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What is the gut microbiome? Hot button topic right here! We know the word microbiome is connected to all kinds of health concerns and tied to finding optimal health but what’s it all about? The gut microbiome refers to the... Read more ›

Have you ever heard that inflammation is good? On an acute and small scale, inflammation is our body’s natural response to injury or insult. We need the inflammatory response to start a cascade of healing processes that bring us back... Read more ›

It truly is a wonderful time of year. Ideally, the holidays are a time to spend with loved ones, enjoy winter activities, and recharge before a new year begins. Realistically, we overbook ourselves, deal with stress of holiday travel, and... Read more ›

For years, we were sold on the notion that we should fear fat & avoid it at all costs. While some sources of fat can increase inflammation and contribute to adverse health effects, there are many healthy fats that we... Read more ›

Most of us have heard the words “intermittent fasting” by now. This umbrella term may one of the buzziest in the health + wellness realm ( a quick fix for longevity?!). Although intermittent fasting isn’t a magic pill – it... Read more ›

The word is out – Turmeric is a natural and potent option for addressing pain and inflammation. A bright orange root native to South Asia, turmeric is also rich in anti-oxidants, which fights formation of free radicals in the body.... Read more ›

Your skin is trying to give you clues as to the status of your underlying health. Understanding what your skin is trying to convey to you, empowers you to be more proactive about your health. Here are 4 common skin... Read more ›

Yea! More sunshine means more outside activities!  But with all the marketing of sports drinks are you ever confused or paranoid about how much to drink and if you’re getting enough electrolytes?  Unless your’e an ultra-endurance athlete or its scorching... Read more ›