{"id":42307,"date":"2020-06-17T18:09:36","date_gmt":"2020-06-17T18:09:36","guid":{"rendered":"https:\/\/www.formhealthpdx.com\/?p=42307"},"modified":"2020-06-17T19:02:56","modified_gmt":"2020-06-17T19:02:56","slug":"how-to-cultivate-a-healthy-gut-garden","status":"publish","type":"post","link":"https:\/\/formhealthpdx.com\/blog\/how-to-cultivate-a-healthy-gut-garden\/","title":{"rendered":"How to cultivate a healthy “Gut Garden”"},"content":{"rendered":"
Your gut is like a garden and is dependent on a proper balance of nutrients to flourish.<\/p>\n
We know all of the critters and little organisms in our bodies have big jobs to do. A diverse but balanced microbiome helps to increase energy, strengthen our immune system, enhance brain function, and regulate healthy digestion. Who doesn\u2019t want a colony of rock star bacteria?! The more important question is: how do we support them?<\/span><\/p>\n Focusing on having the following 3 things in our nutrition game will encourage a diverse micro flora AND continuously feed the good guys:<\/span><\/p>\n\n