Chronic tension, post-injury soreness, relentless stress: Your body keeps the score, and at some point, it demands attention. The right massage therapy doesn’t just feel good in the moment; it actively restores function, accelerates healing, and protects your long-term well-being.
At FoRM Health in Portland, OR, our skilled massage therapists and bodyworkers bring a progressive, integrative approach to care, combining evidence-informed techniques with a deep understanding of how the body moves, heals, and thrives. With a team trained across a range of specialties, FoRM Health is Portland’s trusted destination for massage therapy that goes beyond relaxation and addresses the root of what’s holding you back.
Sports Massage + Manual Therapy
Sports massage targets athlete-specific areas prone to strain, improving tissue mobility and optimizing movement patterns. It’s both preventive and performance-enhancing. Many athletes schedule sports massages regularly throughout their training routines in order to help offset the ‘wear and tear’ on their body. Post-event massage aids recovery and is performed immediately or within a few days after the event.
Therapeutic massage and manual therapy include techniques like deep tissue, trigger point therapy, and myo fascial release. It targets specific complaints, aiding recovery and reducing pain after injury or to relieve chronic conditions. Your doctor may prescribe a therapeutic massage or manual therapy to support recovery and reduce pain following traumatic injuries such as those sustained in motor vehicle collisions, or for chronic conditions such as headaches.
Common conditions treated at FoRM Health include:
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Back pain
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Sports injuries
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Traumatic injuries
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Muscle spasms
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Arthritis
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Headaches
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Nerve pain
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Injuries from Motor vehicle accidents
Restorative Massage
Beyond treating specific physical injuries, massage is an excellent self-care tool to help you cope with stress and improve overall wellness. With long, gliding strokes, gentle rocking, and kneading, muscles start to loosen and relax, breathing slows and deepens, and heart rate decreases.
An added benefit, massage therapy boosts immune function by improving circulation. Improved circulation means vital tissues are nourished and oxygenated, expediting lymph flow and the removal of cellular waste.
Common conditions treated with restorative massage include:
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Stress
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Frequent illness
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Insomnia
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Anxiety
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Depression
Craniosacral Therapy
Experience profound relaxation and holistic healing with craniosacral therapy at FoRM Health. This gentle, non-invasive technique releases tension and promotes balance within the nervous system. By using subtle touch to detect and correct imbalances, our skilled therapists help alleviate a wide range of conditions, including headaches, TMJ dysfunction, stress-related disorders, and chronic pain.
Whether you’re seeking relief from physical discomfort or aiming to enhance your overall mood and well-being, craniosacral therapy offers a nurturing, effective approach to restoring harmony and vitality to your body and mind.
Lymphatic Drainage Massage
Experience renewed energy and revitalization with lymphatic drainage massage (LMD) at FoRM Health. This specialized massage technique promotes the natural flow of lymphatic fluid throughout the body, aiding detoxification, reducing inflammation, and boosting the immune system.
LMD uses gentle, rhythmic movements to help remove toxins, excess fluid, and metabolic waste. Whether you’re seeking relief from swelling, supporting post-surgery recovery, or simply looking to enhance your overall health and vitality, lymphatic drainage massage offers a soothing, effective approach to support your body’s natural healing processes.
Why Choose FoRM Health for Massage Therapy in Portland, OR?
FoRM Health stands apart because our massage therapists and bodyworkers don’t operate in isolation. They work alongside naturopathic physicians, physical therapists, and acupuncturists to deliver truly integrative care. Every treatment plan is tailored to your body’s specific needs, whether that means recovering from injury, managing a chronic condition, or simply restoring balance.
Rooted in evidence-informed practice and guided by naturopathic principles, FoRM Health brings together the expertise and specialization to support your health at every level. When you choose FoRM, you’re choosing a team that treats the whole person, not just the symptom.
Schedule with FoRM’s Massage Therapists & Body Workers
Ready to feel better in your body? Contact FoRM Health at (503) 232-5653 to schedule your massage therapy appointment in Portland, Oregon. Providers include
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O’Brien Cox, CAE (Craniosacral therapy + Lymphatic Drainage)
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Joanne Siegel, DPT (Manual therapy + Craniosacral Therapy)
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Sharon Blaney, LAc (Manual therapy + Sports Acupuncture)
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Cyndee Delarocha (Restorative Massage)
