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  • Providers
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    • Patient Portal
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  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Look Better Membership
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      • PRP + PRF Hair Restoration
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Hilary Constant, LAc

Acupuncture and Chinese Medicine Specialist

"At the root of her treatments is a desire to help her patients simplify and find a healthy, sustainable balance within their busy lives."

About Hilary

Schedule with Hilary

Hilary works with her patients on a range of health complaints, including acute and chronic pain, anxiety and depression, digestive issues, menstrual irregularities, infertility, and other hormonal imbalances. At the root of her treatments is a desire to help her patients simplify and find a healthy, sustainable balance within their busy lives. She focuses on giving her patients tools to counteract the challenges and stresses of daily life by creating individualized, well rounded treatment plans that may include acupuncture, dry needling/trigger point therapy, gua sha, cupping, nutritional therapy, lifestyle modifications, and Chinese herbal medicine.

She is very excited to welcome infants, toddlers, children and teenagers into her practice, as she believes treating young people will set them up for a long, healthy, well balanced life. Her treatments with children include the use of tui na, suction cups, shonishin, herbal formulas, and of course, acupuncture if they are ready for it!

Hilary’s interest in holistic health began as a young girl, growing medicinal herbs with her mom in their garden. Since then, plant medicine as well as self sufficiency have been driving factors in her life path. After studying sustainable agriculture and natural history at UC Santa Cruz, she worked on organic family farms in Costa Rica, New Mexico, Maine, and Oregon. She loved the simplicity and hard work of the farming lifestyle, but wanted to further her knowledge of alternative medicine and find a way to help people live more in balance with the rhythms of nature.

Upon starting her Masterโ€™s degree program at Five Branches University, she found that the cycles of natural ecosystems she had observed while farming aligned with the basic tenets of Chinese Medicine philosophy, and knew that this wisdom was the basis from which she wanted to practice medicine. Hilary received her Masters in Traditional Chinese Medicine from Five Branches University in Santa Cruz, California in 2015 and she has been practicing in Portland ever since, building upon that foundation with continuing education in fertility and reproductive medicine, motor points, and facial rejuvenation.

She feels immense gratitude that she gets to walk with so many people on their health journeys. She is passionate about her work, loves listening to each person’s unique story, and is constantly educating herself and pushing herself to be a better provider.

In her free time she loves to ride her bike, grow vegetables and herbs, knit socks, and go camping with her wife and their dogs.

Hilary is In-Network with the following insurance companies:

Aetna, ASH, Cigna, Kaiser, Moda, PacSrc, Providence, Regence/BCBS, United

Schedule with Hilary


What My Patients Say

“I wanted to thank Hilary Constant for the great care she took with me on a visit to her office at FoRM Health. I was experiencing pain in my Elbow from a recent incident where I had strained a Tendon or Ligament. Her therapy did the trick as my elbow which had been bothering me for 5 weeks is finally mending. I have full strength in it now and it is pain free. In addition I experienced wonderful relaxation during our session. What a great experience.”

โ€“Acupunture Patient

“I am forever grateful to Hilary!ย  Her treatments helped me manage anxiety and physical discomfort, and to achieve higher quality sleep. Her kindness and optimism provided a level of emotional support that eased the difficulty of the journey and made me feel more like a loved friend than a patient. I absolutely recommend seeing Hilary for acupuncture, especially to support the journey before, through, and after pregnancy!”

โ€“Acupuncture Patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

โ€“Acupuncture Patient
Massage Therapy Portland Oregon

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Summer Fun, Meet Fall Recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช Summer Fun, Meet Fall Recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

Time to focus on recovery! FoRM's Rehab program includes #prp #mfat #shockwave #sportchiropractic #physicaltherapy #dryneedling 

Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!
๐Ÿ“ฃ TESTIMONIAL ๐Ÿ“ฃ Whether youโ€™re recovering ๐Ÿ“ฃ TESTIMONIAL ๐Ÿ“ฃ

Whether youโ€™re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!

๐Ÿ’ช Personalized rehab plans
๐Ÿ’ช A whole-body approach to healing
๐Ÿ’ช Functional movement and injury prevention

We love hearing these glowing reviews from Dr. Siegelโ€™s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan! 

๐Ÿ“ž 503-232-5653
๐Ÿ”— in bio!
FoRM providers kicked back this week for our month FoRM providers kicked back this week for our monthly book club ๐Ÿ“šโ€”this monthโ€™s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at @oranmormead in Sellwood, a new local spot, to swap insights (and laughs) over mead. ๐Ÿฏโœจ

We love supporting local businesses while building community with our team.

#FoRMHealth #BookClub #sellwoodmoreland 
@sblaney22 @drcaitlanreadhead @constant_balance_acupuncture @colburn.natasha
Reclaim your health routine! Sleep, Stress, Move + Reclaim your health routine! Sleep, Stress, Move + Eat better with services @formhealthpdx.com
#naturopathicmedicine #functionalmedicine #hormonehealth #functionalnutrition #acupuncture #chiropracticcare #sleepbetter
Cool things happen in Vegasโ€ฆ๐ŸŽฒ Last month, Dr. Cool things happen in Vegasโ€ฆ๐ŸŽฒ
Last month, Dr. Ryan Minarik joined a select group of regenerative medicine specialists in Las Vegas to develop a trailblazing PRP study with @apex_biologix. 

Dr. Ryan and his @apex-biologix advisory board colleagues are on a mission to progress the field of orthopedic regenerative medicine!

Another exciting development, FoRMโ€™s team of regenerative specialists will be expanding Fall 2025! Big things ahead ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ @drbrittanykrake 

#PRP #RegenerativeMedicine #OrthoBiologics #prpinjection #prpfacial #prphairrestoration
These are our skin expertsโ€™ favorite products to These are our skin expertsโ€™ favorite products to use through summer โ˜€๏ธ(+ beyond) to keep their skin healthy & glowy:

๐Ÿงด Alto Advanced Defense Serum โ†’ Antioxidants + Vitamin C = major UV protection

๐ŸŒž Sunbetter SPF 68 or ToneSmart Compact โ†’ Tinted Mineral-based sunscreen, makes for a great base, always in our bags.

Caution โ›”๏ธ with Retinols as they can make your skin more vulnerable to sun damage!

#SummerSkin #SPFEveryDay #FoRMFavorites
#lookbetter #sunprotection #uvdamage #agedefying #skinrehab #formhealthyhabits #formhealth
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside. 

Here are a few tips for protect and recovering from too much ๐ŸŒž 

PROTECT
Always wear sunscreen on all sun-exposed skin when out and about. We recommend a mineral-based SPF 50+ and wearing coverage like hats and sun-shirts for even better protection.โ€จโ€จFoRM favorite SPF for your face:โ€จโ€“ Epionce Daily Shield Tinted SPF 50 (now on online sale)โ€จโ€“ SunBetter Tone Smart SPF 75 (available at FoRM)

RESET
If your skin is desiccated and discolored from the sun, consider a 
much-needed reset with our Custom Combo Facialโ€”a summer favorite that includes gentle exfoliation, hydration infusion, skin-barrier healing mask + LED light therapy.

Included in the CUSTOM COMBO (summer edition)

โœจEnzyme mask for build up (sweat, SPF)
โœจBt-micro ultrasonic exfoliation
โœจHydroderm (hyperpigmentation + hydration)
โœจMicrocurrent with vitamin C serum
โœจCooling and soothing mask 
โœจRed + Green LED (cell renew + hyperpigmentation) 
โœจMoisturizer and SPF

Schedule with Oโ€™Brien using using link in bio

#formhealth #formhealthpdx #TopForm #lookbetter #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Itโ€™s the season of fun in the sun! ๐Ÿ˜Ž We hope Itโ€™s the season of fun in the sun! ๐Ÿ˜Ž We hope youโ€™re enjoying your bevvies waterside with a splash of ELECTROLYTES. ๐Ÿง‚ 

Even if youโ€™re not a competitive athlete โ€” electrolytes need to be on your radar! ๐Ÿšจ Whether youโ€™re hiking in the back country, crushing a gym sesh, or lounging in the sun .. hereโ€™s why you need โ€˜em:

๐Ÿ’ง HYDRATION they help us actually absorb the water weโ€™re sippinโ€™ 
๐Ÿ’งMUSCLES electrolytes help with fatigue, cramping and recovery 
๐Ÿ’งBRAIN they are key for nerve signaling and can even help with that pesky 3pm brain fog 
๐Ÿ’งSLEEP magnesium helps us to relax & feel calmer 

Ideally, youโ€™re having electrolytes with sodium, potassium + magnesium & least amount of ingredients. Look out for hidden sugars in lots of the mainstream brands! ๐Ÿ‘€ 
Add them to plain water OR sneak them into a fun sparkling drink like @drinkolipop 

The ones we like:
@tracemineralsresearch 
@drinklmnt 
@ancientnutrition 

Cheers to feeling better this Summer! ๐Ÿคธ 

#hydration #electrolytes #feelbetter #functionalnutrition #funinthesun #movebetter #formhealthpdx
Most of us love our sunny summer days in the Pacif Most of us love our sunny summer days in the Pacific Northwest, but too much sun has its downside ๐Ÿ˜Ž

Here are a few tips for protect and recovering from too much ๐ŸŒž 

PROTECT

Follow these rules to prevent being depleted by the heat:
- at a minimum, drinkย half your body weight in ounces of water daily ๐Ÿ’ฆ
- On hotter, active days,ย add 12โ€“24 oz for every hour of outdoor activity. ๐Ÿ˜…
- If youโ€™re sweating a lot, toss in some electrolytes (sodium, potassium, magnesium) to keep your system balanced. ๐Ÿฅต

Hydration isnโ€™t just about waterโ€” eating plenty of fresh fruits + veggies can help with hydration too! ๐Ÿซ

RESET

If youโ€™ve already pushed it too far and youโ€™re noticing signs of dehydration (fatigue, lightheadedness, headache, brain fog, darkening urine), consider a hydrating IV drip to help you reset quickly.

Our most popular summer IV Formulas:

Performance Boost: saline, B vitamins, Vitamin C, Magnesium, L-Carnitine + Taurine

โšก๏ธkey nutrients that help your cells produce more energy and protect you from dehydration; perfect IV for pre-race or competition

Recovery Boostย - saline, B vitamins, Vitamin C, Magnesium, Bicarbonateย + Potassium

๐Ÿ˜ฎโ€๐Ÿ’จ nutrients that help your cells reset from a depleted state; ideal IV post-race or following travel, illness, or over-exertion.

Use link in bio to schedule your IV
ย 

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Essential Summer Tips: Protect, Refresh + Reset ag Essential Summer Tips: Protect, Refresh + Reset against the summer heat!

Stay in top FoRM this summer with #ivtherapy #hydrationtips #functionalnutrition #customfacial #clinicalskincare #mineralsunscreen #performanceIV #recoveryIV

Check out the Recipe for refreshing Blackberry Protein Popsicles using link in bio!
Injury Prevention Pt 3 Finally, the secret ingred Injury Prevention Pt 3

Finally, the secret ingredient in FoRMโ€™s injury prevention formulaโ€ฆ#dryneedling!

Dry-needling acupuncture goes after small areas of tightly bound fibers within muscle and fascia that eventually turn into larger areas of tightness & tension, leading to an injury when pushed too far!

Signs you need some injury prevention therapy:
- joint pain (ie knee pain) during activity
- lingering soreness after activity
- altered gait or restricted movement during & following activity
- early muscle fatigue

At FoRM, we offer this service as a stand-alone therapy or in combination with relaxing manual therapy ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ to boost the benefits (as pictured in this video)!

Remember, you donโ€™t need to be a pro-athlete to benefit from Injury Prevention!

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #injuryprevention #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
We canโ€™t leave out the importance of REST to kee We canโ€™t leave out the importance of REST to keep yourself moving + feeling better. Relaxing is productive (say that one more time ๐Ÿ˜‰) & self-care is a commitment to the long game for both your muscles & nervous system. โœจ 

This is a FoRMula that consists of: 

๐Ÿ˜Œ SOAK
๐Ÿ˜Œ SAUNA
๐Ÿ˜Œ COLD PLUNGE
๐Ÿ˜Œ REFUEL
๐Ÿ˜Œ RELAX
๐Ÿ˜Œ REPEAT 

Weโ€™d love to hear what you do on your R+R days!! Let us know in the comments. ๐Ÿ—ฃ๏ธ 

#restisproductive #recover #sauna #coldplungetherapy #relaxation #selfcare #feelbetter #movebetter #nervoussystemregulation #functionalmedicine #formhealthpdx

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Phone

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Monโ€“Fri 9am-6pm
Saturday 10am-2pm

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FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.ย  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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