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Facial Rejuvenation…Acupuncture-style!

By FoRM Health | June 17, 2020

Face the consequences.

Put on a brave face.

Why the long face?

 

Face it, there is no other part of your body that spends as much time exposed to the world as your face.ย  It has the enormous job of communicating your thoughts and feelings to those around you; it must see and be seen, everyday.

 

Your health and your life experiences are literally written all over your face.ย  Unprocessed emotions become repeated expressions that cause tension in your facial muscles and create wrinkles over time.ย  The make up of your diet and the ability of your body to effectively absorb nutrients is reflected in the quality and tone of your skin.ย  And the state of your hormones plays a huge role in skin health, with imbalances causing dryness, sagging, puffiness, and dark spots.

 

Facial Acupuncture is designed to address these root imbalances while also invigorating circulation in the face, treating overactive or weak musculature, and stimulating collagen production.ย  This is a sampling of concerns that Facial Rejuvenation has been used to treat:

 

  • Darkness or puffiness under the eye area
  • Fine lines and wrinkles
  • Redness, acne or other inflammation
  • Dry or withered skin
  • Hyperpigmentation/dark spots
  • Tense facial muscles
  • Neck lines
  • Sinus congestion
  • TMJ, Bellโ€™s Palsy, Trigeminal Neuralgia

 

Each Facial Acupuncture session consists of an intake, acupuncture applied to points on the face and body, followed by gentle cupping and Gua Sha on the face. Body points treat system imbalances that may be affecting skin health such as digestion and hormones, while facial points may be applied to tense muscles, threaded along wrinkles, or used to gently lift the skin of the jaw, cheeks and brows.ย  Cupping relaxes the muscles of the face while encouraging microcirculation and moving stagnant fluid. Gua Sha, which is a manual therapy that uses small jade tools, helps to soften lines, firm the skin, and detoxify the face through lymph stimulation.

 

Because I use the highest quality facial needles on the market for the smoothest possible insertion, patients report feeling very comfortable and relaxed during the treatments.ย  The cupping and gua sha do not leave dark marks like those you might see on athletes who have had body cupping. Despite the use of arnica before and after needling, bruising is still a possibility when needling on the face.ย  Patients on blood thinning medications will be more likely to experience bruising.

 

Facial Acupuncture is a very stimulating treatment and brings a lot of energy to the face and head.ย  Those with the following conditions are advised to avoid these treatments:

 

  • Migraines or vertigo
  • Pregnancy
  • High blood pressure or heart disease
  • Seizures or epilepsy
  • Recent aesthetic procedures such as botox, laser treatment, or chemical peels (call for more info on appropriate wait times)

 

The average recommended treatment plan for Facial Acupuncture is a series of weekly treatments for 10-12 weeks.ย  Patients who commit to a series will see the best results, and will also find that the effects are longer lasting.ย  Having one or two Facial Acupuncture sessions is a great way to get your glow on for a few days, but there wonโ€™t be as much noticeable, lasting change.

 

The best part about getting facial rejuvenation at FoRM health?ย  If you need extra help with nutrition, Iโ€™ll send you to our master nutritionist, Ellina Gurevich. Hormones out of whack? Dr. Herman can help bring you back into balance and optimize your skin from the inside out. Dr. Readhead can set you up with an IV full of skin boosting nutrients, and Wairimu Lazenby is happy to help with microdermabrasion, laser hair removal, and more!ย  If youโ€™re in pain and getting relief is your priority, Dr. Minarik has your back. Weโ€™re all here to help you face the world with confidence, clarity and vitality.

 

P.S. Facial Acupuncture is getting a lot of press these days, check out these articles below!

 

https://www.huffingtonpost.co.uk/2013/12/27/facial-acupuncture-review-corinthia_n_4378243.html

 

https://www.vogue.com.au/beauty/skin/road-test-is-cosmetic-acupuncture-the-new-natural-botox/news-story

 

https://www.harpersbazaar.com/uk/beauty/skincare/a27304201/facial-acupuncture-cosmetic-benefits/

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If youโ€™re feeling foggy, sluggish, unmotivated, or lost that pep-in-your-step, it could be hormonal changes or deficiencies.

Here are some of the benefits of hormones, the bodyโ€™s regulators:

๐Ÿ’– Estrogen โ€“ Supports mood, protects our brain, bones and heart health, regulates body temp & keeps skin youthful โœจ 

๐ŸŒ™ Progesterone โ€“ Calms the nervous system, improves sleep & balances estrogen ๐Ÿ’ค 

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Bio-Identical Hormone Replacement Therapy (BHRT) helps restore balance naturally, so you can feel like yourself again! 

๐Ÿ’› Supports energy & mood 
๐Ÿง  Improves mental clarity & focus 
๐Ÿ”ฅ Boosts metabolism & weight management 
๐Ÿ’ค Enhances sleep & stress resilience 
๐Ÿ’ช Protects bone, joint & heart health 

Our providers customize BHRT to your unique needs, using hormones that mimic what your body naturally produces. Ready to feel your best? Letโ€™s find your balance!

Schedule an appointment with one of our naturopathic doctors to get started by calling 503.232.5653 opt 2.

#FeelBetterMoveBetter #FeelBetterLookBetter #agedefy #menopausesolutions #liveintopform #hormonehelp #bhrt #hrt
You gotta stop to smell the flowers but are you al You gotta stop to smell the flowers but are you also stopping to peep the leaves?! ๐Ÿ‚ ๐Ÿ ๐Ÿ‚ 

One of the simplest ways to protect your health & increase longevity is time outside, getting your steps in, + having some hot herbal tea. ๐Ÿชด 

Research shows that even 7-8k steps is enough to gain longevity benefits & reduce all cause mortality. 

This is your sign to stop the scroll & head out for a crisp Autumn walk today! ๐ŸŽƒ

#longevity #healthyaginglifestyle #functionalmedicine #feelbetter #autumnmood #steps #freshair #getoutside #formhealthpdx
Aging is an honor! Yes, but there are some unwante Aging is an honor! Yes, but there are some unwanted side effects!
How is aging showing up on you?

Wrinkles? Texture changes and fine lines? Discolored complexion? Or volume loss? Letโ€™s change that!

Our Look Better Memberships utilize powerful, evidenced-based techniques including light and energy therapies, microneedling and regenerative aesthetic procedures like Platelet Rich Fibrin (PRF) Skin Rejuvenation.

We have 3 Membership Tiers to choose from:

๐ŸŒŸ Glow Up โ€“ Perfect for those with early signs of aging and texture changes. 

- Primary service included: 1 Hour Custom Combo 

๐Ÿ’† Skin Rehab โ€“ Includes targeted treatments to repair + restore skin barrier function, address inflammation + correct discoloration.

- Primary Service included: Intermittent Pulse Light (IPL) Photorejuvenation or Microneedling (depending on skin-type)

โณ Age Defy โ€“ Includes advanced aesthetic therapies to boost collagen, smooth fine lines, and restore volume loss.

- Primary Service included: PRF Skin Rejuvenation

Aging is an honor - and we believe in helping you age your way!

Our Aesthetician, Oโ€™Brien, and Aesthetic specialist, Dr. Kai will design a plan tailored to your goals, then watch your skin evolve month after month.

Use link in bio to learn more about Look Better Memberships + schedule your consultation with our aesthetician.

#formhealth #formhealthpdx #TopForm #sellwoodmoreland #naturalaesthetics #healthyisbeautiful #agedefy #Skinrehab #glowup #SkinRejuvenation #PRFskinrejuvenation #naturalbeauty #microneedling #ipl #iplfacial #photorejuvenation #botox #biotherapeutic #advancedaesthetician #skinbetterscience #epionce #dermaplaning #microcurrent #hydrodermabrasion #nofilterneeded
Love the way you age ๐Ÿ’ชโœจ At FoRM, we combine Love the way you age ๐Ÿ’ชโœจ

At FoRM, we combine Functional + Regenerative Medicine to help you look, move, and feel your best at every stage of life.

๐Ÿ’‰ Regenerative Aesthetics: PRF, Microneedling, Light Therapy + more
๐Ÿฆต Regenerative Orthopedics: PRP, MFAT, Prolotherapy
โš–๏ธ Functional Medicine: Root-cause care with a focus on hormonal health

Longevity should feel + look good!

#regenerativemedicine #functionalmedicine #aestheticmedicine #hormonetherapy #bhrt #prp #prf #prolotherapy #mfat #skinrehab #glowup #menopausehelp #lookbetterfeelbetter #agedefy #formhealth
The FoRM team is all about getting you back to fee The FoRM team is all about getting you back to feeling ๐Ÿ’ฏ & continuing to feel ๐Ÿ’ฏ at any age! Dry-needling is amazing for targeting tight muscles + trigger points to reduce pain, improve mobility, & speed up healing so you can do what you love for as long you want. Weโ€™re so fortunate to have Sharonโ€™s skill + expertise โ€” sheโ€™s helping so many patients feel strong & live pain-free at every age! ๐Ÿ’ช โœจ 

#dryneedle #movebetter #feelbetter #agingstrong #mobility #functionalmedicine #formhealthpdx #portlandacupuncture
Dr. Ryan introduces Dr. Brittany Krake, ND โ€” the Dr. Ryan introduces Dr. Brittany Krake, ND โ€” the newest member of our Regenerative Orthopedics team- to Regenerative Medicine, the FoRM way!

Here she joins Dr. Ryan, FoRMโ€™s Director of Regenerative Orthopedics, for a hands-on look at our Platelet-Rich Plasma (PRP) process ๐Ÿฉธ.

While Dr. Brittany is a already an experienced injector, our providers like to collaborate on best practices and techniques, to ensure patients get a seamless experience + most effective treatment.

Dr. Brittany observed Dr. Ryan prepare + perform a PRP injection on a painful thumb joint โ€” helping restore mobility and reduce chronic discomfort. ๐Ÿ’ชโœจ

At FoRM, our Regenerative Orthopedic team uses advanced therapies including:โ€จ๐Ÿงฌ Micro-Fragmented Adipose Tissue (MFAT)โ€จ๐Ÿ’‰ Platelet-Rich Plasma (PRP)โ€จ๐ŸŒฟ Prolotherapy + Prolozone

These evidence-informed treatments help patients recover from injury, reduce arthritis pain, and improve joint function โ€” without surgery.

#FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #NaturopathicMedicine #MFAT #Prolotherapy #Prolozone #JointHealth #PainRelief #sellwoodmoreland #sellwood
Welcome Fall ๐Ÿ๐Ÿ‚โ€” finallyโ€ฆback to cozy ro Welcome Fall ๐Ÿ๐Ÿ‚โ€” finallyโ€ฆback to cozy routines, cooler mornings, and a chance to properly decompress โ˜•๏ธ๐Ÿ“–

As we embrace the beginning of Fall, we wanted to give Summer a proper send off with photo dump of seasonal highlights ๐Ÿ“ธ.

Our FoRM providers packed this season full: social get-togethers, golf (and yes, more golf), lake days + beach bonfires, long nights + bike rides, family trips + touring, outdoor concerts + sporting events โ€” and some good trouble in Vegas runs. We came back sun-kissed, tired in the best way, and smarter for the pause.

Bring on the cooler mornings, steady rhythms, and the work we love. If your reset requires a little professional help, weโ€™ve got you. #FoRMHealth #FallReset 
#formhealth #formhealthpdx #functionalmedicine #regenerativemedicine #naturopathicmedicine #naturopathicdoctor #feelbettermovebetterlookbetter #TopForm #sellwoodmoreland #portlandoregonclinic #integrativemedicine #feelbetter #movebetter #lookbetter
โœจ Physical Therapy, the FoRM way โœจโ€จ At FoRM โœจ Physical Therapy, the FoRM way โœจโ€จ
At FoRM Health, PT isnโ€™t just a list of prescribed exercises.
Our highly-experienced Physical Therapist, Dr. Joanne Siegel DPT, has a very โ€œhands-onโ€ practice!

She starts with a comprehensive, hands-on re-evaluationโ€”spending a full 60 min with every new and return patient to uncover whatโ€™s really going on.

Every PT session includes hands-on manual therapy to address dysfunction, reduce pain, and restore mobility before even talking exercises.

Only then does she create a custom movement plan thatโ€™s strategic, sustainable, and specific to you.

๐Ÿ“This is PT designed to actually get you better.

#FoRMHealth #PhysicalTherapy #SportsMedicine #ManualTherapy #InjuryRecovery #MoveBetter #RegenerativeMedicine #HolisticHealth #PortlandHealthcare #sellwoodmoreland
Weโ€™re *shocked* at how well these acoustic waves Weโ€™re *shocked* at how well these acoustic waves work! ๐Ÿ˜‰ 

๐Ÿ”Š ๐Ÿ”Š ๐Ÿ”Š 

Shockwave therapy is a non-invasive treatment that uses sound waves to stimulate healing in damaged tissues, reduce pain, + improve mobility. By promoting blood flow, reducing scarring, & accelerating tissue repair, Shockwave therapy supports the bodyโ€™s natural healing processes, helping you recover faster with minimal downtime! 

Ideal for any tendinopathy (tendinitis, tendinosis, calcifications), plantar fasciitis, general pain associated with fascial adhesions/scarring, + nerve pain.

@drbinshaieg used shockwave therapy & took our nutritionistโ€™s tennis elbow from a 5 to 1 pain level in ONE treatment. ๐Ÿ™Œ 

Want to learn more? 
๐Ÿ”— in bio
๐Ÿ“ž 503 232 5653

#movebetter #shockwavetherapy #formhealthpdx #sportsmedicine #feelbetter #regenerativemedicine #orthopedicsportland #functionalmedicine
Meet Dr. Brittany Krake, ND ๐ŸŒฟ Regenerative Med Meet Dr. Brittany Krake, ND ๐ŸŒฟ

Regenerative Medicine + Functional Hormone Specialist @formhealthpdx 

Weโ€™re thrilled to welcome Dr. Brittany Krake ND to the FoRM family!๐Ÿ‘๐Ÿฝโ€จโ โ€จDr. Brittany is a licensed Naturopathic Doctor with advanced training in Regenerative Orthopedic Medicineโ€”including ultrasound-guided Platelet-Rich Plasma (PRP) injectionsโ€”to help patients recover from chronic pain and acute injuries.
She also specializes in Functional Medicine and hormone health, guiding patients through every stage of hormonal changeโ€”from reproductive health and perimenopause to menopause and andropauseโ€”helping them regain balance, energy, and resilience.

Her whole-person approach blends cutting-edge regenerative therapies, hormone optimization, and lifestyle medicine to support healing, recovery, and long-term vitality.

Weโ€™re so excited to have her expertise here at FoRM to help our patients move, feel, and live better ๐Ÿ’ชโœจ

๐Ÿ“ Now accepting new patientsโ€จ๐Ÿ“Œ Insurance credentialing expected Fall 2025

#FoRMHealth #RegenerativeMedicine #PRP #OrthopedicMedicine #FunctionalMedicine #HormoneHealth #WomensHealth #MensHealth #SportsMedicine #InjuryRecovery #PRPinjections #Prolotherapy #ChronicPainRelief #MoveBetter #IntegrativeMedicine #NaturopathicMedicine #PacificNorthwestHealth #PRPforInjuries #HormoneOptimization #FeelBetterLiveBetter
Summer Fun, Meet Fall Recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช Summer Fun, Meet Fall Recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

Time to focus on recovery! FoRM's Rehab program includes #prp #mfat #shockwave #sportchiropractic #physicaltherapy #dryneedling 

Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!
๐Ÿ“ฃ TESTIMONIAL ๐Ÿ“ฃ Whether youโ€™re recovering ๐Ÿ“ฃ TESTIMONIAL ๐Ÿ“ฃ

Whether youโ€™re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!

๐Ÿ’ช Personalized rehab plans
๐Ÿ’ช A whole-body approach to healing
๐Ÿ’ช Functional movement and injury prevention

We love hearing these glowing reviews from Dr. Siegelโ€™s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan! 

๐Ÿ“ž 503-232-5653
๐Ÿ”— in bio!

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