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    • Contact
  • Providers
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    • Patient Portal
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  • Services
    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Age Defy Aesthetic Memberships
      • PRP + PRF Skin Rejuvenation
      • PRP + PRF Hair Restoration
      • Injectables
      • Cosmetic Laser
      • Advanced Aesthetic Services
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Moving Better starts with personalized care that c Moving Better starts with personalized care that considers your individual needs. FoRM Health offers chiropractic services designed to support mobility, reduce pain, & improve overall function. Our sports chiropractor focuses on rehabilitation as much as he focuses on soft-tissue work and manual therapy. Link in Bio to our website: https://formhealthpdx.com/ #sportschiropractor #movebetter #orthopedicmedicine #rehabilitation #injuryrecovery #functionalmedicine #formhealthpdx #portlanchiropractor
Prolotherapy is a regenerative injection therapy f Prolotherapy is a regenerative injection therapy for acute injuries + chronic pain caused by various musculoskeletal conditions like sprains, back pain, + joint instability. Prolo involves injecting diluted sugar solution into damaged tendons & ligaments to stimulate your body's natural healing process. Prolotherapy can also act as a natural pain reliever! It can be an absolute gamechanger in your recovery getting back to what you love most. 🏄🏌️‍♀️🏂 Link in bio to learn more! #prolotherapy #regeneratuivemedicine #movebetter #nonsurgicalorthopedics #formhealthpdx #feelbetter #naturopathicmedicine #injuryrecovery
Nagging pain? Old injury hanging around much too l Nagging pain? Old injury hanging around much too long? We offer non-surgical regenerative medicine options including PRP injections, prolotherapy, trigger point injections, hydro dissection in addition to orthopedic care like physical therapy, chiropractic, shockwave therapy, dry-needling, acupuncture, + more! Come see us so we can get you back to doing what makes you feel best!! 🏌️‍♀️🚴🏄‍♀️ Link in Bio to learn more! https://formhealthpdx.com/. #movebetter #orthopedicmedicine #functionalmedicine #functionalmovement #rehab #injuryrecovery #regerativemedicine #nonsurgicalorthopedics #healthiswealth #strength #athletes #sportsmedicine
Goodbye, summer — you were a good one. ☀️ Celebra Goodbye, summer — you were a good one. ☀️ Celebrating the season’s end with a photo dump of the highlights: World Cup soccer⚽️ 4th of July Fireworks 🎇Music fests 🎸 & garden parties Long afternoons with a book📚. Berry-picking 🫐🍓& Coastal sunsets Family time, nature hikes 🥾& summer-time sports 🏌️‍♂️ Christmas in July at FoRM 🎄 Our providers soaked up every last minute — & we’re carrying that warmth into fall. 🍂 Welcome, Autumn….Grounded mornings. Steady routines. A perfect season to restore & reset. #FoRMhealth #movebetter #feelbetter #summervibes #pnwsummer
Arthritis is a common problem that keeps people fr Arthritis is a common problem that keeps people from moving. At FoRM Health, our mission is to help you overcome the obstacle of pain that limits activities. Between chiropractic care, physical therapy, and our regenerative injections therapies, we'll get you back to doing what you love, pronto! 💪🏃‍♀️💪 #arthritis #regenerativemedicine #movebetterfeelbetter #orthopedicmedicine #arthritissolutions #injuryrecovery #chronicpain #nonsurgicalorthopedics
Recovery looks different for everyone! & the right Recovery looks different for everyone! & the right support can help you move forward with confidence + a very efficient game plan to get you back to doing what makes you feel best 💪 FoRM Health offers physical therapy designed to support mobility, strength, function, + recovery based on YOUR individual needs and goals. Visit our website to learn more. https://formhealthpdx.com/
Aging is a privilege! The goal is to feel well whi Aging is a privilege! The goal is to feel well while doing it. At FoRM Health, we have so many therapies to help you thrive in every decade. 🌻 From regenerative injections for arthritis to PRF for hair restoration to bio-identical hormone replacement, let us help you be your best self for decades to come! ✨✨ #feel better #lookbetter #movebetter #hormonehealth #hormonereplacementtherapy #regenerativemedicine #naturopathicmedicine #sellwoodmoreland #formhealthpdx
You just got hurt — now what? 🏃‍♀️ A hard cut on You just got hurt — now what? 🏃‍♀️ A hard cut on the court. A missed step off a curb. A deadlift that felt fine until it didn’t. However it happens, the first steps you take after an acute injury can make or break your recovery. Here’s FoRM’s 4-step framework ⬇️ 🧊 Step 1 — 24 -72 hours post-injury Skip RICE, try PEACE. Prevent further damage, Elevate, Avoid anti-inflammatories, Compress & Educate yourself on active recovery. Total rest & constant icing can actually blunt the healing your body needs to kick off. 🩺 Step 2 — Week 1 Get a diagnosis, not a guess. Book an orthopedic exam with one of our sport-specific NDs — Dr. Ryan, Dr. Brittany or Dr. Jessica — the sooner the better. They’ll help you formulate a comprehensive and appropriate conservative care recovery plan. 💪 Step 3 — Weeks 1 - 4 Be consistent with your care plan. Acute injuries heal well with the right support — PT, manual therapy, acupuncture +/or shockwave — to manage pain, restore range of motion & rebuild strength before it becomes chronic. 🎯 Step 4 — Not improving after a month? Consider Regenerative Injection Therapy. Give conservative care 4–6 weeks. If it’s not clicking, it’s time to talk regenerative injection therapy — PRP or Prolotherapy — to stimulate a stronger tissue healing response at the injury site. An acute injury doesn’t have to become a chronic one. The difference is usually just having a plan. 📅 Book your orthopedic exam — link in bio #FoRM #MoveMore #MoveBetter #SportsMedicine #InjuryRecovery
A lot of little stress reducing, metabolism boosti A lot of little stress reducing, metabolism boosting, confidence building, strength increasing habits really add up! These are some of the things your FoRM providers do to help themselves feel & move better as we all enjoy the privilege of aging. 🌺 Bubbles Baths 🌺 Walking Pups 🌺 Sprint Training 🌺 Learning New Things 🌺 Infrared Sauna What are you currently using to feel better & stronger with age?? Let us know 👇 #agewell #feelbetter #movebetter #lookbetter #naturalmedicine #healthiswealth #functionalmedicine #lessstress #reducestress #braingain #agestrong
Newly injured? 😩... These 4 steps will get you on Newly injured? 😩... These 4 steps will get you on the road to recovery! - First 24 - 72 hours: PEACE not RICE. Protect, Elevate, Avoid Anti-inflammatories, Compress + Educate. - 1-2 weeks: schedule an orthopedic exam with Dr. Ryan, Dr. Brittany, or Dr. Jessica. - Next 4-6 weeks, follow your recovery plan: Physical Therapy, Shockwave, Acupuncture, +/or Body Work. - If you're not improving within the month, consider regenerative injection therapy with PRP or Prolotherapy. #movebetter #form
Why Dr. Ryan Minarik uses @apex_biologix for PRP🩸💉 Why Dr. Ryan Minarik uses @apex_biologix for PRP🩸💉 With nearly two years experience using @apex_biologix for PRP processing, Dr. Ryan Minarik explains what matters most to him as a Regenerative Medicine provider: a user-friendly approach to PRP processing that yields high quality PRP for better outcomes. In this video, Dr. Minarik shares how working with APEX Biologix has helped him streamline his PRP processing and improve tissue response with the addition of protein concentrate. ▶️ Hear his perspective and experience with APEX Biologix. #FoRM #RegenerativeMedicine #PRP #SportsMedicine movebetter
Did you know PRP, or platelet rich plasma is 100% Did you know PRP, or platelet rich plasma is 100% natural? It’s derived from your own body using your blood that is spun down into a platelet concentrate! We then reinject this concentrate into the problem areas to stimulate a healing response. PRP therapy can provide relief from a wide range of conditions, such as neck and back pain, tennis elbow, arthritis, and chronic pain from old injuries. Click the link in bio to learn more about regenerative injections at FoRM Health! #prp #regenerativemedicine #movebetter #feelbetter #formhealthpdx #sellwoodmoreland #regenerativetherapies

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8113 SE 13th Ave
Portland, Oregon
97202

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