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    • Sports Medicine & non-surgical Orthopedics
      • PRP Injections
      • MFAT Injections
      • Prolotherapy
      • Sports Acupuncture & Dry Needling
      • Chiropractic
      • Physical Therapy
      • Shockwave Therapy
      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Age Defy Aesthetic Memberships
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      • PRP + PRF Hair Restoration
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Hilary Constant, LAc

Acupuncture and Chinese Medicine Specialist

"At the root of her treatments is a desire to help her patients simplify and find a healthy, sustainable balance within their busy lives."

About Hilary

Schedule with Hilary

Hilary works with her patients on a range of health complaints, including acute and chronic pain, anxiety and depression, digestive issues, menstrual irregularities, infertility, and other hormonal imbalances. At the root of her treatments is a desire to help her patients simplify and find a healthy, sustainable balance within their busy lives. She focuses on giving her patients tools to counteract the challenges and stresses of daily life by creating individualized, well rounded treatment plans that may include acupuncture, dry needling/trigger point therapy, gua sha, cupping, nutritional therapy, lifestyle modifications, and Chinese herbal medicine.

She is very excited to welcome infants, toddlers, children and teenagers into her practice, as she believes treating young people will set them up for a long, healthy, well balanced life. Her treatments with children include the use of tui na, suction cups, shonishin, herbal formulas, and of course, acupuncture if they are ready for it!

Hilary’s interest in holistic health began as a young girl, growing medicinal herbs with her mom in their garden. Since then, plant medicine as well as self sufficiency have been driving factors in her life path. After studying sustainable agriculture and natural history at UC Santa Cruz, she worked on organic family farms in Costa Rica, New Mexico, Maine, and Oregon. She loved the simplicity and hard work of the farming lifestyle, but wanted to further her knowledge of alternative medicine and find a way to help people live more in balance with the rhythms of nature.

Upon starting her Master’s degree program at Five Branches University, she found that the cycles of natural ecosystems she had observed while farming aligned with the basic tenets of Chinese Medicine philosophy, and knew that this wisdom was the basis from which she wanted to practice medicine. Hilary received her Masters in Traditional Chinese Medicine from Five Branches University in Santa Cruz, California in 2015 and she has been practicing in Portland ever since, building upon that foundation with continuing education in fertility and reproductive medicine, motor points, and facial rejuvenation.

She feels immense gratitude that she gets to walk with so many people on their health journeys. She is passionate about her work, loves listening to each person’s unique story, and is constantly educating herself and pushing herself to be a better provider.

In her free time she loves to ride her bike, grow vegetables and herbs, knit socks, and go camping with her wife and their dogs.

Hilary is In-Network with the following insurance companies:

Aetna, ASH, Kaiser (Heraya), Moda, PacSrc, Providence, Regence/BCBS, United

Schedule with Hilary


What My Patients Say

“I wanted to thank Hilary Constant for the great care she took with me on a visit to her office at FoRM Health. I was experiencing pain in my Elbow from a recent incident where I had strained a Tendon or Ligament. Her therapy did the trick as my elbow which had been bothering me for 5 weeks is finally mending. I have full strength in it now and it is pain free. In addition I experienced wonderful relaxation during our session. What a great experience.”

–Acupunture Patient

“I am forever grateful to Hilary!  Her treatments helped me manage anxiety and physical discomfort, and to achieve higher quality sleep. Her kindness and optimism provided a level of emotional support that eased the difficulty of the journey and made me feel more like a loved friend than a patient. I absolutely recommend seeing Hilary for acupuncture, especially to support the journey before, through, and after pregnancy!”

–Acupuncture Patient

“Hilary is very thoughtful and a great listener when providing a customized solution. I was new to acupuncture and she was patient and communicative. She really cares for her patients. I’d recommend her to anyone.”

–Acupuncture Patient
Regenerative Medicine Portland Oregon

READY to FEEL Better?

Receive our FREE (+ delicious) 5-day anti-inflammatory meal plan when you join our community

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Nutrition is a game changer for managing chronic i Nutrition is a game changer for managing chronic inflammation & improving cellular repair! The way you eat before + after your PRP, Prolotherapy, MFAT, or other regenerative therapies can boost your outcomes. 📣 

Focusing on a mainly Mediterranean Diet can help the controlled inflammatory response from regenerative injections stay short-lived & reduces inflammation that is chronic + detrimental. A balanced + healthy diet also creates the right environment for repair! 🫐🫐🫐

The Mediterranean Diet is diverse & delicious, making it a fairly easy plan to follow. Here’s the scoop:

🌿 High Fiber (whole grains, beans, veggies, fruit)
🌿 Lean Protein (poultry, fish, wild game)
🌿 Healthy Fats (olive oil, avocado, nuts, seeds)

Do your best to really reduce or avoid ultra processed foods, unhealthy fats like trans fats, refined sugar & high fructose corn syrup. 🛑 

Interested in how to implement the Mediterranean Diet? Our functional nutritionist, Ellina, would love to be your guide in all things anti-inflammatory eating & meal planning! 🥑 Link in bio or call us at 503-232-5653.
Did you know exercise can have a positive impact o Did you know exercise can have a positive impact on your PRP, PRF, or MFAT procedures?? 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 

Prepping for your therapies a few weeks out can benefit your results when HIIT + strength training is used wisely. 

💉 A few weeks out and you’re increasing your stem cell proliferation & platelet concentration while making sure the right inflammatory messengers are coming online. 

💉 The day of, a sweat sesh can help with acute spikes of stem cells + platelets so that you improve the quality of your results! 

A few ideas for a 20min HIIT session:
💪 Squat Jumps 
💪 Mountain Climbers 
💪 Plank Jacks 
💪 High Knees 
💪 Skaters 

🔆 Your FoRM health providers not only optimize your therapies but we make sure we help you make the best out of your prep for them too depending on what you and your body need! Questions? Link in Bio or call us @503-232-5653. 🔆

#regenerativemedicine #prp #prf #feelbetter #movebetter #lookbetter #formhealthpdx #regenerativetherapy
📅 You’ve scheduled a Regenerative therapy appointm 📅 You’ve scheduled a Regenerative therapy appointment— PRP, PRF, or MFAT — now what?

Whether it’s for pain, injury, arthritis, skin rejuvenation or hair restoration, there are steps you can take to optimize the regenerative effect and tissue response!
Here’s your prep timeline to set yourself up for the best possible outcome 👇

🗓️ A FEW WEEKS OUT
🏋️ Start HIIT + strength training to mobilize stem cells and platelets
🥗 Tighten up your diet — lean into a Mediterranean or anti-inflammatory diet (veggies, lean protein, healthy fats, fiber) and limit processed foods, sugar, and unhealthy fats
💊 Start supplementing with Vitamin D, Vitamin C, and antioxidants like resveratrol + quercetin
😴 Lock in a consistent sleep schedule to optimize recovery

🗓️ WITHIN THE WEEK
🛑 Stop anti-inflammatory supplements — fish oil, curcumin, resveratrol, quercetin
🛑 Stop steroid medications + NSAIDs like ibuprofen (they can blunt the inflammatory response your treatment relies on)

🗓️ 24 HOURS PRIOR
🚫 Skip alcohol and anything high in saturated fat, sugar, or processed ingredients
🏃 Get in one more 20–30 min HIIT session day of the procedure

For best results, your prep matters as much as the procedure - 💪

#prp #prf #mfat #regenerativemedicine #formhealth
Last week, Dr. Kai was in San Diego at the ARTS Re Last week, Dr. Kai was in San Diego at the ARTS Regenerative Therapies Summit and did not leave disappointed!

She spent the first 3 days learning about the latest research & best practices in regenerative medicine— PRP, PRF, microfat & nanofat — in both the orthopedic and aesthetic space, hearing from top orthopedic surgeons, plastic surgeons, dermatologists & hair loss specialists, each bringing their own expertise to the table. She was especially inspired by lectures from @drtessmauricio @beautybydrkay @drethankellum @drallanmishra 

As a Naturopathic Doctor, Dr. Kai loved seeing leaders in the field acknowledge what we already believe at FoRM: tissue quality & healing response are optimized when nutrition, exercise, sleep & mindset are all dialed in. Regenerative medicine isn’t just about the treatment — it’s about the whole person.

The summit closed out with a full day in the UCSD cadaver lab, taking everything from theory to hands-on practice. This is what’s laying the groundwork for bringing Microfat + Nanofat skin rejuvenation & hair restoration to FoRM 👀

Beyond the science, Dr. Kai connected with providers across disciplines, the companies behind quality regenerative medicine products, & connected with new friends in the Regenerative Medicine world. @drmartafox 
@legacymedspa 

Next chapter in Regenerative Aesthetics @formhealthpdx coming soon! Stay-tuned #nanofat 

#FoRM #lookbetter #MoveBetter #RegenerativeMedicine sdarts2026
Prep your body, optimize your results 🙌 Getting P Prep your body, optimize your results 🙌

Getting PRP, PRF, or MFAT? These 4 pillars set your body up for the best possible response:

🏋️ Vigorous exercise — hours to weeks prior to your procedure
🥗 Mediterranean diet — for a healthy inflammatory response + healing
💊 Well-timed supplements — support platelet + cell function and signaling
😴 Stress management + healthy sleep habits — to regulate your inflammatory response

#prp #prf #mfat #movebetter #lookbetter
Having a full send Summer?! So are we. Come on in Having a full send Summer?! So are we. Come on in for an energy or recovery boost wellness IV with Dr. Jessica to keep you adventuring, frolicking & playing this season!! 
🚲 🏃‍♂️ 🏊‍♂️ 🥾 🏄🏻‍♀️ ⛳️ 🎾 🧘‍♂️ 💃🚣🏌️‍♀️⛹️‍♂️🏋️🤿⚽️🥏🏐

#ivtherapy #feelbetter #movebetter #recovery #functionalmedicine #sellwoodmoreland #formhealthpdx #energyboost
☀️ Why we prefer mineral-based sunscreen over chem ☀️ Why we prefer mineral-based sunscreen over chemical-based sunscreen.

Mineral > chemical, & here’s why:

Pros of Mineral-based sunscreen (zinc oxide + titanium dioxide).

✅ Physically blocks UV rays instantly (no 20 min wait), unlike chemical sunscreen which need time to absorb 
✅ Gentler on sensitive & acne-prone skin. Less prone to build-up + skin reactions.
✅ It’s broad-spectrum UVA/UVB coverage that doesn’t break down in the sun, so doesn’t need to be reapplied as often 
✅ It’s reef-safe & better for the environment

Flip the bottle & look for these active ingredients: 🔍 Zinc Oxide 🔍 Titanium Dioxide

If you see oxybenzone, avobenzone, octinoxate, or homosalate instead, you’re looking at a chemical formula.

Take home message 📢

if you’re able to be picky, choose mineral. But if chemical-based is the only option, any sunscreen beats no sunscreen when you’re having fun in the sun. ☀️

Protect the skin you move in. 💪

#FoRM #lookbetterfeelbetter #sunbetter #funinthesun #healthyskinisbeautiful
Protect, Refresh + Reset This Summer ☀️ Your summe Protect, Refresh + Reset This Summer ☀️
Your summer guide for staying in top FoRM - inside + out!

#goldenhourfacial #hydrationguide #ivtherapy #peformanceboost #recoveryboost
We have a tendency to blame aging for our skin. W We have a tendency to blame aging for our skin.  Well guess what? ⤵️

Most of what you think is getting older is actually sun damage. Up to 80% of “skin aging”

👉🏼 fine lines
👉🏼wrinkles
👉🏼agespots
👉🏼 leathery texture
👉🏼new tones and textures 

 is actually Photoaging. UV damage.  Sun. ☀️

Look at your skin on your face, your forearms and your hands and compare it to the skin on your inner thigh or your bicep.  That’s the difference between sun exposed and sun protected skin. 

But we still have good news. 

Sun damage can be treated and sometimes reversed. 

Daily SPF can help and decrease the chances of additional damage and exposure. 

See sun damaged you want to treat?  We’re here to help. 
Services that help reverse the damage:

💡Intense Pulsed Light (IPL) Facial 
👸Golden Hour Facial 
💉Microneedling with or without PRF (depends on age, goals & degree of damage)

Schedule a service or consult using 🔗 in bio. 
.
.
#formhealthaesthetics #sundamage #aging #agedefy #ipl
Leaders in Regenerative Medicine 💉 This June, FoR Leaders in Regenerative Medicine 💉

This June, FoRM’s naturopathic docs didn’t just attend XCELL RISE — they helped lead it.

@drbrittanykrake and @ryanminarik served as instructors at the Integrative Medicine event with @apex_biologix, training the next generation of Naturopathic and Functional Medicine physicians in the art and science of Regenerative Orthopedic Medicine.

@drbinshaieg was there too — deepening her expertise in musculoskeletal ultrasound, image-guided injections, and PRP preparation to optimize patient outcomes.

Leading. Learning. Always prioritizing education

#PRP #RegenerativeMedicine #MSKUltrasound #FORMHealth MoveBetter
We sure love Summer time! We hope all of our patie We sure love Summer time! We hope all of our patients, friends, + community members are loving all of their favorite outdoor activities too. 

Of course another favorite activity of ours is supporting our patients! If you need a little extra care to feel your best this Summer or to help recovery from being a weekend warrior, we’re here providing that too. 🫶

#formhealthpdx #summertime #feelyourbest #summeractivities☀️ #getoutside #functionalmedicine #movebetter
Summer mode is ON. Your FoRM team is out living Summer mode is ON. 

Your FoRM team is out living it — hiking, hitting the coast, water activities, and all the outdoor sports the beautiful PNW has to offer. 🌊⛳🥾

When we’re off the clock, you’ll find us outside moving. Here’s to a summer well spent.

#FoRM #SummerVibes #ActiveSummer #MoveMore #MoveBetter

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Saturday 10am-2pm

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8113 SE 13th Ave
Portland, Oregon
97202

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