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Covid-19 Updates at FoRM Health

By FoRM Health | June 17, 2020

How to get the test:

Covid 19 Antibody tests are NOW available at FoRM! The lab itself is free for most patients, covered completely, by either your insurance or the federal government if you are uninsured.

Requirements for this test include:

1. Schedule a telehealth visit with either Dr. Kai Herman or Dr. Caitlan Readhead, available Mon- Fri. This visit is subject to a co-pay, deductible or out of pocket cost for uninsured ($98 – $150). Available for new and return patients.

2. Following your telehealth visit, schedule a blood draw at either our clinic (FoRM/Elixia) or a Quest Diagnostic service center.

3. You must be symptom free (no fever, cough, SOB) for at least 10 days prior to and upon presentation for the blood draw.

Blood draws performed at our clinic are subject to our normal processing fee of $25. For blood draws performed at Quest refer to Quest’s Covid testing website for more information and to schedule an appointment https://www.questdiagnostics.com/home/Covid-19/Patients/

Your provider will then message or call you with your results, at no additional charge.

Why get the test:

Covid-19 antibody tests evaluate for a prior immune response to the virus, either as a result of viral exposure not resulting in symptoms or succumbing to the virus with symptoms (fever, cough, SOB, sore throat). If you had fallen ill earlier in the year with similar symptoms, it would increase the suspicion of having had the virus when the results are positive.

While no test is perfect and there is still much to understand about this virus and our antibody response to it, a positive result is suggestive of some degree of immunity to this virus. And since this test is imperative to better understand our immune response to this virus, the more data (ie the more testing) that can be collecting and analyzed the quicker we can move toward long-term solutions.

Positive antibody tests do not confirm the diagnosis of Coronavirus, nor give someone license to ignore social distancing and other public health guidelines.

Other clinic updates:

As of May 1st, we have increased our hours of operation and are offering most of our services, with the exception of aesthetic procedures (we will notify you when this changes). We have also updated our policies to reduce spread of the virus. Here they are:

  • All providers, staff and patients are required to wear a mask in common areas such as the waiting room and hallway. Mask-wearing within treatment rooms is a decision made between provider and client/patient. At times when the clinic is slower allowing for social distancing in the common areas, a mask may not be required.
  • Patients have the option to check-in to their appointments via telephone and can wait in their car to avoid the waiting room. You will then be called once your provider is ready to see you.
  • We have already increased our sanitization efforts between patients and will be staggering patients throughout the day as best as possible to reduce contact with others.
  • We will continue with our Covid19 screening upon entry to the clinic. If you have any symptoms of fever, cough, shortness of breath, please call to reschedule your appointment.
  • When appropriate, temperature checks will be performed by your provider upon entry to the treatment room.
  • We do not treat Coronavirus. However, our therapies are aimed at improving overall health and vitality thus helping improve resiliency to stress and illness.

To schedule your appointment, call 503 232 5653

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It’s that time of year again 😣 🤧 Seasonal It’s that time of year again 😣

🤧 Seasonal allergies aren’t just annoying — they’re a sign your immune system is easily triggered.

When you come into contact with allergens like pollen or pet dander, your body releases histamine — a natural chemical that kicks off an inflammatory reaction:

🔁 Sneezing
🔁 Congestion
🔁 Itchy eyes
🔁 Fatigue
🔁 Brain fog

For some, that histamine response is dialed way too high — and it can be made worse when:

✔️ Your gut is out of balance
✔️ Your liver detox pathways are slow
✔️ Hormones are out of whack and stress high

💡Here at FoRM Health, we go beyond allergy meds. 
We dig deeper to understand why your body is reacting — and how to calm the chaos long-term.

📍 Portland’s premier integrative & functional medicine clinic
📞 Book online or call us to start your personalized plan

#FormHealthPDX #Allergies #HistamineHealth #FunctionalMedicine #SpringAllergies #formhealth #PortlandWellness #RootCauseHealing #feelbetter
✨ QUIZ TIME! ✨ What can Platelet-Rich Therapi ✨ QUIZ TIME! ✨

What can Platelet-Rich Therapies (PRP & PRF) be used for…?

A) Smoother + healthier skin ✨
B) Hair regrowth + stronger strands 💇‍♀️
C) Faster recovery from injuries 
D) Joint & Pelvic Floor Pain Relief💪
F) All of the Above
What’s your guess? Drop it in the comments! 👇

Platelet-Rich therapies are one of the most powerful regenerative treatments out there, harnessing your body’s own healing factors to restore, rejuvenate, and repair—naturally!

📍 Interested in Regenerative Medicine for Pain relief + Aesthetics?
Book a consultation at Form Health today! Visit the link in bio for more info.

#PRPtherapy #FormHealth #PRF #PRPhairrestoration #PRFhairrestoration #PRPforHealing #NaturalRejuvenation #PortlandAesthetics #sportsmedicine #RegenerativeMedicine #LookBetterFeelBetter #TopForm
GloW Up: 💡 Did you know we can make you glow??? GloW Up:
💡 Did you know we can make you glow???
If you want brighter, firmer, more even-toned skin, this is the ultimate glow-boosting package. Perfect for events, self-care, or just feeling like your best self!

🌟 What’s included?
✔ Custom Facial – Smooth, Hydrate + Tone your skin with this advance aesthetic facial made just for you!
✔ LED Light Therapy – Improve skin barrier health, stimulate cellular renewal + GLoW!
✔ Bonus Discounts on Skincare + Botox® – Maximize your glow with clinical skincare routine + optional anti-wrinkle treatment

Get camera-ready skin that’s dewy, smooth, and fresh—no filters needed.
📲 Ready to glow? Book today using link in bio!

#GlowUpPDX #SkincareGoals #PortlandFacials #RadiantSkin #FormHealthAesthetics #HealthyGlow #epionce #skinbetter #glowup #lookbetterfeelbetter #botox #xeomin #dermaplaning #ledfacial #microcurrent #btsculpt
📣 Tuesday Testimonial 📣 Our certified advan 📣 Tuesday Testimonial 📣

Our certified advance aesthetician — O’Brien Kersten — will make you feel seen + heard while providing excellent care for your skin health! With a wonderful intersection of customized facials & craniosacral — you’ll instantly look AND feel better. 🧖‍♀️ ✨
Repost from @constant_balance_acupuncture • In T Repost from @constant_balance_acupuncture
•
In Traditional Chinese Medicine (TCM), your skin’s health is deeply connected to the health of your Lungs and Liver : 

💨 The Lungs rule the skin
In TCM, your lungs control the skin and pores. If they’re weak or dry, you might see dryness, dullness, or eczema flare-ups.
👉 Nourish your lungs with:
• White foods like pears, almonds, radish
• Hydrating herbs like lily bulb and tremella mushroom
• Deep breathing + fresh air (ditch the screens, take a walk!)

🌿 The Liver controls the flow of Qi and blood
A stagnant liver can lead to breakouts, redness, hormonal acne, and a tired-looking complexion.
👉 Support your liver with:
• Leafy greens (dandelion, spinach, chrysanthemum)
• Sour foods like lemon or hawthorn
• Stress relief! Try journaling, movement, or acupuncture

💧 Bonus tip: Drink warm water with goji berries + chrysanthemum to hydrate the skin, soothe the liver, and clear heat.

#skinrejuvenation #tcmskincare #holisticskincare
#facialrejuvenation #lookbetterfeelbetter #lookbetter #formhealth
✨ New to Aesthetics at FoRM? Start Here….✨ ✨ New to Aesthetics at FoRM? Start Here….✨

Here’s a sneak peek into the Custom Combo experience at FoRM! 

The Custom Combo is a fan favorite for its versatility + value — it combines 4-5 advanced aesthetic techniques, which would individually cost $150/treatment, for $225. Not to mention the relaxation factor with the bonus addition of craniosacral therapy. 

This comprehensive session begins with a detailed skin assessment, followed by a tailored blend of aesthetic therapies designed to address your unique skin goals and adapt to seasonal changes.

Whether you’re aiming to rejuvenate, hydrate, or refresh, the Custom Combo offers a curated experience to meet your needs. 

It’s also the cornerstone of our Look Better Memberships, providing consistent, customized care for lasting transformation.

Ready to embark on your skincare journey? 

Book your Custom Combo today and discover the FoRM difference.

#FoRMHealth #CustomCombo #biotherapeutics #skinbetter #LookBetterMembership #AestheticJourney #SkinCare #PortlandAesthetics #GlowUp #Skinrehab #agedefy#PersonalizedSkinCare #SeasonalSkinCare #RadiantSkin
💖 Happy Gut = Happy Skin! 💖 📣 We can’t 💖 Happy Gut = Happy Skin! 💖

📣 We can’t stress enough how important the gut-skin axis is!! 

🦠A balanced gut-microbiome makes metabolites like short-chain fatty acids that calm inflammation, energize our cells, & support your skin barrier. 

💥 An out of balance gut microbiome means more inflammation, inflam-aging of the skin, & flare ups like we see in acne, eczema, or psoriasis. 

Keep your gut happy! Research shows
😃 probiotics,
😃 fermented foods,
😃 fiber-rich foods, 
😃 colorful foods,
😃 hydrating
😃 & lowering sugar, processed foods, + dairy (for some) consumption can take care of your gut so it takes care of your skin. 

Nutrition + functional medicine can truly help you glow from within! ✨ ✨
Look Better Membership: 🫣Skin Rehab 🤗 Ready Look Better Membership: 🫣Skin Rehab 🤗

Ready for your skin to be in top form?
Whether it’s breakouts, redness, scars, or sun damage, our Skin Rehab Membership is designed to calm, correct, and restore a healthy skin barrier for long-term results.
✨ What’s included?
✔ Microneedling – improve skin barrier resiliency + smooth away scars
✔ IPL photorejuvenation - erase discoloration + hyperpigmentation; balance skin microbiome
✔ Custom Facial with LED light therapy– Reduce inflammation, heal + glow!

Your skin works hard—let’s give it the reset it deserves!
📅 Limited spots available this month. Book now!

#SkinRehab #HealthySkinPDX #GlowingComplexion #PortlandBeauty #AestheticsClinic #skinrehab #naturalglow #naturalbeauty #lookbetterfeelbetter
✨ 🍓 Strawberry Cashew Collagen Bites 🍓 ✨ ✨ 🍓 Strawberry Cashew Collagen Bites 🍓 ✨ 

Glowing + radiant skin starts from the inside out! These lil bites are a delicious way to support your skin health by eating the nutrients your skin needs —  plenty of Vit C, collagen, fiber, + healthy fats to boost the integrity of your skin & keep blood sugar happy! 😃 

INGREDIENTS (5servings):
🔸1.5C oats
🔸2tbsp shredded coconut 
🔸1/3oz collagen powder
🔸2tbsp cashew butter (can swap another nut butter too)
🔸2tbsp Greek yogurt 
🔸1/3C strawberries 
🔸2oz freeze dried strawberry 
🔸1tsp vanilla extract
🔸2tbsp water 
🔸2 pinches sea salt 

PROCESS:
🔸Add the oats, shredded coconut, collagen, and salt to a food processor.
🔸 Blend until it starts to combine and form small, crumbly pieces. 
🔸Add the cashew butter, yogurt, strawberries, vanilla, and water. Blend until well combined. 
🔸Add the freeze-dried strawberries and pulse until they break up slightly. 
🔸Refrigerate the mixture for 30 to 35 minutes. Then use a 1-inch (2.5 cm) cookie scoop or a teaspoon to scoop out the mixture and roll it into balls. Continue until all of the mixture has been used.
🔸Chill in the fridge for 20 to 30 minutes to allow them to set. Enjoy!
Look Better: Aesthetic Memberships Made for You 🌟

Featured-Tier: 
Age Defy✨

Our Age Defy membership is designed to restore volume, smooth fine lines, and boost collagen production—without the need for synthetic fillers. One of the key treatments? PRF (Platelet-Rich Fibrin) Skin Rejuvenation.

PRF is the next generation of PRP, offering:
✔ A longer release of growth factors for greater skin rejuvenation
✔ Increased collagen & elastin production for firmer, more youthful skin
✔ 100% natural approach to anti-aging using your body’s own healing power

In our Age Defy membership, PRF Skin Rejuvenation, which includes microneedling + targeted PRF injections, is combined with other complementary + restorative therapies to achieve smoother, firmer, and younger-looking skin—all while keeping things natural.

🔗 Book your Age Defy transformation today - use link in bio!
📍 Located in Sellwood, Portland

#FormHealthAesthetics #AgeDefy #PRF #SkinRejuvenation #NaturalAntiAging #SellwoodSkincare #hydrodermabrasion #microneedling #customfacial #ledlighttherapy
✨ Consistent Care for Radiant Skin—Introducing ✨ Consistent Care for Radiant Skin—Introducing Our Look Better Memberships! ✨

Healthy, glowing skin isn’t about quick fixes—it’s about consistent, expert care. That’s why we created three membership tiers designed to support your skin’s needs year-round:

🌟 Glow Up – Perfect for restoring hydration, brightness, and maintaining a fresh, youthful appearance!

💆 Skin Rehab – Targeted treatments to repair + restore skin texture, complexion + radiance and combat chronic issues like acne, rosacea + hyperpigmentation!

⏳ Age Defy – Advanced therapies to boost collagen, smooth fine lines, restore volume and defy the aging process.

Each membership offers exclusive perks, savings, and customized treatments so you can look and feel your best—every day.

🔗 Achieve healthy, glowing skin by late Spring/Summer! Schedule today using link in bio!

📍 Located in the heart of Portland’s Sellwood neighborhood

#FormHealthAesthetics #LookBetterPDX #GlowUp #SkinRehab #AgeDefy #PDXBeauty #HealthySkin #naturalbeauty #lookbetterfeelbetter
Happy 50th Birthday to Dr. Ryan Minarik, ND, LAc, Happy 50th Birthday to Dr. Ryan Minarik, ND, LAc, FoRM’s co-owner and Director of Orthopedics & Sports Medicine! 

Throughout his nearly 20 years of practice, Dr. Ryan has been dedicated to providing innovative, patient-centered care that’s helped transform the lives of many who have sought his expertise . 🏃🏽‍♂️🏋️‍♀️🤸🚴‍♀️

His leadership as co-owner of FoRM (and founder of the original clinic, Elixia Wellness Group) and mentorship to new providers and colleagues, has been an integral part of FoRM’s success as a clinic.

A man of true depth with many talents & strengths, Dr. Ryan has earned himself some nicknames at FoRM:

“The Sheriff of FoRM” for his pragmatic leadership and unwavering respect for the rule of law👮‍♂️

“Rob Base” for his (surprisingly) respectable karaoke rap skills!🎤.

Here’s to celebrating a remarkable person & provider and the many adventures ahead 🥂🎉🥳

#HappyBirthday #FoRMHealth #OrthopedicExcellence #CheersTo50 #movebetter #movebetterfeelbetter #naturopathicdoctor

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