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๐ŸŽ‰ A joyful congratulations! Weโ€™re thrilled to sha ๐ŸŽ‰ A joyful congratulations! Weโ€™re thrilled to share that our Acupuncturist, Hilary Constant, welcomed her first baby, Wilder, in December. Hilary will be on maternity leave through March 2026, and we couldnโ€™t be happier for her growing family. Congratulations, Hilary + Chrissy!! #babynews #babyannouncement #newadditions #formhealth #formhealthpdx #sellwoodmoreland #feelbetter #movebetter #lookbetter #portlandacupuncture
New year, fresh commitment. โœจ If 2026 is your yea New year, fresh commitment. โœจ If 2026 is your year to age intentionally, it starts with consistency. Weโ€™re re-sharing FoRMโ€™s Slow Skin Aging Protocolโ€”a results-driven approach to protecting, repairing, and strengthening your skin over time. No quick fixes - itโ€™s about doing the right things, consistently. SAVE THIS: The FoRM Protocol to Slow Skin Aging Topicals that actually workโ€จโ—ฝ๏ธ Vitamin C + antioxidants (AM)โ€จโ—ฝ๏ธ Vitamin A/retinoids (PM)โ€จโ—ฝ๏ธ Topical Estrogen* (a must for mid-life skin) Supplements with real dataโ€จโ—ฝ๏ธ Collagen peptidesโ€จโ—ฝ๏ธ Omega-3s (fish oil or cod liver oil)โ€จโ—ฝ๏ธ Probiotics (gut-skin axis) Why this combo worksโ€จโœ”๏ธ Boosts collagenโ€จโœ”๏ธ Reduces inflamm-agingโ€จโœ”๏ธ Strengthens skin barrierโ€จโœ”๏ธ Restores firmness + hydration Want more in-depth info? Visit our blog post - โ€œAge slower. Look Betterโ€ using our link in bio. Want to personalize this?โ€จSchedule an Aesthetic consultation at FoRM Health in Sellwood. #formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Taking a moment to express gratitude for this incr Taking a moment to express gratitude for this incredible group of people that make FoRM Health what it is. ๐Ÿคฉ We had the best time @thepeoplescourts being very merry & a little competitive! ๐Ÿ˜† We love getting to play games, enjoy good food, steal presents from each other in our annual gift exchange, & have quality time together outside of the clinic. Thereโ€™s a lot to be celebrated in what we get to do for our community and we are so fortunate to do it together! Happy Holidays โœจ
โœจ Stepping into 2026 with the goal to feel better, โœจ Stepping into 2026 with the goal to feel better, move better, and look better? Start now. โœจ At FoRM Health, we support your whole-body upgrade from every angle: ๐Ÿ’› Feel Better Functional Medicine that optimizes hormones, balances nutrition, and boosts energy + longevity with IV Nutrient Therapy. This is your foundation for a stronger, healthier year ahead. ๐Ÿ’ช Move Better Say goodbye to pain holding you back. Our physical medicine, sports rehab, and regenerative orthopedic therapies (PRP, MFAT + more) target the root cause โ€” so you stay active, capable, and confident in 2026. โœจ Look Better Our Look Better Memberships give you a strategic, customized skincare plan that actually works. One flat monthly rate. Real results. A simpler path to glowing, youthful skin. Ready to start your transformation? Learn more in our bio link! 1๏ธโƒฃ Explore our membership tiers 2๏ธโƒฃ Book your free aesthetic consult 3๏ธโƒฃ Lock in your monthly treatments + get ready to thrive Letโ€™s make 2026 your strongest, healthiest, most radiant year yet. #FeelBetter #MoveBetter #LookBetter #FoRMHealth #AestheticMedicine #FunctionalMedicine #RegenerativeMedicine #PRP #MFAT #HormoneHealth #Longevity #2026Goals
Weโ€™d all like a little less stress, right? ๐Ÿง–โ€โ™€๏ธ O Weโ€™d all like a little less stress, right? ๐Ÿง–โ€โ™€๏ธ Our team constantly touts the importance of stress management & this is how the FoRM fam practice what they preach! Whatโ€™s your favorite way to stress less? Hopefully a treatment at FoRM is one of them ๐Ÿ˜‰ #formhealth #stressless #stressmanagement #feelbetter #takecareofyourself #joyismedicine #sellwoodmoreland #functionalmedicine #healthiswealth
Stress is inevitable. Movement makes it more manag Stress is inevitable. Movement makes it more manageable โšก Movement isnโ€™t just about aesthetics or weight loss โ€” itโ€™s powerful medicine for your brain and nervous system. Regular movement resets stress hormones, improves sleep, elevates mood (hello endorphins), and builds true resilience from the inside out. Hereโ€™s how our FoRM providers personally use exercise to offset lifeโ€™s stressors๐Ÿ‘‡ โ€จโ€ข HIIT classes with colleagues ๐Ÿ‹๏ธโ€โ™€๏ธ โ€ข Train for a new challenge (ie triathlon) ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธโ€จโ€ข Butt-busting stair climbs ๐Ÿ”ฅโ€จโ€ข Long hikes in nature ๐ŸŒฒโ€จโ€ข Walking the dogs (daily therapy) ๐Ÿ•โ€จโ€ข Run clubs with friends ๐Ÿ‘Ÿโ€จโ€ข Golf in beautiful surroundings โ›ณโ€จ Whether itโ€™s a casual walk or a new challenge โ€” just move. Consistency beats perfection, every time. #StressLess #MoveBetter #ExerciseIsMedicine #NervousSystemReset #FoRMHealth #MentalHealthMatters #Endorphins #OutdoorTherapy #WellnessLifestyle #ChallengeYourself #formhealth #sellwoodmoreland
SAVE THIS: The FoRM Protocol to Slow Skin Aging T SAVE THIS: The FoRM Protocol to Slow Skin Aging Topicals that actually workโ€จโ—ฝ๏ธ Vitamin C + antioxidants (AM)โ€จโ—ฝ๏ธ Vitamin A/retinoids (PM)โ€จโ—ฝ๏ธ Topical Estrogen* (a must for mid-life skin) Supplements with real dataโ€จโ—ฝ๏ธ Collagen peptidesโ€จโ—ฝ๏ธ Omega-3s (fish oil or cod liver oil)โ€จโ—ฝ๏ธ Probiotics (gut-skin axis) Why this combo worksโ€จโœ”๏ธ Boosts collagenโ€จโœ”๏ธ Reduces inflamm-agingโ€จโœ”๏ธ Strengthens skin barrierโ€จโœ”๏ธ Restores firmness + hydration Want to personalize this?โ€จSchedule an Aesthetic consultation at FoRM Health in Sellwood.โ€จRx only - work with an experienced provider #formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
โœจ FoRM Holiday Pop-Up Event โœจ Get in the spirit w โœจ FoRM Holiday Pop-Up Event โœจ Get in the spirit with our one-day beauty event โ€” the perfect excuse for a holiday glow-up before the festivities kick in. ๐Ÿ“… Saturday, Dec 6thโ€จโฐ 10amโ€“3pmโ€จ๐Ÿ“ FoRM Health Treat yourself to a glow-up before the holidays with your choice of: ๐Ÿ’ฆ Holiday HydraLift Facial โ€” $125 (40 minutes)โ€จFeatures: Lite-peel, ultrasonic exfoliation + microcurrent lift for instant glow. ๐Ÿ’‰ Botox or Xeomin โ€” $12/unitโ€จSmooth, refresh, and look photo-ready for every event. You can book one or both treatments โ€” totally up to you. ๐Ÿ‘‰ Spots are limited. Email dr.herman@formhealthpdx.com to reserve your appointment. #holidayglow #formhealth #hydrafacial #botoxportland #xeomin #skinglowup #pdxevents #aestheticmedicine #lookbetterfeelbetter #glowup
Tis the Season of Stress โ€” FoRM Services to Help Y Tis the Season of Stress โ€” FoRM Services to Help You Stay Resilient Feeling wired, tense, or mentally drained? Stress isnโ€™t slowing down โ€” but how your nervous system responds is something you can change. Chronic stress disrupts sleep, energy, digestion, mood, and focus. You donโ€™t need another โ€œquick fixโ€ โ€” you need therapies that actually retrain your stress response. At FoRM, we focus on treatments that help your brain + body shift out of fight-or-flight and back into balance: โšก Acupuncture Calms the nervous system, lowers cortisol, improves sleep + mood. ๐Ÿง  Neurofeedback Retrains brainwave patterns for long-term stress resilience, focus, and emotional regulation. ๐Ÿ’† Bodywork Therapy Releases stored tension and signals safety to the nervous system (hello, jaw/neck/shoulder relief). These arenโ€™t band-aids โ€” they help your nervous system reset, so you feel grounded, clear, and like yourself again. โœจ Holiday idea: FoRM Gift Cards = stress relief that people actually want this season. Ready to reset your nervous system? ๐Ÿ“ Book a visit or Concierge Call at the link in bio. #StressRelief #NervousSystemReset #PortlandWellness #AcupuncturePortland #Neurofeedback #CraniosacralTherapy #RestorativeMassage #MindBodyHealth #HolisticHealth #FoRMHealth #StressSupport #FeelBetterLiveBetter #PortlandOregon #PNWWellness #IntegrativeMedicine #NaturalStressRelief #FightOrFlight #BurnoutRecovery #HolidayWellness #GiveWellness
๐ŸŒ™ Craniosacral Therapy for Stress-Relief, Relaxati ๐ŸŒ™ Craniosacral Therapy for Stress-Relief, Relaxation, + Restoration! ๐ŸŒ™ Weโ€™re heading into a typically busy, & letโ€™s keep it real, stressful time of year. Craniosacral is an amazing therapy offered by our provider Oโ€™Brien Kersten that uses gentle touch to get your nervous system out of fight-or-flight! By focusing on the vagus nerve with very light pressure or supporting the flow of the cerebrospinal fluid, CST feels like a big exhale for both body + mind. โœจ Within moments of Oโ€™Briens mindful + present approach, your muscles relax, your breath deepens, & you get to have a session where the focus is solely on calming your nervous system & allowing yourself to recharge. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ CST can feel like the niiiiiiicest guided meditation with very palpable changes in mood + tension on the other side! ๐Ÿ˜Œ Ready for some me time? Call us @ 503-232-5653 ๐Ÿ“ž Or schedule online through link in bio! ๐Ÿ”—
๐Ÿ‘ฉโ€โš•๏ธ Meet our newest naturopathic doctor, Dr. Brit ๐Ÿ‘ฉโ€โš•๏ธ Meet our newest naturopathic doctor, Dr. Brittany Krake! She has a wealth of knowledge and so many tools to help you feel better + move better at any age! Between utilizing functional medicine & regenerative medicine โ€” this is a rich conversation that Dr. Krake has in-depth with her patients. โœจ Questions or want to schedule? Visit our website through link in bio or call us at ๐Ÿ“ž 503-232-5653! ๐Ÿ“ž #formhealth #feelbetter #regenerativemedicine #hormonehealth #hormonebalance #healthyaginglifestyle #movebetter #functionalmedicine #longevity #healthyhabits
How is aging showing up for you? If youโ€™re feelin How is aging showing up for you? If youโ€™re feeling foggy, sluggish, unmotivated, or lost that pep-in-your-step, it could be hormonal changes or deficiencies. Here are some of the benefits of hormones, the bodyโ€™s regulators: ๐Ÿ’– Estrogen โ€“ Supports mood, protects our brain, bones and heart health, regulates body temp & keeps skin youthful โœจ ๐ŸŒ™ Progesterone โ€“ Calms the nervous system, improves sleep & balances estrogen ๐Ÿ’ค ๐Ÿ”ฅ Testosterone โ€“ Fuels energy, muscle mass, libido & motivation ๐Ÿ’ช When these hormones are in flux, like in perimenopause, or low, as in a post-menopause & andropause era, it is common to feel fatigued, moody, foggy, or not like your usual self. Bio-Identical Hormone Replacement Therapy (BHRT) helps restore balance naturally, so you can feel like yourself again! ๐Ÿ’› Supports energy & mood ๐Ÿง  Improves mental clarity & focus ๐Ÿ”ฅ Boosts metabolism & weight management ๐Ÿ’ค Enhances sleep & stress resilience ๐Ÿ’ช Protects bone, joint & heart health Our providers customize BHRT to your unique needs, using hormones that mimic what your body naturally produces. Ready to feel your best? Letโ€™s find your balance! Schedule an appointment with one of our naturopathic doctors to get started by calling 503.232.5653 opt 2. #FeelBetterMoveBetter #FeelBetterLookBetter #agedefy #menopausesolutions #liveintopform #hormonehelp #bhrt #hrt

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Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.ย  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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