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Natasha Colburn, LAc

Portland Acupuncturist

Kiiko Style Acupuncture

"Natasha has been practicing acupuncture since 1999. She currently has been using Kiiko Style, which uses specific palpation techniques to determine the deeper structural and constitutional imbalances which may underlie a patient’s symptoms."

About Natasha Colburn

Schedule with Natasha

Natasha has been practicing acupuncture happily since 1999. She treats all manner of conditions with a variety of techniques including acupuncture, massage, gua sha, cupping and herbal medicine.

She is very excited to have studied Kiiko Style Acupuncture with Kiiko Matsumoto and Monica Kobylecka. Kiiko Style uses specific palpation techniques to determine the deeper structural and constitutional imbalances which may underlie a patient’s symptoms. Treating the deeper levels, along with the symptoms, helps to cut through complex problems and brings a more complete and lasting healing. Patients (and she!) are often amazed and delighted at the immediate changes that can be felt during a treatment.

When not at the clinic, she may be seen around Sellwood, walking Lucy the Three-Legged Dog with her brilliant son and superhero husband. She loves good food with good friends, eggbeaters, art and a knitting project to lose herself in. Her most recent project involves learning and reciting the entire Star Wars Saga because her kid, for some reason, must know the details, though the movies are too scary for him watch.

Conditions Commonly Treated

  • Emotional Health: stress, anxiety, life transitions, depression, PTSD, and the emotional component of chronic pain and/or disease
  • Sexual Health: low libido, pregnancy and post partum health, fertility enhancement for men & women, PMS, hormonal shifts
  • Digestive Health: Acid reflux/GERD, IBS, constipation/diarrhea, diverticulitis, nausea, ulcerative colitis, Crohn’s.
  • Immune System: Asthma, recurring infections or viral pathogens, autoimmune diseases, cancer treatment support
  • Pain Conditions: Headache/ migraine, fibromyalgia, neuralgia, numbness, back pain/disc problems, neck pain, motor vehicle accidents

 

Insurance Coverage

Natasha is in-network* with these health insurance plans:

  • Kaiser / CHP
  • MODA/ODS
  • Pacific Source
  • Regence / Blue Cross

* This may not be a comprehensive list as network involvement may change at any time. Please call our front desk for assistance with specific insurance verification, as this is not a guarantee of coverage for services.

Schedule with Natasha


What My Patients Say

In October I was in a horrible car accident. I ended up with whiplash in three places, one in my neck and two in my upper back. After three months of physical therapy and 16 ibuprofen a day, I came to the conclusion that at 53 years oldI might just have to live with the pressure and pain for the rest of my life…[After acupuncture] I felt relief after the first week…I look forward to the gardening I love and feeling painless. Thanks Natasha for giving me back my pain-free health.

 

–Car accident patient

The neurosurgeon said I had two weeks before I had to have back surgery to avoid nerve damage. After three treatments, I got up from the table and realized the pain was gone! I actually wept with relief. I’m really glad I came in . The acupuncture has allowed me the chance to heal without surgery.

–Back pain patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

Tasha has been my caregiver for the last 6 years, she is not only an excellent acupuncturist, she is also a wonderful person. I refer many of my patients to her and all of them share the same opinion. I highly recommend Tasha not only as a patient but as a physician who has seen the benefits and excellent results that she has achieved with patients that I have referred to her.

 

–Natasha’s patient

Natasha is AMAZING! I was a little skeptical at first to try acupuncture but after many months of daily chronic headaches I was ready to try anything. I am soooo happy to share that my daily headaches are no more and I feel like I can’t thank her enough for the incredible work she’s done. Natasha cares so much about her clients and is very personable. I HIGHLY recommend Natasha for all of your acupuncture services.

 

–Headache patient

READY to FEEL Better?

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FoRM providers kicked back this week for our month FoRM providers kicked back this week for our monthly book club 📚—this month’s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at @oranmormead in Sellwood, a new local spot, to swap insights (and laughs) over mead. 🍯✨

We love supporting local businesses while building community with our team.

#FoRMHealth #BookClub #sellwoodmoreland 
@sblaney22 @drcaitlanreadhead @constant_balance_acupuncture @colburn.natasha
Reclaim your health routine! Sleep, Stress, Move + Reclaim your health routine! Sleep, Stress, Move + Eat better with services @formhealthpdx.com
#naturopathicmedicine #functionalmedicine #hormonehealth #functionalnutrition #acupuncture #chiropracticcare #sleepbetter
Cool things happen in Vegas…🎲 Last month, Dr. Cool things happen in Vegas…🎲
Last month, Dr. Ryan Minarik joined a select group of regenerative medicine specialists in Las Vegas to develop a trailblazing PRP study with @apex_biologix. 

Dr. Ryan and his @apex-biologix advisory board colleagues are on a mission to progress the field of orthopedic regenerative medicine!

Another exciting development, FoRM’s team of regenerative specialists will be expanding Fall 2025! Big things ahead 👏🏽👏🏽 @drbrittanykrake 

#PRP #RegenerativeMedicine #OrthoBiologics #prpinjection #prpfacial #prphairrestoration
These are our skin experts’ favorite products to These are our skin experts’ favorite products to use through summer ☀️(+ beyond) to keep their skin healthy & glowy:

🧴 Alto Advanced Defense Serum → Antioxidants + Vitamin C = major UV protection

🌞 Sunbetter SPF 68 or ToneSmart Compact → Tinted Mineral-based sunscreen, makes for a great base, always in our bags.

Caution ⛔️ with Retinols as they can make your skin more vulnerable to sun damage!

#SummerSkin #SPFEveryDay #FoRMFavorites
#lookbetter #sunprotection #uvdamage #agedefying #skinrehab #formhealthyhabits #formhealth
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside. 

Here are a few tips for protect and recovering from too much 🌞 

PROTECT
Always wear sunscreen on all sun-exposed skin when out and about. We recommend a mineral-based SPF 50+ and wearing coverage like hats and sun-shirts for even better protection.

FoRM favorite SPF for your face:
– Epionce Daily Shield Tinted SPF 50 (now on online sale)
– SunBetter Tone Smart SPF 75 (available at FoRM)

RESET
If your skin is desiccated and discolored from the sun, consider a 
much-needed reset with our Custom Combo Facial—a summer favorite that includes gentle exfoliation, hydration infusion, skin-barrier healing mask + LED light therapy.

Included in the CUSTOM COMBO (summer edition)

✨Enzyme mask for build up (sweat, SPF)
✨Bt-micro ultrasonic exfoliation
✨Hydroderm (hyperpigmentation + hydration)
✨Microcurrent with vitamin C serum
✨Cooling and soothing mask 
✨Red + Green LED (cell renew + hyperpigmentation) 
✨Moisturizer and SPF

Schedule with O’Brien using using link in bio

#formhealth #formhealthpdx #TopForm #lookbetter #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
It’s the season of fun in the sun! 😎 We hope It’s the season of fun in the sun! 😎 We hope you’re enjoying your bevvies waterside with a splash of ELECTROLYTES. 🧂 

Even if you’re not a competitive athlete — electrolytes need to be on your radar! 🚨 Whether you’re hiking in the back country, crushing a gym sesh, or lounging in the sun .. here’s why you need ‘em:

💧 HYDRATION they help us actually absorb the water we’re sippin’ 
💧MUSCLES electrolytes help with fatigue, cramping and recovery 
💧BRAIN they are key for nerve signaling and can even help with that pesky 3pm brain fog 
💧SLEEP magnesium helps us to relax & feel calmer 

Ideally, you’re having electrolytes with sodium, potassium + magnesium & least amount of ingredients. Look out for hidden sugars in lots of the mainstream brands! 👀 
Add them to plain water OR sneak them into a fun sparkling drink like @drinkolipop 

The ones we like:
@tracemineralsresearch 
@drinklmnt 
@ancientnutrition 

Cheers to feeling better this Summer! 🤸 

#hydration #electrolytes #feelbetter #functionalnutrition #funinthesun #movebetter #formhealthpdx
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside 😎

Here are a few tips for protect and recovering from too much 🌞 

PROTECT

Follow these rules to prevent being depleted by the heat:
- at a minimum, drink half your body weight in ounces of water daily 💦
- On hotter, active days, add 12–24 oz for every hour of outdoor activity. 😅
- If you’re sweating a lot, toss in some electrolytes (sodium, potassium, magnesium) to keep your system balanced. 🥵

Hydration isn’t just about water— eating plenty of fresh fruits + veggies can help with hydration too! 🫐

RESET

If you’ve already pushed it too far and you’re noticing signs of dehydration (fatigue, lightheadedness, headache, brain fog, darkening urine), consider a hydrating IV drip to help you reset quickly.

Our most popular summer IV Formulas:

Performance Boost: saline, B vitamins, Vitamin C, Magnesium, L-Carnitine + Taurine

⚡️key nutrients that help your cells produce more energy and protect you from dehydration; perfect IV for pre-race or competition

Recovery Boost - saline, B vitamins, Vitamin C, Magnesium, Bicarbonate + Potassium

😮‍💨 nutrients that help your cells reset from a depleted state; ideal IV post-race or following travel, illness, or over-exertion.

Use link in bio to schedule your IV
 

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Essential Summer Tips: Protect, Refresh + Reset ag Essential Summer Tips: Protect, Refresh + Reset against the summer heat!

Stay in top FoRM this summer with #ivtherapy #hydrationtips #functionalnutrition #customfacial #clinicalskincare #mineralsunscreen #performanceIV #recoveryIV

Check out the Recipe for refreshing Blackberry Protein Popsicles using link in bio!
Injury Prevention Pt 3 Finally, the secret ingred Injury Prevention Pt 3

Finally, the secret ingredient in FoRM’s injury prevention formula…#dryneedling!

Dry-needling acupuncture goes after small areas of tightly bound fibers within muscle and fascia that eventually turn into larger areas of tightness & tension, leading to an injury when pushed too far!

Signs you need some injury prevention therapy:
- joint pain (ie knee pain) during activity
- lingering soreness after activity
- altered gait or restricted movement during & following activity
- early muscle fatigue

At FoRM, we offer this service as a stand-alone therapy or in combination with relaxing manual therapy 💆🏽‍♂️ to boost the benefits (as pictured in this video)!

Remember, you don’t need to be a pro-athlete to benefit from Injury Prevention!

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #injuryprevention #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
We can’t leave out the importance of REST to kee We can’t leave out the importance of REST to keep yourself moving + feeling better. Relaxing is productive (say that one more time 😉) & self-care is a commitment to the long game for both your muscles & nervous system. ✨ 

This is a FoRMula that consists of: 

😌 SOAK
😌 SAUNA
😌 COLD PLUNGE
😌 REFUEL
😌 RELAX
😌 REPEAT 

We’d love to hear what you do on your R+R days!! Let us know in the comments. 🗣️ 

#restisproductive #recover #sauna #coldplungetherapy #relaxation #selfcare #feelbetter #movebetter #nervoussystemregulation #functionalmedicine #formhealthpdx
Injury Prevention can be done on the daily, weekly Injury Prevention can be done on the daily, weekly, + monthly! This is what our nutritionist, Ellina, has been doing to keep herself moving better on the court, on the trail, on a bicycle, & on the dance floor. 💪 

✅ Regular Dry Needling
✅ Strength Training 
✅ Physical Therapy Exercises 
✅ Mobility + Stretching 
✅ Active Recovery 

Come see one of our many Move Better providers who can help keep you in top FoRM this Summer for all of your favorite activities!! ⛰️ ☀️ 

📞 503-232-5653
🔗 Schedule Online with Link in Bio
Muscle for Longevity + Injury Prevention Your mus Muscle for Longevity + Injury Prevention

Your muscle mass is one of the biggest predictors of how well you’ll age and maintain a high quality of life through every decade.

Being strong protects your joints, connective tissue (ligaments and tendons) and bones against injury.

Beyond the physical benefit muscle improves your health in many other ways— metabolically, cognitively, and hormonally:

🧍 Fewer injuries + falls
🧠 Better brain health
🫀 Cardiovascular protection, reduce risk for heart disease 
⚖️ Improve metabolism, healthy weight maintenance and prevent diabetes 

Ready to shift your focus from cardio to muscle?

👉 Read our latest blog: “ Build Muscle, Age Better - The Role of Muscle in Healthy Aging and Longevity”
(Link in bio)

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy

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Phone

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Mon–Fri 9am-6pm
Saturday 10am-2pm

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FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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