{"id":42332,"date":"2020-06-17T18:16:54","date_gmt":"2020-06-17T18:16:54","guid":{"rendered":"https:\/\/www.formhealthpdx.com\/?p=42332"},"modified":"2020-06-17T19:02:23","modified_gmt":"2020-06-17T19:02:23","slug":"dry-skin-brushing-easy-self-care-at-home","status":"publish","type":"post","link":"https:\/\/formhealthpdx.com\/blog\/dry-skin-brushing-easy-self-care-at-home\/","title":{"rendered":"Dry skin brushing: easy self-care at home"},"content":{"rendered":"

Dry brushing is a simple and effective form of self care.\u00a0 It is thought to encourage healthy lymph flow, a key component of a strong immune system.\u00a0 The lymph system works with the circulatory system to remove waste products from the body. But unlike the circulatory system, which is pumped by the heart, the lymph system does not have it\u2019s own pump.\u00a0 It must be stimulated through movement or massage (including dry brushing). Dry brushing can also exfoliate the skin and clean out the pores. Many people feel energized and invigorated after a dry brushing session.\u00a0 Follow these step by step instructions to get started!<\/p>\n

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  1. Find a good quality natural bristle brush. A brush with a long handle helps access hard to reach areas like the back, but I find the short handled brushes to be easier to use.<\/li>\n
  2. Starting at your feet and working towards your heart, use gentle but firm strokes to brush your skin.\u00a0 Use shorter movements over joints and long strokes on limbs and torso.<\/li>\n
  3. Continue to work your way up your body.\u00a0 Make sure to brush in a clockwise direction on your abdomen and brush from your hands towards your heart.<\/li>\n
  4. When you reach your neck, stroke DOWN towards your heart, and be more gentle, as the skin of your neck is sensitive.<\/li>\n
  5. Take a shower afterwards.\u00a0 I like to do a few minutes of alternating hot and cold water at the end of the shower for bonus lymph stimulation.\u00a0 You can also try dry brushing in conjunction with a sauna or steam.<\/li>\n<\/ol>\n

    Avoid dry brushing if you have sensitive skin- it can aggravate some skin conditions such as rosacea, eczema, and acne.\u00a0 Avoid brushing over open wounds and mucous membranes, and I don\u2019t recommend dry brushing your face.<\/p>\n

    Like any healthy habit, consistency is key!\u00a0\u00a0Try to get in a session 2-3 times per week.<\/p>\n

    Let us know what results you\u2019ve had from a regular dry brushing routine!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"Dry brushing is a simple and effective form of self care.\u00a0 It is thought to encourage healthy lymph flow, a key component of a strong immune system.\u00a0 The lymph system works with the circulatory system to remove waste products from the body. But unlike the circulatory system, which is pumped by the heart, the lymph… Read more ›<\/span>","protected":false},"author":6,"featured_media":42333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[54],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/posts\/42332"}],"collection":[{"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/comments?post=42332"}],"version-history":[{"count":0,"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/posts\/42332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/media\/42333"}],"wp:attachment":[{"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/media?parent=42332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/categories?post=42332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formhealthpdx.com\/wp-json\/wp\/v2\/tags?post=42332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}