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Natasha Colburn, LAc

Portland Acupuncturist

Kiiko Style Acupuncture

"Natasha has been practicing acupuncture since 1999. She currently has been using Kiiko Style, which uses specific palpation techniques to determine the deeper structural and constitutional imbalances which may underlie a patient’s symptoms."

About Natasha Colburn

Schedule with Natasha

Natasha has been practicing acupuncture happily since 1999. She treats all manner of conditions with a variety of techniques including acupuncture, massage, gua sha, cupping and herbal medicine.

She is very excited to have studied Kiiko Style Acupuncture with Kiiko Matsumoto and Monica Kobylecka. Kiiko Style uses specific palpation techniques to determine the deeper structural and constitutional imbalances which may underlie a patient’s symptoms. Treating the deeper levels, along with the symptoms, helps to cut through complex problems and brings a more complete and lasting healing. Patients (and she!) are often amazed and delighted at the immediate changes that can be felt during a treatment.

When not at the clinic, she may be seen around Sellwood, walking Lucy the Three-Legged Dog with her brilliant son and superhero husband. She loves good food with good friends, eggbeaters, art and a knitting project to lose herself in. Her most recent project involves learning and reciting the entire Star Wars Saga because her kid, for some reason, must know the details, though the movies are too scary for him watch.

Conditions Commonly Treated

  • Emotional Health: stress, anxiety, life transitions, depression, PTSD, and the emotional component of chronic pain and/or disease
  • Sexual Health: low libido, pregnancy and post partum health, fertility enhancement for men & women, PMS, hormonal shifts
  • Digestive Health: Acid reflux/GERD, IBS, constipation/diarrhea, diverticulitis, nausea, ulcerative colitis, Crohn’s.
  • Immune System: Asthma, recurring infections or viral pathogens, autoimmune diseases, cancer treatment support
  • Pain Conditions: Headache/ migraine, fibromyalgia, neuralgia, numbness, back pain/disc problems, neck pain, motor vehicle accidents

 

Insurance Coverage

Natasha is in-network* with these health insurance plans:

  • Kaiser / CHP
  • MODA/ODS
  • Pacific Source
  • Regence / Blue Cross

* This may not be a comprehensive list as network involvement may change at any time. Please call our front desk for assistance with specific insurance verification, as this is not a guarantee of coverage for services.

Schedule with Natasha


What My Patients Say

In October I was in a horrible car accident. I ended up with whiplash in three places, one in my neck and two in my upper back. After three months of physical therapy and 16 ibuprofen a day, I came to the conclusion that at 53 years oldI might just have to live with the pressure and pain for the rest of my life…[After acupuncture] I felt relief after the first week…I look forward to the gardening I love and feeling painless. Thanks Natasha for giving me back my pain-free health.

 

–Car accident patient

The neurosurgeon said I had two weeks before I had to have back surgery to avoid nerve damage. After three treatments, I got up from the table and realized the pain was gone! I actually wept with relief. I’m really glad I came in . The acupuncture has allowed me the chance to heal without surgery.

–Back pain patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

Tasha has been my caregiver for the last 6 years, she is not only an excellent acupuncturist, she is also a wonderful person. I refer many of my patients to her and all of them share the same opinion. I highly recommend Tasha not only as a patient but as a physician who has seen the benefits and excellent results that she has achieved with patients that I have referred to her.

 

–Natasha’s patient

Natasha is AMAZING! I was a little skeptical at first to try acupuncture but after many months of daily chronic headaches I was ready to try anything. I am soooo happy to share that my daily headaches are no more and I feel like I can’t thank her enough for the incredible work she’s done. Natasha cares so much about her clients and is very personable. I HIGHLY recommend Natasha for all of your acupuncture services.

 

–Headache patient

READY to FEEL Better?

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Feeling run down, vulnerable to every bug going ar Feeling run down, vulnerable to every bug going around, or just wanting a proactive boost?

💉 Our IV Wellness Boosts deliver targeted nutrients to boost your immune system — fast.

Think:
⚡ Vitamin C
⚡ Magnesium
⚡ B vitamins
⚡ Glutathione

Unlike oral supplements, IV therapy bypasses digestion and sends immune-supportive nutrients straight into your bloodstream for optimal utilization.

🧠 Great for:

✔️ Post-illness recovery
✔️ Allergy relief
✔️ Ongoing autoimmune support
✔️ Travel prep or burnout prevention

👩‍⚕️ Learn about our wellness boost formulas and schedule with an IV specialist.

📍Book now with us at FoRM Health:
👉 formhealthpdx.com/iv-nutrition-therapy-portland/

#FormHealthPDX #IVTherapy #ImmuneSupport #NutrientInfusion #PortlandWellness #IntegrativeMedicine #FunctionalHealth #IVVitaminTherapy #feelbetter #feelbetterlookbetter #ivnutrition #naturopathicdoctor
Allergies are the WORST. 🤧 But there are a few Allergies are the WORST. 🤧 But there are a few simple solutions to help your sinuses feel way better. We love using NeilMed Sinus Rinse at FoRM! Couldn’t be easier to use. If you need whole body allergy season care — come see us. We’ll take care of your immune system, clear your sinuses, & get you feeling ready to play outside! 

📍Portland Based | Functionally Focused
📞Call us at 503-232-5356 for more info 
🔗Schedule with link in bio
What if your immune system wasn’t “weak”… What if your immune system wasn’t “weak”… but confused?🤔 

Autoimmune conditions happen when your immune system mistakenly attacks your own tissues.

Instead of just fighting off a foreign invaders like viruses or bacteria, it sees you as the threat.

Common root triggers include:

🚨 Gut imbalances (leaky gut, SIBO)
🌫️ Environmental toxins (like mold)
🍽️ Inflammatory foods
😫 Chronic stress & hormone imbalance

The good news? You can help mellow out an overactive immune system by addressing the underlying immune offenders listed above. It’s not a process that happens over night but takes time, with a step-by-step approach.

A food place to start? With nutrition and functional foods! 🥦

👩‍⚕️ Learn how to support your immune health naturally in our latest blog:

👉 Eat Your Way to a Healthy Immune System (link to blog in our bio)

📍Portland-based, functionally focused. Let’s heal at the root.

#FormHealthPDX #AutoimmuneSupport #RootCauseMedicine #ImmuneHealth #AntiInflammatoryDiet #FunctionalMedicine #PortlandWellness #feelbetter #formhealth #sellwoodmoreland #naturopathicdoctor #naaturopathicmedicine #ivtherapy
Exposing offenders that may be hijacking your immu Exposing offenders that may be hijacking your immune system 🦠

You’re doing “everything right,” but you still feels off and your dealing with chronic symptoms…

👀 Brain fog
😴 Low energy
🤪Worsening hormonal symptoms
🤧 Allergies or weird sensitivities
💥Joint pain
💢 Autoimmune flares

⚠️ It could be more than stress or seasonal changes.

At FoRM, we often see these chronic immune offenders at the root of chronic, recurring symptoms:

🦠 Chronic infections (like Epstein-Barr, Lyme, or C*vid)
🌫️ Mold exposure – especially from homes or workplaces
🦠 Gut imbalance – which can weaken your frontline defenses

These aren’t always obvious — and they’re often missed by conventional testing. But they can quietly keep your immune system stuck in fight mode.

Read the latest blog (link in bio) to learn more about chronic fatigue and a possible underlying cause: Chronic infections

🔍 At FoRM Health, we help you uncover hidden triggers and restore function of our vital systems!

📞 Book a new naturopathic medicine visit today — feel better, sooner!

#FormHealthPDX #ImmuneHealth #ChronicIllness #MoldToxicity #moldillness #chronicinfection # #RootCauseHealing #FunctionalMedicine #PortlandWellness #feelbetter
LOW HISTAMINE RECIPE: Chicken Mango Cabbage Wrap 🥬🥭🍗
- access full recipe using link in bio!

🤔 Ever feel like you have mysterious symptoms such as headaches 🤕, random reactions to food🤢, fatigue 😴 or sudden anxiety 😰? 
You might be dealing with a histamine overload problem, which occurs when your body makes too much and/or can’t break down histamine fast enough. 

Too much histamine can trigger reactions all over the body, often affecting your skin, heart, brain, circulation, gut and more!

Common signs to watch for include:
* 🤕 Headaches or migraines
* 🤢 Digestive issues (bloating, gas, diarrhea)
* 🤧 Itchy skin, rashes
* 😴 Fatigue or brain fog
* 😰 Anxiety or mood swings

Since these symptoms overlap with manage other conditions, it’s easy to assume it’s “just an allergy” or something else. 

That’s where FoRM Health can help! 

Our naturopathic doctors and functional nutritionist can help recognize a histamine overload picture and recommend a low histamine diet, along with additional functional labs and helpful therapies.

Don’t suffer in silence. 💜 FoRM Health is here to help you identify and manage histamine intolerance with a plan just for YOU!

#HistamineIntolerance #Allergies #GutHealth #Wellness #FunctionalMedicine #FoRMHealth #HealthTips #feelbetter #lowhistaminediet #functionalnutrition
It’s that time of year again 😣 🤧 Seasonal It’s that time of year again 😣

🤧 Seasonal allergies aren’t just annoying — they’re a sign your immune system is easily triggered.

When you come into contact with allergens like pollen or pet dander, your body releases histamine — a natural chemical that kicks off an inflammatory reaction:

🔁 Sneezing
🔁 Congestion
🔁 Itchy eyes
🔁 Fatigue
🔁 Brain fog

For some, that histamine response is dialed way too high — and it can be made worse when:

✔️ Your gut is out of balance
✔️ Your liver detox pathways are slow
✔️ Hormones are out of whack and stress high

💡Here at FoRM Health, we go beyond allergy meds. 
We dig deeper to understand why your body is reacting — and how to calm the chaos long-term.

📍 Portland’s premier integrative & functional medicine clinic
📞 Book online or call us to start your personalized plan

#FormHealthPDX #Allergies #HistamineHealth #FunctionalMedicine #SpringAllergies #formhealth #PortlandWellness #RootCauseHealing #feelbetter
✨ QUIZ TIME! ✨ What can Platelet-Rich Therapi ✨ QUIZ TIME! ✨

What can Platelet-Rich Therapies (PRP & PRF) be used for…?

A) Smoother + healthier skin ✨
B) Hair regrowth + stronger strands 💇‍♀️
C) Faster recovery from injuries 
D) Joint & Pelvic Floor Pain Relief💪
F) All of the Above
What’s your guess? Drop it in the comments! 👇

Platelet-Rich therapies are one of the most powerful regenerative treatments out there, harnessing your body’s own healing factors to restore, rejuvenate, and repair—naturally!

📍 Interested in Regenerative Medicine for Pain relief + Aesthetics?
Book a consultation at Form Health today! Visit the link in bio for more info.

#PRPtherapy #FormHealth #PRF #PRPhairrestoration #PRFhairrestoration #PRPforHealing #NaturalRejuvenation #PortlandAesthetics #sportsmedicine #RegenerativeMedicine #LookBetterFeelBetter #TopForm
GloW Up: 💡 Did you know we can make you glow??? GloW Up:
💡 Did you know we can make you glow???
If you want brighter, firmer, more even-toned skin, this is the ultimate glow-boosting package. Perfect for events, self-care, or just feeling like your best self!

🌟 What’s included?
✔ Custom Facial – Smooth, Hydrate + Tone your skin with this advance aesthetic facial made just for you!
✔ LED Light Therapy – Improve skin barrier health, stimulate cellular renewal + GLoW!
✔ Bonus Discounts on Skincare + Botox® – Maximize your glow with clinical skincare routine + optional anti-wrinkle treatment

Get camera-ready skin that’s dewy, smooth, and fresh—no filters needed.
📲 Ready to glow? Book today using link in bio!

#GlowUpPDX #SkincareGoals #PortlandFacials #RadiantSkin #FormHealthAesthetics #HealthyGlow #epionce #skinbetter #glowup #lookbetterfeelbetter #botox #xeomin #dermaplaning #ledfacial #microcurrent #btsculpt
📣 Tuesday Testimonial 📣 Our certified advan 📣 Tuesday Testimonial 📣

Our certified advance aesthetician — O’Brien Kersten — will make you feel seen + heard while providing excellent care for your skin health! With a wonderful intersection of customized facials & craniosacral — you’ll instantly look AND feel better. 🧖‍♀️ ✨
Repost from @constant_balance_acupuncture • In T Repost from @constant_balance_acupuncture
•
In Traditional Chinese Medicine (TCM), your skin’s health is deeply connected to the health of your Lungs and Liver : 

💨 The Lungs rule the skin
In TCM, your lungs control the skin and pores. If they’re weak or dry, you might see dryness, dullness, or eczema flare-ups.
👉 Nourish your lungs with:
• White foods like pears, almonds, radish
• Hydrating herbs like lily bulb and tremella mushroom
• Deep breathing + fresh air (ditch the screens, take a walk!)

🌿 The Liver controls the flow of Qi and blood
A stagnant liver can lead to breakouts, redness, hormonal acne, and a tired-looking complexion.
👉 Support your liver with:
• Leafy greens (dandelion, spinach, chrysanthemum)
• Sour foods like lemon or hawthorn
• Stress relief! Try journaling, movement, or acupuncture

💧 Bonus tip: Drink warm water with goji berries + chrysanthemum to hydrate the skin, soothe the liver, and clear heat.

#skinrejuvenation #tcmskincare #holisticskincare
#facialrejuvenation #lookbetterfeelbetter #lookbetter #formhealth
✨ New to Aesthetics at FoRM? Start Here….✨ ✨ New to Aesthetics at FoRM? Start Here….✨

Here’s a sneak peek into the Custom Combo experience at FoRM! 

The Custom Combo is a fan favorite for its versatility + value — it combines 4-5 advanced aesthetic techniques, which would individually cost $150/treatment, for $225. Not to mention the relaxation factor with the bonus addition of craniosacral therapy. 

This comprehensive session begins with a detailed skin assessment, followed by a tailored blend of aesthetic therapies designed to address your unique skin goals and adapt to seasonal changes.

Whether you’re aiming to rejuvenate, hydrate, or refresh, the Custom Combo offers a curated experience to meet your needs. 

It’s also the cornerstone of our Look Better Memberships, providing consistent, customized care for lasting transformation.

Ready to embark on your skincare journey? 

Book your Custom Combo today and discover the FoRM difference.

#FoRMHealth #CustomCombo #biotherapeutics #skinbetter #LookBetterMembership #AestheticJourney #SkinCare #PortlandAesthetics #GlowUp #Skinrehab #agedefy#PersonalizedSkinCare #SeasonalSkinCare #RadiantSkin
💖 Happy Gut = Happy Skin! 💖 📣 We can’t 💖 Happy Gut = Happy Skin! 💖

📣 We can’t stress enough how important the gut-skin axis is!! 

🦠A balanced gut-microbiome makes metabolites like short-chain fatty acids that calm inflammation, energize our cells, & support your skin barrier. 

💥 An out of balance gut microbiome means more inflammation, inflam-aging of the skin, & flare ups like we see in acne, eczema, or psoriasis. 

Keep your gut happy! Research shows
😃 probiotics,
😃 fermented foods,
😃 fiber-rich foods, 
😃 colorful foods,
😃 hydrating
😃 & lowering sugar, processed foods, + dairy (for some) consumption can take care of your gut so it takes care of your skin. 

Nutrition + functional medicine can truly help you glow from within! ✨ ✨

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Saturday 10am-2pm

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8113 SE 13th Ave
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97202

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