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PRF vs PRP: Why FoRM made the switch to PRF for Aesthetic Procedures

By FoRM Health | October 18, 2024

Platelet-Rich Plasma (PRP) and Platelet-Rich Fibrin (PRF) have become increasingly popular in the world of aesthetic treatments for their natural approach to skin rejuvenation and hair restoration. Both use platelets and other components derived from your own blood to stimulate healing and collagen production, but they have key differences that impact their effectiveness and the results they deliver. Let’s dive into the top 4 differences between PRF and PRP to help you understand why we’ve made the switch to PRF for our aesthetic procedures.

1. Processing + Solution Composition:

  • PRF: Platelet-Rich Fibrin is processed at a lower speed, allowing more of the white blood cells, stem cells, and fibrin matrix to remain. The slower spin creates a solution with a greater concentration of biologically active components, which enhances healing and collagen production.
  • PRP: Platelet-Rich Plasma is created by spinning blood in a centrifuge at high speeds to separate out plasma and platelets. The faster spin results in a clear layer of plasma that contains platelets, growth factors, and cytokines.

Key Difference: PRF retains more of the natural elements found in your blood, including white blood cells and fibrin, making it a more holistic and biologically active formulation compared to PRP.

2. Growth Factor Release:

  • PRF: PRF releases its growth factors gradually over time, thanks to the fibrin matrix that acts as a scaffold for the slow-release of platelets. This provides a more sustained effect, promoting longer-lasting results with fewer treatments.
  • PRP: The platelets in PRP release their growth factors quickly, offering an immediate boost in healing and rejuvenation. However, these effects are often short-lived, requiring more treatments to maintain results.

Key Difference: PRF provides a controlled and slower release of growth factors over a longer period of time, leading to extended benefits and more stable results in skin and hair rejuvenation.

3. Natural Components + Additives:

  • PRF: PRF is 100% natural, with no additives or anticoagulants. The absence of chemicals allows the fibrin to form a clot, which supports the natural healing process and encourages cellular regeneration in a more organic manner.
  • PRP: During the preparation of PRP, anticoagulants are added to your blood to prevent the blood from clotting. While this process enhances handling and application, it also theoretically reduces some of the natural healing properties of the plasma.

Key Difference: PRF’s all-natural composition enhances its regenerative properties and aligns closely with the body’s own healing mechanisms, making it a more biocompatible option with less risk of allergy or hypersensitivity reactions. Without the added anti-coagulant, the PRF solution is more comfortable for the patient, compared to PRP.

4. Treatment Versatility:

  • PRF: PRF is considered a next-generation therapy that offers superior results, especially in delicate areas like the under-eyes and hairline making it an ideal option for aesthetic treatments. Its ability to stimulate collagen and elastin production, alongside gradual growth factor release, leads to improved texture, volume, and elasticity of the skin and improvement in hair quality and growth.
  • PRP: PRP has been widely used in both orthopedic, dental and aesthetic settings for decades. It’s effective for treating fine lines, wrinkles, and hair loss, but may require more sessions to achieve and maintain optimal results in the world of aesthetics.

Key Difference: PRF is generally seen as more effective in targeting specific concerns like dark circles, under-eye hollows, fine lines and thinning hair, offering a broader range of applications with longer-lasting outcomes for anti-aging purposes.

The Clear Winner…PRF!

Having offered both PRP and PRF services since 2012 in Portland, Oregon,   we know PRP and PRF are effective tools for restoring a more youthful appearance and providing the growth of healthier, stronger hair. However, for the reasons listed above, we believe PRF is the superior option, providing a better overall experience and longer-lasting results.

Schedule a consultation or procedure appointment with our aesthetics team to start your skin rejuvenation or hair restoration journey using our all natural approach with PRF.

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Receive our FREE (+ delicious) 5-day anti-inflammatory meal plan when you join our community

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Nutrition is a game changer for managing chronic i Nutrition is a game changer for managing chronic inflammation & improving cellular repair! The way you eat before + after your PRP, Prolotherapy, MFAT, or other regenerative therapies can boost your outcomes. 📣 

Focusing on a mainly Mediterranean Diet can help the controlled inflammatory response from regenerative injections stay short-lived & reduces inflammation that is chronic + detrimental. A balanced + healthy diet also creates the right environment for repair! 🫐🫐🫐

The Mediterranean Diet is diverse & delicious, making it a fairly easy plan to follow. Here’s the scoop:

🌿 High Fiber (whole grains, beans, veggies, fruit)
🌿 Lean Protein (poultry, fish, wild game)
🌿 Healthy Fats (olive oil, avocado, nuts, seeds)

Do your best to really reduce or avoid ultra processed foods, unhealthy fats like trans fats, refined sugar & high fructose corn syrup. 🛑 

Interested in how to implement the Mediterranean Diet? Our functional nutritionist, Ellina, would love to be your guide in all things anti-inflammatory eating & meal planning! 🥑 Link in bio or call us at 503-232-5653.
Did you know exercise can have a positive impact o Did you know exercise can have a positive impact on your PRP, PRF, or MFAT procedures?? 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 

Prepping for your therapies a few weeks out can benefit your results when HIIT + strength training is used wisely. 

💉 A few weeks out and you’re increasing your stem cell proliferation & platelet concentration while making sure the right inflammatory messengers are coming online. 

💉 The day of, a sweat sesh can help with acute spikes of stem cells + platelets so that you improve the quality of your results! 

A few ideas for a 20min HIIT session:
💪 Squat Jumps 
💪 Mountain Climbers 
💪 Plank Jacks 
💪 High Knees 
💪 Skaters 

🔆 Your FoRM health providers not only optimize your therapies but we make sure we help you make the best out of your prep for them too depending on what you and your body need! Questions? Link in Bio or call us @503-232-5653. 🔆

#regenerativemedicine #prp #prf #feelbetter #movebetter #lookbetter #formhealthpdx #regenerativetherapy
📅 You’ve scheduled a Regenerative therapy appointm 📅 You’ve scheduled a Regenerative therapy appointment— PRP, PRF, or MFAT — now what?

Whether it’s for pain, injury, arthritis, skin rejuvenation or hair restoration, there are steps you can take to optimize the regenerative effect and tissue response!
Here’s your prep timeline to set yourself up for the best possible outcome 👇

🗓️ A FEW WEEKS OUT
🏋️ Start HIIT + strength training to mobilize stem cells and platelets
🥗 Tighten up your diet — lean into a Mediterranean or anti-inflammatory diet (veggies, lean protein, healthy fats, fiber) and limit processed foods, sugar, and unhealthy fats
💊 Start supplementing with Vitamin D, Vitamin C, and antioxidants like resveratrol + quercetin
😴 Lock in a consistent sleep schedule to optimize recovery

🗓️ WITHIN THE WEEK
🛑 Stop anti-inflammatory supplements — fish oil, curcumin, resveratrol, quercetin
🛑 Stop steroid medications + NSAIDs like ibuprofen (they can blunt the inflammatory response your treatment relies on)

🗓️ 24 HOURS PRIOR
🚫 Skip alcohol and anything high in saturated fat, sugar, or processed ingredients
🏃 Get in one more 20–30 min HIIT session day of the procedure

For best results, your prep matters as much as the procedure - 💪

#prp #prf #mfat #regenerativemedicine #formhealth
Last week, Dr. Kai was in San Diego at the ARTS Re Last week, Dr. Kai was in San Diego at the ARTS Regenerative Therapies Summit and did not leave disappointed!

She spent the first 3 days learning about the latest research & best practices in regenerative medicine— PRP, PRF, microfat & nanofat — in both the orthopedic and aesthetic space, hearing from top orthopedic surgeons, plastic surgeons, dermatologists & hair loss specialists, each bringing their own expertise to the table. She was especially inspired by lectures from @drtessmauricio @beautybydrkay @drethankellum @drallanmishra 

As a Naturopathic Doctor, Dr. Kai loved seeing leaders in the field acknowledge what we already believe at FoRM: tissue quality & healing response are optimized when nutrition, exercise, sleep & mindset are all dialed in. Regenerative medicine isn’t just about the treatment — it’s about the whole person.

The summit closed out with a full day in the UCSD cadaver lab, taking everything from theory to hands-on practice. This is what’s laying the groundwork for bringing Microfat + Nanofat skin rejuvenation & hair restoration to FoRM 👀

Beyond the science, Dr. Kai connected with providers across disciplines, the companies behind quality regenerative medicine products, & connected with new friends in the Regenerative Medicine world. @drmartafox 
@legacymedspa 

Next chapter in Regenerative Aesthetics @formhealthpdx coming soon! Stay-tuned #nanofat 

#FoRM #lookbetter #MoveBetter #RegenerativeMedicine sdarts2026
Prep your body, optimize your results 🙌 Getting P Prep your body, optimize your results 🙌

Getting PRP, PRF, or MFAT? These 4 pillars set your body up for the best possible response:

🏋️ Vigorous exercise — hours to weeks prior to your procedure
🥗 Mediterranean diet — for a healthy inflammatory response + healing
💊 Well-timed supplements — support platelet + cell function and signaling
😴 Stress management + healthy sleep habits — to regulate your inflammatory response

#prp #prf #mfat #movebetter #lookbetter
Having a full send Summer?! So are we. Come on in Having a full send Summer?! So are we. Come on in for an energy or recovery boost wellness IV with Dr. Jessica to keep you adventuring, frolicking & playing this season!! 
🚲 🏃‍♂️ 🏊‍♂️ 🥾 🏄🏻‍♀️ ⛳️ 🎾 🧘‍♂️ 💃🚣🏌️‍♀️⛹️‍♂️🏋️🤿⚽️🥏🏐

#ivtherapy #feelbetter #movebetter #recovery #functionalmedicine #sellwoodmoreland #formhealthpdx #energyboost
☀️ Why we prefer mineral-based sunscreen over chem ☀️ Why we prefer mineral-based sunscreen over chemical-based sunscreen.

Mineral > chemical, & here’s why:

Pros of Mineral-based sunscreen (zinc oxide + titanium dioxide).

✅ Physically blocks UV rays instantly (no 20 min wait), unlike chemical sunscreen which need time to absorb 
✅ Gentler on sensitive & acne-prone skin. Less prone to build-up + skin reactions.
✅ It’s broad-spectrum UVA/UVB coverage that doesn’t break down in the sun, so doesn’t need to be reapplied as often 
✅ It’s reef-safe & better for the environment

Flip the bottle & look for these active ingredients: 🔍 Zinc Oxide 🔍 Titanium Dioxide

If you see oxybenzone, avobenzone, octinoxate, or homosalate instead, you’re looking at a chemical formula.

Take home message 📢

if you’re able to be picky, choose mineral. But if chemical-based is the only option, any sunscreen beats no sunscreen when you’re having fun in the sun. ☀️

Protect the skin you move in. 💪

#FoRM #lookbetterfeelbetter #sunbetter #funinthesun #healthyskinisbeautiful
Protect, Refresh + Reset This Summer ☀️ Your summe Protect, Refresh + Reset This Summer ☀️
Your summer guide for staying in top FoRM - inside + out!

#goldenhourfacial #hydrationguide #ivtherapy #peformanceboost #recoveryboost
We have a tendency to blame aging for our skin. W We have a tendency to blame aging for our skin.  Well guess what? ⤵️

Most of what you think is getting older is actually sun damage. Up to 80% of “skin aging”

👉🏼 fine lines
👉🏼wrinkles
👉🏼agespots
👉🏼 leathery texture
👉🏼new tones and textures 

 is actually Photoaging. UV damage.  Sun. ☀️

Look at your skin on your face, your forearms and your hands and compare it to the skin on your inner thigh or your bicep.  That’s the difference between sun exposed and sun protected skin. 

But we still have good news. 

Sun damage can be treated and sometimes reversed. 

Daily SPF can help and decrease the chances of additional damage and exposure. 

See sun damaged you want to treat?  We’re here to help. 
Services that help reverse the damage:

💡Intense Pulsed Light (IPL) Facial 
👸Golden Hour Facial 
💉Microneedling with or without PRF (depends on age, goals & degree of damage)

Schedule a service or consult using 🔗 in bio. 
.
.
#formhealthaesthetics #sundamage #aging #agedefy #ipl
Leaders in Regenerative Medicine 💉 This June, FoR Leaders in Regenerative Medicine 💉

This June, FoRM’s naturopathic docs didn’t just attend XCELL RISE — they helped lead it.

@drbrittanykrake and @ryanminarik served as instructors at the Integrative Medicine event with @apex_biologix, training the next generation of Naturopathic and Functional Medicine physicians in the art and science of Regenerative Orthopedic Medicine.

@drbinshaieg was there too — deepening her expertise in musculoskeletal ultrasound, image-guided injections, and PRP preparation to optimize patient outcomes.

Leading. Learning. Always prioritizing education

#PRP #RegenerativeMedicine #MSKUltrasound #FORMHealth MoveBetter
We sure love Summer time! We hope all of our patie We sure love Summer time! We hope all of our patients, friends, + community members are loving all of their favorite outdoor activities too. 

Of course another favorite activity of ours is supporting our patients! If you need a little extra care to feel your best this Summer or to help recovery from being a weekend warrior, we’re here providing that too. 🫶

#formhealthpdx #summertime #feelyourbest #summeractivities☀️ #getoutside #functionalmedicine #movebetter
Summer mode is ON. Your FoRM team is out living Summer mode is ON. 

Your FoRM team is out living it — hiking, hitting the coast, water activities, and all the outdoor sports the beautiful PNW has to offer. 🌊⛳🥾

When we’re off the clock, you’ll find us outside moving. Here’s to a summer well spent.

#FoRM #SummerVibes #ActiveSummer #MoveMore #MoveBetter

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