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Top Regenerative and Functional Medicine Clinic in Portland, Oregon

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Acupuncture Services Portland

Acupuncture

Acupuncture is part of a rich tradition of Chinese Medicine that is more than 2,000 years old. In Chinese Medicine theory, your body is viewed as a complex system…

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Our Aesthetic specialists at FoRM Health PDX can help you find your inner glow at any age. Navigating the skincare world can feel overwhelming based on the...

Advanced Aesthetic Care

Our Aesthetic specialists at FoRM Health PDX can help you find your inner glow at any age. Navigating the skincare world can feel overwhelming based on the…

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Glow once again with FoRM’s aesthetic services! FoRM’s versatile aesthetic procedures work naturally WITH your body to shed the veil of aging and imperfections...

Aesthetics

Glow once again with FoRM’s aesthetic services! FoRM’s versatile aesthetic procedures work naturally WITH your body to shed the veil of aging and imperfections…

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Move better with chiropractic care from our Chiropractic physicians, specializing in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint...

Chiropractic

Move better with chiropractic care from our Chiropractic physicians, specializing in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint…

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Behind every successful treatment (and glowing complexion) is an effective daily skin care regimen. That’s why FoRM Health PDX in Portland, Oregon recommends Skinbetter Science...

Clinical Skincare

Behind every successful treatment (and glowing complexion) is an effective daily skin care regimen. That’s why FoRM Health PDX in Portland, Oregon recommends Skinbetter Science…

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Cosmetic Laser Treatments Portland, OR

Cosmetic Laser

As you age your skin goes through numerous changes, many of which make you appear older than you feel. At FoRM Health PDX in Portland, Oregon, the team of skilled…

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Flow through life more easily with Functional Medicine, a solutions-forward approach to healthcare! Functional medicine is patient-centered, empowering patients and...

Functional Medicine

Flow through life more easily with Functional Medicine, a solutions-forward approach to healthcare! Functional medicine is patient-centered, empowering patients and…

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At FoRM Health PDX, hormones are a primary focus amongst our Functional Medicine doctors. Why? Hormones are a critical aspect...

Hormone testing & Functional Labs

At FoRM Health PDX, hormones are a primary focus amongst our Functional Medicine doctors. Why? Hormones are a critical aspect…

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The Aesthetic Medicine specialists at FoRM Health PDX advocate for a natural approach to beauty & anti-aging. Injectables are an excellent addition to any aesthetic regimen and are administered...

Injectables

The Aesthetic Medicine specialists at FoRM Health PDX advocate for a natural approach to beauty & anti-aging. Injectables are an excellent addition to any aesthetic regimen and are administered…

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IV Nutritional Therapy Portland

IV Nutritional Therapy

IV nutritional therapy involves administering key vitamins, minerals, antioxidants, electrolytes, and amino acids directly into the body for optimal absorption. Iron infusions are a common treatment for…

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We know you want results when it comes to looking & feeling your best, but deciding on the best path forward can be overwhelming. Our LOOK BETTER membership offers...

Look Better Aesthetic Membership

We know you want results when it comes to looking & feeling your best, but deciding on the best path forward can be overwhelming. Our LOOK BETTER membership offers…

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Massage Therapy Portland Oregon

Massage Therapy

Our massage therapists in Portland, Oregon each offer a unique blend of skills and training, allowing them to treat a wide variety of complaints. Whether you’ve been prescribed a medical massage…

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At FoRM Health, located in Portland, Oregon, we specialize in providing cutting-edge regenerative medicine treatments that provide lasting relief and enhance overall function...

MFAT Injections

At FoRM Health, located in Portland, Oregon, we specialize in providing cutting-edge regenerative medicine treatments that provide lasting relief and enhance overall function…

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Over the past 10 years, musculoskeletal (MSK) ultrasound has increasingly found its way into orthopedic medicine, and for good reason.  It allows your practitioner to get both extremely safe...

MSK Ultrasound

Over the past 10 years, musculoskeletal (MSK) ultrasound has increasingly found its way into orthopedic medicine, and for good reason. It allows your practitioner to get both extremely safe…

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At FoRM, we offer tools for sustaining and optimizing brain function, while focusing on anti-aging methods for brain health. Neurofeedback is the preferred treatment for brain optimization due to...

Neurofeedback

At FoRM, we offer tools for sustaining and optimizing brain function, while focusing on anti-aging methods for brain health. Neurofeedback is the preferred treatment for brain optimization due to…

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Food is Medicine. At FoRM Health, we focus on functional nutrition that explores the root cause of imbalances and chronic conditions. Our bodies have a diverse ecology where all systems are...

Nutrition

Food is Medicine. At FoRM Health, we focus on functional nutrition that explores the root cause of imbalances and chronic conditions. Our bodies have a diverse ecology where all systems are…

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Physical Therapy Clinic Portland

Physical Therapy

Feel and move better with physical therapy treatment by our Physical Therapist. Specializing in orthopedic and sports medicine, Physical therapy uses techniques including soft tissue…

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Chiropractic Massage Therapy Portland, OR

Prolotherapy

The prolotherapy specialists at FoRM Health in Portland, Oregon have used this time-tested technique since they’ve been in practice. Prolotherapy (polo = proliferative) has been around…

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PRP + PRF Hair Restoration In Portland

PRP + PRF Hair Restoration

Thinning hair and hair loss is an unfortunate aspect of aging for both men and women and a common sign of hormone imbalance. Platelet Rich Plasma (PRP) is a completely natural treatment…

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PRP + PRF Skin Rejuvenation Portland

PRP + PRF Skin Rejuvenation

Platelet Rich Plasma (PRP) Skin Rejuvenation is the foundation of FoRM’s Aesthetic Medicine program. PRP achieves what no other cosmetic procedure can…it improves the health of your skin…

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PRP Injections Portland

PRP Injections

Platelet-rich plasma (PRP) therapy stimulates your body’s internal healing response using platelets from your own blood. The experts at FoRM Health PDX in Portland, Oregon, use PRP injections to treat a wide range of problems and concerns, with separate…

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Shockwave Therapy Services Portland

Shockwave Therapy

At FoRM Health, one of the most effective, non-invasive treatments we offer in our Portland, Oregon, clinic is shockwave therapy, also known as extracorporeal shockwave therapy (ESWT). This advanced therapy promotes healing, reduces pain, and helps…

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If you suffer a sports or musculoskeletal injury, a general acupuncture approach may not be sufficient. The acupuncturists at FoRM Health in Portland, Oregon offer athletes and lay people alike a...

Sports Acupuncture & Dry Needling

If you suffer a sports or musculoskeletal injury, a general acupuncture approach may not be sufficient. The acupuncturists at FoRM Health in Portland, Oregon offer athletes and lay people alike a…

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You don’t have to be an athlete to need sports medicine.  Whether you have a joint, tendon, ligament, muscle, nerve, or other injury due to an accident during physical activity, the physicians at FoRM Health PDX in...

Sports Medicine & non-surgical Orthopedics

You don’t have to be an athlete to need sports medicine. Whether you have a joint, tendon, ligament, muscle, nerve, or other injury due to an accident during physical activity, the physicians at FoRM Health PDX in…

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Essential Summer Tips: Protect, Refresh + Reset ag Essential Summer Tips: Protect, Refresh + Reset against the summer heat!

Stay in top FoRM this summer with #ivtherapy #hydrationtips #functionalnutrition #customfacial #clinicalskincare #mineralsunscreen #performanceIV #recoveryIV

Check out the Recipe for refreshing Blackberry Protein Popsicles using link in bio!
Injury Prevention Pt 3 Finally, the secret ingred Injury Prevention Pt 3

Finally, the secret ingredient in FoRM’s injury prevention formula…#dryneedling!

Dry-needling acupuncture goes after small areas of tightly bound fibers within muscle and fascia that eventually turn into larger areas of tightness & tension, leading to an injury when pushed too far!

Signs you need some injury prevention therapy:
- joint pain (ie knee pain) during activity
- lingering soreness after activity
- altered gait or restricted movement during & following activity
- early muscle fatigue

At FoRM, we offer this service as a stand-alone therapy or in combination with relaxing manual therapy 💆🏽‍♂️ to boost the benefits (as pictured in this video)!

Remember, you don’t need to be a pro-athlete to benefit from Injury Prevention!

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #injuryprevention #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
We can’t leave out the importance of REST to kee We can’t leave out the importance of REST to keep yourself moving + feeling better. Relaxing is productive (say that one more time 😉) & self-care is a commitment to the long game for both your muscles & nervous system. ✨ 

This is a FoRMula that consists of: 

😌 SOAK
😌 SAUNA
😌 COLD PLUNGE
😌 REFUEL
😌 RELAX
😌 REPEAT 

We’d love to hear what you do on your R+R days!! Let us know in the comments. 🗣️ 

#restisproductive #recover #sauna #coldplungetherapy #relaxation #selfcare #feelbetter #movebetter #nervoussystemregulation #functionalmedicine #formhealthpdx
Injury Prevention can be done on the daily, weekly Injury Prevention can be done on the daily, weekly, + monthly! This is what our nutritionist, Ellina, has been doing to keep herself moving better on the court, on the trail, on a bicycle, & on the dance floor. 💪 

✅ Regular Dry Needling
✅ Strength Training 
✅ Physical Therapy Exercises 
✅ Mobility + Stretching 
✅ Active Recovery 

Come see one of our many Move Better providers who can help keep you in top FoRM this Summer for all of your favorite activities!! ⛰️ ☀️ 

📞 503-232-5653
🔗 Schedule Online with Link in Bio
Muscle for Longevity + Injury Prevention Your mus Muscle for Longevity + Injury Prevention

Your muscle mass is one of the biggest predictors of how well you’ll age and maintain a high quality of life through every decade.

Being strong protects your joints, connective tissue (ligaments and tendons) and bones against injury.

Beyond the physical benefit muscle improves your health in many other ways— metabolically, cognitively, and hormonally:

🧍 Fewer injuries + falls
🧠 Better brain health
🫀 Cardiovascular protection, reduce risk for heart disease 
⚖️ Improve metabolism, healthy weight maintenance and prevent diabetes 

Ready to shift your focus from cardio to muscle?

👉 Read our latest blog: “ Build Muscle, Age Better - The Role of Muscle in Healthy Aging and Longevity”
(Link in bio)

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
Injury prevention part 2 🙌🏽 Recovery sessio Injury prevention part 2 🙌🏽

Recovery session one day AFTER a soccer game. ⚽️

Goal is to reduce tension in soft tissues and mobilize restricted areas that arise during competition/performance, restoring healthy movement patterns going into the next training & game cycle.🏃‍♀️

Started off with 30 min of manual therapy to release tight hip flexors (#psoasrelease) and quads as well as chiropractic adjustment to help loosen up a locked up lower back. 

Second-half of the appointment included 30 min of more traditional massage work to relax & release full-body tension that occurs as a result of physical play going up against other players and impact from running up and down the field.

You don’t need to be a professional athlete to benefit from injury prevention care — schedule with Dr. Rebecca Shapiro DC (use link in bio) for the 30/30 Chiropractic & Massage combo session.

#formhealth #formhealthpdx #movebetter #movebetterfeelbetter #chiropractic #sportsmedicine #sportschiropractic #injuryprevention
#topform
Injury prevention part 1. This is what injury pre Injury prevention part 1.

This is what injury prevention looks like for a 40-something soccer player who likes to train hard (sprint intervals and heavy-ish weights 3-4/wk) in between games and has a history of partial quad, hamstring and calf tears.

Chiropractic care with @drpaulmolina about 2 hours after a hard training session includes:

🙌🏽 Soft tissue mobilization/ manual therapy to release tension throughout the muscle and fascia in the overworked areas like hip flexors, glutes, hamstrings, quads, and calves.

💪 Chiropractic adjustments to improve mobility of hips and spine joint to allow for better mechanics.

🙆‍♀️ PT exercises for homework to offset the regular wear and tear.

Staying active and injury-free requires a concerted effort but so worth it! No injuries this soccer season!

Prevention is the best medicine!

#formhealth #formhealthpdx #movebetter #movebetterfeelbetter #sportschiropractor #sellwoodmoreland
Prevention, the best medicine for injuries! We be Prevention, the best medicine for injuries!

We believe the best approach to injury is prevention. Whether you're a weekend warrior, a dedicated athlete, a busy parent or simply looking to stay active and pain-free, regular care can make all the difference.

Our injury-preventing services—dry needling acupuncture (with or without manual therapy), chiropractic care with manual therapy—help maintain mobility, correct imbalances and faulty movement patterns, and keep your body resilient.

Outside of the clinic, building muscle on your own time is a must if you want to set yourself up for injury resiliency. Strong muscles stabilize joints, support better movement patterns, and helps buffer the physical wear and tear that can lead to injury.

#movebetter #movebetterfeelbetter #injuryprevention #strengthtraining #muscleasmedicine #longevity #stayactive #injuryfree #naturalpainrelief #formhealth #formhealthpdx #chiropracticcare #sportschiropractor #dryneedling
Think injury prevention is only for hardcore athle Think injury prevention is only for hardcore athletes?

Think again.

🧑‍💻 Desk job causing back pain?
🧍‍♀️ Lifting toddlers or groceries?
⛰️ Love weekend hikes but wake up sore?
👟 Starting to notice joint stiffness as you age?
⛹🏽‍♂️Enjoy a friendly competition on the weekends?

FoRM’s team of integrative practitioners works with people at every stage of fitness to help prevent injuries before they start—so you can keep doing what you love, in top FoRM!

#FoRMHealth #PainFreeLiving #formhealth #formhealthpdx #TopForm #sellwoodmoreland #movebetter #FeelBetterMoveBetter #painfreenaturally #healnaturally #prp #regenerativemedicine #orthopedicmedicine #nonsurgicalsolutions#acupuncture #dryneedling #guasha #cupping #chiropracticcare #physicaltherapy #sportschiropractor #massagetherapy
Looking for a light, easy entry into aesthetics? O Looking for a light, easy entry into aesthetics? Our GLoW Up Membership is your perfect starting point and the ideal summer membership. Whether you’re prepping for a wedding, want to complexion protection this summer , or just want to look refreshed—this custom combo plan is your go-to for feeling radiant, fast.
 
💫 Designed for real life
💫 Customized to your goals
💫 Perfect for event-ready, top-form skin
 
Let’s get glowing. 

#glowup #radiantskin #skinrenuvenation #skinbetter #customfacial #advancedaesthetics #naturalbeauty #healthycomplexion #sunprotection #formhealth #lookbetterfeelbetter #sellwoodmoreland
Prevention is the best medicine—especially when Prevention is the best medicine—especially when it comes to staying active.
At FoRM Health, we don’t just treat injuries—we help you avoid them in the first place.

Whether you’re training for a race, getting back into a fitness routine, or just want to move with less pain, our integrated services (chiropractic, PT, acupuncture, massage, and more) help keep your body strong, aligned, and injury-resistant.

For the month of June, we’ll highlight how FoRM can help you stay injury-free!

Here are the top injury-preventing services at FoRM:

🪡dry-needling and sports acupuncture 
👋manual therapy and massage
💪 chiropractic care and physical therapy

🔍 Curious what your personalized prevention plan looks like? Let’s talk.

#InjuryPreventionformula #FoRMHealth #movebetter #HolisticHealth #StayInjuryFree #movebetterfeelbetter #chiropracticcare #manualtherapy #dryneedling #physicaltherapy
🌺 Feeling incredibly fortunate to have a seat a 🌺 Feeling incredibly fortunate to have a seat at the table with these amazing ladies, who also happen to be stellar naturopathic doctors, long-time friends and all-around wonderful human-beings 💛👩‍⚕️.

Especially grateful that our annual CE retreat landed us in beautiful Maui. We soaked up the sun, enjoyed walks on the beach together, imbibed on delicious food + drinks, celebrated a couple birthdays 🎂 and made the most of our time by taking turns presenting a 1 hour lecture on an evidenced-based continuing education (CE) topic— yes, even on vacation! 📚 🤓

Presented topics included:

🧠 Alzheimer’s + cognitive health
🩸 Abnormal uterine bleeding in menopause
🔥 Natural disasters + health impacts
🧬 Metabolic disease management
… an more!

Grateful 🙏🏻 for this brilliant crew!

#NaturopathicMedicine #FunctionalMedicine #WomenInMedicine #NDCommunity #ContinuingEducation #DoctorLife #Gratitude #MauiMedicine #FoRMHealth #LifelongLearners

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Phone

(503) 232-5653

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Mon–Fri 9am-6pm
Saturday 10am-2pm

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FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

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Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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