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      • Shockwave Therapy
      • Massage Therapy
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      • Ultrasound-Guided Nerve Hydrodissection
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      • IV Nutritional Therapy
      • Neurofeedback
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      • Nutrition
      • Hormone testing & Functional Labs
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Paul Molina, DC

Portland Sports Chiropractor

Doctor of Chiropractic

"As a chiropractic sports physician, Dr. Paul takes pride in his additional training to care for athletes and non-athletes alike from all levels and age groups."

About Dr. Molina

Schedule with Dr. Paul

Dr.Β PaulΒ grew up in Portland, Oregon and has practiced in Seattle and Salt Lake City for the last 8 years. Before attending the University of Western States, Dr.Β PaulΒ earned his Bachelor’s degree in Exercise and Sport Science from Oregon State University. While at UWS he concurrently earned both a Doctor of Chiropractic degree as well as his Master’s in Exercise and Sport Science degree.

As a chiropractic sports physician, Dr.Β PaulΒ takes pride in his additional training to care for athletes and non-athletes alike from all levels and age groups. Having worked with professional, collegiate and semi-professional athletes; Β Dr.Β PaulΒ knows all the obstacles at hand when recovering from an injury on and off the field of play. Dr.Β PaulΒ understands injuries often interfere with activity, but when they interfere with work and family our needs become much more important.

Dr.Β PaulΒ is a healthcare professional who is active with Brazilian jiu jitsu, kettlebell training and yoga; he too recognizes the hard work necessary to stay active while avoiding injury. In his spare time Dr.Β PaulΒ also enjoys hiking and snowboarding. When Dr.Β PaulΒ is not being active; he enjoys spending time with his family, friends and dog Diego.

Dr. Paul is In-Network with the following insurance companies:

Aetna, ASH, Cigna, Moda, Providence, Regence, United

Schedule with Dr. Paul


What My Patients Say

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

–Professional Athlete

“Dr. Molina was very professional and spot on for treating areas of discomfort. After both treatments I left feeling like brand new. I would highly recommend him to any athletes in need of recovery from training. I will definitely continue to come back!”

–Sports Chiropractic Patient

“Dr. Paul Molina is fantastic! I’ve been to many chiropractors and he was by far the best and blending traditional chiropractic work with muscular work as well. He did a really comprehensive assessment prior to treatment and helped me understand my body’s issues better. I was performing better and with less pain immediately and also did not need super frequent visits to keep me there. I’d highly recommend him!!”

–Chiropractic patient
Regenerative Medicine Portland Oregon Chiropractic Massage Therapy Portland, OR

READY to FEEL Better?

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πŸŽ‰ A joyful congratulations! We’re thrilled to sha πŸŽ‰ A joyful congratulations!

We’re thrilled to share that our Acupuncturist, Hilary Constant, welcomed her first baby, Wilder, in December. Hilary will be on maternity leave through March 2026, and we couldn’t be happier for her growing family.

Congratulations, Hilary + Chrissy!!

#babynews #babyannouncement #newadditions #formhealth #formhealthpdx #sellwoodmoreland #feelbetter #movebetter #lookbetter #portlandacupuncture
New year, fresh commitment. ✨ If 2026 is your yea New year, fresh commitment. ✨

If 2026 is your year to age intentionally, it starts with consistency. We’re re-sharing FoRM’s Slow Skin Aging Protocolβ€”a results-driven approach to protecting, repairing, and strengthening your skin over time. No quick fixes - it’s about doing the right things, consistently.

SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work
◽️ Vitamin C + antioxidants (AM)
◽️ Vitamin A/retinoids (PM)
◽️ Topical Estrogen* (a must for mid-life skin)

 Supplements with real data
◽️ Collagen peptides
◽️ Omega-3s (fish oil or cod liver oil)
◽️ Probiotics (gut-skin axis)

Why this combo worksβ€¨βœ”οΈ Boosts collagenβ€¨βœ”οΈ Reduces inflamm-agingβ€¨βœ”οΈ Strengthens skin barrierβ€¨βœ”οΈ Restores firmness + hydration

Want more in-depth info? 
Visit our blog post - β€œAge slower. Look Better” using our link in bio.

Want to personalize this?
Schedule an Aesthetic consultation at FoRM Health in Sellwood.

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Taking a moment to express gratitude for this incr Taking a moment to express gratitude for this incredible group of people that make FoRM Health what it is. 🀩 

We had the best time @thepeoplescourts being very merry & a little competitive! πŸ˜† We love getting to play games, enjoy good food, steal presents from each other in our annual gift exchange, & have quality time together outside of the clinic. There’s a lot to be celebrated in what we get to do for our community and we are so fortunate to do it together! Happy Holidays ✨
✨ Stepping into 2026 with the goal to feel better, ✨ Stepping into 2026 with the goal to feel better, move better, and look better? Start now. ✨

At FoRM Health, we support your whole-body upgrade from every angle:

πŸ’› Feel Better
Functional Medicine that optimizes hormones, balances nutrition, and boosts energy + longevity with IV Nutrient Therapy. This is your foundation for a stronger, healthier year ahead.

πŸ’ͺ Move Better
Say goodbye to pain holding you back. Our physical medicine, sports rehab, and regenerative orthopedic therapies (PRP, MFAT + more) target the root cause β€” so you stay active, capable, and confident in 2026.

✨ Look Better
Our Look Better Memberships give you a strategic, customized skincare plan that actually works. One flat monthly rate. Real results. A simpler path to glowing, youthful skin.

Ready to start your transformation? Learn more in our bio link!

1️⃣ Explore our membership tiers
2️⃣ Book your free aesthetic consult
3️⃣ Lock in your monthly treatments + get ready to thrive

Let’s make 2026 your strongest, healthiest, most radiant year yet.

#FeelBetter #MoveBetter #LookBetter #FoRMHealth #AestheticMedicine #FunctionalMedicine #RegenerativeMedicine #PRP #MFAT #HormoneHealth #Longevity #2026Goals
We’d all like a little less stress, right? πŸ§–β€β™€οΈ O We’d all like a little less stress, right? πŸ§–β€β™€οΈ 
Our team constantly touts the importance of stress management & this is how the FoRM fam practice what they preach! What’s your favorite way to stress less? Hopefully a treatment at FoRM is one of them πŸ˜‰ 

#formhealth #stressless #stressmanagement #feelbetter #takecareofyourself #joyismedicine #sellwoodmoreland #functionalmedicine #healthiswealth
Stress is inevitable. Movement makes it more manag Stress is inevitable. Movement makes it more manageable ⚑

Movement isn’t just about aesthetics or weight loss β€” it’s powerful medicine for your brain and nervous system. Regular movement resets stress hormones, improves sleep, elevates mood (hello endorphins), and builds true resilience from the inside out.

Here’s how our FoRM providers personally use exercise to offset life’s stressorsπŸ‘‡

‒ HIIT classes with colleagues πŸ‹οΈβ€β™€οΈ
β€’ Train for a new challenge (ie triathlon) πŸŠβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™€οΈβ€¨β€’ Butt-busting stair climbs πŸ”₯
‒ Long hikes in nature πŸŒ²β€¨β€’ Walking the dogs (daily therapy) πŸ•β€¨β€’ Run clubs with friends πŸ‘Ÿβ€¨β€’ Golf in beautiful surroundings ⛳

Whether it’s a casual walk or a new challenge β€” just move. Consistency beats perfection, every time.

#StressLess #MoveBetter #ExerciseIsMedicine #NervousSystemReset #FoRMHealth #MentalHealthMatters #Endorphins #OutdoorTherapy #WellnessLifestyle #ChallengeYourself #formhealth #sellwoodmoreland
SAVE THIS: The FoRM Protocol to Slow Skin Aging T SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work
◽️ Vitamin C + antioxidants (AM)
◽️ Vitamin A/retinoids (PM)
◽️ Topical Estrogen* (a must for mid-life skin)

 Supplements with real data
◽️ Collagen peptides
◽️ Omega-3s (fish oil or cod liver oil)
◽️ Probiotics (gut-skin axis)

Why this combo worksβ€¨βœ”οΈ Boosts collagenβ€¨βœ”οΈ Reduces inflamm-agingβ€¨βœ”οΈ Strengthens skin barrierβ€¨βœ”οΈ Restores firmness + hydration

Want to personalize this?
Schedule an Aesthetic consultation at FoRM Health in Sellwood.
Rx only - work with an experienced provider

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
✨ FoRM Holiday Pop-Up Event ✨ Get in the spirit w ✨ FoRM Holiday Pop-Up Event ✨

Get in the spirit with our one-day beauty event β€” the perfect excuse for a holiday glow-up before the festivities kick in.

πŸ“… Saturday, Dec 6th
⏰ 10am–3pmβ€¨πŸ“ FoRM Health

Treat yourself to a glow-up before the holidays with your choice of:

πŸ’¦ Holiday HydraLift Facial β€” $125 (40 minutes)
Features: Lite-peel, ultrasonic exfoliation + microcurrent lift for instant glow.

πŸ’‰ Botox or Xeomin β€” $12/unit
Smooth, refresh, and look photo-ready for every event.

You can book one or both treatments β€” totally up to you.

πŸ‘‰ Spots are limited. 
Email dr.herman@formhealthpdx.com to reserve your appointment.

#holidayglow #formhealth #hydrafacial #botoxportland #xeomin #skinglowup #pdxevents #aestheticmedicine #lookbetterfeelbetter #glowup
Tis the Season of Stress β€” FoRM Services to Help Y Tis the Season of Stress β€” FoRM Services to Help You Stay Resilient

Feeling wired, tense, or mentally drained?
Stress isn’t slowing down β€” but how your nervous system responds is something you can change.

Chronic stress disrupts sleep, energy, digestion, mood, and focus. You don’t need another β€œquick fix” β€” you need therapies that actually retrain your stress response.

At FoRM, we focus on treatments that help your brain + body shift out of fight-or-flight and back into balance:

⚑ Acupuncture
Calms the nervous system, lowers cortisol, improves sleep + mood.

🧠 Neurofeedback
Retrains brainwave patterns for long-term stress resilience, focus, and emotional regulation.

πŸ’† Bodywork Therapy
Releases stored tension and signals safety to the nervous system (hello, jaw/neck/shoulder relief).

These aren’t band-aids β€” they help your nervous system reset, so you feel grounded, clear, and like yourself again.

✨ Holiday idea: FoRM Gift Cards = stress relief that people actually want this season.

Ready to reset your nervous system?
πŸ“ Book a visit or Concierge Call at the link in bio.

#StressRelief #NervousSystemReset #PortlandWellness #AcupuncturePortland #Neurofeedback #CraniosacralTherapy #RestorativeMassage #MindBodyHealth #HolisticHealth #FoRMHealth #StressSupport #FeelBetterLiveBetter #PortlandOregon #PNWWellness #IntegrativeMedicine #NaturalStressRelief #FightOrFlight #BurnoutRecovery #HolidayWellness #GiveWellness
πŸŒ™ Craniosacral Therapy for Stress-Relief, Relaxati πŸŒ™ Craniosacral Therapy for Stress-Relief, Relaxation, + Restoration! πŸŒ™ 

We’re heading into a typically busy, & let’s keep it real, stressful time of year. Craniosacral is an amazing therapy offered by our provider O’Brien Kersten that uses gentle touch to get your nervous system out of fight-or-flight! By focusing on the vagus nerve with very light pressure or supporting the flow of the cerebrospinal fluid, CST feels like a big exhale for both body + mind. ✨ 

Within moments of O’Briens mindful + present approach, your muscles relax, your breath deepens, & you get to have a session where the focus is solely on calming your nervous system & allowing yourself to recharge. πŸ§˜πŸ»β€β™€οΈ 

CST can feel like the niiiiiiicest guided meditation with very palpable changes in mood + tension on the other side! 😌 

Ready for some me time? 
Call us @ 503-232-5653 πŸ“ž 
Or schedule online through link in bio! πŸ”—
πŸ‘©β€βš•οΈ Meet our newest naturopathic doctor, Dr. Brit πŸ‘©β€βš•οΈ Meet our newest naturopathic doctor, Dr. Brittany Krake! She has a wealth of knowledge and so many tools to help you feel better + move better at any age! Between utilizing functional medicine & regenerative medicine β€” this is a rich conversation that Dr. Krake has in-depth with her patients. 
✨ 
Questions or want to schedule? 
Visit our website through link in bio or 
call us at πŸ“ž 503-232-5653! πŸ“ž

#formhealth #feelbetter #regenerativemedicine #hormonehealth #hormonebalance #healthyaginglifestyle #movebetter #functionalmedicine #longevity #healthyhabits
How is aging showing up for you? If you’re feelin How is aging showing up for you?

If you’re feeling foggy, sluggish, unmotivated, or lost that pep-in-your-step, it could be hormonal changes or deficiencies.

Here are some of the benefits of hormones, the body’s regulators:

πŸ’– Estrogen – Supports mood, protects our brain, bones and heart health, regulates body temp & keeps skin youthful ✨ 

πŸŒ™ Progesterone – Calms the nervous system, improves sleep & balances estrogen πŸ’€ 

πŸ”₯ Testosterone – Fuels energy, muscle mass, libido & motivation πŸ’ͺ 

When these hormones are in flux, like in perimenopause, or low, as in a post-menopause & andropause era, it is common to feel fatigued, moody, foggy, or not like your usual self. 

Bio-Identical Hormone Replacement Therapy (BHRT) helps restore balance naturally, so you can feel like yourself again! 

πŸ’› Supports energy & mood 
🧠 Improves mental clarity & focus 
πŸ”₯ Boosts metabolism & weight management 
πŸ’€ Enhances sleep & stress resilience 
πŸ’ͺ Protects bone, joint & heart health 

Our providers customize BHRT to your unique needs, using hormones that mimic what your body naturally produces. Ready to feel your best? Let’s find your balance!

Schedule an appointment with one of our naturopathic doctors to get started by calling 503.232.5653 opt 2.

#FeelBetterMoveBetter #FeelBetterLookBetter #agedefy #menopausesolutions #liveintopform #hormonehelp #bhrt #hrt

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Saturday 10am-2pm

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8113 SE 13th Ave
Portland, Oregon
97202

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Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.Β  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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