Move better with care from our Chiropractic physicians at FoRM Health in Portland, OR, who specialize in sports medicine. Chiropractic sports medicine uses non-invasive techniques such as joint adjustments, soft tissue (muscle and fascia) therapies, and other strategies to relieve pain and help you recover from injuries.
In addition to in-office care, our chiropractors prescribe home exercises designed to improve stability, strength, and mobility to facilitate long-term success and injury prevention. Chiropractic care goes beyond the spine, treating a wide variety of musculoskeletal ailments throughout the body, as well as providing preventive care for active individuals wanting to stay active!
What Is Chiropractic Care?
Chiropractic care is a non-invasive, hands-on approach to diagnosing and treating musculoskeletal conditions, particularly those affecting the spine, joints, and soft tissues. Chiropractors use techniques like joint adjustments, manual therapy, and rehabilitative exercise to relieve pain, restore movement, and support the body’s natural healing ability. It’s an effective option for athletes, active individuals, and anyone dealing with pain or injury.
Commonly Used Chiropractic Techniques
- Active Release Technique (ART) — Breaks up scar tissue to restore muscle function and flexibility.
- Instrument Assisted Soft Tissue Mobilization (IASTM/Graston) — Uses tools to reduce soft tissue restrictions and inflammation.
- Joint Mobilization and Manipulation — Restores joint motion through precise, controlled movements and adjustments.
- Therapeutic Exercise and Rehab — Targeted movements to rebuild strength, stability, and long-term function.
- Manual Therapy — Hands-on techniques to relieve pain and improve tissue mobility.
Conditions Commonly Treated with Chiropractic
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Low back pain
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Joint sprains
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Muscle strains and injuries
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Concussions + Traumatic brain injuries
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Neck pain + whiplash
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Arthritis
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Nerve impingement
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Tendinitis/tendinosis
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Bursitis
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Shoulder pain (rotator cuff, biceps, AC joint sprain, dislocations, post-op)
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Knee pain (IT band syndrome, patellar tracking, sprains, post-op)
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Foot/ankle (sprains, plantar fasciitis, Achilles tendinitis)
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Neck pain / upper back pain / low back pain
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Disc herniations (cervical and lumbar)
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TMJ dysfunction (jaw pain)
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Headaches
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Rib pain ( a form commonly referred to as costochondritis )
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Sciatica/radiculopathy / pinched nerves
FAQ
A manipulation (also known as an adjustment) is a high-velocity, low-amplitude thrust applied to a specific joint to provide a therapeutic result. Our chiropractors take great care to use a gentle approach when performing manipulations, via tools such as an activator and drop table.
Manipulation can sometimes cause a little soreness afterward as your body adjusts. This is similar to soreness you may feel after a massage. Most of the discomfort will go away after the manipulation is performed several times. Discomfort is often related to how long you waited before you sought treatment for your pain or illness. The sooner we can start the manipulations after onset, the less discomfort you will feel and the fewer treatments you will need for your continued good health.
Whether you’ve tried chiropractic, physical therapy, massage, or acupuncture before, don’t let that discourage you. Not all providers approach healing the same way. Let our providers take you through a thorough history and examination so they can better help you understand your body and your road to recovery.
It’s never too soon to seek care. Our providers would rather see you sooner to help educate you on what to do and what to avoid. All too often, people get injured and patiently wait to get better. However, they may not realize they’re doing things daily that slow or halt the healing process. This is how seemingly simple injuries can last months rather than weeks.
Yes! Our providers specialize in utilizing different techniques to help you feel better and move better. One of the main techniques is myofascial release; this involves applying specific pressure to pressure points to release pain and restore range of motion, similar to an adjustment.
Yes! Our providers do well with injuries like these due to their well-rounded background in soft tissue treatment and rehabilitation. Don’t let the stress of an unfortunate incident keep you from getting your life back from before the collision. While a motor vehicle collision may require more paperwork, don’t let that discourage you from seeking the care you need.
Yes! Pain and loss of daily function do not have to be a normal part of pregnancy for you. Postpartum care for the mother typically starts at 4 to 6 weeks after birth.
Yes! Our providers typically treat the youngest movers and groovers, starting at 5 to 6 years old.
While our office is located in SE Portland, Oregon, many of our patients travel from the greater Portland area, including Lake Oswego, Beaverton, Hillsboro, Tigard, Milwaukie, Happy Valley, and Oregon City, for in-office visits and procedures. We also offer virtual office visits, which allow us to provide care to anyone seeking care in Oregon, except for procedures, which must be performed in-office.
Why Choose FoRM Health for Chiropractic in Portland, OR?
At FoRM Health, our chiropractor, Dr. Paul Molina, DC, brings a sports medicine-focused, whole-body approach to chiropractic care. Unlike traditional chiropractic offices, FoRM Health integrates chiropractic with functional medicine, physical therapy, acupuncture, and regenerative treatments, all under one roof in Portland’s Sellwood neighborhood. Whether you’re an athlete recovering from injury or someone seeking lasting pain relief, our team creates individualized care plans to help you move better, feel better, and stay active long-term.
Schedule with FoRM Health’s Chiropractic Specialists in Portland, OR
Ready to move better and feel like yourself again? FoRM Health’s chiropractic team is here to help. Call us at (503) 232-5653 to schedule an appointment with our Portland chiropractor and get a personalized care plan built around your goals, your body, and your life.
