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    • Sports Medicine & non-surgical Orthopedics
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      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
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      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
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      • Look Better Membership
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      • PRP + PRF Hair Restoration
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Laura Goff, LAc

Acupuncture and Chinese Medicine Specialist

About Laura

Schedule with Laura

Laura has been practicing acupuncture since 2008. She enjoys studying and practicing methods of treatment that are strongly attuned to the physical body and those that are deeply immersed in the spiritual and emotional aspects of healing. As a result, Laura is well versed in treating acute and chronic pain and women’s and men’s health concerns. Her care brings relief to a wide range of health challenges, including immune system, stress, cardiovascular, digestive, and nervous system-related conditions.

Laura has honed her orthopedic assessment and pain treatment skills through Sports Medicine Acupuncture training with Matt Callison and an anatomy-intensive yoga training with Julie Gudmestad. She integrates various acupuncture styles depending on what works for the patient, including foundational Traditional Chinese Medicine, gentle Japanese Meridian Therapy, spirit-focused Five Element, and all the amazing modalities that go with these: cupping, moxibustion, gua sha, and Japanese bodywork (Zen Shiatsu and So Tai). Laura is well-versed in essential oils and Aroma Point Therapy (applying essential oils to acupoints) and is happy to integrate this into sessions.

Education:

  • Master’s of Acupuncture and Herbal Medicine (MAcOM), Oregon College of Oriental Medicine, 2008
  • Bachelor of Arts, University of Pennsylvania, 1996, majored in Fine Arts and Urban Studies

Certifications/Honors:

  • Portland Monthly’s Top Docs Acupuncturist 2024 and 2026
  • NCBAHM Board Certified Acupuncturist and Herbalist since 2008.
  • Certified One Thousand Hands Buddha Qi Gong Teacher, Ling Gui International Healing Qi Gong School, since 2008.
  • Alignment-Based Hatha Yoga, RYT 200, from Lundberg Yoga School since 2019
  • Mesa Carrier, principal teacher, Puma Fredy Quispe Singona, since 2020

Schedule with Laura

 


What My Patients Say

“I have loved participating in the Skin Rehab Program! I received 3 treatments per month customized to meet my skin care needs and goals.  With consistent treatments and home care, my skin is smoother, much more even skin tone (fewer dark spots and redness), firmer, and glows.  It just looks so much healthier!  I’m so happy with the results!”

–Look Better Member

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

Dr Kai Herman and her staff are amazing!  I have been under Dr Herman’s naturopathic care for years. I fully trust Dr Herman with my medical needs and when I heard she was doing PRP facials, I knew I could also trust her with my face/skin care needs. The procedure itself was seamless and done in a comfortable, relaxed setting.  The downtime was minimal.  The results were impressive.  I noticed tighter, firmer skin and an improved complexion.  This will definitely be part of my anti-aging skin care routine!

–PRP Skin Rejuvenation Patient

Acupuncture and Chinese Medicine used to be a place I would turn when my primary care provider was unable to address my concerns. After seeing Natasha, I now think of her first.

 

–Natasha’s patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient

“Dr. Herman thoughtfully and thoroughly addressed all of my concerns and recommended testing and treatments my PCP has never mentioned. I look forward to continuing my care with her.”

–Functional Medicine Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient

“Dr. Herman is amazing! I completed 2 laser resurfacing treatments and am loving the results. Many friends and family members have commented on how great my skin looks! Thanks, Dr. Herman!”

–Aesthetics Patient

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Balanced hormones start with a nourishing meal! 🥘 Balanced hormones start with a nourishing meal! 🥘 ✨ Filling every plate with fiber, protein, + healthy fat will ensure that you’re feeling 💯 throughout the days, weeks, + years! 🥦 Fiber — feeds your gut critters to keep them happy so they can help your detox pathways (super important for estrogen!). & helps with blood sugar control. 🍗 Protein — provides the building blocks for our hormones & support muscle building. It also is key for blood sugar control, feeling satiated, + reducing energy crashes. 🥑 Healthy Fats — the foundation of our hormone production! Olive oil, nuts, avocado, seeds all keep cycles movin’ + groovin’ while reducing inflammation. Nourishment + fueling yourself is non-negotiable to keep hormones healthy & happy!! 🤸‍♀️ 🪩 Check our link in bio for the recipe to this delish squash + chicken soup. 🍲
Hormone Health by Decade💪 Your hormone landscape s Hormone Health by Decade💪 Your hormone landscape shifts with age. Your Strategy Should too! 🔹 In Your 20s? Lay the groundwork by establishing healthy habits around eating + activity. Keep your blood sugar levels steady by eating a balanced diet + staying active! Tip #1: When meal-planning, use this blood-sugar balancing formula: Protein + Fiber + (Healthy) Fat Tip #2: Exercise is more fun with friends! Plan to meet friends for a hike, group class or friendly competition! 🔹 In Your 30s? Cortisol imbalances from stress and poor sleep can disrupt hormonal cycles, cause fertility issues in both men + women, and set the stage for inflammation. Tip #1: Establish a decompression routine you follow every night before bed. Tip #2: Stress management should be simple; think breath-work, 5-Min journal, relaxing baths + sleepy-time tea! ✨ In Your 40s? Focus on strength training to support muscle + bone health while maintaining metabolic fitness through blood sugar control and stress management. 
Tip #1: Train 4-6x per week with a balance of strength, mobility, and restorative movement (think yoga, Pilates). We highly recommend working with a qualified trainer to dial in your best form! Tip #2: Swap steady-state, endurance cardio for 20 min of interval training (short bursts of speed + recovery work). ✨ 50s & Beyond? Hormonal changes in post-menopause & andropause can accelerate aging, affecting muscles, joints, brain, heart, skin, and more. Addressing imbalances can keep you vibrant and strong! 
Tip #1: Talk to your doctor about bio-identical hormone therapy. 
Tip #2: Keep chasing strength goals—fitness is more essential than ever! 💥 Prioritize hormone health + smart training to stay resilient for life! #FoRMHealthPDX #HormoneHealth #StrongerWithAge #Longevity #FeelBetterMoveBetter #AgeDefyingStrength #FoRMHealth #StrongerForLife #HormoneHealth #PreventionIsPower
FoRM just got a GLoW up. ✨ We pulled up the old c FoRM just got a GLoW up. ✨ We pulled up the old carpet and upgraded to fresh flooring and new runners throughout the clinic — because the space you heal in matters. 2026 is our GLoW up year — refining, elevating, and continuing to raise the standard of care we deliver every day. Same mission. Elevated environment. #formhealth #formhealthpdx #movebetter #feelbetter #lookbetter #sellwoodmoreland #functionalmedicine #agedefy #regenerativemedicine #hormonehealth #glowup
Wondering what your healthcare providers do to bui Wondering what your healthcare providers do to build strength? We’re squatting, deadlifting, lunging, + doing burpees. Building muscle couldn’t be more important for metabolic health, hormone balance, bone density, protecting joints, better posture, & helping you age stronger! 💪 ✨ 💪 ✨ 💪 #pumpiron #feelbetter #movebetter #strengthtrain #agestrong #resistancetraining
Feeling well has been a challenge lately… As heal Feeling well has been a challenge lately… As healthcare providers, we have a responsibility to recognize when our environment is causing harm. The fracturing of communities, rising tensions + erosion of rights are all directly increasing stress, fear + lack of safety— which ultimately leads to more illness and pain. Our role as helpers is to reduce suffering and empower people toward better health and quality of life. We believe a peaceful resolution to the escalating violence across our country is essential for healing—both within our community and as a nation. We care for patients from all walks of life, across ethnicities, religions, identities, and political beliefs. At our core, we stand for our shared humanity. Health requires safety. Healing requires humanity. Thank you for your continued trust in us as your healthcare providers + as fellow community members who stand up for one another. #formhealth #feelbetter #sellwoodmoreland #sharedhumanity #humanityhealing
We all have a goal of best metabolic health, right We all have a goal of best metabolic health, right?! Well it’s time to work smarter not harder 💪 🧠 🔥 Sprinting + HIIT are powerful tools for metabolic health: ⚡️ Improve insulin sensitivity (your cells use glucose more efficiently) ⚡️ Stimulate mitochondrial repair (better energy production) ⚡️ Preserve & build lean muscle, which supports a higher resting metabolism (your basal metabolic rate) ⚡️ Create an “afterburn” effect (increased calorie burn after the workout) Our nutritionist also uses sprints + high intensity interval training for conditioning in tennis, backpacking, & dancing! 🪩 🎾 🪩 If you’re just starting — this doesn’t mean going all-out on day one. Begin with short intervals, moderate effort, & plenty of recovery. We also don’t need & shouldn’t do HIIT everyday! 2x per week is a sweet spot & you can get so much done in 10-20mins & yes, longer forms of cardio like walking is super important for overall health too! Or long runs if you love to run but ROI for our metabolism really shines with HIIT. ⭐️ The goal isn’t maximum effort every day — it’s using intensity to our advantage! #hiit #metabolichealth #metabolism #feelbetter #feelstronger #sprint #movebetter #formhealthpdx
Reframe weight loss in 2026. The goal isn’t a smal Reframe weight loss in 2026. The goal isn’t a smaller number on the scale — it’s more muscle. Building and preserving lean muscle is the foundation of long-term strength, metabolic health, and resilience. The real win? Improving body composition: less body fat, more muscle. Here’s where to focus 👇 • Strength train (prioritize lower body): 2–4x/week • Move more overall: aim for ~8,000 steps/day • Fuel muscle growth: eat about ~1.5 g protein/kg of goal body weight daily If you’re doing the work and still not seeing results, targeted supplements and (when appropriate) medications can provide additional support. Need a simple, delicious way to fuel an active day? Check out Ellina’s Recipe of the Month: Pumpkin Pie Protein Smoothie 🎃💪 👉 Link in bio #BuildMuscle #BodyComposition #MetabolicHealth #AgeWell #FoRMHealth #StrongNotSkinny #Longevity #MuscleMatters #formhealth #formhealthpdx #functionalmedicine #naturopathicmedicine #integrativemedicine #naturopathicdoctor #feelbettermovebetterlookbetter #TopForm #sellwoodmoreland #ivtherapy #functionalnutrition #acupuncture #hormonehealth #hormonalharmony #feelbetter #musclematters
Here’s why Dr. Kai loves lower body strength-train Here’s why Dr. Kai loves lower body strength-training🤓 In women, muscle mass and strength begins a slow decline in our 30s, accelerates through menopause transition and—if ignored—can lead to frailty later in life. The importance of muscle mass + maintaining strength extends beyond our musculoskeletal system, as lean muscle mass also plays critical roles in immune function, cardiovascular health, and blood sugar regulation. Less muscle = poorer glucose control, higher risk for diabetes, cognitive decline + heart disease. Fighting the good fight to fend off frailty is best to start early (think 30’s, early 40’s) when hormones are still working for you, though it’s really never too late to start. Building muscle helps protect us from falls, injuries, vulnerability + eventual loss of independence. This is why lower body training is extremely important. Your glutes, quads, and hamstrings are your largest + most metabolically active muscle groups (+ they’re the first muscles to weaken in menopause) — they protect your joints, stabilize your spine, maintain your metabolism + keep you resilient + protected in your own body. Dr. Kai’s go-to lower body exercises 🏋️‍♀️
 🔥 Deadlifts
🔥 Squats
🔥 Hip bridges / hip thrusts These compound movements recruit multiple muscle groups at once (abs, back, upper body), build strength for the real-world, and deliver the biggest return on investment. Tips for success 👇 Lift moderate to heavy to build muscle Aim for muscle fatigue with 8-10 reps, 2-3 sets/ exercise Train lower body at least twice/week Plan for the future - Lean into lower body training today! #formhealth #formhealthpdx #movebetter #feelbetter #movebetterfeelbetter #functionalmedicine #hormonehealth #menopausehelp #muscleasmedicine #musclematters #bhrt #hormonetherapy #strongishealthy
Muscle matters — at every decade of life. 💪✨
But a Muscle matters — at every decade of life. 💪✨
But as we age, it becomes non-negotiable. Here’s why prioritizing muscle is one of the most powerful health decisions you can make: 🔹 Injury prevention + joint support
Strong muscles stabilize + protect joints, adds integrity to our physical framework, reduce injury risk + help with injury rehabilitation - muscle is key to resiliency + recovery! 🔹 Weight management + blood sugar control
Muscle is metabolically active tissue. Healthier muscle means better insulin function, steadier blood sugar, easier to manage weight, and meaningful protection against our most common chronic diseases — including heart disease, dementia, obesity, and diabetes. That’s why improving body composition matters more than chasing the scale: the real goal is building muscle while reducing visceral (abdominal) fat. 🔹 Preventing rapid muscle loss (sarcopenia)
During the menopause transition, declining hormones (mostly estrogen, testosterone and DHEA) accelerate muscle loss. Maintaining and building lean muscle helps preserve strength, bone density + keep us from fading away. At FoRM, we don’t chase quick fixes — we build resilient bodies that age well. Strength training, nutrition, hormone support, and recovery all matter. Muscle isn’t just about looking good. It’s about choosing to thrive rather than survive! Over the next few weeks, we’ll be taking a deeper dive into the many benefits of muscle. Stay-tuned 🎧 #formhealth #formhealthpdx #movebetter #feelbetter #sellwoodmoreland #functionalmedicine #musclematters #regenerativemedicine #agedefy #hormonehealth
🎉 A joyful congratulations! We’re thrilled to sha 🎉 A joyful congratulations! We’re thrilled to share that our Acupuncturist, Hilary Constant, welcomed her first baby, Wilder, in December. Hilary will be on maternity leave through March 2026, and we couldn’t be happier for her growing family. Congratulations, Hilary + Chrissy!! #babynews #babyannouncement #newadditions #formhealth #formhealthpdx #sellwoodmoreland #feelbetter #movebetter #lookbetter #portlandacupuncture
New year, fresh commitment. ✨ If 2026 is your yea New year, fresh commitment. ✨ If 2026 is your year to age intentionally, it starts with consistency. We’re re-sharing FoRM’s Slow Skin Aging Protocol—a results-driven approach to protecting, repairing, and strengthening your skin over time. No quick fixes - it’s about doing the right things, consistently. SAVE THIS: The FoRM Protocol to Slow Skin Aging Topicals that actually work
◽️ Vitamin C + antioxidants (AM)
◽️ Vitamin A/retinoids (PM)
◽️ Topical Estrogen* (a must for mid-life skin) Supplements with real data
◽️ Collagen peptides
◽️ Omega-3s (fish oil or cod liver oil)
◽️ Probiotics (gut-skin axis) Why this combo works
✔️ Boosts collagen
✔️ Reduces inflamm-aging
✔️ Strengthens skin barrier
✔️ Restores firmness + hydration Want more in-depth info? Visit our blog post - “Age slower. Look Better” using our link in bio. Want to personalize this?
Schedule an Aesthetic consultation at FoRM Health in Sellwood. #formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Taking a moment to express gratitude for this incr Taking a moment to express gratitude for this incredible group of people that make FoRM Health what it is. 🤩 We had the best time @thepeoplescourts being very merry & a little competitive! 😆 We love getting to play games, enjoy good food, steal presents from each other in our annual gift exchange, & have quality time together outside of the clinic. There’s a lot to be celebrated in what we get to do for our community and we are so fortunate to do it together! Happy Holidays ✨

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(503) 232-5653

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Saturday 10am-2pm

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FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

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Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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