoussystemregulation #functionalmedicine #formhealthpdx

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Monโ€“Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.ย  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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