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    • About
    • Blog
    • Contact
  • Providers
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    • Patient Portal
    • Patient Forms
    • Schedule Appointment
  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Look Better Membership
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
      • Injectables
      • Cosmetic Laser
      • Advanced Aesthetic Services
      • Clinical Skincare
  • Shop Products
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Ryan Minarik, ND, LAc

Orthopedic Medicine Specialist & Sports Medicine Physician

Naturopathic Physician, Acupuncturist

"Dr. Minarik practices at FoRM Health PDX in Portland, Oregon, where he specializes in treating chronic pain, sport injuries, and joint conditions."

About Dr. Minarik

Schedule with Dr. Ryan

Ryan Minarik, ND, LAc, is a dually licensed naturopathic physician and acupuncturist practicing at FoRM Health PDX in Portland, Oregon.  He specializes in treating chronic pain, sports injuries, and joint conditions.

Growing up, Dr. Minarik loved science and sports, and his mother was passionate about nutrition. This combination led him to study pre-med as an undergraduate at the University of Washington in Seattle. However, during his studies, it became clear to him that conventional medicine left out many effective therapies and lifestyle practices that were just as important in treating disease and dysfunction.

Dr. Minarik decided to study both naturopathic and Chinese medicine at the National University of Natural Medicine in Portland, then completed a two-year residency while simultaneously founding Elixia Wellness Group in 2008 (which would later become FoRM Health).  

His post-doctoral continuing education has led him to appreciate what both conventional and alternative medicine have to offer and he aims to combine the best of both of these to remain at the forefront of progressive and regenerative solutions for physical injuries.  He now brings over 15 years of experience to his practice, and believes that his role is to help encourage each patient’s body to access its innate ability to heal itself.   His sole practice focus is in orthopedics which allows for a unique specialty within the naturopathic and acupuncture professions.   

Dr. Minarik’s goal is to offer minimally invasive therapies whenever possible and treatments often start with acupuncture, dry needling, myofascial release, and kinesiotaping.  Throughout the course of care, he is frequently collaborating with other practitioners such as physical therapists, chiropractors, massage therapists or other orthopedic physicians.   When conservative methods may not address the problem he may rely on more advanced therapeutic injections to relieve pain and stimulate healing such as prolotherapy, PRP, prolozone, ultrasound-guided nerve hydrodissection, and microfragmented adipose tissue grafts (MFAT).  He also incorporates musculoskeletal ultrasound imaging for both diagnostics and injection guidance.

In 2022, Dr Minarik was elected to serve as a board member for the Oregon Board of Naturopathic Medicine, a role he is proud of to help ensure the public has safe and effective access to naturopathic medicine.  Dr Minarik also helped found the Naturopathic Orthopedic Medicine Academy (NOMA), an organization of physicians with a focus in orthopedics and neuromusculoskeletal dysfunction.   NOMA provides specialty trainings for advanced regenerative and injection therapies, for which he is a lecturer and instructor.

When Dr. Minarik isn’t enjoying one of Portland’s many parks or working on a home improvement project, he can be found running, mountain biking, playing tennis, rock climbing, kiteboarding, snowboarding, or paddle boarding. He’s also a fervent fan of the Portland Timbers soccer team and the proud father of two young daughters.

Dr. Ryan is In-Network with the following insurance companies:

Aetna, ASH, Cigna, Moda, Providence, Regence/BCBS

Memberships and Professional Organizations

  • American Association of Orthopedic Medicine (AAOM). Member
  • Naturopathic Orthopedic Medicine Academy (NOMA), Founding Member
  • Oregon Association of Naturopathic Physicians (OANP), Member
  • Oregon Board of Naturopathic Medicine (OBNM), Board Member, 2022 – Current

Schedule with Dr. Ryan


What My Patients Say

“I am fairly new to acupuncture and dry needling and I cannot tell you how lucky I feel to have found THE Trusted Authority when it comes to these modalities. The experience at FoRM has been consistently amazing from beginning to end. I have not been able to stop sharing my experience and the benefits of going to see Dr. Minarik and his team with everybody that I know. They truly listen, are incredibly knowledgeable, candid and they set you up for longtime success/relief.”

–Sports Acupuncture Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly. I drive from the south coast of Oregon to see him because of this.”

–PRP & Prolotherapy Patient

“Dr Minarik is fantastic! Has done an excellent job treating our son and balanced ongoing practical sports participation with medical and treatment options. Also a great communicator and bedside manner. We trust and highly recommend Dr Minarik.”

–PRP & Prolotherapy Student Athlete

“I got 3 PRP treatments in my knee from Dr Minarik about 2 years ago. The results have been very positive. I’m a 76 year old active hiker. I was in a lot of pain before the treatments but subsequently have been able to walk 10 miles a day for 17 consecutive days on a trek in Europe.”

–PRP Patient

“Dr. Minarik is awesome. Kind, warm, and spent plenty of time with me for my treatment. Plan to definitely go back.”

–Orthopedic Patient

“Ryan, in a matter of minutes understood my ailments and was able to diagnose a program to
get me feeling better. Really felt like he had an incredible understanding and passion for his career.”

–Orthopedics Patient

“I am a healthcare provider, and when I have a problem, Dr. Minarik is the first person I want to consult with. He provides thorough and thoughtful analysis of the issue, reasonable, supportive and thorough treatments, and has provided me with excellent results. With Dr. Minarik’s help, so much of my problem has been resolved, and I feel confident with the improvement going forward. He has a great office team and will be the first place I call if I have a problem in the future.”

–Dry Needling, Prolotherapy & PRP Patient

“Dr. Minarik is incredibly knowledgable. He’s been helping me for the last year and he’s top notch. I’ve been impressed with his understanding of both eastern and western treatment options.”

–Dry Needling & PRP Injections Patient

“Dr. Minarik is very skilled and knowledgeable about prp and prolotherapy. He is very thorough and precise in his treatments. He has a very good bedside manner with patients and explains his findings and treatments very thoroughly.”

–Orthobiologic Injections Patient
Massage Therapy Portland Oregon Chiropractic Massage Therapy Portland, OR

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Feeling run down, vulnerable to every bug going ar Feeling run down, vulnerable to every bug going around, or just wanting a proactive boost?

💉 Our IV Wellness Boosts deliver targeted nutrients to boost your immune system — fast.

Think:
⚡ Vitamin C
⚡ Magnesium
⚡ B vitamins
⚡ Glutathione

Unlike oral supplements, IV therapy bypasses digestion and sends immune-supportive nutrients straight into your bloodstream for optimal utilization.

🧠 Great for:

✔️ Post-illness recovery
✔️ Allergy relief
✔️ Ongoing autoimmune support
✔️ Travel prep or burnout prevention

👩‍⚕️ Learn about our wellness boost formulas and schedule with an IV specialist.

📍Book now with us at FoRM Health:
👉 formhealthpdx.com/iv-nutrition-therapy-portland/

#FormHealthPDX #IVTherapy #ImmuneSupport #NutrientInfusion #PortlandWellness #IntegrativeMedicine #FunctionalHealth #IVVitaminTherapy #feelbetter #feelbetterlookbetter #ivnutrition #naturopathicdoctor
Allergies are the WORST. 🤧 But there are a few Allergies are the WORST. 🤧 But there are a few simple solutions to help your sinuses feel way better. We love using NeilMed Sinus Rinse at FoRM! Couldn’t be easier to use. If you need whole body allergy season care — come see us. We’ll take care of your immune system, clear your sinuses, & get you feeling ready to play outside! 

📍Portland Based | Functionally Focused
📞Call us at 503-232-5356 for more info 
🔗Schedule with link in bio
What if your immune system wasn’t “weak”… What if your immune system wasn’t “weak”… but confused?🤔 

Autoimmune conditions happen when your immune system mistakenly attacks your own tissues.

Instead of just fighting off a foreign invaders like viruses or bacteria, it sees you as the threat.

Common root triggers include:

🚨 Gut imbalances (leaky gut, SIBO)
🌫️ Environmental toxins (like mold)
🍽️ Inflammatory foods
😫 Chronic stress & hormone imbalance

The good news? You can help mellow out an overactive immune system by addressing the underlying immune offenders listed above. It’s not a process that happens over night but takes time, with a step-by-step approach.

A food place to start? With nutrition and functional foods! 🥦

👩‍⚕️ Learn how to support your immune health naturally in our latest blog:

👉 Eat Your Way to a Healthy Immune System (link to blog in our bio)

📍Portland-based, functionally focused. Let’s heal at the root.

#FormHealthPDX #AutoimmuneSupport #RootCauseMedicine #ImmuneHealth #AntiInflammatoryDiet #FunctionalMedicine #PortlandWellness #feelbetter #formhealth #sellwoodmoreland #naturopathicdoctor #naaturopathicmedicine #ivtherapy
Exposing offenders that may be hijacking your immu Exposing offenders that may be hijacking your immune system 🦠

You’re doing “everything right,” but you still feels off and your dealing with chronic symptoms…

👀 Brain fog
😴 Low energy
🤪Worsening hormonal symptoms
🤧 Allergies or weird sensitivities
💥Joint pain
💢 Autoimmune flares

⚠️ It could be more than stress or seasonal changes.

At FoRM, we often see these chronic immune offenders at the root of chronic, recurring symptoms:

🦠 Chronic infections (like Epstein-Barr, Lyme, or C*vid)
🌫️ Mold exposure – especially from homes or workplaces
🦠 Gut imbalance – which can weaken your frontline defenses

These aren’t always obvious — and they’re often missed by conventional testing. But they can quietly keep your immune system stuck in fight mode.

Read the latest blog (link in bio) to learn more about chronic fatigue and a possible underlying cause: Chronic infections

🔍 At FoRM Health, we help you uncover hidden triggers and restore function of our vital systems!

📞 Book a new naturopathic medicine visit today — feel better, sooner!

#FormHealthPDX #ImmuneHealth #ChronicIllness #MoldToxicity #moldillness #chronicinfection # #RootCauseHealing #FunctionalMedicine #PortlandWellness #feelbetter
LOW HISTAMINE RECIPE: Chicken Mango Cabbage Wrap 🥬🥭🍗
- access full recipe using link in bio!

🤔 Ever feel like you have mysterious symptoms such as headaches 🤕, random reactions to food🤢, fatigue 😴 or sudden anxiety 😰? 
You might be dealing with a histamine overload problem, which occurs when your body makes too much and/or can’t break down histamine fast enough. 

Too much histamine can trigger reactions all over the body, often affecting your skin, heart, brain, circulation, gut and more!

Common signs to watch for include:
* 🤕 Headaches or migraines
* 🤢 Digestive issues (bloating, gas, diarrhea)
* 🤧 Itchy skin, rashes
* 😴 Fatigue or brain fog
* 😰 Anxiety or mood swings

Since these symptoms overlap with manage other conditions, it’s easy to assume it’s “just an allergy” or something else. 

That’s where FoRM Health can help! 

Our naturopathic doctors and functional nutritionist can help recognize a histamine overload picture and recommend a low histamine diet, along with additional functional labs and helpful therapies.

Don’t suffer in silence. 💜 FoRM Health is here to help you identify and manage histamine intolerance with a plan just for YOU!

#HistamineIntolerance #Allergies #GutHealth #Wellness #FunctionalMedicine #FoRMHealth #HealthTips #feelbetter #lowhistaminediet #functionalnutrition
It’s that time of year again 😣 🤧 Seasonal It’s that time of year again 😣

🤧 Seasonal allergies aren’t just annoying — they’re a sign your immune system is easily triggered.

When you come into contact with allergens like pollen or pet dander, your body releases histamine — a natural chemical that kicks off an inflammatory reaction:

🔁 Sneezing
🔁 Congestion
🔁 Itchy eyes
🔁 Fatigue
🔁 Brain fog

For some, that histamine response is dialed way too high — and it can be made worse when:

✔️ Your gut is out of balance
✔️ Your liver detox pathways are slow
✔️ Hormones are out of whack and stress high

💡Here at FoRM Health, we go beyond allergy meds. 
We dig deeper to understand why your body is reacting — and how to calm the chaos long-term.

📍 Portland’s premier integrative & functional medicine clinic
📞 Book online or call us to start your personalized plan

#FormHealthPDX #Allergies #HistamineHealth #FunctionalMedicine #SpringAllergies #formhealth #PortlandWellness #RootCauseHealing #feelbetter
✨ QUIZ TIME! ✨ What can Platelet-Rich Therapi ✨ QUIZ TIME! ✨

What can Platelet-Rich Therapies (PRP & PRF) be used for…?

A) Smoother + healthier skin ✨
B) Hair regrowth + stronger strands 💇‍♀️
C) Faster recovery from injuries 
D) Joint & Pelvic Floor Pain Relief💪
F) All of the Above
What’s your guess? Drop it in the comments! 👇

Platelet-Rich therapies are one of the most powerful regenerative treatments out there, harnessing your body’s own healing factors to restore, rejuvenate, and repair—naturally!

📍 Interested in Regenerative Medicine for Pain relief + Aesthetics?
Book a consultation at Form Health today! Visit the link in bio for more info.

#PRPtherapy #FormHealth #PRF #PRPhairrestoration #PRFhairrestoration #PRPforHealing #NaturalRejuvenation #PortlandAesthetics #sportsmedicine #RegenerativeMedicine #LookBetterFeelBetter #TopForm
GloW Up: 💡 Did you know we can make you glow??? GloW Up:
💡 Did you know we can make you glow???
If you want brighter, firmer, more even-toned skin, this is the ultimate glow-boosting package. Perfect for events, self-care, or just feeling like your best self!

🌟 What’s included?
✔ Custom Facial – Smooth, Hydrate + Tone your skin with this advance aesthetic facial made just for you!
✔ LED Light Therapy – Improve skin barrier health, stimulate cellular renewal + GLoW!
✔ Bonus Discounts on Skincare + Botox® – Maximize your glow with clinical skincare routine + optional anti-wrinkle treatment

Get camera-ready skin that’s dewy, smooth, and fresh—no filters needed.
📲 Ready to glow? Book today using link in bio!

#GlowUpPDX #SkincareGoals #PortlandFacials #RadiantSkin #FormHealthAesthetics #HealthyGlow #epionce #skinbetter #glowup #lookbetterfeelbetter #botox #xeomin #dermaplaning #ledfacial #microcurrent #btsculpt
📣 Tuesday Testimonial 📣 Our certified advan 📣 Tuesday Testimonial 📣

Our certified advance aesthetician — O’Brien Kersten — will make you feel seen + heard while providing excellent care for your skin health! With a wonderful intersection of customized facials & craniosacral — you’ll instantly look AND feel better. 🧖‍♀️ ✨
Repost from @constant_balance_acupuncture • In T Repost from @constant_balance_acupuncture
•
In Traditional Chinese Medicine (TCM), your skin’s health is deeply connected to the health of your Lungs and Liver : 

💨 The Lungs rule the skin
In TCM, your lungs control the skin and pores. If they’re weak or dry, you might see dryness, dullness, or eczema flare-ups.
👉 Nourish your lungs with:
• White foods like pears, almonds, radish
• Hydrating herbs like lily bulb and tremella mushroom
• Deep breathing + fresh air (ditch the screens, take a walk!)

🌿 The Liver controls the flow of Qi and blood
A stagnant liver can lead to breakouts, redness, hormonal acne, and a tired-looking complexion.
👉 Support your liver with:
• Leafy greens (dandelion, spinach, chrysanthemum)
• Sour foods like lemon or hawthorn
• Stress relief! Try journaling, movement, or acupuncture

💧 Bonus tip: Drink warm water with goji berries + chrysanthemum to hydrate the skin, soothe the liver, and clear heat.

#skinrejuvenation #tcmskincare #holisticskincare
#facialrejuvenation #lookbetterfeelbetter #lookbetter #formhealth
✨ New to Aesthetics at FoRM? Start Here….✨ ✨ New to Aesthetics at FoRM? Start Here….✨

Here’s a sneak peek into the Custom Combo experience at FoRM! 

The Custom Combo is a fan favorite for its versatility + value — it combines 4-5 advanced aesthetic techniques, which would individually cost $150/treatment, for $225. Not to mention the relaxation factor with the bonus addition of craniosacral therapy. 

This comprehensive session begins with a detailed skin assessment, followed by a tailored blend of aesthetic therapies designed to address your unique skin goals and adapt to seasonal changes.

Whether you’re aiming to rejuvenate, hydrate, or refresh, the Custom Combo offers a curated experience to meet your needs. 

It’s also the cornerstone of our Look Better Memberships, providing consistent, customized care for lasting transformation.

Ready to embark on your skincare journey? 

Book your Custom Combo today and discover the FoRM difference.

#FoRMHealth #CustomCombo #biotherapeutics #skinbetter #LookBetterMembership #AestheticJourney #SkinCare #PortlandAesthetics #GlowUp #Skinrehab #agedefy#PersonalizedSkinCare #SeasonalSkinCare #RadiantSkin
💖 Happy Gut = Happy Skin! 💖 📣 We can’t 💖 Happy Gut = Happy Skin! 💖

📣 We can’t stress enough how important the gut-skin axis is!! 

🦠A balanced gut-microbiome makes metabolites like short-chain fatty acids that calm inflammation, energize our cells, & support your skin barrier. 

💥 An out of balance gut microbiome means more inflammation, inflam-aging of the skin, & flare ups like we see in acne, eczema, or psoriasis. 

Keep your gut happy! Research shows
😃 probiotics,
😃 fermented foods,
😃 fiber-rich foods, 
😃 colorful foods,
😃 hydrating
😃 & lowering sugar, processed foods, + dairy (for some) consumption can take care of your gut so it takes care of your skin. 

Nutrition + functional medicine can truly help you glow from within! ✨ ✨

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8113 SE 13th Ave
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97202

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