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Covid-19 Updates at FoRM Health

By FoRM Health | June 17, 2020

How to get the test:

Covid 19 Antibody tests are NOW available at FoRM! The lab itself is free for most patients, covered completely, by either your insurance or the federal government if you are uninsured.

Requirements for this test include:

1. Schedule a telehealth visit with either Dr. Kai Herman or Dr. Caitlan Readhead, available Mon- Fri. This visit is subject to a co-pay, deductible or out of pocket cost for uninsured ($98 – $150). Available for new and return patients.

2. Following your telehealth visit, schedule a blood draw at either our clinic (FoRM/Elixia) or a Quest Diagnostic service center.

3. You must be symptom free (no fever, cough, SOB) for at least 10 days prior to and upon presentation for the blood draw.

Blood draws performed at our clinic are subject to our normal processing fee of $25. For blood draws performed at Quest refer to Quest’s Covid testing website for more information and to schedule an appointment https://www.questdiagnostics.com/patients/covid-19.

Your provider will then message or call you with your results, at no additional charge.

Why get the test:

Covid-19 antibody tests evaluate for a prior immune response to the virus, either as a result of viral exposure not resulting in symptoms or succumbing to the virus with symptoms (fever, cough, SOB, sore throat). If you had fallen ill earlier in the year with similar symptoms, it would increase the suspicion of having had the virus when the results are positive.

While no test is perfect and there is still much to understand about this virus and our antibody response to it, a positive result is suggestive of some degree of immunity to this virus. And since this test is imperative to better understand our immune response to this virus, the more data (ie the more testing) that can be collecting and analyzed the quicker we can move toward long-term solutions.

Positive antibody tests do not confirm the diagnosis of Coronavirus, nor give someone license to ignore social distancing and other public health guidelines.

Other clinic updates:

As of May 1st, we have increased our hours of operation and are offering most of our services, with the exception of aesthetic procedures (we will notify you when this changes). We have also updated our policies to reduce spread of the virus. Here they are:

  • All providers, staff and patients are required to wear a mask in common areas such as the waiting room and hallway. Mask-wearing within treatment rooms is a decision made between provider and client/patient. At times when the clinic is slower allowing for social distancing in the common areas, a mask may not be required.
  • Patients have the option to check-in to their appointments via telephone and can wait in their car to avoid the waiting room. You will then be called once your provider is ready to see you.
  • We have already increased our sanitization efforts between patients and will be staggering patients throughout the day as best as possible to reduce contact with others.
  • We will continue with our Covid19 screening upon entry to the clinic. If you have any symptoms of fever, cough, shortness of breath, please call to reschedule your appointment.
  • When appropriate, temperature checks will be performed by your provider upon entry to the treatment room.
  • We do not treat Coronavirus. However, our therapies are aimed at improving overall health and vitality thus helping improve resiliency to stress and illness.

To schedule your appointment, call 503 232 5653

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πŸŽ‰ A joyful congratulations! We’re thrilled to sha πŸŽ‰ A joyful congratulations!

We’re thrilled to share that our Acupuncturist, Hilary Constant, welcomed her first baby, Wilder, in December. Hilary will be on maternity leave through March 2026, and we couldn’t be happier for her growing family.

Congratulations, Hilary + Chrissy!!

#babynews #babyannouncement #newadditions #formhealth #formhealthpdx #sellwoodmoreland #feelbetter #movebetter #lookbetter #portlandacupuncture
New year, fresh commitment. ✨ If 2026 is your yea New year, fresh commitment. ✨

If 2026 is your year to age intentionally, it starts with consistency. We’re re-sharing FoRM’s Slow Skin Aging Protocolβ€”a results-driven approach to protecting, repairing, and strengthening your skin over time. No quick fixes - it’s about doing the right things, consistently.

SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work
◽️ Vitamin C + antioxidants (AM)
◽️ Vitamin A/retinoids (PM)
◽️ Topical Estrogen* (a must for mid-life skin)

 Supplements with real data
◽️ Collagen peptides
◽️ Omega-3s (fish oil or cod liver oil)
◽️ Probiotics (gut-skin axis)

Why this combo worksβ€¨βœ”οΈ Boosts collagenβ€¨βœ”οΈ Reduces inflamm-agingβ€¨βœ”οΈ Strengthens skin barrierβ€¨βœ”οΈ Restores firmness + hydration

Want more in-depth info? 
Visit our blog post - β€œAge slower. Look Better” using our link in bio.

Want to personalize this?
Schedule an Aesthetic consultation at FoRM Health in Sellwood.

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Taking a moment to express gratitude for this incr Taking a moment to express gratitude for this incredible group of people that make FoRM Health what it is. 🀩 

We had the best time @thepeoplescourts being very merry & a little competitive! πŸ˜† We love getting to play games, enjoy good food, steal presents from each other in our annual gift exchange, & have quality time together outside of the clinic. There’s a lot to be celebrated in what we get to do for our community and we are so fortunate to do it together! Happy Holidays ✨
✨ Stepping into 2026 with the goal to feel better, ✨ Stepping into 2026 with the goal to feel better, move better, and look better? Start now. ✨

At FoRM Health, we support your whole-body upgrade from every angle:

πŸ’› Feel Better
Functional Medicine that optimizes hormones, balances nutrition, and boosts energy + longevity with IV Nutrient Therapy. This is your foundation for a stronger, healthier year ahead.

πŸ’ͺ Move Better
Say goodbye to pain holding you back. Our physical medicine, sports rehab, and regenerative orthopedic therapies (PRP, MFAT + more) target the root cause β€” so you stay active, capable, and confident in 2026.

✨ Look Better
Our Look Better Memberships give you a strategic, customized skincare plan that actually works. One flat monthly rate. Real results. A simpler path to glowing, youthful skin.

Ready to start your transformation? Learn more in our bio link!

1️⃣ Explore our membership tiers
2️⃣ Book your free aesthetic consult
3️⃣ Lock in your monthly treatments + get ready to thrive

Let’s make 2026 your strongest, healthiest, most radiant year yet.

#FeelBetter #MoveBetter #LookBetter #FoRMHealth #AestheticMedicine #FunctionalMedicine #RegenerativeMedicine #PRP #MFAT #HormoneHealth #Longevity #2026Goals
We’d all like a little less stress, right? πŸ§–β€β™€οΈ O We’d all like a little less stress, right? πŸ§–β€β™€οΈ 
Our team constantly touts the importance of stress management & this is how the FoRM fam practice what they preach! What’s your favorite way to stress less? Hopefully a treatment at FoRM is one of them πŸ˜‰ 

#formhealth #stressless #stressmanagement #feelbetter #takecareofyourself #joyismedicine #sellwoodmoreland #functionalmedicine #healthiswealth
Stress is inevitable. Movement makes it more manag Stress is inevitable. Movement makes it more manageable ⚑

Movement isn’t just about aesthetics or weight loss β€” it’s powerful medicine for your brain and nervous system. Regular movement resets stress hormones, improves sleep, elevates mood (hello endorphins), and builds true resilience from the inside out.

Here’s how our FoRM providers personally use exercise to offset life’s stressorsπŸ‘‡

‒ HIIT classes with colleagues πŸ‹οΈβ€β™€οΈ
β€’ Train for a new challenge (ie triathlon) πŸŠβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™€οΈβ€¨β€’ Butt-busting stair climbs πŸ”₯
‒ Long hikes in nature πŸŒ²β€¨β€’ Walking the dogs (daily therapy) πŸ•β€¨β€’ Run clubs with friends πŸ‘Ÿβ€¨β€’ Golf in beautiful surroundings ⛳

Whether it’s a casual walk or a new challenge β€” just move. Consistency beats perfection, every time.

#StressLess #MoveBetter #ExerciseIsMedicine #NervousSystemReset #FoRMHealth #MentalHealthMatters #Endorphins #OutdoorTherapy #WellnessLifestyle #ChallengeYourself #formhealth #sellwoodmoreland
SAVE THIS: The FoRM Protocol to Slow Skin Aging T SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work
◽️ Vitamin C + antioxidants (AM)
◽️ Vitamin A/retinoids (PM)
◽️ Topical Estrogen* (a must for mid-life skin)

 Supplements with real data
◽️ Collagen peptides
◽️ Omega-3s (fish oil or cod liver oil)
◽️ Probiotics (gut-skin axis)

Why this combo worksβ€¨βœ”οΈ Boosts collagenβ€¨βœ”οΈ Reduces inflamm-agingβ€¨βœ”οΈ Strengthens skin barrierβ€¨βœ”οΈ Restores firmness + hydration

Want to personalize this?
Schedule an Aesthetic consultation at FoRM Health in Sellwood.
Rx only - work with an experienced provider

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
✨ FoRM Holiday Pop-Up Event ✨ Get in the spirit w ✨ FoRM Holiday Pop-Up Event ✨

Get in the spirit with our one-day beauty event β€” the perfect excuse for a holiday glow-up before the festivities kick in.

πŸ“… Saturday, Dec 6th
⏰ 10am–3pmβ€¨πŸ“ FoRM Health

Treat yourself to a glow-up before the holidays with your choice of:

πŸ’¦ Holiday HydraLift Facial β€” $125 (40 minutes)
Features: Lite-peel, ultrasonic exfoliation + microcurrent lift for instant glow.

πŸ’‰ Botox or Xeomin β€” $12/unit
Smooth, refresh, and look photo-ready for every event.

You can book one or both treatments β€” totally up to you.

πŸ‘‰ Spots are limited. 
Email dr.herman@formhealthpdx.com to reserve your appointment.

#holidayglow #formhealth #hydrafacial #botoxportland #xeomin #skinglowup #pdxevents #aestheticmedicine #lookbetterfeelbetter #glowup
Tis the Season of Stress β€” FoRM Services to Help Y Tis the Season of Stress β€” FoRM Services to Help You Stay Resilient

Feeling wired, tense, or mentally drained?
Stress isn’t slowing down β€” but how your nervous system responds is something you can change.

Chronic stress disrupts sleep, energy, digestion, mood, and focus. You don’t need another β€œquick fix” β€” you need therapies that actually retrain your stress response.

At FoRM, we focus on treatments that help your brain + body shift out of fight-or-flight and back into balance:

⚑ Acupuncture
Calms the nervous system, lowers cortisol, improves sleep + mood.

🧠 Neurofeedback
Retrains brainwave patterns for long-term stress resilience, focus, and emotional regulation.

πŸ’† Bodywork Therapy
Releases stored tension and signals safety to the nervous system (hello, jaw/neck/shoulder relief).

These aren’t band-aids β€” they help your nervous system reset, so you feel grounded, clear, and like yourself again.

✨ Holiday idea: FoRM Gift Cards = stress relief that people actually want this season.

Ready to reset your nervous system?
πŸ“ Book a visit or Concierge Call at the link in bio.

#StressRelief #NervousSystemReset #PortlandWellness #AcupuncturePortland #Neurofeedback #CraniosacralTherapy #RestorativeMassage #MindBodyHealth #HolisticHealth #FoRMHealth #StressSupport #FeelBetterLiveBetter #PortlandOregon #PNWWellness #IntegrativeMedicine #NaturalStressRelief #FightOrFlight #BurnoutRecovery #HolidayWellness #GiveWellness
πŸŒ™ Craniosacral Therapy for Stress-Relief, Relaxati πŸŒ™ Craniosacral Therapy for Stress-Relief, Relaxation, + Restoration! πŸŒ™ 

We’re heading into a typically busy, & let’s keep it real, stressful time of year. Craniosacral is an amazing therapy offered by our provider O’Brien Kersten that uses gentle touch to get your nervous system out of fight-or-flight! By focusing on the vagus nerve with very light pressure or supporting the flow of the cerebrospinal fluid, CST feels like a big exhale for both body + mind. ✨ 

Within moments of O’Briens mindful + present approach, your muscles relax, your breath deepens, & you get to have a session where the focus is solely on calming your nervous system & allowing yourself to recharge. πŸ§˜πŸ»β€β™€οΈ 

CST can feel like the niiiiiiicest guided meditation with very palpable changes in mood + tension on the other side! 😌 

Ready for some me time? 
Call us @ 503-232-5653 πŸ“ž 
Or schedule online through link in bio! πŸ”—
πŸ‘©β€βš•οΈ Meet our newest naturopathic doctor, Dr. Brit πŸ‘©β€βš•οΈ Meet our newest naturopathic doctor, Dr. Brittany Krake! She has a wealth of knowledge and so many tools to help you feel better + move better at any age! Between utilizing functional medicine & regenerative medicine β€” this is a rich conversation that Dr. Krake has in-depth with her patients. 
✨ 
Questions or want to schedule? 
Visit our website through link in bio or 
call us at πŸ“ž 503-232-5653! πŸ“ž

#formhealth #feelbetter #regenerativemedicine #hormonehealth #hormonebalance #healthyaginglifestyle #movebetter #functionalmedicine #longevity #healthyhabits
How is aging showing up for you? If you’re feelin How is aging showing up for you?

If you’re feeling foggy, sluggish, unmotivated, or lost that pep-in-your-step, it could be hormonal changes or deficiencies.

Here are some of the benefits of hormones, the body’s regulators:

πŸ’– Estrogen – Supports mood, protects our brain, bones and heart health, regulates body temp & keeps skin youthful ✨ 

πŸŒ™ Progesterone – Calms the nervous system, improves sleep & balances estrogen πŸ’€ 

πŸ”₯ Testosterone – Fuels energy, muscle mass, libido & motivation πŸ’ͺ 

When these hormones are in flux, like in perimenopause, or low, as in a post-menopause & andropause era, it is common to feel fatigued, moody, foggy, or not like your usual self. 

Bio-Identical Hormone Replacement Therapy (BHRT) helps restore balance naturally, so you can feel like yourself again! 

πŸ’› Supports energy & mood 
🧠 Improves mental clarity & focus 
πŸ”₯ Boosts metabolism & weight management 
πŸ’€ Enhances sleep & stress resilience 
πŸ’ͺ Protects bone, joint & heart health 

Our providers customize BHRT to your unique needs, using hormones that mimic what your body naturally produces. Ready to feel your best? Let’s find your balance!

Schedule an appointment with one of our naturopathic doctors to get started by calling 503.232.5653 opt 2.

#FeelBetterMoveBetter #FeelBetterLookBetter #agedefy #menopausesolutions #liveintopform #hormonehelp #bhrt #hrt

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