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  • Providers
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    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
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      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
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      • Acupuncture
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      • Hormone testing & Functional Labs
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    • Aesthetics
      • Look Better Membership
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Tis the Season of Stress — FoRM Services to Help Tis the Season of Stress — FoRM Services to Help You Stay Resilient Feeling wired, tense, or mentally drained? Stress isn’t slowing down — but how your nervous system responds is something you can change. Chronic stress disrupts sleep, energy, digestion, mood, and focus. You don’t need another “quick fix” — you need therapies that actually retrain your stress response. At FoRM, we focus on treatments that help your brain + body shift out of fight-or-flight and back into balance: ⚡ Acupuncture Calms the nervous system, lowers cortisol, improves sleep + mood. 🧠 Neurofeedback Retrains brainwave patterns for long-term stress resilience, focus, and emotional regulation. 💆 Bodywork Therapy Releases stored tension and signals safety to the nervous system (hello, jaw/neck/shoulder relief). These aren’t band-aids — they help your nervous system reset, so you feel grounded, clear, and like yourself again. ✨ Holiday idea: FoRM Gift Cards = stress relief that people actually want this season. Ready to reset your nervous system? 📍 Book a visit or Concierge Call at the link in bio. #StressRelief #NervousSystemReset #PortlandWellness #AcupuncturePortland #Neurofeedback #CraniosacralTherapy #RestorativeMassage #MindBodyHealth #HolisticHealth #FoRMHealth #StressSupport #FeelBetterLiveBetter #PortlandOregon #PNWWellness #IntegrativeMedicine #NaturalStressRelief #FightOrFlight #BurnoutRecovery #HolidayWellness #GiveWellness
🌙 Craniosacral Therapy for Stress-Relief, Relax 🌙 Craniosacral Therapy for Stress-Relief, Relaxation, + Restoration! 🌙 We’re heading into a typically busy, & let’s keep it real, stressful time of year. Craniosacral is an amazing therapy offered by our provider O’Brien Kersten that uses gentle touch to get your nervous system out of fight-or-flight! By focusing on the vagus nerve with very light pressure or supporting the flow of the cerebrospinal fluid, CST feels like a big exhale for both body + mind. ✨ Within moments of O’Briens mindful + present approach, your muscles relax, your breath deepens, & you get to have a session where the focus is solely on calming your nervous system & allowing yourself to recharge. 🧘🏻‍♀️ CST can feel like the niiiiiiicest guided meditation with very palpable changes in mood + tension on the other side! 😌 Ready for some me time? Call us @ 503-232-5653 📞 Or schedule online through link in bio! 🔗
👩‍⚕️ Meet our newest naturopathic doctor, 👩‍⚕️ Meet our newest naturopathic doctor, Dr. Brittany Krake! She has a wealth of knowledge and so many tools to help you feel better + move better at any age! Between utilizing functional medicine & regenerative medicine — this is a rich conversation that Dr. Krake has in-depth with her patients. ✨ Questions or want to schedule? Visit our website through link in bio or call us at 📞 503-232-5653! 📞 #formhealth #feelbetter #regenerativemedicine #hormonehealth #hormonebalance #healthyaginglifestyle #movebetter #functionalmedicine #longevity #healthyhabits
How is aging showing up for you? If you’re feel How is aging showing up for you? If you’re feeling foggy, sluggish, unmotivated, or lost that pep-in-your-step, it could be hormonal changes or deficiencies. Here are some of the benefits of hormones, the body’s regulators: 💖 Estrogen – Supports mood, protects our brain, bones and heart health, regulates body temp & keeps skin youthful ✨ 🌙 Progesterone – Calms the nervous system, improves sleep & balances estrogen 💤 🔥 Testosterone – Fuels energy, muscle mass, libido & motivation 💪 When these hormones are in flux, like in perimenopause, or low, as in a post-menopause & andropause era, it is common to feel fatigued, moody, foggy, or not like your usual self. Bio-Identical Hormone Replacement Therapy (BHRT) helps restore balance naturally, so you can feel like yourself again! 💛 Supports energy & mood 🧠 Improves mental clarity & focus 🔥 Boosts metabolism & weight management 💤 Enhances sleep & stress resilience 💪 Protects bone, joint & heart health Our providers customize BHRT to your unique needs, using hormones that mimic what your body naturally produces. Ready to feel your best? Let’s find your balance! Schedule an appointment with one of our naturopathic doctors to get started by calling 503.232.5653 opt 2. #FeelBetterMoveBetter #FeelBetterLookBetter #agedefy #menopausesolutions #liveintopform #hormonehelp #bhrt #hrt
You gotta stop to smell the flowers but are you al You gotta stop to smell the flowers but are you also stopping to peep the leaves?! 🍂 🍁 🍂 One of the simplest ways to protect your health & increase longevity is time outside, getting your steps in, + having some hot herbal tea. 🪴 Research shows that even 7-8k steps is enough to gain longevity benefits & reduce all cause mortality. This is your sign to stop the scroll & head out for a crisp Autumn walk today! 🎃 #longevity #healthyaginglifestyle #functionalmedicine #feelbetter #autumnmood #steps #freshair #getoutside #formhealthpdx
Aging is an honor! Yes, but there are some unwante Aging is an honor! Yes, but there are some unwanted side effects! How is aging showing up on you? Wrinkles? Texture changes and fine lines? Discolored complexion? Or volume loss? Let’s change that! Our Look Better Memberships utilize powerful, evidenced-based techniques including light and energy therapies, microneedling and regenerative aesthetic procedures like Platelet Rich Fibrin (PRF) Skin Rejuvenation. We have 3 Membership Tiers to choose from: 🌟 Glow Up – Perfect for those with early signs of aging and texture changes. - Primary service included: 1 Hour Custom Combo 💆 Skin Rehab – Includes targeted treatments to repair + restore skin barrier function, address inflammation + correct discoloration. - Primary Service included: Intermittent Pulse Light (IPL) Photorejuvenation or Microneedling (depending on skin-type) ⏳ Age Defy – Includes advanced aesthetic therapies to boost collagen, smooth fine lines, and restore volume loss. - Primary Service included: PRF Skin Rejuvenation Aging is an honor - and we believe in helping you age your way! Our Aesthetician, O’Brien, and Aesthetic specialist, Dr. Kai will design a plan tailored to your goals, then watch your skin evolve month after month. Use link in bio to learn more about Look Better Memberships + schedule your consultation with our aesthetician. #formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Love the way you age 💪✨ At FoRM, we combine Love the way you age 💪✨ At FoRM, we combine Functional + Regenerative Medicine to help you look, move, and feel your best at every stage of life. 💉 Regenerative Aesthetics: PRF, Microneedling, Light Therapy + more 🦵 Regenerative Orthopedics: PRP, MFAT, Prolotherapy ⚖️ Functional Medicine: Root-cause care with a focus on hormonal health Longevity should feel + look good! #regenerativemedicine #functionalmedicine #aestheticmedicine #hormonetherapy #bhrt #prp #prf #prolotherapy #mfat #skinrehab #glowup #menopausehelp #lookbetterfeelbetter #agedefy #formhealth
The FoRM team is all about getting you back to fee The FoRM team is all about getting you back to feeling 💯 & continuing to feel 💯 at any age! Dry-needling is amazing for targeting tight muscles + trigger points to reduce pain, improve mobility, & speed up healing so you can do what you love for as long you want. We’re so fortunate to have Sharon’s skill + expertise — she’s helping so many patients feel strong & live pain-free at every age! 💪 ✨ #dryneedle #movebetter #feelbetter #agingstrong #mobility #functionalmedicine #formhealthpdx #portlandacupuncture
Dr. Ryan introduces Dr. Brittany Krake, ND — the Dr. Ryan introduces Dr. Brittany Krake, ND — the newest member of our Regenerative Orthopedics team- to Regenerative Medicine, the FoRM way! Here she joins Dr. Ryan, FoRM’s Director of Regenerative Orthopedics, for a hands-on look at our Platelet-Rich Plasma (PRP) process 🩸. While Dr. Brittany is a already an experienced injector, our providers like to collaborate on best practices and techniques, to ensure patients get a seamless experience + most effective treatment. Dr. Brittany observed Dr. Ryan prepare + perform a PRP injection on a painful thumb joint — helping restore mobility and reduce chronic discomfort. 💪✨ At FoRM, our Regenerative Orthopedic team uses advanced therapies including:
🧬 Micro-Fragmented Adipose Tissue (MFAT)
💉 Platelet-Rich Plasma (PRP)
🌿 Prolotherapy + Prolozone These evidence-informed treatments help patients recover from injury, reduce arthritis pain, and improve joint function — without surgery. #FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #NaturopathicMedicine #MFAT #Prolotherapy #Prolozone #JointHealth #PainRelief #sellwoodmoreland #sellwood
Welcome Fall 🍁🍂— finally…back to cozy ro Welcome Fall 🍁🍂— finally…back to cozy routines, cooler mornings, and a chance to properly decompress ☕️📖 As we embrace the beginning of Fall, we wanted to give Summer a proper send off with photo dump of seasonal highlights 📸. Our FoRM providers packed this season full: social get-togethers, golf (and yes, more golf), lake days + beach bonfires, long nights + bike rides, family trips + touring, outdoor concerts + sporting events — and some good trouble in Vegas runs. We came back sun-kissed, tired in the best way, and smarter for the pause. Bring on the cooler mornings, steady rhythms, and the work we love. If your reset requires a little professional help, we’ve got you. #FoRMHealth #FallReset #formhealth #formhealthpdx #functionalmedicine #regenerativemedicine #naturopathicmedicine #naturopathicdoctor #feelbettermovebetterlookbetter #TopForm #sellwoodmoreland #portlandoregonclinic #integrativemedicine #feelbetter #movebetter #lookbetter
✨ Physical Therapy, the FoRM way ✨
 At FoRM ✨ Physical Therapy, the FoRM way ✨
 At FoRM Health, PT isn’t just a list of prescribed exercises. Our highly-experienced Physical Therapist, Dr. Joanne Siegel DPT, has a very “hands-on” practice! She starts with a comprehensive, hands-on re-evaluation—spending a full 60 min with every new and return patient to uncover what’s really going on. Every PT session includes hands-on manual therapy to address dysfunction, reduce pain, and restore mobility before even talking exercises. Only then does she create a custom movement plan that’s strategic, sustainable, and specific to you. 📍This is PT designed to actually get you better. #FoRMHealth #PhysicalTherapy #SportsMedicine #ManualTherapy #InjuryRecovery #MoveBetter #RegenerativeMedicine #HolisticHealth #PortlandHealthcare #sellwoodmoreland
We’re *shocked* at how well these acoustic waves We’re *shocked* at how well these acoustic waves work! 😉 🔊 🔊 🔊 Shockwave therapy is a non-invasive treatment that uses sound waves to stimulate healing in damaged tissues, reduce pain, + improve mobility. By promoting blood flow, reducing scarring, & accelerating tissue repair, Shockwave therapy supports the body’s natural healing processes, helping you recover faster with minimal downtime! Ideal for any tendinopathy (tendinitis, tendinosis, calcifications), plantar fasciitis, general pain associated with fascial adhesions/scarring, + nerve pain. @drbinshaieg used shockwave therapy & took our nutritionist’s tennis elbow from a 5 to 1 pain level in ONE treatment. 🙌 Want to learn more? 🔗 in bio 📞 503 232 5653 #movebetter #shockwavetherapy #formhealthpdx #sportsmedicine #feelbetter #regenerativemedicine #orthopedicsportland #functionalmedicine

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