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Top Regenerative and Functional Medicine Clinic in Portland, Oregon

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Acupuncture Services Portland

Acupuncture

Acupuncture is part of a rich tradition of Chinese Medicine that is more than 2,000 years old. In Chinese Medicine theory, your body is viewed as a complex system…

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Our Aesthetic specialists at FoRM Health PDX can help you find your inner glow at any age. Navigating the skincare world can feel overwhelming based on the...

Advanced Aesthetic Care

Our Aesthetic specialists at FoRM Health PDX can help you find your inner glow at any age. Navigating the skincare world can feel overwhelming based on the…

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Glow once again with FoRM’s aesthetic services! FoRM’s versatile aesthetic procedures work naturally WITH your body to shed the veil of aging and imperfections...

Aesthetics

Glow once again with FoRM’s aesthetic services! FoRM’s versatile aesthetic procedures work naturally WITH your body to shed the veil of aging and imperfections…

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Move better with chiropractic care from our Chiropractic physicians, specializing in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint...

Chiropractic

Move better with chiropractic care from our Chiropractic physicians, specializing in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint…

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Behind every successful treatment (and glowing complexion) is an effective daily skin care regimen. That’s why FoRM Health PDX in Portland, Oregon recommends Skinbetter Science...

Clinical Skincare

Behind every successful treatment (and glowing complexion) is an effective daily skin care regimen. That’s why FoRM Health PDX in Portland, Oregon recommends Skinbetter Science…

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Cosmetic Laser Treatments Portland, OR

Cosmetic Laser

As you age your skin goes through numerous changes, many of which make you appear older than you feel. At FoRM Health PDX in Portland, Oregon, the team of skilled…

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Flow through life more easily with Functional Medicine, a solutions-forward approach to healthcare! Functional medicine is patient-centered, empowering patients and...

Functional Medicine

Flow through life more easily with Functional Medicine, a solutions-forward approach to healthcare! Functional medicine is patient-centered, empowering patients and…

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At FoRM Health PDX, hormones are a primary focus amongst our Functional Medicine doctors. Why? Hormones are a critical aspect...

Hormone testing & Functional Labs

At FoRM Health PDX, hormones are a primary focus amongst our Functional Medicine doctors. Why? Hormones are a critical aspect…

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The Aesthetic Medicine specialists at FoRM Health PDX advocate for a natural approach to beauty & anti-aging. Injectables are an excellent addition to any aesthetic regimen and are administered...

Injectables

The Aesthetic Medicine specialists at FoRM Health PDX advocate for a natural approach to beauty & anti-aging. Injectables are an excellent addition to any aesthetic regimen and are administered…

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IV Nutritional Therapy Portland

IV Nutritional Therapy

IV nutritional therapy involves administering key vitamins, minerals, antioxidants, electrolytes, and amino acids directly into the body for optimal absorption. Iron infusions are a common treatment for…

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We know you want results when it comes to looking & feeling your best, but deciding on the best path forward can be overwhelming. Our LOOK BETTER membership offers...

Look Better Aesthetic Membership

We know you want results when it comes to looking & feeling your best, but deciding on the best path forward can be overwhelming. Our LOOK BETTER membership offers…

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Regenerative Medicine Portland Oregon

Massage Therapy

Our massage therapists in Portland, Oregon each offer a unique blend of skills and training, allowing them to treat a wide variety of complaints. Whether you’ve been prescribed a medical massage…

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At FoRM Health, located in Portland, Oregon, we specialize in providing cutting-edge regenerative medicine treatments that provide lasting relief and enhance overall function...

MFAT Injections

At FoRM Health, located in Portland, Oregon, we specialize in providing cutting-edge regenerative medicine treatments that provide lasting relief and enhance overall function…

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Over the past 10 years, musculoskeletal (MSK) ultrasound has increasingly found its way into orthopedic medicine, and for good reason.  It allows your practitioner to get both extremely safe...

MSK Ultrasound

Over the past 10 years, musculoskeletal (MSK) ultrasound has increasingly found its way into orthopedic medicine, and for good reason. It allows your practitioner to get both extremely safe…

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At FoRM, we offer tools for sustaining and optimizing brain function, while focusing on anti-aging methods for brain health. Neurofeedback is the preferred treatment for brain optimization due to...

Neurofeedback

At FoRM, we offer tools for sustaining and optimizing brain function, while focusing on anti-aging methods for brain health. Neurofeedback is the preferred treatment for brain optimization due to…

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Food is Medicine. At FoRM Health, we focus on functional nutrition that explores the root cause of imbalances and chronic conditions. Our bodies have a diverse ecology where all systems are...

Nutrition

Food is Medicine. At FoRM Health, we focus on functional nutrition that explores the root cause of imbalances and chronic conditions. Our bodies have a diverse ecology where all systems are…

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Physical Therapy Clinic Portland

Physical Therapy

Feel and move better with physical therapy treatment by our Physical Therapist. Specializing in orthopedic and sports medicine, Physical therapy uses techniques including soft tissue…

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Chiropractic Massage Therapy Portland, OR

Prolotherapy

The prolotherapy specialists at FoRM Health in Portland, Oregon have used this time-tested technique since they’ve been in practice. Prolotherapy (polo = proliferative) has been around…

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PRP + PRF Hair Restoration In Portland

PRP + PRF Hair Restoration

Thinning hair and hair loss is an unfortunate aspect of aging for both men and women and a common sign of hormone imbalance. Platelet Rich Plasma (PRP) is a completely natural treatment…

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PRP + PRF Skin Rejuvenation Portland

PRP + PRF Skin Rejuvenation

Platelet Rich Plasma (PRP) Skin Rejuvenation is the foundation of FoRM’s Aesthetic Medicine program. PRP achieves what no other cosmetic procedure can…it improves the health of your skin…

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PRP Injections Portland

PRP Injections

Platelet-rich plasma (PRP) therapy stimulates your body’s internal healing response using platelets from your own blood. The experts at FoRM Health PDX in Portland, Oregon, use PRP injections to treat a wide range of problems and concerns, with separate…

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Shockwave Therapy Services Portland

Shockwave Therapy

At FoRM Health, one of the most effective, non-invasive treatments we offer in our Portland, Oregon, clinic is shockwave therapy, also known as extracorporeal shockwave therapy (ESWT). This advanced therapy promotes healing, reduces pain, and helps…

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If you suffer a sports or musculoskeletal injury, a general acupuncture approach may not be sufficient. The acupuncturists at FoRM Health in Portland, Oregon offer athletes and lay people alike a...

Sports Acupuncture & Dry Needling

If you suffer a sports or musculoskeletal injury, a general acupuncture approach may not be sufficient. The acupuncturists at FoRM Health in Portland, Oregon offer athletes and lay people alike a…

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You don’t have to be an athlete to need sports medicine.  Whether you have a joint, tendon, ligament, muscle, nerve, or other injury due to an accident during physical activity, the physicians at FoRM Health PDX in...

Sports Medicine & non-surgical Orthopedics

You don’t have to be an athlete to need sports medicine. Whether you have a joint, tendon, ligament, muscle, nerve, or other injury due to an accident during physical activity, the physicians at FoRM Health PDX in…

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READY to FEEL Better?

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FoRM just got a GLoW up. ✨ We pulled up the old c FoRM just got a GLoW up. ✨

We pulled up the old carpet and upgraded to fresh flooring and new runners throughout the clinic — because the space you heal in matters.

2026 is our GLoW up year — refining, elevating, and continuing to raise the standard of care we deliver every day.

Same mission. Elevated environment.

#formhealth #formhealthpdx #movebetter #feelbetter #lookbetter #sellwoodmoreland #functionalmedicine #agedefy #regenerativemedicine #hormonehealth #glowup
Wondering what your healthcare providers do to bui Wondering what your healthcare providers do to build strength? We’re squatting, deadlifting, lunging, + doing burpees. Building muscle couldn’t be more important for metabolic health, hormone balance, bone density, protecting joints, better posture, & helping you age stronger! 💪 ✨ 💪 ✨ 💪

 #pumpiron #feelbetter #movebetter #strengthtrain #agestrong #resistancetraining
Feeling well has been a challenge lately… As heal Feeling well has been a challenge lately…

As healthcare providers, we have a responsibility to recognize when our environment is causing harm.
The fracturing of communities, rising tensions + erosion of rights are all directly increasing stress, fear + lack of safety— which ultimately leads to more illness and pain.

Our role as helpers is to reduce suffering and empower people toward better health and quality of life.
We believe a peaceful resolution to the escalating violence across our country is essential for healing—both within our community and as a nation.

We care for patients from all walks of life, across ethnicities, religions, identities, and political beliefs. At our core, we stand for our shared humanity.
Health requires safety. Healing requires humanity.

Thank you for your continued trust in us as your healthcare providers + as fellow community members who stand up for one another.

#formhealth #feelbetter #sellwoodmoreland #sharedhumanity #humanityhealing
We all have a goal of best metabolic health, right We all have a goal of best metabolic health, right?! Well it’s time to work smarter not harder 💪 🧠 🔥 

Sprinting + HIIT are powerful tools for metabolic health: 

⚡️ Improve insulin sensitivity (your cells use glucose more efficiently)
⚡️ Stimulate mitochondrial repair (better energy production)
⚡️ Preserve & build lean muscle, which supports a higher resting metabolism (your basal metabolic rate)
⚡️ Create an “afterburn” effect (increased calorie burn after the workout)

Our nutritionist also uses sprints + high intensity interval training for conditioning in tennis, backpacking, & dancing! 🪩 🎾 🪩 

If you’re just starting — this doesn’t mean going all-out on day one. Begin with short intervals, moderate effort, & plenty of recovery. 

We also don’t need & shouldn’t do HIIT everyday! 
2x per week is a sweet spot & you can get so much done in 10-20mins

& yes, longer forms of cardio like walking is super important for overall health too! Or long runs if you love to run but ROI for our metabolism really shines with HIIT. ⭐️ 

The goal isn’t maximum effort every day — it’s using intensity to our advantage! 

#hiit #metabolichealth #metabolism #feelbetter #feelstronger #sprint #movebetter #formhealthpdx
Reframe weight loss in 2026. The goal isn’t a smal Reframe weight loss in 2026.
The goal isn’t a smaller number on the scale — it’s more muscle.

Building and preserving lean muscle is the foundation of long-term strength, metabolic health, and resilience. The real win? Improving body composition: less body fat, more muscle.

Here’s where to focus 👇
• Strength train (prioritize lower body): 2–4x/week
• Move more overall: aim for ~8,000 steps/day
• Fuel muscle growth: eat about ~1.5 g protein/kg of goal body weight daily

If you’re doing the work and still not seeing results, targeted supplements and (when appropriate) medications can provide additional support.

Need a simple, delicious way to fuel an active day?
Check out Ellina’s Recipe of the Month: Pumpkin Pie Protein Smoothie 🎃💪
👉 Link in bio

#BuildMuscle #BodyComposition #MetabolicHealth #AgeWell #FoRMHealth #StrongNotSkinny #Longevity #MuscleMatters

#formhealth #formhealthpdx #functionalmedicine #naturopathicmedicine #integrativemedicine #naturopathicdoctor #feelbettermovebetterlookbetter #TopForm #sellwoodmoreland #ivtherapy #functionalnutrition #acupuncture #hormonehealth #hormonalharmony #feelbetter #musclematters
Here’s why Dr. Kai loves lower body strength-train Here’s why Dr. Kai loves lower body strength-training🤓

In women, muscle mass and strength begins a slow decline in our 30s, accelerates through menopause transition and—if ignored—can lead to frailty later in life. 

The importance of muscle mass + maintaining strength extends beyond our musculoskeletal system, as lean muscle mass also plays critical roles in immune function, cardiovascular health, and blood sugar regulation. Less muscle = poorer glucose control, higher risk for diabetes, cognitive decline + heart disease.

Fighting the good fight to fend off frailty is best to start early (think 30’s, early 40’s) when hormones are still working for you, though it’s really never too late to start. Building muscle helps protect us from falls, injuries, vulnerability + eventual loss of independence.

This is why lower body training is extremely important. Your glutes, quads, and hamstrings are your largest + most metabolically active muscle groups (+ they’re the first muscles to weaken in menopause) — they protect your joints, stabilize your spine, maintain your metabolism + keep you resilient + protected in your own body.

Dr. Kai’s go-to lower body exercises 🏋️‍♀️

🔥 Deadlifts
🔥 Squats
🔥 Hip bridges / hip thrusts

These compound movements recruit multiple muscle groups at once (abs, back, upper body), build strength for the real-world, and deliver the biggest return on investment.

Tips for success 👇
Lift moderate to heavy to build muscle
Aim for muscle fatigue with 8-10 reps, 2-3 sets/ exercise
Train lower body at least twice/week

Plan for the future - Lean into lower body training today!

#formhealth #formhealthpdx #movebetter #feelbetter #movebetterfeelbetter #functionalmedicine #hormonehealth #menopausehelp #muscleasmedicine #musclematters #bhrt #hormonetherapy #strongishealthy
Muscle matters — at every decade of life. 💪✨
But a Muscle matters — at every decade of life. 💪✨
But as we age, it becomes non-negotiable.

Here’s why prioritizing muscle is one of the most powerful health decisions you can make:

🔹 Injury prevention + joint support
Strong muscles stabilize + protect joints, adds integrity to our physical framework, reduce injury risk + help with injury rehabilitation - muscle is key to resiliency + recovery!

🔹 Weight management + blood sugar control
Muscle is metabolically active tissue. Healthier muscle means better insulin function, steadier blood sugar, easier to manage weight, and meaningful protection against our most common chronic diseases — including heart disease, dementia, obesity, and diabetes. 

That’s why improving body composition matters more than chasing the scale: the real goal is building muscle while reducing visceral (abdominal) fat.

🔹 Preventing rapid muscle loss (sarcopenia)
During the menopause transition, declining hormones (mostly estrogen, testosterone and DHEA) accelerate muscle loss. Maintaining and building lean muscle helps preserve strength, bone density + keep us from fading away.

At FoRM, we don’t chase quick fixes — we build resilient bodies that age well. Strength training, nutrition, hormone support, and recovery all matter.

Muscle isn’t just about looking good. It’s about choosing to thrive rather than survive!

Over the next few weeks, we’ll be taking a deeper dive into the many benefits of muscle. Stay-tuned 🎧

#formhealth #formhealthpdx #movebetter #feelbetter #sellwoodmoreland #functionalmedicine #musclematters #regenerativemedicine #agedefy #hormonehealth
🎉 A joyful congratulations! We’re thrilled to sha 🎉 A joyful congratulations!

We’re thrilled to share that our Acupuncturist, Hilary Constant, welcomed her first baby, Wilder, in December. Hilary will be on maternity leave through March 2026, and we couldn’t be happier for her growing family.

Congratulations, Hilary + Chrissy!!

#babynews #babyannouncement #newadditions #formhealth #formhealthpdx #sellwoodmoreland #feelbetter #movebetter #lookbetter #portlandacupuncture
New year, fresh commitment. ✨ If 2026 is your yea New year, fresh commitment. ✨

If 2026 is your year to age intentionally, it starts with consistency. We’re re-sharing FoRM’s Slow Skin Aging Protocol—a results-driven approach to protecting, repairing, and strengthening your skin over time. No quick fixes - it’s about doing the right things, consistently.

SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work
◽️ Vitamin C + antioxidants (AM)
◽️ Vitamin A/retinoids (PM)
◽️ Topical Estrogen* (a must for mid-life skin)

 Supplements with real data
◽️ Collagen peptides
◽️ Omega-3s (fish oil or cod liver oil)
◽️ Probiotics (gut-skin axis)

Why this combo works
✔️ Boosts collagen
✔️ Reduces inflamm-aging
✔️ Strengthens skin barrier
✔️ Restores firmness + hydration

Want more in-depth info? 
Visit our blog post - “Age slower. Look Better” using our link in bio.

Want to personalize this?
Schedule an Aesthetic consultation at FoRM Health in Sellwood.

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Taking a moment to express gratitude for this incr Taking a moment to express gratitude for this incredible group of people that make FoRM Health what it is. 🤩 

We had the best time @thepeoplescourts being very merry & a little competitive! 😆 We love getting to play games, enjoy good food, steal presents from each other in our annual gift exchange, & have quality time together outside of the clinic. There’s a lot to be celebrated in what we get to do for our community and we are so fortunate to do it together! Happy Holidays ✨
✨ Stepping into 2026 with the goal to feel better, ✨ Stepping into 2026 with the goal to feel better, move better, and look better? Start now. ✨

At FoRM Health, we support your whole-body upgrade from every angle:

💛 Feel Better
Functional Medicine that optimizes hormones, balances nutrition, and boosts energy + longevity with IV Nutrient Therapy. This is your foundation for a stronger, healthier year ahead.

💪 Move Better
Say goodbye to pain holding you back. Our physical medicine, sports rehab, and regenerative orthopedic therapies (PRP, MFAT + more) target the root cause — so you stay active, capable, and confident in 2026.

✨ Look Better
Our Look Better Memberships give you a strategic, customized skincare plan that actually works. One flat monthly rate. Real results. A simpler path to glowing, youthful skin.

Ready to start your transformation? Learn more in our bio link!

1️⃣ Explore our membership tiers
2️⃣ Book your free aesthetic consult
3️⃣ Lock in your monthly treatments + get ready to thrive

Let’s make 2026 your strongest, healthiest, most radiant year yet.

#FeelBetter #MoveBetter #LookBetter #FoRMHealth #AestheticMedicine #FunctionalMedicine #RegenerativeMedicine #PRP #MFAT #HormoneHealth #Longevity #2026Goals
We’d all like a little less stress, right? 🧖‍♀️ O We’d all like a little less stress, right? 🧖‍♀️ 
Our team constantly touts the importance of stress management & this is how the FoRM fam practice what they preach! What’s your favorite way to stress less? Hopefully a treatment at FoRM is one of them 😉 

#formhealth #stressless #stressmanagement #feelbetter #takecareofyourself #joyismedicine #sellwoodmoreland #functionalmedicine #healthiswealth

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Phone

(503) 232-5653

Fax

(503) 234-6094

Hours

Mon–Fri 9am-6pm
Saturday 10am-2pm

Office

FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

Copyright © 2026 FoRM Health. All Rights Reserved.

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