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      • Chiropractic
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      • Massage Therapy
      • MSK Ultrasound
      • Ultrasound-Guided Nerve Hydrodissection
    • Functional Medicine
      • IV Nutritional Therapy
      • Neurofeedback
      • Acupuncture
      • Nutrition
      • Hormone testing & Functional Labs
      • Massage Therapy
    • Aesthetics
      • Age Defy Aesthetic Memberships
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      • PRP + PRF Hair Restoration
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Paul Molina, DC

Portland Sports Chiropractor

Doctor of Chiropractic

"As a chiropractic sports physician, Dr. Paul takes pride in his additional training to care for athletes and non-athletes alike from all levels and age groups."

About Dr. Molina

Schedule with Dr. Paul

Dr.ย Paulย grew up in Portland, Oregon and has practiced in Seattle and Salt Lake City for the last 8 years. Before attending the University of Western States, Dr.ย Paulย earned his Bachelorโ€™s degree in Exercise and Sport Science from Oregon State University. While at UWS he concurrently earned both a Doctor of Chiropractic degree as well as his Masterโ€™s in Exercise and Sport Science degree.

As a chiropractic sports physician, Dr.ย Paulย takes pride in his additional training to care for athletes and non-athletes alike from all levels and age groups. Having worked with professional, collegiate and semi-professional athletes; ย Dr.ย Paulย knows all the obstacles at hand when recovering from an injury on and off the field of play. Dr.ย Paulย understands injuries often interfere with activity, but when they interfere with work and family our needs become much more important.

Dr.ย Paulย is a healthcare professional who is active with Brazilian jiu jitsu, kettlebell training and yoga; he too recognizes the hard work necessary to stay active while avoiding injury. In his spare time Dr.ย Paulย also enjoys hiking and snowboarding. When Dr.ย Paulย is not being active; he enjoys spending time with his family, friends and dog Diego.

Dr. Paul is In-Network with the following insurance companies:

Aetna, ASH, Cigna, HealthNet, Moda, Providence, Pacific Source, Regence, United

Schedule with Dr. Paul


What My Patients Say

So thankful for (Dr.) Paul Molina, his help every week has helped keep me together as a professional athlete. Very professional and overall a great person and friend. Would definitely recommend to anyone and everyone.

โ€“Professional Athlete

“Dr. Molina was very professional and spot on for treating areas of discomfort. After both treatments I left feeling like brand new. I would highly recommend him to any athletes in need of recovery from training. I will definitely continue to come back!”

โ€“Sports Chiropractic Patient

“Dr. Paul Molina is fantastic! Iโ€™ve been to many chiropractors and he was by far the best and blending traditional chiropractic work with muscular work as well. He did a really comprehensive assessment prior to treatment and helped me understand my body’s issues better. I was performing better and with less pain immediately and also did not need super frequent visits to keep me there. Iโ€™d highly recommend him!!”

โ€“Chiropractic patient
Regenerative Medicine Portland Oregon Chiropractic Massage Therapy Portland, OR

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โ˜€๏ธ Why we prefer mineral-based sunscreen over chem โ˜€๏ธ Why we prefer mineral-based sunscreen over chemical-based sunscreen.

Mineral > chemical, & hereโ€™s why:

Pros of Mineral-based sunscreen (zinc oxide + titanium dioxide).

โœ… Physically blocks UV rays instantly (no 20 min wait), unlike chemical sunscreen which need time to absorb 
โœ… Gentler on sensitive & acne-prone skin. Less prone to build-up + skin reactions.
โœ… Itโ€™s broad-spectrum UVA/UVB coverage that doesnโ€™t break down in the sun, so doesnโ€™t need to be reapplied as often 
โœ… Itโ€™s reef-safe & better for the environment

Flip the bottle & look for these active ingredients: ๐Ÿ” Zinc Oxide ๐Ÿ” Titanium Dioxide

If you see oxybenzone, avobenzone, octinoxate, or homosalate instead, youโ€™re looking at a chemical formula.

Take home message ๐Ÿ“ข

if youโ€™re able to be picky, choose mineral. But if chemical-based is the only option, any sunscreen beats no sunscreen when youโ€™re having fun in the sun. โ˜€๏ธ

Protect the skin you move in. ๐Ÿ’ช

#FoRM #lookbetterfeelbetter #sunbetter #funinthesun #healthyskinisbeautiful
Protect, Refresh + Reset This Summer โ˜€๏ธ Your summe Protect, Refresh + Reset This Summer โ˜€๏ธ
Your summer guide for staying in top FoRM - inside + out!

#goldenhourfacial #hydrationguide #ivtherapy #peformanceboost #recoveryboost
We have a tendency to blame aging for our skin. W We have a tendency to blame aging for our skin.  Well guess what? โคต๏ธ

Most of what you think is getting older is actually sun damage. Up to 80% of โ€œskin agingโ€

๐Ÿ‘‰๐Ÿผ fine lines
๐Ÿ‘‰๐Ÿผwrinkles
๐Ÿ‘‰๐Ÿผagespots
๐Ÿ‘‰๐Ÿผ leathery texture
๐Ÿ‘‰๐Ÿผnew tones and textures 

 is actually Photoaging. UV damage.  Sun. โ˜€๏ธ

Look at your skin on your face, your forearms and your hands and compare it to the skin on your inner thigh or your bicep.  Thatโ€™s the difference between sun exposed and sun protected skin. 

But we still have good news. 

Sun damage can be treated and sometimes reversed. 

Daily SPF can help and decrease the chances of additional damage and exposure. 

See sun damaged you want to treat?  Weโ€™re here to help. 
Services that help reverse the damage:

๐Ÿ’กIntense Pulsed Light (IPL) Facial 
๐Ÿ‘ธGolden Hour Facial 
๐Ÿ’‰Microneedling with or without PRF (depends on age, goals & degree of damage)

Schedule a service or consult using ๐Ÿ”— in bio. 
.
.
#formhealthaesthetics #sundamage #aging #agedefy #ipl
Leaders in Regenerative Medicine ๐Ÿ’‰ This June, FoR Leaders in Regenerative Medicine ๐Ÿ’‰

This June, FoRMโ€™s naturopathic docs didnโ€™t just attend XCELL RISE โ€” they helped lead it.

@drbrittanykrake and @ryanminarik served as instructors at the Integrative Medicine event with @apex_biologix, training the next generation of Naturopathic and Functional Medicine physicians in the art and science of Regenerative Orthopedic Medicine.

@drbinshaieg was there too โ€” deepening her expertise in musculoskeletal ultrasound, image-guided injections, and PRP preparation to optimize patient outcomes.

Leading. Learning. Always prioritizing education

#PRP #RegenerativeMedicine #MSKUltrasound #FORMHealth MoveBetter
We sure love Summer time! We hope all of our patie We sure love Summer time! We hope all of our patients, friends, + community members are loving all of their favorite outdoor activities too. 

Of course another favorite activity of ours is supporting our patients! If you need a little extra care to feel your best this Summer or to help recovery from being a weekend warrior, weโ€™re here providing that too. ๐Ÿซถ

#formhealthpdx #summertime #feelyourbest #summeractivitiesโ˜€๏ธ #getoutside #functionalmedicine #movebetter
Summer mode is ON. Your FoRM team is out living Summer mode is ON. 

Your FoRM team is out living it โ€” hiking, hitting the coast, water activities, and all the outdoor sports the beautiful PNW has to offer. ๐ŸŒŠโ›ณ๐Ÿฅพ

When weโ€™re off the clock, youโ€™ll find us outside moving. Hereโ€™s to a summer well spent.

#FoRM #SummerVibes #ActiveSummer #MoveMore #MoveBetter
โ˜€๏ธ Summer is here โ€” and so are summer injuries. Y โ˜€๏ธ Summer is here โ€” and so are summer injuries.

You finally are getting back to the activities you love the most: hiking, running, sports, gardening + more โ€” and then your body starts talking back.

Summer is one of the busiest seasons we see at FoRM, and itโ€™s not a coincidence. Ramping up activity after months of being more house-bound can add up to real strain on your joints, spine, tendons + muscles.

Here are the injuries we see most this season + why:

๐Ÿฆถ Ankle sprains & strains โ€” uneven terrain on a trail hike or run and a spontaneous soccer game + pickleball match, can really test your ankle stability.

๐Ÿฆต Runnerโ€™s Knee โ€” IT Band and patellar issues flare up as hikers, cyclists, and runners push their limits during the longer, sunnier days.

โš ๏ธ Achilles Injury- one of the more common Weekend Warrior injuries; sudden lunging + acceleration into a sprint, put more load than the Achilles can handle.

๐ŸŽพ Tennis & golferโ€™s elbow โ€” repetitive gripping + compounded overloading of the joint, inflame the tendons around the elbow

๐Ÿ’ช Rotator Cuff Injuries โ€” volleyball, tennis, and swimming put recurrent strain on the muscles and tendons that surround the shoulder joint.

๐ŸŒฟ Low back pain โ€” yard-work and weekend warrior activities that involve a lot of core strength and stability before your body is ready, can stress your spine.

๐Ÿ‘Ÿ Plantar fasciitis โ€” more time on your feet + unsupportive footwear = inflamed and stressed plantar fascia

The good news? Most of these are treatable โ€” and preventable.

๐Ÿ“ If somethingโ€™s been nagging you, donโ€™t wait it out. Weโ€™re here.#formhealth #formhealthpdx #movebetter #injuryprevention #summerfun
Weekend Warriors this post is for you! Prevention Weekend Warriors this post is for you!

Prevention is always easier than recovery
Prevention strategies for summer-time Weekend Warriors:
- dynamic warm-up before activity
- gradual progression 
- Mobility + Recovery work
- Cross-train with strength training

Where we come in...
Injury-preventing Care:

- Dry-needling Acupuncture
- Sports Chiropractic
- Physical Therapy

#pnwsummer #movebetterfeelbetter #injuryprevention #weekendwarrior
In a healthcare system that chases symptoms, acupu In a healthcare system that chases symptoms, acupuncturists read the pattern beneath it.

Where energy moves freely. Where it stalls. Where itโ€™s blocked. The needleโ€™s precision releases stagnation and restores flow through the channels that connect every system in your body.

Hormones. Stress + Sleep. Allergies + Immunity. Digestion + Detox. Blood flow + Lymph

The needle helps restore movement and flow, calms the nervous system, and reminds your body what it already knows how to do.

#portlandacupuncture #feelbetter #functionalmedicine #sellwoodmoreland formhealthpdx
Demands on your body change with the seasons โ˜€๏ธ๐Ÿ•ถ๏ธ Demands on your body change with the seasons โ˜€๏ธ๐Ÿ•ถ๏ธ

Longer days, increased physical activity, environmental allergens, and elevated sun exposure can strain your system โ€” often outpacing what diet, hydration and supplements can address.

IV Therapy delivers fluids, electrolytes, vitamins, and amino acids directly into the bloodstream, bypassing the digestive tract for ~100% bioavailability. 

The result: faster cellular uptake and a more efficient response than oral alternatives.

At FoRM Health, our Boost formulations are designed to provide a jumpstart for those feeling depleted. 

Our most popular Spring and Summer Boost IVs include:

โšก๏ธEnergy Boost โ€” B vitamins, vitamin C and key minerals to support cellular energy production + reduce fatigue

๐Ÿคง Immune Boost โ€” high-dose vitamin C and antioxidants to reinforce immune defenses during allergy and cold/flu season

๐Ÿง  Brain Boost โ€” Magnesium, amino acids and B vitamins to support cognitive function, improve mental clarity + mood

๐Ÿคข Detox Boost โ€” glutathione, amino acids and B vitamins to aid the bodyโ€™s natural detoxification pathways

๐Ÿ’ช Performance Boost โ€” amino acids, electrolytes and B vitamins to support endurance, strength, + pre-activity preparation

๐Ÿ˜… Recovery Boost โ€” electrolytes, vitamin C and antioxidants to support post-exertion muscle recovery, hydration, + inflammation-modulation.

Each session is administered by our Naturopathic Doctors in a comfortable + monitored setting.

Schedule with our IV specialists - Dr. Caitlan Readhead and Dr. Jessica Binshaieg to get the Boost you need.

Scheduling link in bio.

#IVTherapy #IVHydration #sellwoodmoreland formhealthpdx
The FoRM team is constantly touting the importance The FoRM team is constantly touting the importance of sleep as one of the biggest pillars of health. Itโ€™s difficult to expect anything of yourself, let alone your best self if you just arenโ€™t getting rest + quality sleep. We asked some of our naturopathic doctors & acupuncturists what they do to wind down in the evening. There are a few key habits that are repeated so take note ๐Ÿ˜‰ 

๐ŸŒ™ Turning lights down 
๐ŸŒ™ Magnesium
๐ŸŒ™ Meditation
๐ŸŒ™ Herbal teas
๐ŸŒ™ Less screen time
๐ŸŒ™ Reading 

If youโ€™re struggling with sleep, let us support you! 

Getting quality Zโ€™s every night is the foundation to 
less inflammation, better focus, more energy, metabolic health, & hormonal balance (+lots more). 

๐Ÿ“ž 503-232-5653 for questions or to schedule! 
๐Ÿ”— www.formhealthpdx.com
Most healthcare treats symptoms one at a time. We Most healthcare treats symptoms one at a time.
We do it differently.

At FoRM, our NDs and acupuncturists work as a team โ€” using your symptoms as clues to the systems that actually need support.
Hormones. Stress + sleep. Allergies + immunity. Chronic digestion.
Four areas where two lenses are better than one. 

If this strategy resonates with you, schedule with a FoRM provider using link in bio!

#functionalmedicine #naturopathicmedicine #acupuncture #hormonehealth #feelbetter

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Phone

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Monโ€“Fri 9am-6pm
Saturday 10am-2pm

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FoRM Health
8113 SE 13th Ave
Portland, Oregon
97202

Location

Conveniently located in the beautiful Sellwood neighborhood of Southeast Portland.ย  Easy access to the Lake Oswego, Oregon City and the entire Portland Metro.

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