Our Blog

You have heard of the phrase “trust your gut,” or “go with your gut,” but did you know that there is actually some truth to that? Known as the gut-brain axis, the brain and gut form a connection that link... Read more ›

Your gut is like a garden and is dependent on a proper balance of nutrients to flourish. We know all of the critters and little organisms in our bodies have big jobs to do. A diverse but balanced microbiome helps... Read more ›

What is the gut microbiome? Hot button topic right here! We know the word microbiome is connected to all kinds of health concerns and tied to finding optimal health but what’s it all about? The gut microbiome refers to the... Read more ›

The word “functional” sounds straight-forward enough but what does it actually mean as it relates to nutrition? Stemming from the functional medicine model, functional nutrition is a systems-based approach that uses a whole-foods and nutrient-rich diet to address the root... Read more ›

Face the consequences. Put on a brave face. Why the long face?   Face it, there is no other part of your body that spends as much time exposed to the world as your face.  It has the enormous job... Read more ›

Have you ever heard that inflammation is good? On an acute and small scale, inflammation is our body’s natural response to injury or insult. We need the inflammatory response to start a cascade of healing processes that bring us back... Read more ›

It truly is a wonderful time of year. Ideally, the holidays are a time to spend with loved ones, enjoy winter activities, and recharge before a new year begins. Realistically, we overbook ourselves, deal with stress of holiday travel, and... Read more ›

For years, we were sold on the notion that we should fear fat & avoid it at all costs. While some sources of fat can increase inflammation and contribute to adverse health effects, there are many healthy fats that we... Read more ›

Most of us have heard the words “intermittent fasting” by now. This umbrella term may one of the buzziest in the health + wellness realm ( a quick fix for longevity?!). Although intermittent fasting isn’t a magic pill – it... Read more ›